COME PLAY
GET FIT
HAVE FUN
WITHAM FAMILY ymca
Fall 2013
CENTER INFORMATION
The ymca
of GREATER INDIANAPOLIS
Witham Family YMCA
2791 N. Lebanon St.
Lebanon, Indiana 46052
765.483.9622
Register online at www.OurCauseIsYou.org
REGISTRATION/
SESSION DATES
Facility Members - OPEN NOW!
Program Members - Begins Mon, Aug 26
FALL I: Mon, Sep 9-Sun, Oct 27
FALL II: Mon, Oct 28-Sun, Dec 15
WHAT’S INSIDE...
■ CENTER INFORMATION ................................ 2-3
■ MEMBERSHIP ................................................... 4-6
■ AQUATICS ....................................................... 7-11
■ COMMUNITY GROUPS .............................. 11-12
■ HEALTH & WELL-BEING ........................... 12-16
■ SPORTS ......................................................... 17-20
■ TEENS ............................................................ 20-21
& FAMILY SPECIAL INTEREST .... 21-22
■ YOUTH
■ Y FOR ALL
ANNUAL GIVING CAMPAIGN ........................ 23
Center Hours
Monday-Friday: 5am-10pm
Saturday: 7am-7pm
Sunday: 11am-6pm
Note: No new participants will be admitted
to program areas or locker rooms 15 minutes
before building closes.
Holiday Hours
Labor Day (Mon, Sep 2) 7am-6pm
Thanksgiving (Thu, Nov 28) Closed
Christmas Eve (Tue, Dec 24) 7am-3pm
Christmas Day (Wed, Dec 25) Closed
New Year's Eve (Tue, Dec 31) 7am-3pm
Member Service Holiday Hours
8am-4pm when center is open until 6pm
Childwatch Holiday Hours
Weekdays: 8am-1pm
Saturday: 10am-12pm
Member Services Hours
Monday-Friday: 8am-8pm
Saturday: 8am-4pm
Sunday: 12-4pm
Pool Hours
Monday-Friday: 5:15am-9:45pm
Saturday: 7am-6:45pm
Sunday: 11am-5:45pm
the YMCA of Greater Indianapolis mission:
2
Fall 2013 | The YMCA of Greater Indianapolis | Witham Family YMCA
IN10
To put Christian principles into practice through programs that
build healthy spirit, mind, and body for all.
CENTER INFORMATION
Volunteers
Volunteers are essential to our YMCA
movement! You can give meaningful service
to multiply our effectiveness and allow more
people access to what a YMCA offers. We
have a host of volunteer opportunities.
Some areas we need volunteer help include:
•
•
•
•
•
•
•
Halloween Extravaganza
Breakfast with Santa
Rock N Roll 5K
Child Watch
Teen Nights
Hospitality Desk
ALL youth sport coaches
Developmental Assets
Programs of the YMCA of Greater Indianapolis
incorporate the Search Institute's 40
Developmental Assets Model, which is a
nationally regarded tool in assessing the
outcome measurement of youth programs and
activities. Our programs are designed to give
children the support they need to become
successful adults.
Facility vs Program Member
Throughout this program guide you will find
two kinds of pricing, FACILITY MEMBER (FM)
and PROGRAM MEMBER (PM). A facility
member means that you are an active member
with the YMCA of Greater Indianapolis. You
will find numerous benefits in becoming a
member, which are listed on page 4. The other
advantage to having a membership is that
you receive FREE or discounted rates on our
sports, aquatics, camps, wellness, events, etc.
A program member means that you are
registered to do a specific program. There is
not an additional fee to be a program member;
however, you will pay a higher program fee
versus becoming a facility member. A program
member will not have full access to the YMCA
facility nor their amenities.
IN10
If you are interested in becoming a Facility
Member, please speak to a Member Services
Representative at the front desk.
Witham Family YMCA
Board of Advisors
John Brand
Elizabeth Dale
Lee Faust
Fred Jones
Mary Frances Meyer
George Morton
Kevin O'Rourke
Mark Ransom
Brandi Russell-Eastwood
Casey Samson
Heather Schaller
Carrie Smith
Jason Smith
Jocelyn Taylor
Maria Villalba
Jeff Whitaker
Josh Whitlatch
Witham Family YMCA
Staff Leadership Team
Shannon Russell
Executive Director
srussell@indymca.org, 765.535.7919
Sara Walters
Coordinator of Administrative Services
swalters@indymca.org, 765.535.7918
Bryce Warkentien
Wellness Director
bwarkentien@indymca.org, 765.535.7920
Tom Ayers
Aquatics Director
tayers@indymca.org, 765.535.7917
Aaron Metheny
Director of Building & Grounds
ametheny@indymca.org, 765.535.7923
Evan Daniluck
Sports & Teens Coordinator
edaniluck@indymca.org, 765.535.7922
Nick Atkerson
Membership Director
natkerson@indymca.org, 765.535.7925
Chelsea Smith
Membership Specialist
csmith@indymca.org, 765.535.7924
Sarah Zell
Member Involvement Specialist
szell@indymca.org, 765.535.7926
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org
3
Y MEMBERSHIP
GREETINGS FRIENDS & NEIGHBORS
We welcome you to the Witham Family YMCA and invite you to take advantage of our
wonderful activities that are listed within these pages. Whether you are a new member or
have been with us for a long time, congratulations on being a part of our YMCA community.
You are part of a worldwide movement committed to put Christian principles into practice
through programs that build healthy spirit, mind and body for all.
On behalf of the staff and the Center Advisory Board, thank you for being a part of our
YMCA in Boone County - we hope you are with us for life! If I, or any of my staff, can help
answer any questions for you or your family, please feel free to call or email the center. We
are delighted and happy to serve you on your journey toward a healthier lifestyle.
Shannon K. Russell
Executive Director
• 30-Day Money-Back Guarantee on Membership &
Joining Fees.
• Refer-A-Friend Program that allows you to earn
$25 in "Y Bucks" to use toward program fees.
• Free or Reduced fees for all programs.
• Online Program Registration.
• Member Priority Registration.
• 5 Guest Passes distributed throughout the year.
• Free quality Child Watch while you work out.
• Child Watch while away from the YMCA for up to
2 hours per day, available for a small additional
fee (see Member Services Desk for details).
• Free Land & Water Group Exercise Classes
(excludes specialty classes) ages 11+.
• Wi-Fi Internet Access.
• Wellness Center with cardio machines, strength
machines, free weights and FitLinxx® - an
interactive workout system.
• Free Wellness Appointments with a YMCA Wellness
Coach (up to 6 months including nutritional support).
• Free Monthly Family Nights.
