GROUP EXERCISE PROGRAMME
JANUARY - MARCH 2016
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MONDAY
Time
Class
TUESDAY
InstructorStudio
07.00-07.45 CROSS TRAINING
ALFIEFunctional
Zone
07.05-07.50 WAKE UP CYCLE TARAA
07.10-08.10 YOGA VINYASA
DAVIDM&B
07.15-08.00 REEBOK REPS
NADIRC
12.00-12.45 ZUMBA (T)
12.00-13.00 PILATES
AKILEB
VERONIQUEM&B
12.05-12.50 BARS & BELLS
12.10-12.55 HARDCORE CYCLE
INGAC
MARK F
12.30-13.00 50/50 HIIT Fitness Functional
13.00-14.00 YOGA ANTE NATAL
ALENKA D
NADIR P
JESSICA B
M&B
MARK F
C
Fitness Core
TeamZone
JESSICA B
14.30-15.30 SENIOR FITNESS
17.25-17.55 FLATPACK
17.30-18.10 PILATES 17.30-18.15 TOTAL CYCLE 18.00-18.30 50/50 HIIT
18.00-19.00 FIGHTKLUB
M&B
ZOEB
TANYAC
MARIE J
M&B
CARLI
A
18.30-19.15 RIG FIT
HELEN
07.15-08.00 PILATES
07.30-08.15 CIRCUIT TRAININGDEBBIE
C
12.00-12.45 AQUA FIT CYCLING (B)GESSICA
P
12.00-13.00 YOGA POWER FLOWJESSICA M&B
12.05-12.50 INDOOR CYCLE EMILYA
12.10-12.55 METABOLIC TRAININGDANI
12.30-12.45 CORE FOCUS
FitnessCore
TeamZone
12.30-13.30 BOXING
STEVIE G Combat
Zone
InstructorStudio
07.10-07.55 METABOLIC TRAININGDANI
13.05-13.50 DEEPWORK
ATTILAC
08.05-08.35 EXPRESS PILATESAMANDA M&B
12.05-12.50 XTREME WORKOUTWILL C
12.10-12.55 REEBOK REPS NADIR
12.30-13.00 50/50 HIIT
Fitness Functional
TeamZone
12.30-13.00 EXPRESS PILATES
LISA 12.30-13.15 INDOOR CYCLE
12.45-13.30 AQUA CIRCUIT
17.30-18.30 PILATES
18.00-18.15 CORE FOCUS
A
Fitness Core
TeamZone
18.00-18.30 X-TRAINING ADV
MARK F Functional
Zone
CARLIA
WENDLE
Combat
Zone
FitnessCore
TeamZone
19.00-20.15 YOGA VINYASADAVIDB
19.05-19.50 FUNCTIONAL TRAININGLEE
C
CRAIGM&B
18.30-19.20 STEP BEG/INT
B
EMILY
M&B
ALIX
C
LISAM&B
17.45-18.30 INDOOR CYCLE PAOLAA
18.00-18.15 CORE FOCUS
Fitness Core
TeamZone
18.10-18.55 ZUMBA (T)
LOUISAB
18.30-19.10 DYNAMIC STRENGTH
TRAINING
MARK F
18.35-19.35 YOGA HATHA
C
SHARONM&B
18.30-19.20 VITALITY CYCLEPAOLAA
18.35-19.45 ENDURANCE CYCLEEMILY
18.30-19.30 COMBO TRAINING
STEVIE G Combat
Zone
18.40-19.25 AQUA FREESTYLENADIR P
18.40-19.25 RUNNING CIRCUIT
MARK F
Sports
Hall
Fitness Functional
New Class!
19.00-19.45 SKI FITNESS
Fitness Functional
TeamZone
New Class!
