Relaxation & Wellness Clarion Hotel Špindlerův Mlýn Our Wellness center offers: Outdoor and indoor activities: Furthermore you can enjoy the following outdoor and indoor activities. We can gladly provide all required equipment: Tennis (outdoor tennis court with lighting) Volleyball Petanque Mountain bikes (including children’s ones) Mountain scooters Nordic Walking sticks Billiards Children’s playground, children’s playing area Ski-ing Sledging Many other activities in the hotel surroundings – we can provide detailed information at the reception. Swimming pool and whirlpool Sauna world Fitness / Cardio zone Cryo-sauna Whirlpool Magneto therapy Instrumental lymphatic drainage Inhalation Peat wrap Oxygen therapy Carbon dioxide bath Turbo solarium Massages (standard, reflex, chocolate, honey, hot stones) Clarion Hotel Špindlerův Mlýn **** Labská 111, 543 51 Špindlerův Mlýn, Česká republika Tel.: +420 499 629 438, Fax: +420 499 828 014 e-mail: wellness.chsm@clarion-hotels.cz, www.clarionhotelspindleruvmlyn.com www.clarion-hotels.cz Wellness center Open daily from 7:00 till 22:00 Wellness center reception: Phone.: +420 499 629 438 Call from the room: 2130 E-mail: wellness.chsm@clarion-hotels.cz Swimming pool / whirlpool (From 11:00 till 14:00 closed due to a cleaning) Adult 100 CZK / single entry Child under 12 years 50 CZK / single entry Society bookings (reservation in advance required) 2 500 CZK / 60 minutes Entrance from 7:00 till 11:00 free of charge Sauna world (Opening hours 14:00 – 21:30) Sauna world includes classical (Finnish) sauna, infra-red sauna and Roman spa. Adult 180 CZK / single entry Child under 12 years Society bookings (reservation in advance required) 50 CZK / single entry 2 500 CZK / 90 minutes Swimming pool / whirlpool + Sauna world (Opening hours 14:00 – 21:30) Adult 250 CZK / single entry Child under 12 years Society bookings (reservation in advance required) 90 CZK / single entry 4 500 CZK / 90 minutes Fitness / Cardio Zone Single entry 80 CZK Pass - 5 entries 300 CZK Pass – 10 entries 500 CZK Whirlpool 250 CZK / 30 minutes (Reservation in advance required) Contains 25 – 30 programs, which focus on total regeneration and mental well-being. Clarion Hotel Špindlerův Mlýn **** Labská 111, 543 51 Špindlerův Mlýn, Česká republika Tel.: +420 499 629 438, Fax: +420 499 828 014 e-mail: wellness.chsm@clarion-hotels.cz, www.clarionhotelspindleruvmlyn.com www.clarion-hotels.cz Cryosauna 300 CZK / 1 entry (Reservation in advance required) Cryotherapy – the use of a combination of extreme cold, and then physical activities. It involves using the alternating effects of low and high temperatures, similar to the effects of a classical sauna. The temperature in the Cryosauna is - 90C to - 150C and then is followed by an active exercise regime. The effects result from the quick cooling down of the skin. Skin temperature drops between 2 and 10C. At this stage dermal and nerve endings are numbed and thus suppress sensitivity and pain perception. In contrast, the core body temperature stays unchanged. Regular use achieves skeletal muscle relaxation and improved joint functionality, stronger blood circulation in the whole body including limbs suffering from swellings and inflammation, and thus reducing any pain. It is recommended for: Active sportsmen for adaptation to increased workload to increase physical fitness and immunity People with common medical conditions: spinal pain syndrome chronic fatigue syndrome weakening of immunity system mental depression cellulite obesity People with the following conditions: acute and chronic inflammatory conditions of the joints and spine degenerative joint conditions gout inflammatory rheumatic conditions of soft tissues and skin painful contractions of skeletal muscles, fibromyalgia rehabilitation after large joint and spinal surgery post-traumatic and post-operative bruising and swelling auto-immune conditions and immunity disorders multiple sclerosis psoriasis with joint and skin symptoms neuro-dermatitis, eczema migraine chronic conditions of the respiratory system, asthma, hay fever conditions after cosmetic and plastic surgery, to improve healing of scars osteoporosis menopause difficulties Single entry 300 CZK Pass – 5 entries 1 300 CZK Pass – 10 entries 2 500 CZK Clarion Hotel Špindlerův Mlýn **** Labská 111, 543 51 Špindlerův Mlýn, Česká republika Tel.: +420 499 629 438, Fax: +420 499 828 014 e-mail: wellness.chsm@clarion-hotels.cz, www.clarionhotelspindleruvmlyn.com www.clarion-hotels.cz Magneto therapy 250 CZK / 30 minutes (Reservation in advance required) Magneto therapy is the most recent and less well-known method of physical therapy. Treatment is applied with the use of pulsed magnetic fields leading to good results. The resulting reduction of pain and anti-inflammatory effects are proven. Instrumental lymphatic drainage 250 CZK / 30 minutes (Reservation in advance required) Lymphatic drainage is a tactile technique focusing on the lymphatic system. Low pressure is applied without the use of oils or emulsions. It is commonly used for cellulite and skin treatments. Inhalation 90 CZK / 15 minutes (Reservation in advance required) It is intended for the treatment and stimulation of the respiratory tract. The mineral Luhacovice Vincentka is used in addition to some recommended medications. Procedure Peat wrap 200 CZK / 30 minutes (Reservation in advance required) Peat is a natural substance, which is generated by bio-transformation of organic materials in the soil. When used as a natural wrap, it forms a layer of