• Free Body Composition Testing.
• Reciprocating Membership at ALL Greater
Indianapolis YMCA locations.
• Convenient Facility Hours.
• Free Member Appreciation Events.
• Free Towel Service.
• Open swim times for families.
• AWAY program - work out at other YMCAs across
the country for free or reduced rate.
• Special Member-only rates at Flat Rock YMCA
Resident Camp www.flatrockymca.org.
4
PROGRAM MEMBER BENEFITS
You may enroll in YMCA programs (swim lessons,
basketball, etc.) without being a Facility Member.
There is a required Program Registration Fee for
Day Camp, Before & AfterSchool and Preschool.
• Program Members are invited to upgrade to a full
service Facility Membership during the current
program session. You will receive credit toward a
YMCA membership joining fee of the difference
between the rate you paid for classes and the
member rate.
• Receive your center newsletter electronically.
• Use of locker room and shower facilities during
your registered program times.
• Program Member Card for facility access during
registered program.
• Accepted for registration at any center of the
YMCA of Greater Indianapolis.
• Child Watch while away from the YMCA for up
to 2 hours per day, $5/child/hour (see Member
Services Desk for details).
Membership and Programs for All
The YMCA is unique because your membership
rates and program fees are based on total
household income. The YMCA is able to offer
this sliding fee scale thanks to the generous
donors whose contributions enable us to realize
our mission of being open and accessible to
all. We seek to reflect the multicultural, ethnic
and racial diversity of our service area in our
members, volunteers and staff, and to create
an organizational environment where all people
feel welcomed and valued.
Fall 2013 | The YMCA of Greater Indianapolis | Witham Family YMCA
IN10
FACILITY MEMBER BENEFITS
Association-wide membership allows full use of
our facility and those of all Greater Indianapolis
YMCAs (see locations listed on page 5),
including all membership benefits. Members also
receive free or reduced pricing on all programs.
Y MEMBERSHIP
Locker Service
Rental lockers are available for $6 a month,
which allows you to store your belongings
overnight. There are wall lockers available
for FREE and can be used while you visit our
facility; however all personal items must be
taken home at the end of each day. Please
be sure to put all your valuables in lockers
we provide. You may bring a personal lock
from home if you prefer. Please see a Member
Services representative for more information.
Special Needs
The YMCA makes every effort to accommodate
those with special needs by offering a variety
of services, including customized equipment
and/or classes, audio tele-text machines for
the deaf community, signage in Braille and
some adaptive classes. Service pets are also
allowed in the buildings. If you need any type
of assistance, please ask to speak with our
Membership Director. See our new adaptive
offerings on pages 9 and 19.
Bring Your
Monsters
(or Princesses!)
Halloween at the Y
IN10
The best family friendly
Halloween party in
Boone County! Wear
your costume, play
games & enjoy a fun
filled evening at the Y
Date: Fri, Oct 18
time: 6-8pm
Members:
$15/Family
(2 adults max)
$5/Person
FREE - 2 & Under
guests:
$6/Person
FREE - 2 & Under
The ymca of GREATER
INDIANAPOLIs locations
Full Facilities
NORTH
Jordan YMCA
8400 Westfield Blvd., 46240 • 317.253.3206
Fishers YMCA
9012 E. 126th St., Fishers, IN 46038 • 317.595.9622
NORTHEAST
Avondale Meadows YMCA
3908 Meadows Dr., 46205 • 317.549.9622
Benjamin Harrison YMCA
5736 Lee Road, 46216 • 317.547.9622
NORTHWEST
Pike YMCA
7114 Lakeview Pkwy West, 46268 • 317.297.9622
Witham Family YMCA
2791 N. Lebanon St., Lebanon, IN 46052
765.483.9622
CENTRAL/DOWNTOWN
YMCA at the Athenaeum
401 E. Michigan Street, 46204 • 317.685.9705
Indy Bike Hub YMCA
242 E. Market Street, 46204 • 317.612.3083
EAST
Ransburg YMCA
501 N. Shortridge Road, 46219 • 317.357.8441
SOUTH
Baxter YMCA
7900 S. Shelby Street, 46227 • 317.881.9347
WEST
Hendricks Regional Health YMCA
301 Satori Pkwy, Avon, IN 46123 • 317.273.9622
Program Centers
Intercollegiate YMCA
Butler University, 46208 • 317.940.9542
Northern Hamilton County Programs
run through the Fishers YMCA
317.595.9622 x122
Youth Enrichment YMCAs
P roviding K+ and Before- & After-School Care
to nearly 140 schools at more than 105 locations
North District
9093 Technology Drive, Ste 101, Fishers, IN 46038
317.577.2070 • 866.577.2070
West District
7811 W. Morris St., 46231 • 317.484.9622
South District
7800 S. Shelby St., Suite 1, 46227
317.887.8788 • 888.500.9622
Central / East District
615 N. Alabama St., Ste 400, 46204 • 317.226.9122
Other
Ruth Lilly YMCA Outdoor Center
(Flat Rock River YMCA Camp)
6981 W. County Rd., 650 North, St. Paul, 47272
888.828.9622
Association Office
615 N. Alabama St., Ste. 200, 46204 • 317.266.9622
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org
5
Y MEMBERSHIP
Connections @ the Y
Join us for Connections @ the Y! Sarah Zell,
our Member Involvement Specialist, will be in
the front lobby sharing about how you can
get the most out of your membership. This
is a great opportunity for new or returning
members to learn more about the YMCA.
Don't miss your opportunity to learn secrets
of the Y! If you would like to schedule an
individual appointment with Sarah, contact
her at 765.535.7926.
Date
Day
Time
Program Session Dates
Facility Members - OPEN NOW!
Program Members - Begins Mon, Aug 26
Session Dates:
FALL I: Mon, Sep 9-Sun, Oct 27
FALL II: Mon, Oct 28-Sun, Dec 15
Some session offerings may vary by program.
Program Registration
You can register in person at the Witham
Family YMCA - 2791 N Lebanon St or by
phone (765.483.9622), or online at
www.OurCauseIsYou.org.
Sep 18
Oct 15
Nov 14
Dec 17
• Classes are filled on a first-come, first-served
basis and you will be registered when payment
is received.
• There is a $25 fee for NSF checks and bank
drafts not honored by your financial institution.
• The YMCA reserves the right to cancel any class
with insufficient registration, with all fees to be
refunded.
Corporate Membership
If your company is interested in a Corporate
Membership, please contact Linda Martin,
Association Director of Membership Sales and
Retention, 317.713.8542, lmartin@indymca.org.