19.00-19.45 SKI FITNESS
19.00-20.00 LEARN TO
STREET DANCE
Team 07.20-08.05 WAKE UP CYCLE EMILYA
Zone
19.15-20.00 FIGHTKLUB
MARK F
19.30-20.30 GROOVECYCLESARAH-JANE
A
19.30-20.30 TRIATHLON SWIM (T)
SLAVA 19.30-20.30 SWIMCAMP ADV (T)SALLY
19.45-20.45 YOGA HOLISTIC
EMILYM&B
C
11.30-12.30 RESTORATIVE YOGAKASIAM&B
12.00-13.00 COMBO TRAINING
STEVIE G Combat
Zone
(B) Booking required: visit aquafitproltd.co.uk/reebok
Instructors: Our instructors have been chosen to deliver the best
group exercise programme in the country. Please feel free to ask
them any questions you may have regarding their classes. They
will welcome your constructive feedback and are always willing
to try to incorporate your ideas.
07.00-07.45 CROSS TRAINING
ALFIEFunctional
Zone
07.00-08.00 YOGA VINYASA
DAVIDM&B
07.15-08.00 TOTAL CYCLE
CARLIA
07.25-08.10 FIGHTKLUB
NADIRC
12.00-13.00 INTRO2PILATESVERONIQUE M&B
12.05-12.50 REEBOK REPS DAIRINAC
12.10-12.55 GLIDE, SCULPT & HULANADIR
12.15-13.00 RUNNING CIRCUIT
MARK F
Sports
Hall
12.30-13.00 50/50 HIIT
12.15-13.00 FIGHTKLUB
12.30-13.30 BOXING
12.15-13.00 RIG FIT
12.30-12.45 CORE FOCUS
TANYAC
ARLEIGHFunctional
Zone
Fitness Core
TeamZone
MARK F
B
TeamZone
STEVIE G Combat
Zone
12.45-13.30 AQUA CIRCUITGESSICAP
13.00-13.30 X-TRAINING
MARK F Functional
13.00-13.45 RIG FIT
13.00-14.00 YOGA ANTE NATALALENKA
ARLEIGHFunctional
Zone
A
Fitness Functional
12.35-13.35 YOGA POWER FLOWKASIA M&B
BEG/INTER Zone
D
13.00-14.00 SPARRING
MIKECombat
Zone
13.05-14.05 YOGA HATHAVERONIQUEM&B
13.05-13.50 H.I.I.T CYCLE DAIRINAA
13.10-13.55 BOUNCE DANCE FIT (T)LOUISA
13.05-14.00 REMEDIAL PILATES AMANDA 13.30-13.45 CORE FOCUS
13.10-13.55 DYNAMIC STRENGTH MARK F
C
TRAINING
13.30-14.00 X-TRAINING ADV
13.30-13.45 CORE FOCUS
Fitness Core
13.40-14.40 YOGA HATHA
TeamZone
KASIAM&B
17.30-18.00 HARDCORE CYCLETANYA
17.30-18.15 BALLET FIT
A
CRAIGM&B
Fitness Core
MARK F Functional
Zone
17.00-17.45 HOUSE DANCE
17.45-18.30 RAVE CYCLE
MILA C
EMILY A
ATTILAC
17.45-19.00 YOGA DYNAMIC HATHA SUZAN 17.30-18.25 POP PILATES
SUZANB
17.50-18.35 LATIN FIT
New Class!
18.00-18.45 SKI FITNESS
FitnessFunctional
TeamZone
18.00-18.15 CORE FOCUS
M&B
FAYEC
Fitness Core
TeamZone
18.20-19.05 XTREME WORKOUTTANYA
C
18.30-19.30 AQUA FIT CYCLING (B)GESSICA
18.25-19.25 GROOVECYCLE 60
A
18.35-19.20 HIGH INTENSITYGERSON B
18.30-19.30 THAI BOXING
MIKECombat
Zone
18.30-19.30 YOGA POWER EMILYM&B
P
BOOTCAMP 18.35-19.20 RAVE CYCLE
EMILYA
18.30-19.30 AQUA FIT CYCLING (B)DEMBA
P
18.40-19.30 BODY FIT BURLESQUEISIS
18.40-19.25 FUNCTIONAL CIRCUIT
DEBBIE B
19.00-19.30 50/50 HIIT
19.00-19.30 50/50 HIIT
FitnessFunctional
Team Zone
P
19.30-20.30 TRIATHLON SWIM (T)SLAVA
19.35-20.35 YOGA HOLISTIC
P
EMILYM&B
of the class. Latecomers may be refused entry for their own
personal safety and to avoid disturbing fellow members.