processed and warmed covering, which is then applied to body parts for 15 minutes. A high temperature during the treatment creates a deep heat, which relaxes the muscles, washes away inflammatory waste from the tissues, regenerates tissues, stabilizes the nervous system, has an antiinflammatory impact and stimulates metabolism. Due to the positive effect on the skin and subcutaneous tissues it is also used for cosmetic purposes and the fight against cellulite. Oxygen therapy 150 CZK / 30 minutes (Reservation in advance required) Oxygen therapy is a method which has been scientifically proven by Prof. Arden. With long-term use it can bring up to 40 % improvement in memory, improve sleeping and tissue nutrition. The client inhales 95% concentrated oxygen for 1 hour. During inhalation, it is necessary to ensure there is adequate blood circulation to transport the oxygen to targeted tissues. It is recommended to read, do crosswords and intermittently exercise limb muscles. Turbo solarium 20 CZK / 1 minute Clarion Hotel Špindlerův Mlýn **** Labská 111, 543 51 Špindlerův Mlýn, Česká republika Tel.: +420 499 629 438, Fax: +420 499 828 014 e-mail: wellness.chsm@clarion-hotels.cz, www.clarionhotelspindleruvmlyn.com www.clarion-hotels.cz Carbonated bath 400 CZK / 45 minutes (Reservation in advance required) It is a very effective procedure using natural mineral water from Frantiskovy Lazne . During the bath the patient is immersed in a tub filled with mineral water and CO2 bubbles wrap the body with gentle pearl gas. After the initial cold feeling the coat of pearl bubbles induces pleasant warmth caused by the dilation of skin capillaries. Carbon dioxide is absorbed through the skin and affects the activity of individual organs. It improves cardiac performance, reduces blood pressure, and improves blood circulation in limb blood vessels and tissue nutrition. Carbon dioxide significantly increases blood circulation in the skin and subcutaneous tissue thereby improving their nutrition, elasticity and hydration. Therefore, these baths are used for the prevention and treatment of cellulite. Massages (Reservation in advance required) Partial massage (back and neck or legs) 390 CZK / 30 minutes Partial massage with preheat 490 CZK / 50 minutes Full body massages (back, neck, hands, legs) 750 CZK / 75 minutes Full body massage with preheat 790 CZK / 95 minutes Neck massages 190 CZK / 15 minutes Neck massage with preheat 290 CZK / 30 minutes Reflex food massages 290 CZK / 30 minutes Chocolate massage 650 CZK / 40 minutes Do you love chocolate? Indulge yourself in a treatment where you will enjoy an intensive chocolate aroma and a soft relaxing massage performed with the palms and forearms. Due to the use of oils pressed directly from cocoa beans, rather than instant powder, the emulsion retains its intensive chocolate aroma and the oily substance takes care of your skin. Honey massage 490 CZK / 25 minutes Only a honey massage can provide you with a complete and relaxing experience and give you the chance to feel part of nature. Bees honey is an entirely natural product, with beneficial effects on our organisms and skin, as well as with the hands of a professional masseuse. Honey massages remove toxins from the body. Toxins are found in peoples sweat glands and cause reduction of immunity. Honey massages will give you new found strength, energy and will treat your skin perfectly. Hot stone massage 690 CZK / 35 minutes Massages with hot lava stones is one of the best therapies for total relaxation and regeneration of the organism. It is done by using special massage touches, hot lava stones and aromatic oils. The combination of heat, touch and aroma means this massage is one of the Queens of all massages, providing the client with an unforgettable experience. It uses smooth lava stones heated to 55 C. These stones can accumulate heat very well and their energy and strength can benefit deep muscle tissue, blood circulation and metabolism. This massage positively affects muscle tension, blocked parts and tones the autonomic nervous system and therefore significantly improves sleep disorders, harmonizes periods of long-term stress and because of metabolism acceleration it also supports therapy for obesity. Clarion Hotel Špindlerův Mlýn **** Labská 111, 543 51 Špindlerův Mlýn, Česká republika Tel.: +420 499 629 438, Fax: +420 499 828 014 e-mail: wellness.chsm@clarion-hotels.cz, www.clarionhotelspindleruvmlyn.com www.clarion-hotels.cz Relaxation packages of services (Reservation in advance required) Backache 790 CZK / 90 minutes peat wrap rehabilitation exercises back massage Head and neck pain 390 CZK / 40 minutes peat wrap neck massage General fatigue and mental relaxation I. 790 CZK / 90 minutes whirlpool full body massage General fatigue and mental relaxation II. 790 CZK / 120 minutes sauna world full body massage Fatigue of the legs 790 CZK / 90 minutes whirlpool reflex foot massage instrumental lymphatic drainage All prices are VAT inclusive. If you pay for the services at the Wellness center reception by cash or card, we are obliged under current Czech legislation to give you a receipt. If our staff forget this fact, please let the Wellness center manager know and as an expression of gratitude you will receive all used services free of charge .Thank you. Clarion Hotel Špindlerův Mlýn **** Labská 111, 543 51 Špindlerův Mlýn, Česká republika Tel.: +420 499 629 438, Fax: +420 499 828 014 e-mail: wellness.chsm@clarion-hotels.cz, www.clarionhotelspindleruvmlyn.com www.clarion-hotels.cz