YMCA World Service
The YMCA World Service efforts provide
support to YMCAs around the world in more
than 130 countries. Our YMCA supports
YMCA World Service with efforts in Liberia,
West Africa; and Riga, Latvia. For more
information, please ask a YMCA staff member.
Wed
Tue
Thu
Tue
10-11am
6-7pm
10-11am
6-7pm
SERVING MORE OF OUR
COMMUNITY
Avondale Meadows YMCA
is Now Open!
We're proud to welcome our newest
Center as a part of the YMCA of Greater
Indianapolis. This 34,000 sq. ft. facility
is located just east of Fall Creek Blvd
off 38th street, and is a part of your
Association-wide membership. So come
check us out soon!
lacE uP & JoIn uS
7th annual
5k rock-n-roll run & walk
9012 E. 126th St. | 317.595.9622
www.OurCauseIsYou.org
Sat, Sep 14 | 9am start time
6
$25/person through Sep 1 - includes t-shirt
$30/person after Sep 1 - t-shirt not guaranteed
Call 765-535-7920 or email bwarkentien@indymca.org.
For additional entry forms and race results go to
www.fiftiesfestival.com, www.indymca.org, or Witham Family YMCA.
Fall 2013 | The YMCA of Greater Indianapolis | Witham Family YMCA
IN10
at thE wIthaM FaMIlY YMca
Y AQUATICS
WATER FITNESS
The Witham Family YMCA offers many
different water aerobic classes for all ages
and ability levels. We offer classes in both our
Lap Pool and Therapy Pool. Review the pool
schedules at the front desk and on the wall
near the pool area for specific times and days.
The classes that we offer include:
Lap Swim
One lap lane will be available at all times. To
view a schedule of lap swim times, please
visit our website at www.OurCauseIsYou.org/
witham, or pick up the current schedule at the
front desk. Pool Safety Requirements, Pool
Rules and Swim Testing procedures are posted
in the pool area and copies are available from
the Aquatics Department.
Open Swimming
Open Swim is for all abilities and ages to come
swim and have a great time. Parts of the pool
and lap lanes are limited during classes and
swim lessons. For an updated schedule please
stop by the front desk or visit our web site at
www.OurCauseIsYou.org/witham.
Pool Rules
• Children (ages 10 and under) must have adult
supervision in the pool area at all times.
• Children (11 and over) must be able to stand
flatfooted (water at chest level) to be alone in the
water without adult supervision.
• Shower before entering the water.
• No street shoes permitted on deck.
• Appropriate swim attire required (no cut-offs,
sport shorts, etc.)
• Walk, no running on the pool deck.
• Swim diapers and swim suits are required for non
toilet trained children.
• The decision of the lifeguard is final.
• Kickboards only available for lap swimming.
IN10
Therapy Pool Open Swim Hours
Please stop by the front desk or visit our
website at www.OurCauseIsYou.org/witham
for an updated schedule.
Shallow Water Fitness
A challenging class that is a combination of
cardio and strength training. This class uses
a lot of movement coupled with resistance
barbells to create a workout that will refresh
your body and mind!
Day
Time
Location
Mon/Wed
M/W/F
M/W/F
Tue/Thu
6-7pm
8-9am
11-12pm
5:15-6:15pm
Lap Pool
Lap Pool
Lap Pool
Lap Pool
Deep Water Fitness
A challenging class in the deep end of the pool
that is a combination of cardio and strength
training. This class uses a lot of movement
coupled with resistance barbells to create a
workout that will refresh your body and mind.
Class size is limited to 9 participants and is
controlled by handing out cards starting 30
minutes before the class starts. Make sure to
arrive early!
Day
Time
Location
Tue/Thu
6:30-7:30pm
Lap Pool
Water Fitness Therapy Pool
Basic arthritis exercises with light cardio
activities. All activities are low-to-moderate
intensity to improve muscular strength and
endurance. Class size is limited and is controlled
by handing out cards starting 30 minutes
before the class starts. Come a little early to
ensure you receive a spot in this popular class!
| FM FREE! PM $41 Must register at front desk
Day
Time
Location
M/W/F
M/W/F
M/W/F
9:10-9:50am
10-11am
11am-12pm
Therapy Pool
Therapy Pool
Therapy Pool
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org
7
Y AQUATICS
Mon/Wed
7-8pm
FM $24 PM $48
Advanced Water Fitness
A challenging class that is a combination
of cardio and strength training. This class
uses a lot of movement coupled with
resistance barbells to create a workout
that will refresh your body and mind!
Day
Time
Location
M/W/F
11am-12pm
Lap Pool
SWIM LESSONS
Did you know the YMCA has been teaching
children and adults how to swim and be safe
and skilled in the water for over 100 years?
YMCA Swim Lessons are divided into four main
categories: Parent and Child, Preschool, Youth,
and Adult/Teen. You also have the choice of
doing private swim lessons as well. YMCA
Core Values (Caring, Honesty, Respect and
Responsibility) are incorporated into lessons
along with personal growth and water safety.
8
YMCA Swim Lessons are Progressive!
YMCA Swim Lessons are progressive through
the various levels. Register today to earn your
ribbon! There are four levels to complete in
preschool and seven in youth. The levels for
preschoolers are: Pike, Eel, Ray and Starfish.
The levels for youths are: Polliwog, Guppy,
Minnow, Fish, Flying Fish, Shark and Porpoise.
Be the first to complete all levels!
SWIM LESSON SCHEDULE
Unless canceled by the YMCA there are
no make-up classes, so please check your
calendars before registering. Lessons canceled
by the YMCA due to unforeseen circumstances
will be made up at a later date.
Class ratios:
Parent and Child 1:10
Preschool 1:6
Beginning Youth 1:6
Advanced Youth 1:8
Fall Sessions
Fall I: Sep 9-Oct 27
Fall II: Oct 28-Dec 15
*Halloween will be made up on Friday, Nov 1
3 Week Options
Session I: Sept 9-Sept 26
Session II: Oct 7-Oct 24
Session III: Nov 4-Nov 21
*Halloween will be made up on Friday, Nov 1
Parent & Child
(Ages 6mos-3yrs) 30 minutes. Enjoy your child's
first water experience as you meet other families
and develop safe water habits. Focus is on water
adjustment, songs, games, praise and FUN! This
class is held in our Therapy Pool to ensure your
child enjoys the experience fully! Also moms, if
you are pregnant, we suggest someone else be
in the water with your child due to the water
temperature of the Therapy Pool. Lessons are
offered all sessions. Grandparents welcome too!
| FM $44 PM $88
Day
Time
Mon
Tue
Sat
5:45-6:15pm
6:30-7pm
10:30-11am
Location
Therapy Pool
Therapy Pool
Therapy Pool
Fall 2013 | The YMCA of Greater Indianapolis | Witham Family YMCA
IN10
H2O Bootcamp
High intensity class that is not for beginners.
