lunch menu - School Nutrition and Fitness
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6 1 0 2 2015 L O O H C S H HIG U MEN LUNCH MENU Tuesday Monday k e e W E ON On a Bun Build Your Own Sandwich Choose 1 Sandwich • Crispy Chicken Fillet/Bun • Fish Fillet/Bun • Hamburger/Bun • BBQ Pulled Pork/Bun Add Cheese • American Cheese or • Pepper Jack Cheese Add • Baked Beans • French Fries Choose 1 Cup Vegetables • Shredded Lettuce • Sliced Tomatoes • Pickles • Bermuda Onions • Creamy Cole Slaw Choose 1 Cup Fruit • Chilled Pineapple Chunks • Frozen Fruit Juice Cup • Orange Wedges Dragon Bowl Build Your Own Asian Bowl Choose 2 Grains • Cinnamon Roll • Rice Choose 1 Protein • Honey Fire Chicken • Kung Pao Chicken • Korean BBQ Chicken Add • Shredded Asian Carrots • Sweet and Sour Pineapple • Teriyaki Sugar Snaps Choose 1 Cup Vegetables • Celery Sticks • Grape Tomatoes • Pomegranate Blueberry Spinach Salad Choose 1 Cup Fruit • Apple Wedges • Chilled Pears • Fresh Grapes k e e W o tw wednesday Baja Cantina Build Your Own Burrito or Nachos Choose 2 Grains • Cilantro Lime Rice • Corn Tortilla Chips • Flour Tortilla Choose 1 Protein • Fajita Style Beef • Southwest Chicken • Spicy Beef Add • Queso or Shredded Cheddar • Black Beans • Peppers and Onions • Sweet Potato Fries Choose 1 Cup Vegetables • Shredded Lettuce • Pico de Gallo • Green Peppers • Bermuda Onions • Corn Salad Choose 1 Cup Fruit • Chilled Mixed Fruit • Fruit Salsa w/Graham Crackers • Grapefruit Wedges Italian Oven Build Your Own Italian Meal Choose 1 Entree • Baked Ziti w/Garlic Bread • Pepperoni & Cheese Stromboli w/Dipping Sauce • Steak & Cheese Stromboli w/Dipping Sauce • Stuffed Shells w/Garlic Bread Add • Green Beans • Sunshine Carrots Choose 1 Cup Vegetables • Cauliflower Florets • Greek Salad • Sliced Beets Choose 1 Cup Fruit • Chilled Mandarin Oranges • Kiwi Wedges • Pear Wedges wednesday Monday Tuesday Dragon Bowl Build Your Own Asian Bowl Choose 2 Grains • Dinner Roll • Rice Choose 1 Protein • Chicken Teriyaki • General Tso’s Chicken • Thai Chicken Curry Add • Sesame Green Beans • Shredded Asian Carrots • Sweet and Sour Pineapple Choose 1 Cup Vegetables • Baby Carrots • Harvest Romaine Salad • Cucumber Slices Choose 1 Cup Fruit • Chilled Mixed Fruit • Graham Banana Bites • Orange Wedges On a Bun Build Your Own Sandwich Choose 1 Sandwich • Grilled Chicken/Bun w/Bacon • Hamburger/Bun w/Bacon • Hot Dog/Bun w/Chili • Spicy Chicken Fillet/Bun Add Cheese • American Cheese or • Pepper Jack Cheese Add • Baked Beans • Curly Fries Choose 1 Cup Vegetables • Shredded Lettuce • Sliced Tomatoes • Pickles • Bermuda Onions • Sunny Broccoli Cauliflower Toss Choose 1 Cup Fruit • Apple Wedges • Chilled Pineapple Chunks • Frozen Fruit Juice Cup friday Thursday Americano Build Your Own Special Choose 2 Grains • Dinner Roll • Stuffing Choose 1 Protein • Buffalo Chicken Nuggets • Popcorn Chicken • BBQ Roasted Chicken Add • Mashed Potato w/Gravy • Broccoli & Cauliflower w/Cheese Sauce Choose 1 Cup Vegetables • Baby Carrots • Grape