Mobile phones: In consideration of other members mobile phones
should be put on silent during classes.
Cycle Shoes: Please note SPD compatible cleats (shimano SM-SH56)
are available on all bikes for those members who wish to bring
cycle shoes. Members are not permitted to fit their own pedals to
Class
InstructorStudio
09.15-10.00 TOTAL CYCLE
CARLIA
09.30-10.25 DEEPWORK
ATTILAC
10.15-11.00 AQUA
SARAHP
10.15-11.15 INDOOR CYCLEDAIRINA A
10.15-11.15 YOGA VINYASA
DAVIDM&B
10.20-11.20 STEP INTERMEDIATELEANNE
B
10.30-11.25 IRON CROSS
ATTILAC
10.45-11.45 ZUMBA
LOUISASports
Hall
11.25-12.55 YOGA HATHA
DAVIDM&B
11.30-12.30 KICKBOXING
MIKECombat
Zone
11.30-12.30 GROOVECYCLE 60SARAH-JANE
A
11.35-12.20 REEBOK REPS DAIRINAC
11.55-12.55 BOKWA
LOUISAB
12.30-13.15 REEBOK REPS DAIRINAC
13.00-14.00 POP PILATES
SUZANB
13.00-14.00 GROOVECYCLESARAH-JANE
A
DANCE
13.00-14.00 AQUA FIT CYCLING (B)MALCOM
P
13.15-14.15 MEDITATION HOURDAVIDM&B
13.30-14.00 50/50 HIIT
FitnessFunctional
TeamZone
SUNDAY
C
TeamZone
17.30-18.15 HOT IRON
ELAINE Time
New Class!
B
19.10-20.00 STREET DANCEJERMAINE C
Class Feedback: You may not wish to give feedback directly to
the class instructor. If this is the case please use the class feedback
forms located at the Fitness Desk or Main Reception.
Health & Safety: Pilates and Yoga patrons please ensure that you
wear protective shoes to and from the changing rooms/studio.
Time Keeping: It is important that members arrive on time for the
pre-class announcements, screening and the warm-up component
InstructorStudio
12.10-12.55 HARDCORE CYCLE
NADIRB
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T Token Class­To avoid disappointment and secure your place
some classes require tokens. These will be available fifteen
minutes prior to the start of the class from Main Reception.
Members are unable to ask for tokens for two consecutive
classes. We reserve the right to amend the classes requiring
tokens.
£ Charges apply: Pay instructor directly
Class
12.10-12.55 SWEAT TO
YOUR CORE (T)
C
19.40-20.40 BEGINNERS YOGASHARON M&B
Time
12.05-12.50 INDOOR CYCLEDAIRINA A
LORNAB
P
A
JERMAINEB
19.10-20.05 PILATES
@reegymlondon
B
SHARONM&B
P
DANCE
A
INGAC
19.30-20.30 AQUA FIT CYCLING (B)GESSICA
B
New Class!
17.20-18.05 BUMPERCISE (pregnancy)EMILY
FAYEB
ARLEIGHFunctional
INGAP
Fitness Core
TeamZone
17.30-18.15 F.I.T. JAM
M&B
A
13.05-13.50 STEP & TONE JURGITAC
TeamZone
MARIE J
M&B
13.00-14.00 YOGA DYNAMIC HATHASUZAN
17.30-18.15 BARS & BELLS
B
B
STEVIE G
INGAC
C
A
07.15-08.00 CROSS TRAINING ALFIE Functional
Zone
13.30-14.15 GROOVECYCLE 45 SARAH-JANE STEVIE G
B
10.30-11.30 SENIOR FITNESS FOLAB
CARLI
13.30-14.00 50/50 HIIT
17.35-18.20 INDOOR CYCLE DAVIDM&B
07.10-07.55 WAKE UP CYCLE 13.05-14.00 DYNAMIC PILATESSHARON M&B
17.30-18.00 X-TRAINING
MARK F Functional
BEG/INT Zone
P
07.30-08.15 CIRCUIT TRAININGDEBBIE
13.30-13.45 CORE FOCUS
Fitness Functional
TeamZone
TANK
07.00-08.00 YOGA VINYASA AMANDAM&B
17.30-18.15 INSANITY
STEVIE G
C
07.00-08.00 YOGA VINYASA
SATURDAY
FRIDAY
InstructorStudio
New Class!