We will be in and out of the pool doing sprints,
distance and kicking for a full body workout. Kick
up your fitness with a variety of exercises that
challenge your body. Twice a week for 4 weeks.
Day
Time
Fee
Y AQUATICS
Preschool
(Ages 3-5) 30 minutes. This program offers
children their first experience in the pool
without parental assistance. Children are taught
the basic skills that are building blocks of
swimming. Bubble belts are used as aids to help
the child swim safely and independently while
creating positive feelings of accomplishments.
Class participants are divided into four skill
levels and progress as they accomplish their
skills. Lessons are offered all sessions.
Fall Sessions | FM $44 PM $88
Day
Time
Location
Mon or Wed
Tue or Thu
9:15-9:45am
5-5:30pm
10-10:30am
5:45-6:15pm
Lap Pool
Lap Pool
Therapy Pool
Therapy Pool
3 Week Option | FM $38 PM $74
Day
Time
Location
Mon/Wed
Tue/Thu
6:30-7pm
7-7:30pm
Therapy Pool
Therapy Pool
Youth
(Ages 6-12) 40 minutes. This program is
comprised of five main components: personal
growth, personal safety, stroke development,
water sports and games and rescue. Each skill
level builds upon the preceding level, with
seven levels covering all the strokes, diving
fundamentals and safety skills. Lessons are
offered all sessions.
Fall Sessions | FM $44 PM $88
Day
Time
Location
Mon
Tue
Wed
Thu
5:40-6:20pm
5-5:40pm
5:40-6:20pm
5-5:40pm
Lap Pool
Lap Pool
Lap Pool
Lap Pool
3 Week Option | FM $38 PM $74
Day
Time
Location
Mon/Wed
Tue/Thu
7-7:40pm
6:20-7pm
Lap Pool
Lap Pool
Youth Stroking Onward
(Ages 6+) 60 minutes. Looking for that next
step in your youth's swimming development?
Stroking Onward combines a swim team
atmosphere with our lessons. We focus on
stroke development and endurance.
Day
Time
Fee
Tue/Thu
4:30-5:30pm
FM $64 PM $127
WAVES (Adaptive Lessons)
Water Access for Very Exceptional Swimmers.
This program is designed for the benefit of
persons with special disabilities. This class will
encourage participants to use their physical
attributes to the best of their abilities while
enhancing their spirits and minds with positive
reinforcement.
Date
Day
Time
Fee
Sep 9-Oct 21
Oct 28-Dec 16
Mon
Mon
6:30-7:15pm
6:30-7:15pm
FM $71 PM $144
FM $71 PM $144
Private & Semi Private Swim Lessons
30-minute lessons are for those with special
needs such as being terrified of the water,
physical handicaps or anyone wanting individual
attention. Please note the different rate for
Private/Semi-Private Lessons. Classes follow
lesson session schedule. Participants must give
24 hour prior notice if missing a class. Only
those classes where prior notice is given will be
made up. All make-up classes must be completed
by the end of the session unless otherwise
approved by the Aquatics Director. Lessons
will be held in either the Therapy or Lap pool.
Participants MUST pre-register and fill out a
complete information form at Member Services.
Private Lessons fill up quickly, so register early.
Private
| FM $102 (6 lessons) PM $204 (6 lessons)
| FM $117 (7 lessons) PM $236 (7 lessons)
| FM $134 (8 lessons) PM $270 (8 lessons)
Semi-Private
| FM $87 (6 lessons) PM $176 (6 lessons)
| FM $98 (7 lessons) PM $198 (7 lessons)
| FM $114 (8 lessons) PM $229 (8 lessons)
IN10
(*Both swimmers must be at the same swim
level; price listed is price per swimmer). Must
register both swimmers.
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org
9
Y AQUATICS
ADULT GROUP SWIM LESSONS
Beginner
(Ages 13+) 40 minutes for 7 weeks. Designed
to help adults overcome their fear of water
and acquire basic water awareness skills. This
class is for beginner swimmers and focuses
on being comfortable in the water. Swimmers
progress at their own pace in acquiring skills
such as floating, seeing underwater, changing
positions in the water and treading water.
Swimmers also cover beginning swimming
skills such as freestyle breathing, body
position and basic arm motions.
Mon
Tue
Wed
Thu
11-11:40am
7-7:40pm
1-1:40pm
6:20-7pm
11-11:40am
7-7:40pm
1-1:40pm
6:20-7pm
Location
Lap Pool
Lap Pool
Lap Pool
Lap Pool
Lap Pool
Lap Pool
Lap Pool
Lap Pool
Intermediate/Advanced
(Ages 13+) 40 minutes. Helps adults acquire
basic swimming skills for fitness or triathlon.
This class focuses on endurance and breathing
skills in freestyle swimming. A great class
for people who have never had or do not
remember having any organized swim lessons.
Class participants need to feel comfortable
in both shallow and deep water, putting their
head underwater, front and back floating
and be ready to start or refine freestyle
swimming. Class participants will also begin
working on additional strokes such as
backstroke and breaststroke.
Duration Day
Time
Fee
6 weeks
7 weeks
8 weeks
Thu
Thu
Thu
7-7:40pm
7-7:40pm
7-7:40pm
FM $38 PM $74
FM $44 PM $84
FM $51 PM $99
Water Scouts
In Boy Scouts, Cub Scouts, Girl Scouts or
Brownies? Bring your scouts to the YMCA to
earn their aquatic badge or patch. It is $7.50
per scout and you can reserve a lane for up
to an hour. Call 765.483.9622 to make your
reservation.
10
Gym & Swim
Enroll your child in a positive environment
that promotes life-time fitness. This program
will include a basic introduction of sports,
fun games and a structured swim program.
Participants will have 30 minutes of gym time
and 30 minutes of pool time. Please have
your child dressed with swim attire under
active clothes for easy transition. Classes on
Thanksgiving will be made up on Dec 3.
Date Day Time Location
Fee
Sep 10-Oct 3 Tu/Th
Nov 5-28 Tu/Th
10:4011:40am
10:4011:40am
Gym/Pool FM $35 PM $67
Gym/Pool FM $35 PM $67
Home School Swim Class
We will teach your child to swim following our
YMCA swim lessons program. This designated
time if for all home school students to enrich
their learning of water safety and swimming
skills. Classes are held twice a week to give
students more time to practice each week.