Tomatoes • Tossed Salad Choose 1 Cup Fruit • Banana • Chilled Applesauce • Fresh Melon friday Thursday Italian Oven Build Your Own Italian Meal • Lasagna w/Garlic Bread OR Choose 2 Grains • Spaghetti Noodles • Penne Noodles • Garlic Bread Choose 1 Protein • Chicken Chunks • Crispy Chicken Fillet • Meatballs Add • Alfredo or Marinara Sauce • Mozzarella Cheese • Broccoli • Peppers and Onions Choose 1 Cup Vegetables • BLT Salad • Cauliflower Florets • Pumpkin Soufflé Choose 1 Cup Fruit • Chilled Mandarin Oranges • Fresh Strawberries • Pear Wedges Baja Cantina Build Your Own Gordita or Nachos • Enchilada Pie w/Corn Tortilla Chips OR Choose 2 Grains • Corn Tortilla Chips • Gordita Bread Choose 1 Protein • Spicy Beef • Southwest Chicken • Carnitas Add • Queso or Shredded Cheddar • Candy Corn • Refried Beans Choose 1 Cup Vegetables • Shredded Lettuce • Pico de Gallo • Green Peppers • Bermuda Onions Choose 1 Cup Fruit • Chilled Peaches • Fresh Grapes • Fruit Crisp Americano Build Your Own Special Choose 2 Grains • Dinner Roll • Stuffing Choose 1 Protein • Seafood Platter • Popcorn Chicken • BBQ Roasted Chicken Add • Mashed Potato w/Gravy • Brussels Sprouts w/Cheese Sauce Choose 1 Cup Vegetables • Baby Carrots • Celery Sticks • Super Food Salad Choose 1 Cup Fruit • Chilled Applesauce • Fresh Kiwi Wedges • Honey Lime Fruit Toss Meal Pricing: High School Student Breakfast........ $1.45 Reduced Student Breakfast.............. $0.30 Adult Breakfast............................. $2.00 Second Student Breakfast................ $2.00 Soy Milk....................................... $1.25 Lunch Meal Calendar Week One Meal Plan Week Three Meal Plan ®, TM, ©, 2015 Kellogg NA Co. Week Two Meal Plan Week Four Meal Plan High School Student Lunch...... Reduced Student Lunch........... Adult Lunch.......................... Second Student Lunch............. August ‘15 September ‘15 October ‘15 S M T W T F S S M T W T F S S M T W T F S 2 9 16 23 30 6 7 13 14 20 21 27 28 3 10 17 24 31 4 11 18 25 5 12 19 26 1 6 7 8 13 14 15 20 21 22 27 28 29 1 8 15 22 29 2 9 16 23 30 3 4 5 10 11 12 17 18 19 24 25 26 January ‘16 February ‘16 S M T W T F S S M T W T F S 3 4 10 11 17 18 24 25 31 1 7 8 14 15 21 22 28 29 5 12 19 26 6 13 20 27 1 2 7 8 9 14 15 16 21 22 23 28 29 30 2 9 16 23 3 10 17 24 4 5 6 11 12 13 18 19 20 25 26 27 4 5 11 12 18 19 25 26 6 13 20 27 7 14 21 28 1 2 3 8 9 10 15 16 17 22 23 24 29 30 31 March ‘16 S M T W T F S 6 7 13 14 20 21 27 28 1 8 15 22 29 2 9 16 23 30 3 4 5 10 11 12 17 18 19 24 25 26 31 November ‘15 S M T W T F S 1 2 8 9 15 16 22 23 29 30 3 10 17 24 4 11 18 25 5 6 7 12 13 14 19 20 21 26 27 28 April ‘16 S M T W T F S 3 4 10 11 17 18 24 25 5 12 19 26 6 13 20 27 1 2 7 8 9 14 15 16 21 22 23 28 29 30 $2.70 $0.40 $3.40 $3.40 December ‘15 S M T W T F S 6 7 13 14 20 21 27 28 1 8 15 22 29 2 9 16 23 30 3 4 5 10 11 12 17 18 19 24 25 26 31 May ‘16 S M T W T F S 1 2 8 9 15 16 22 23 29 30 3 10 17 24 31 4 11 18 25 June ‘16 S M T W T F S 5 6 12 13 19 20 26 27 7 14 21 28 1 8 15 22 29 2 3 9 10 16 17 23 24 30 5 