Happiness
Happiness cannot be found through great effort and will power
But is already there, in relaxation and letting go.
Don’t strain yourself, there is nothing to do…
Only our search for happiness prevents us from seeing it…
Don’t believe in the reality of good and bad experiences,
They are like rainbows
Wanting to grasp the ungraspable, you exhaust yourself in vain.
As soon as you relax this grasping, space is there
open, inviting, and comfortable.
So, make use of it. All is yours already.
Don’t search any further…
Nothing to do.
Nothing to force,
Nothing to want,
and everything happens by itself.
- Lama Gendun Rinpoche
Lost
Stand still.
The trees ahead and the bushes beside you Are not lost.
Wherever you are is called Here,
And you must treat it as a powerful stranger,
Must ask permission to know it and be known.
The forest breathes. Listen. It answers,
I have made this place around you,
If you leave it you may come back again, saying Here.
No two trees are the same to Raven.
No two branches are the same to Wren.
If what a tree or a bush does is lost on you,
You are surely lost. Stand still.
The forest knows Where you are.
You must let it find you.
An old Native American elder story rendered into modern English by David Wagoner, in
The Heart Aroused - Poetry and the Preservation of the Soul in Corporate America by
David Whyte, Currency Doubleday, New York, 1996.
The Guest-House
This being human is a guest-house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they're a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you
out for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
Say I Am You: Poetry Interspersed with Stories of Rumi and Shams, Translated by John
Moyne and Coleman Barks, Maypop, 1994.
Love After Love
The time will come
when, with elation,
you will greet yourself arriving
at your own door, in your own mirror,
and each will smile at the other's welcome
and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you
all your life, whom you have ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,
the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.
Derek Walcott, Collected Poems 1948-1984, New York, Farrar Straus Giroux, 1986.
Wild Geese
You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert, repenting.
You only have to let the soft animal of your body love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and excitingover and over announcing your place
in the family of things.
Mary Oliver, Dream Work, Grove Atlantic Inc., 1986 & New and Selected Poems, Beacon Press, 1992
Kindness
Before you know what kindness really is
you must lose things,
feel the future dissolve in a moment
like salt in a weakened broth.
What you held in your hand,
what you counted and carefully saved,
all this must go so you know
how desolate the landscape can be
between the regions of kindness.
How you ride and ride
thinking the bus will never stop,
the passengers eating maize and chicken
will stare out the window forever.
Before you learn the tender gravity of kindness,
you must travel where the Indian in a white poncho
lies dead by the side of the road.
You must see how this could be you,
how he too was someone
who journeyed through the night with plans
and the simple breath that kept him alive.
Before you know kindness as the deepest thing inside,
you must know sorrow as the other deepest thing.
You must wake up with sorrow.
You must speak to it till your voice
catches the thread of all sorrows
and you see the size of the cloth.
Then it is only kindness that makes sense anymore,
only kindness that ties your shoes
and sends you out into the day to mail letters and
purchase bread,
only kindness that raises its head
from the crowd of the world to say
it is I you have been looking for,
and then goes with you everywhere
like a shadow or a friend.
—Naomi Shihab Nye from Words Under Words: Selected Poems
The Journey
One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice-though the whole house
began to tremble
and you felt the old tug
at your ankles.
"Mend my life!"
each voice cried.
But you didn't stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
It was already late
enough, and a wild night,
and the road full of fallen
branches and stones.
But little by little,
as you left their voices behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice
which you slowly
recognized as your own,
that kept you company
as you strode deeper and deeper
into the world,
determined to do
the only thing you could do-determined to save
the only life you could save.
- Mary Oliver
I went to the woods because I wished to live deliberately, to front only the essential facts
of life, and see if I could not learn what it had to teach, and not, when I came to die,
discover that I had not lived.
- Henry David Thoreau
Nothing in the world is as soft and yielding as water.
Yet, for dissolving the hard and inflexible
Nothing surpasses it.
The soft overcomes the hard.
The gentle overcomes the rigid.
Everybody in the world knows this,
but few can put it into practice.
Therefore the Master remains
Serene in the midst of sorrow.
Evil cannot enter his heart.
Because he has given up helping,
He is people’s greatest help.
True words seem paradoxical.
-Lao-Tzu, Tao Te Ching
Sometimes I grow weary of the days with all their fits an dstarts,
I want to climb some old grey mountain, slowly, taking
The rest of my life to do it, resting often, sleeping
Under the pines or, above them, on the unclothed rocks.
I want to see how many stars are stillin the sky
That we have smothered for years now, forgiving it all,
And peaceful, knowoiing th elast thing there is to know.
All that urgency! Not what the earth is about!
How silent the trees, their poetry being of themselves only.
I want to take slow steps, and think appropriate thoughts.
In ten thousand years, maybe, a piece of the mountain will fall.
-
Mary Oliver The Poet Dreams of The Mountain
The Journey
One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice-though the whole house
began to tremble
and you felt the old tug
at your ankles.
"Mend my life!"
each voice cried.
But you didn't stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
It was already late
enough, and a wild night,
and the road full of fallen
branches and stones.
But little by little,
as you left their voices behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice
which you slowly
recognized as your own,
that kept you company
as you strode deeper and deeper
into the world,
determined to do
the only thing you could do-determined to save
the only life you could save.
- Mary Oliver