Date Day Time Location
Fee
Sep 9-Oct 2 M/W
Nov 4-27
M/W
9:5010:30am
10:4011:40am
Lap Pool
FM $38 PM $76
Gym/Pool FM $35 PM $67
Fall 2013 | The YMCA of Greater Indianapolis | Witham Family YMCA
IN10
| FM $44 PM $88
Day
Time
Y AQUATICS
Ymca Lifeguard Class
This course certifies candidates in YMCA
Lifeguard Training, CPR/AED, First Aid
and Oxygen. It includes equipment-based
lifesaving skills, personal safety, aquatic first
aid, public relations, pool maintenance and
guarding techniques.
Participants must be 16 years of age prior
to the first day of class and have strong
swimming abilities. Participants must be able
to pass course prerequisite swims on the first
night of class in order to continue.
To receive certification, candidates must pass
written and practical exams and demonstrate
professional lifeguard characteristics.
Attendance is required for all days. Books are
included in the course fee.
Please call Tom Ayers, Aquatics Director at
765.535.7917 for more information.
| FM $264 PM $364
Date
Day
Time
Nov 15
Nov 18
Nov 19
Nov 21
Nov 22
Nov 23
Fri
Mon
Tue
Thu
Fri
Sat
4-6pm
6-10pm
6-10pm
6-10pm
6-10pm
9-5pm
Y COMMUNITY GROUPS
The YMCA offers various small groups to help build
relationships with those of similar interest. For
more information about each small group please
stop by the Member Services Desk. Below are a few
of the small groups currently meeting.
Bible Study
Do you have an appetite for God's word? If
you are interested in participating in a weekly
Bible study please contact Sarah Zell, Member
Involvement Specialist.
The Witham Family YMCA Chapel
All members and guests are welcome to use
the Witham Family YMCA chapel for prayer,
meditation, solace and Bible reading during
regular operating hours. Feel free to use the
prayer box located outside of the chapel for
your requests which are prayed over each
week during the staff leadership meeting.
The chapel is located to the left of the front
desk as you enter the main entrance. Also,
free Bibles are available upon request; stop by
member services and take one home today!
Coupon Club
Come learn how to maximize your potential
savings by using coupons! Beginners to
extreme couponers bring your coupons and/or
Sunday paper every other Monday at 6pm. For
more information contact Sarah Zell, Member
Involvement Specialist.
Day
Time
Mon
6pm
LET US DO YOUR DIRTY WORK
SEPTEMBER 28, 2013 • 12-4PM
Support the Intercollegiate YMCA while getting some work done around the house.
Have 2-3 students come to your house to perform household chores:
• GARDENING
• PAINTING
• CLEANING AND ORGANIZING
• WHATEVER YOU NEED!
A payment of $100 will cover3 hours of work performed by Intercollegiate YMCA volunteers.
IN10
To Register, email: amoore@indymca.org
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 11
Y COMMUNITY GROUPS
Senior Social
Are you an active older adult that likes to
meet new people and eat delicious food?
Come join us every second Friday of the
month from 12-1pm for our senior social. It is
pitch-in style so bring food to share.
Upcoming Dates:
Aug 9, Sep 13, Oct 11, Nov 8, Dec 13
Day
Time
Fri
12pm
Parent/Child Open Motor Gym
(Ages 0-3) Open motor gym is designed to
stimulate your child through active play. The
parents are the facilitators in this program,
actively involved in your child’s growth and
learning. This time is focused on your child’s
development stages involving movement,
exploration, group activities and lots of fun.
We provide the space and equipment, you
provide the fun and imagination!
Day
Time
M/W/F
9:30-11am
Coffee Club
Need a pick-me-up before you start your day?
Enjoy coffee and good conversations every
morning from 5-10am in the front lobby.
Strategic Board Game Club
Are you in need of a mental challenge? Come
play board games that reduce the amount
of chance or luck and are based primarily on
strategy. The games played each week depend
on the group and could vary between Settlers
of Catan, Agricola, Dominion, Ticket to Ride
and many others. We will meet on the first
Thursday of every month from 7-10pm in the
YMCA Multipurpose Room. If you have any
interest or would like to know more about
this group please contact Bryce Warkentien at
765.535.7920 or bwarkentien@indymca.org.
Day
Time
Thu
7-10pm
Meet and Motivate
Having trouble reaching your goals? Would
you like to try out a class but don't want to go
alone? Check out our FREE Meet & Motivate
program. You will be matched with another
member that will work with you and motivate
you along your fitness journey. Our 60 day
program might be just the thing to motivate you!
Contact Sarah Zell to get matched with a
Motivator today, szell@indymca.org.
Y HEALTH & WELL-BEING
Train wiTh The Y
The YMCA is the Official Training Partner for the
One America 500 Festival Mini Marathon Training
Series for 2014.
Look for more information
coming soon.
12
Zero Gain Campaign
Don't miss your chance to challenge
yourself through the holidays
to stay strong and motivated to
maintaining your weight. Weigh in
the week after Thanksgiving, we
give you tips and direction for the
next month, and weigh in during
the first full week of January. If you
maintain or lose your weight you
will earn a $25 program credit.
Registration and Weigh in:
Nov 11-20
Weigh out: Jan 1-7
| FM only, $10
Fall 2013 | The YMCA of Greater Indianapolis | Witham Family YMCA
IN10
Welcome to the Witham Wellness Center!
Our Wellness Staff is here to motivate you and help
you meet your health and fitness goals! We have
a state-of-the-art fitness center that allows you
to work out individually on the very best fitness
equipment. Additionally, we offer many FREE group
exercise classes and provide FREE child care to our
members while you exercise.
Y HEALTH & WELL-BEING
FREE Wellness Coaching
We are here to help you meet your fitness
goals! During your one-on-one appointment,
a Wellness Coach will talk to you about
your fitness goals and provide you with
an orientation to the equipment in the
Wellness Center, including our user friendly
computerized FitLinxx tool. You will be able
to record your workouts, track your progress,
e-mail questions to your coach and more. Your
Wellness Coach may also recommend follow up
appointments to help motivate you and keep
you on target with your workout plan.
Let Us Count Your Calories
Have you ever wondered how many calories
your body needs each day? Based on your
results from the BodyGem Indirect Calorimeter,
our YMCA Registered Dietitian can accurately
determine a daily caloric range to reach your
individual goals. This non-evasive test only
takes ten minutes and includes personalized
nutrition plan available at select locations,
please contact Jenna Defore, 317.713.8557,
jdefore@indymca.org for information.
| FM $60 PM $80
Register for your appointment at the Member
Services Desk or by calling 765.483.9622 and
get started on a healthier you!
| FM only, FREE!