07.00-07.45 FUNCTIONAL TRAININGTIO
13.05-13.35 EXPRESS PILATES
MARCOB
Class
07.00-07.45 AQUA BOOTCAMP 13.00-13.45 INDOOR CYCLE EMILYA
13.00-13.50 ZUMBA (T)
Time
06.45-07.30 FIT BOXING
WENDLECombat
Zone
13.00-14.00 KICKBOXING LIZZIE Combat
Zone
18.20-19.35 YOGA VINYASA FLOW 19.10-20.10 BALLET FIT
Class
THURSDAY
New Class!
13.00-13.45 RIG FIT
ARLEIGHFunctional
Zone
18.30-19.15 TOTAL CYCLE
C
12.10-12.55 REEBOK REPS NADIRB
18.20-19.05 CARDIO SUPER SCULPTLORNA
19.00-19.15 CORE FOCUS
B
AMANDAM&B
Zone
18.45-19.30 FIT BOXING P
07.10-07.55 METABOLIC TRAININGDANI
Time
Fitness Functional
18.05-18.55 METABOLIC CIRCUIT (T)DANI
18.15-19.00 PILATES (T)
New Time!
07.00-07.45 AQUA TONING
12.15-13.05 BUMPERCISE (pregnancy) JEANNIED
13.30-13.45 CORE FOCUS
14.10-15.10 YOGA DYNAMIC
06.30-07.15 WAKE UP CYCLESARAH A
ATTILAB
13.15-14.00 INDOOR CYCLE SARAHA
13.15-14.00 FIGHTKLUB InstructorStudio
TeamZone
13.05-13.50 AQUA TONING
13.05-14.05 YOGA POWER
Class
12.15-13.00 RIG FIT
ARLEIGHFunctional
Zone
12.50-13.45 IRON CROSS
A
Time
WEDNESDAY
19.30-20.30 SWIMCAMP C
FitnessFunctional
TeamZone
SALLY
P
ALL LEVELS (T)
19.30-20.30 YOGA VINYASA FLOWJESSICA
M&B
The Reebok Sports Club London
the cycles. We would appreciate your care on the wooden studio
floor when walking with cleats.
Every effort has been made to ensure the accuracy of this
programme, management reserve the right to cancel or
re-schedule classes after publication and at short notice. The
programme may be amended during Bank holidays.
Time
Class
InstructorStudio
10.15-11.15 YOGA FLOW & RESTORE KASIA
M&B
10.30-11.15 AQUA TONING
NADIR
P
10.30-11.25 STEP
PRISHMAB
11.15-12.00 TOTAL CYCLE TARAA
11.15-12.15 METABOLIC
GUNTISSports
BOOTCAMPHall
11.20-12.25 YOGA POWER FLOWKASIA M&B
11.30-12.15 HI-LO AEROBICS ALIXB
11.30-12.30 FIGHTKLUB
STEVIE G
C
12.30-13.00 50/50 HIIT
FitnessFunctional
TeamZone
12.30-13.15 AIR-CORE (T) GERSONB
12.30-13.30 YOGA FLOW & RESTOREKASIA
M&B
12.45-13.30 INDOOR CYCLE
STEVIE G
A
New Class!
13.00-13.45 SKI FITNESS
Fitness Functional
TeamZone
P
13.00-14.00 AQUA FIT CYCLING (B)MALCOM
13.35-14.35 PILATES
VERONIQUEM&B
CONDITIONING
14.00-15.00 BELLYDANCE FITNADIR B
14.40-15.40 YOGA HATHAVERONIQUE M&B
16.00-16.30 50/50 HIIT
FitnessFunctional
TeamZone
16.00-16.45 GROOVECYCLE 45JOEY A
16.00-17.00 YOGA ASHTANGASHAYLEE M&B
For all our fitness
challenges and events
visit reebokclub.co.uk
For more details please contact our Programme Co-Ordinator
Inga Uzarina Inga.uzarina@reebokclub.co.uk