6 7 12 13 14 19 20 21 26 27 28 The U.S Department of Agriculture prohibits discrimination against its customers, employees, and applicants for employment on the bases of race, color, national origin, age, disability, sex, gender identity, religion, reprisal, and where applicable, political beliefs, marital status, familial or parental status, sexual orientation, or all or part of an individual’s income is derived from any public assistance program, or protected genetic information in employment or in any program or activity conducted or funded by the Department. (Not all prohibited bases will apply to all programs and/or employment activities.) If you wish to file a Civil Rights program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, found online at http://www.ascr. usda.gov/complaint_filing_cust.html, or at any USDA office, or call (866) 632-9992 to request the form. You may also write a letter containing all of the information requested in the form. Send your completed complaint form or letter to us by mail at U.S. Department of Agriculture, Director, Office of Adjudication, 1400 Independence Avenue, S.W., Washington, D.C. 20250-9410, by fax (202) 690-7442 or email at program.intake@usda.gov. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339; or (800) 845-6136 (Spanish). USDA is an equal opportunity provider and employer. k Wee e e thr Monday Tuesday Dragon Bowl Build Your Own Asian Bowl Choose 2 Grains • Cinnamon Roll • Rice Choose 1 Protein • Honey Fire Chicken • Kung Pao Chicken • Korean BBQ Chicken Add • Shredded Asian Carrots • Sweet and Sour Pineapple • Teriyaki Sugar Snaps Choose 1 Cup Vegetables • Celery Sticks • Grape Tomatoes • Pomegranate Blueberry Spinach Salad Choose 1 Cup Fruit • Apple Wedges • Chilled Pears • Fresh Grapes On a Bun Build Your Own Sandwich Choose 1 Sandwich • Crispy Chicken Fillet/Bun • Fish Fillet/Bun • Hamburger/Bun • BBQ Pulled Pork/Bun Add Cheese • American Cheese or • Pepper Jack Cheese Add • Baked Beans • Potato Wedges Choose 1 Cup Vegetables • Shredded Lettuce • Sliced Tomatoes • Pickles • Bermuda Onions • Creamy Cole Slaw Choose 1 Cup Fruit • Chilled Pineapple Chunks • Orange Wedges • Kiwi Wedges Week four y Tuesda Baja Cantina Build Your Own Gordita or Nachos Choose 2 Grains • Cilantro Lime Rice • Corn Tortilla Chips • Flour Tortilla Choose 1 Protein • Southwest Chicken • Fajita Style Beef • Carnitas Add • Queso or Shredded Cheddar • Baked Plantains • Refried Beans • Peppers and Onions Choose 1 Cup Vegetables • Shredded Lettuce • Pico de Gallo • Corn Salad • Green Peppers • Bermuda Onions Choose 1 Cup Fruit • Chilled Peaches • Fresh Grapes • Fruit Crisp PROTEIN & GRAIN CHOOSE YOUR se Pizza ee Ch ’s no mi • Do eroni Pizza pp Pe ’s no mi • Do Dipping Sauce w/ s • Pizza Stick Dipping Sauce w/ • Mini Calzones D 1 CUP FRUIT VEGETABLES AN CHOOSE 1 CUP MS ITE FROM ASSORTED PROTEIN & GRAIN CHOOSE YOUR za • Cheese Piz • Pepperoni Pizza • Hawaiian Pizza Sticks Pull-Apart Bread • Ham & Cheese D 1 CUP FRUIT AN ES BL TA GE VE CHOOSE 1 