FREE Youth Wellness Orientations
Does your 11-15 year old want to workout
in the Wellness Center? Anyone between
the ages of 11-15 must complete the teen
certification prior to using the Wellness
Center. During this orientation teens will learn
proper use of both cardio and basic strength
equipment. ONLY CERTIFIED TEENS, ages
14-15, may use the free-weight area with
parent/guardian. Make your appointment
at the Member Services Desk or by calling
765.483.9622.
| FM only, FREE!
Fitness Testing - Full Evaluation
(Ages 18+) A Certified Personal Trainer will
help determine your cardiovascular endurance,
muscular strength, muscular endurance,
flexibility and body fat percentage. Schedule
your appointment at the Member Service Desk.
| FM $30 PM $59
IN10
Nutrition Consultation
Work with a Registered Dietitian and learn
tips and strategies to eat right for whatever
your goal may be. The nutrition consultation
includes two (2) free one-hour appointments
with a Registered Dietitian. Additional onehour appointments are $50. Please see the
membership or wellness desk to schedule your
one-hour consultation.
BECOME A
BETTER YOU!
YMCA PersonAl TrAining
Whether you’re a new exerciser or
wanting to take your fitness to the
next level, your YMCA Personal
Training Program will get you
results. Work with a nationally
certified trainer, review goals,
and develop a customized
exercise program to meet
your needs. Your trainer
will guide you through each
exercise offering feedback,
motivation, and accountability.
For your convenience payments
will be processed using
electronic funds transfer.
Duration*
Fee
Individual Training – 30 minutes
Month-to-Month
$35 (each session)
3 Months
$30 (each session)
6 Months
$25 (each session)
Individual Training – 1 hour
Month-to-Month
$55 (each session)
3 Month
$50 (each session)
6 Month
$45 (each session)
Buddy Training – 30 minutes
Month-to-Month
$28 (per person, each session)
3 Month
$23 (per person, each session)
6 Month
$20 (per person, each session)
Buddy Training – 1 Hour
Month-to-Month
$43 (per person, each session)
3 Month
$38 (per person, each session)
6 Month
$35 (per person, each session)
*Minimum of 3 sessions per month
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 13
Y HEALTH & WELL-BEING
YMCA Diabetes Prevention Program
In a classroom setting, a trained lifestyle
coach will help facilitate a small group of
participants in learning about healthier eating,
physical activity and other behavior changes
over the course of 16 one-hour sessions.
After the initial 16 core sessions, participants
meet monthly for added support to help them
maintain their progress.
Class sizes are limited, so please call
317.266.9622 or email Cyndi Portteus at
PreventDiabetes@indymca.org to reserve
your spot now!
| FM $129 PM $180
Program fee can be split into four monthly
payments.
The YMCA's Diabetes Prevention Program
is part of the CDC-led National Diabetes
Prevention Program.
GROUP EXERCISE
Coach Approach
(Ages 18+) Members only. This is a series
of one-on-one meetings between you and
your YMCA Wellness Coach where an active
lifestyle plan will be created that fits best with
your unique body, mind and spirit, and your
current level of fitness, motivation and work/
life balance. Your coach will also orient you to
the Wellness Center equipment and our stateof-the-art computerized FitLinxx system.
Enroll at the Member Services Desk or by
calling 765.483.9622. Come take advantage
of 6 months of FREE wellness coaching. Every
step of the way, the YMCA is here to help!
Cardio Burn & Sculpt
High energy cardio workout, incorporating
consistent fluid movement, intense body
sculpting and stretch technique with core
concentration, to help build and increase
muscle strength and flexibility.
Meet And Motivate
Having trouble reaching your goals? Would
you like to try out a class but don’t want to go
alone? Check out our FREE Meet & Motivate
program. You will be matched with another
member that will work with you and motivate
you along your fitness journey. Our 60 day
program might be just the thing to motivate you!
Contact Sarah Zell to get matched with a
Motivator today, szell@indymca.org.
14
| FM only, FREE!
Ab Lab
The latest core techniques will be taught and
practiced, using a variety of equipment to
strengthen abs as well as lower back muscles.
Great supplement to your cardio and strength
workout.
Cycle
A learning level cycle class to learn proper
riding technique and form.
Cycle Pump
We have added some muscular strength
exercises to your traditional indoor cycling
course. Get both your cardio and strength
routines in one.
Revolution
This class is designed to incorporate strength
and conditioning, weight-lifting, sprinting
while improving your cardio. The class will use
various pieces of equipment including: jump
ropes, medicine balls, kettlebells, any odd
object to create a workout. You will enhance
your cardio vascular endurance, speed,
balance, agility and coordination.
Fall 2013 | The YMCA of Greater Indianapolis | Witham Family YMCA
IN10
| FM only, FREE!
Session Dates:
Session I: September
Session II: October
Session III: November
(Ages 16+) Ages 11-15 may participate with
a parent. Visit www.OurCauseIsYou.org for a
current schedule, or pick one up in person at
the Member Services Desk. Classes are taught
by certified instructors. Watch for information
on new classes!
Y HEALTH & WELL-BEING
R.I.P.P.E.D.
One stop body shock causing the body
to respond in a total body workout by:
determination, strength, sweet music, sweat
and smiles!
• Resistance (muscle endurance tone and target
bis, tris & shoulders)
• Intervals (cardio fitness)
• Power (power muscles chest, back, glutes, legs)
• Plyometrics (quickness, agility athleticism)
• Endurance (Martial Arts kicks, punches aerobic
& mental)
• Diet & nutrition (complete the wellness package
for a healthy life)
Step Interval
This class consists of step combinations
fused with intervals of upper and lower
body strength segments using a variety of
equipment.
Zumba
This energizing Latin-inspired fusion workout
is the latest fitness phenomenon! It’s a little bit
of Samba, a little Salsa and a lot of Cha Cha!
Zumba Gold
The easy-to-follow program that lets you
move to the beat at your own speed. It’s an
invigorating, community-oriented dancefitness class that feels fresh, and most of
all, exhilarating! Zumba Gold classes provide
modified, low-impact moves for active older
adults.
Lose Weight with Success!
Weight Management Personal Training blends
nutrition and personal training to help you
reach your goals. This option is for members
who are Personal Training and can be added
onto your current Personal Training Program
at any time. Our Registered Dietitian will help
you set an individualized calorie goal based on
your actual Resting Metabolic Rate using the
BodyGem® Indirect Calorimeter. Fee includes
3 consultations with our registered dietitian,
BodyGem® screening, and anthropometric and
nutrition monitoring.
| FM only, $60
TRX Total Body
The TRX Suspension Trainer is designed to
build power, balance, strength and flexibility
for people of all ages and at all fitness levels.
Whatever your objectives, the staff are
committed to helping you get stronger and
reach your fitness goals. Feel confident with
the small group exercise course.
| FM $39 (2x/wk)
Day
Time
Tue/Thu
6:45-7:30pm
Pi-Yo
A contemporary blend of power yoga and
pilates focusing on cardiovascular, strength,
flexibility and balance.
| FM $39 (2x/wk)
Day
Time
Mon/Wed
4:30-5:15pm
BECAUSE EVERY MINUTE COUNTS
YMCA MINUTES TO FITNESS
September 23-29 * FREE *
IN10
Join us in a week-long challenge to track your time spent during fitness activities.
We are encouraging everyone to obtain 150 minutes of physical activity this week.
Join the fun! Count your minutes and receive a prize for reaching 150 minutes.
Prizes are limited! See a Wellness Staff member for registration details.
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 15
Y HEALTH & WELL-BEING
Prenatal Yoga
Prenatal Yoga focuses on strengthening the
pelvic muscles, improving circulation, aiding in
digestion and exercising the spine to increase
overall comfort. This class will be taught in
small groups and schedule will vary based on
demand. Each session will be broken down into
monthly sessions and may include a prenatal
yoga component in the water as well as a
presentation from our Registered Dietician.
| FM $39 (2x/wk)
Day
Time
Mon/Wed
5:30-6:30pm
Women On Weights
(7 weeks, 1x/week, 60 minutes) This paid
course meets once a week in the wellness center
weight room to take ladies through free weight
routines that help meet their goals. Led by a
female certified instructor, members will lift and
learn the benefits of strength training routines.
Beginners to advanced are welcomed. Contact
Wellness Director for interest in program.
| FM only, $34
Date
Day
Time
Sep
Sep
Oct
Oct
Nov
Nov
Mon
Fri
Mon
Fri
Mon
Fri
CPR/First Aid
American Heart Association certified instructors.
Max enrollment is 6 participants. Minimum
enrollment required for CPR and First Aid classes.
Classes may be canceled one week prior if
minimum (3) not met. If you do not see a time that
works for you, please contact Bryce Warkentien to
see if we can accommodate your schedule.
First Aid
Learn basic steps to treat shock, bleeding,
poisoning, burns and more. Please preregister at Member Services.
| FM $37 PM $44
Date
Nov 2
Time
9-11am
Adult/Child Heartsaver CPR & AED
| FM $37 PM $44
Date
Time
Oct 5
9-12pm
9-10am
8-9am
9-10am
8-9am
9-10am
8-9am
Next Level - Elite Sports
Conditioning Program
The YMCA is now offering a program for all
athletes, beginners to elite, that want to take
their sport to the next level. This class runs in
groups of 2-4 athletes to ensure individualized
attention. Classes will meet 2 times each week
for the entire month (8 sessions), with one day
focusing on strength and power, and a second
day focusing on speed and agility. Whether
you are looking for a starting position on your
team, to make the team, or just improve upon
the next sport, our qualified and experienced
trainers will be able to take you to the
NEXT LEVEL. To register, please contact our
Wellness Director, Bryce Warkentien.
16
Fall 2013 | The YMCA of Greater Indianapolis | Witham Family YMCA
IN10
| FM $120
Y SPORTS
YOUTH PROGRAMS
Basketball Clinic (Twice A Week)
(Ages 4-12; Coed) This FUNdamental
basketball clinic will have your child striving to
achieve success and new heights in Indiana's
sport... BASKETBALL! Youth will meet twice
a week, and work on dribbling, shooting,
passing, teamwork, and the rules of the game.
We will make sure that every child leaves with
a better understanding about basketball and
with the highest confidence! Sign up today!
Age Date Day
Time
Fee
4-6
7-9
10-12
Dec 3-19
Dec 3-19
Dec 3-19
Tu/Th
Tu/Th
Tu/Th
5:45-6:30pm
6:30-7:30pm
7:30-8:30pm
FM $28 PM $59
FM $28 PM $59
FM $28 PM $59
Basketball Clinic (Once A Week)
(Ages 4-12; Coed) This FUNdamental
basketball clinic will have your child striving to
achieve success and new heights in Indiana's
sport... BASKETBALL! Youth will meet once
a week on Friday (will not meet Nov. 29)
and work on dribbling, shooting, passing,
teamwork, and the rules of the game. We will
make sure that each child leaves with a better
understanding about basketball, and with the
highest confidence! Sign up today!
Age Date Day Time
Fee
4-6 Nov 1-Dec 6
7-9 Nov 1-Dec 6
10-12 Nov 1-Dec 6
Fri
Fri
Fri
5:45-6:30pm FM $28 PM $59
6:30-7:30pm FM $28 PM $59
7:30-8:30pm FM $28 PM $59
IN10
We've Got Your Game!
All-City Traveling Basketball League
(Co-ed Ages 6-7, 8-9, 10-12, 13-15, 16-18)
Participants will play games at other YMCA
locations throughout Indianapolis. Weekday
practice at your own Center and a Saturday
game. See Information Sheet attached to the
registration form for day/time. Schedule and
game locations vary weekly.
Practices begin: week of Dec 17
Games begin: Feb 1
Season Dates: Dec 17, 2013-Mar 15, 2014
| FM $69 PM $96
Basketball League
(Ages 4-12; Coed) Basketball was created in
the YMCA, and it is raised to a new level in
Indiana... this is the place to be! Youth between
the ages of 4-7 will play games of 4v4 on half
court with teams capped at 6 players, and 8-12
will play full court games of 5v5 with teams
capped at 8 players. This is a noncompetitive
7-week League that every youth will enjoy.
Volunteer coaches required and training will
be given to aid you through the season. Team
Parents are also needed to assist coaches and
aid the team through a successful season! Week
1 will be a one hour practice with your coach,
and the remaining 6 weeks will be 30 minute
practice and 30 minute game. Three bonus
weekday practices will be spreadout through
the season to each team.
Parent Meeting: Tue, Oct 29, 6pm
Coaches Meeting: Tue, Oct 29, 7pm
Age
Date
Day Time
Fee
4-5
6-7
8-9
10-12
Nov 9-Dec 21
Nov 9-Dec 21
Nov 9-Dec 21
Nov 9-Dec 21
Sat
Sat
Sat
Sat
TBA
TBA
TBA
TBA
FM $43 PM $78
FM $43 PM $78
FM $43 PM $78
FM $43 PM $78
Soccer Tots
(Ages 3-4) Come and Grow WITH your child
in this Parent Involved Soccer Clinic, as Coach
Evan guides you and your child. You will both
learn about the fundamentals of soccer. He
will teach you some simple and easy drills that
you can use at home, and on the soccer field.