CUP MS ITE FROM ASSORTED day Wednes PROTEIN & GRAIN CHOOSE YOUR • Cheese Pizza • Pepperoni Pizza e s w/Dipping Sauc • Pizza Stick illa • Cheese Quesad TABLES AND 1 CUP FRUIT VEGE CHOOSE 1 CUP ITEMS FROM ASSORTED Italian Oven Build Your Own Italian Meal Choose 1 Grain • Garlic Bread Choose 1 Entree • Chicken Fillet w/Spaghetti • Lasagna Roll-Up • Ravioli Choose 1 Sauce • Alfredo • Marinara Sauce • Meat Sauce (Not Available w/Chicken Fillet) Add • Mozzarella Cheese • Broccoli • Peppers and Onions Choose 1 Cup Vegetables • BLT Salad • Cauliflower Florets • Pumpkin Soufflé Choose 1 Cup Fruit • Chilled Mandarin Oranges • Fresh Strawberries • Pear Wedges ay Thursd PROTEIN & GRAIN CHOOSE YOUR se Pizza • Domino’s Chee eroni Pizza pp Pe ’s no mi Do • illa ad es Qu se • Chee • Cheesy Bread D 1 CUP FRUIT VEGETABLES AN CHOOSE 1 CUP MS ITE ED FROM ASSORT SUB & SALAD BAR - DAILY SELECTIONS y Tuesda Monday EIN CHOOSE 1 PROT w/Cheese • Buffalo Chicken se ee Ch w/ y rke • Tu • Ham w/Cheese se • Combo w/Chee • Double Cheese • Tuna Salad • Yogurt CHOOSE 1 GRAIN • Sub • Tortilla • Banana Bread D 1 CUP VEGETABLES AN MS CHOOSE 1 CUP SALAD BAR ITE ED RT SO AS OM FRUIT FR EIN CHOOSE 1 PROT • Steak w/Cheese se • Turkey w/Chee • Ham w/Cheese se • Combo w/Chee • Double Cheese • Tuna Salad • Yogurt CHOOSE 1 GRAIN • Sub • Tortilla • Zucchini Bread D 1 CUP VEGETABLES AN MS CHOOSE 1 CUP SALAD BAR ITE ED RT SO AS FRUIT FROM nesday Wed EIN CHOOSE 1 PROT Ranch w/Cheese • Chicken Bacon se ee Ch • Turkey w/ • Ham w/Cheese se • Combo w/Chee se ee Ch le ub Do • • Tuna Salad • Yogurt CHOOSE 1 GRAIN • Sub • Tortilla ad • Wild Berry Bre D 1 CUP VEGETABLES AN CHOOSE 1 CUP D BAR ITEMS LA SA ED RT SO FRUIT FROM AS ursday Th EIN CHOOSE 1 PROT i w/Cheese • Chicken Teriyak se • Turkey w/Chee • Ham w/Cheese se • Combo w/Chee • Double Cheese • Tuna Salad • Yogurt CHOOSE 1 GRAIN • Sub • Tortilla • Zucchini Bread D 1 CUP VEGETABLES AN CHOOSE 1 CUP D BAR ITEMS LA SA ED RT SO FRUIT FROM AS ALL LUNCHES INCLUDE A CHOICE OF SKIM, LOW FAT, CHOCOLATE OR STRAWBERRY MILK. 3 WAYS to purchase Meals SCHOOL FOOD & NUTRITION SERVICES (703) 791-7314 http://pwcs.menus.schoolfusion.us/ friday Thursday THE PIZZA SHOP - DAILY SELECTIONS Monday Americano Build Your Own Special Choose 2 Grains • Dinner Roll • Stuffing Choose 1 Protein • Popcorn Chicken • Buffalo Chicken Nuggets • Roast Turkey Add • Mashed Potato w/Gravy • Broccoli & Cauliflower w/Cheese Sauce Choose 1 Cup Vegetables • Baby Carrots • Grape Tomatoes • Tossed Salad Choose 1 Cup Fruit • Banana • Chilled Applesauce • Fresh Melon Italian Oven Build Your Own Italian Meal Choose 2 Grains • Baked Ziti w/Garlic Bread • Pepperoni & Cheese Stromboli w/Dipping Sauce • Steak & Cheese Stromboli w/Dipping Sauce • Stuffed Shells w/Garlic Bread Add • Green Beans • Sunshine Carrots Choose 1 Cup Vegetables • Cauliflower Florets • Greek Salad • Sliced Beets Choose 1 Cup Fruit • Chilled Mandarin Oranges • Pear Wedges • Strawberry Shortcake wednesday On a Bun Build Your Own Sandwich Choose 1 Sandwich • Grilled Chicken/Bun w/Bacon • Hamburger/Bun w/Bacon • Hot Dog/Bun w/Chili • Spicy Chicken Fillet/Bun Add Cheese • American Cheese or • Pepper Jack Cheese Add • Baked Beans • Sidewinder Fries Choose 1 Cup Vegetables • Shredded Lettuce • Sliced Tomatoes • Pickles • Bermuda Onions • Sunny Broccoli Cauliflower Toss Choose 1 Cup Fruit • Apple Wedges • Chilled Pineapple Chunks • Frozen Fruit Juice Cup friday Thursday Baja Cantina Build Your Own Gordita or Nachos Choose 2 Grains • Cilantro Lime Rice • Corn Tortilla Chips • Flour Tortilla Choose 1 Protein • Southwest Chicken • Popcorn Shrimp • Spicy Beef Add • Queso or Shredded Cheddar • Black Beans • Sweet Potato Fries Choose 1 Cup Vegetables • Shredded Lettuce • Pico de Gallo • Green Peppers • Bermuda Onions • Corn Salad Choose 1 Cup Fruit • Chilled Mixed Fruit • Fruit Salsa w/Graham Crackers • Grapefruit Wedges Tuesday Monday Dragon Bowl Build Your Own Asian Bowl Choose 2 Grains • Dinner Roll • Rice Choose 1 Protein • Chicken Teriyaki • Dragon Fire Chicken • Thai Chicken Curry Add • Sesame Green Beans • Maui Vegetable Blend Choose 1 Cup Vegetables • Baby Carrots • Layered Lettuce Salad • Cucumber Slices Choose 1 Cup Fruit • Chilled Mixed Fruit • Graham Banana Bites • Orange Wedges wednesday Americano Build Your Own Special Choose 2 Grains • Dinner Roll • Stuffing Choose 1 Protein • Popcorn Chicken • Salisbury Steak • Seafood Platter Add • Mashed Potato w/Gravy • Stir Fried Cabbage Choose 1 Cup Vegetables • Baby Carrots • Celery Sticks • Super Food Salad Choose 1 Cup Fruit • Chilled Applesauce • Fresh Kiwi Wedges • Honey Lime Fruit Toss Friday PROTEIN & GRAIN CHOOSE YOUR za Piz se • Chee • Pepperoni Pizza Pizza • Buffalo Chicken w/Dipping Sauce s ne lzo Ca ni Mi • D 1 CUP FRUIT VEGETABLES AN CHOOSE 1 CUP ITEMS FROM ASSORTED Friday EIN CHOOSE 1 PROT Ranch w/Cheese • Chicken Bacon se ee Ch w/ y • Turke • Ham w/Cheese se • Combo w/Chee • Double Cheese • Tuna Salad • Yogurt CHOOSE 1 GRAIN • Sub • Tortilla • Banana Bread D 1 CUP VEGETABLES AN MS CHOOSE 1 CUP SALAD BAR ITE ED RT SO AS FRUIT FROM = PORK = VEGETARIAN PRE-PAYMENTS ONLINE Pre-payments can be made online at myschoolbucks.com. There is a fee of $1.95 for each transaction. Myschoolbucks.com also provides parents the opportunity to view the student’s sales history & receive low balance notices via email. These services are available to the parent at no charge. CHECK Make checks payable to “Prince William County School Food and Nutrition Services”. By paying for your purchase with a check, you are accepting our check acceptance policy. In the unlikely event your check is returned unpaid, you understand and agree that your check may be electronically redeposited at your bank for the face value plus a $40.00 processing fee, and any bad check return fee charged by your financial institution. This action will be taken without further notice. CASH Cash may be brought to the cafeteria for deposit to a student’s account, or students may pay with cash on a daily basis. ®, TM, ©, 201