Come ready to have a blast!
Age
Date
Day
Time
Fee
3-4
Sep 16-Oct 14
Mon
5:45-6:30pm FM $25 PM $47
Soccer Clinic
(Ages 4-10; Coed) The World's Sport! Come and
allow your child to grow on the field as they
learn to dribble, defend, pass, and of course
SCORE! We want to make sure your child grows
in confidence to they can achieve any GOAL!
Youth will meet for one hour a week for 5
weeks! Bring a Friend Day the last week!
Age
Date
Day
Time
Fee
4-6
7-10
Sep 16-Oct 14
Sep 16-Oct 14
Mon
Mon
6:30-7:30pm FM $28 PM $59
7:30-8:30pm FM $28 PM $59
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 17
Y SPORTS
Tennis Clinic
(Ages 5+; Coed) Your athlete will learn the
skills of tennis over the course of 6 weeks and
will begin playing mock matches by the end of
the session. Dates are subject to change due
to instructor availability.
Date
Day
Time
Fee
Sep 13-Oct 18
4v4 Soccer League
(Ages 3-12) Youth will be kickin' and screamin'
with the fun they will have being a vital part
of their team. The League starts Saturday,
September 14 and runs through Saturday,
October 26. Teams will be capped at 6 players
for all age groups. Volunteer coaches are
needed and a training will be give to aid
you throughout the season. Week 1 will a
one hour practice with your coach, and the
remaining 6 weeks will be 30 minute practice
and 30 minute game. There will be 3 weekday
practices spread out through the season.
Parent Meeting: Thu, Sep 12, 6pm
Coaches Meeting: Thu, Sep 12, 7pm
Age
Day
Fee
Sat
Sat
Sat
Sat
Sat
FM $43 PM $78
FM $43 PM $78
FM $43 PM $78
FM $43 PM $78
FM $43 PM $78
Flag Football Clinic
(Ages 4-10) Ready, Set, Hike! Whether it is
to get your child active, or get them ready
for Little Gridiron Football, our fundamentally
based clinic will have your child loving
football! You will learn to throw, catch, run,
and basic positions of football.
Age
Date
Day
Time
Fee
4-6
7-10
18
Sep 19-Oct 17
Sep 19-Oct 17
Thu
Thu
6:30-7:30pm
FM $28 PM $59
Karate
(Ages 5+, Adults encouraged!) Through the
style of Shorei Goju Ryu, our instructor will
help enhance confidence, discipline and
physical fitness in students. Each session
will last 13 weeks with a promotion event at
the end (YES, our students graduate belts!!).
Beginner and Intermediate levels welcome.
Students must wear proper Karate uniform
(Gi's) for class. You can shop for Gi's on this
website: http://www.kiintl.com.
Location: Lebanon Karate Dojo
616 N. Lebanon St. Suite 1
Date
Day
Time
Nov 4
M/Th
6-7pm
Fee
FM $130 PM $222
Tumbling Tots
(Ages 2-3) Bring your toddler in to learn the
basics of gymnastics. For instance, forward
rolls (somersaults), backward rolls, and jumps.
We will also be learning age appropriate &
ability wise balance beam techniques.
Date
Day
Time
Fee
Sep 7-Oct 19
Sat
9:30-10am
FM $41 PM $66
Beginner Tumbling
(Ages 4-6) In this class your child will learn
cartwheels, forward rolls, straddle rolls
and jumps. They will also be learning age
appropriate and ability wise balance beam
techniques.
Date
Day
Time
Fee
Sep 9-Oct 21
Sep 11-Oct 23
Sep 14 -Oct 26
Oct 28-Dec 9
Oct 30-Dec 11
Nov 2-Dec 14
Mon
Wed
Sat
Mon
Wed
Sat
5:30-6:15pm
5:30-6:15pm
10:15-11am
5:30-6:15pm
5:30-6pm
10:15-11am
FM $47 PM $78
FM $47 PM $78
FM $47 PM $78
FM $47 PM $78
FM $47 PM $78
FM $47 PM $78
6:30-7:30pm FM $28 PM $59
7:30-8:30pm FM $28 PM $59
Fall 2013 | The YMCA of Greater Indianapolis | Witham Family YMCA
IN10
3-4
5-6
7-8
9-10
11-12
Fri
Y SPORTS
Intermediate Tumbling
(Ages 6-10) In this class, most students
know and understand the basic techniques
listed in Beginner Tumbling and can do them
without any spot or instruction. Gymnasts will
continue to build a strong background of skills
and improve the execution of learned skills.
Date
Day
Time
Fee
Sep 9-Oct 21
Sep 11-Oct 23
Sep 14-Oct 26
Oct 28-Dec 9
Oct 30-Dec 11
Nov 2-Dec 14
Mon
Wed
Sat
Mon
Wed
Sat
6:30-7:15pm
6:30-7:15pm
11-11:45am
6:30-7:15pm
6:30-7:15pm
11-11:45am
FM $47 PM $78
FM $47 PM $78
FM $47 PM $78
FM $47 PM $78
FM $47 PM $78
FM $47 PM $78
Advanced Tumbling
(Ages 11+) In this class, your child will learn
back handsprings, round off back handsprings
and handstand forward rolls without a spot.
They will practice opposite side cartwheels,
one handed cartwheels and running round offs.
Date
Day
Time
Fee
Sep 9-Oct 21
Sep 11-Oct 23
Sep 14-Oct 26
Oct 28-Dec 9
Oct 30-Dec 11
Nov 2-Dec 14
Mon
Wed
Sat
Mon
Wed
Sat
7:15-8pm
7:15-8pm
12-12:45pm
7:15-8pm
7:15-8pm
12-12:45pm
FM $47 PM $78
FM $47 PM $78
FM $47 PM $78
FM $47 PM $78
FM $47 PM $78
FM $47 PM $78
Private Tumbling Lessons
(Ages 4+) Need help with your tumbling moves?
Our instructor will contact you to set up a day
and time to work on specific skills and goals
that you'd like to reach. For private lessons, you
will receive six, 30 minute sessions. For semiprivate lessons, you will receive six, 45 minute
sessions. Fill out a registration form at our front
desk to designate a start date and time of your
lessons. Private (one-on-one) or Semi-Private
(with friend or sibling) lessons are available.
Spots available based on instructor availability.
Date
Lesson
Fee
All sessions
All sessions
Private
(30 min)
Semi-Private
(45 min)
FM $115 PM $175
FM $80/person
PM $145/person
Adaptive Gym Time
A portion of the gym will be shared with the
members of our community who are either
with physical disabilities and/or intellectually
disabled. We will have a gym monitor
providing activities and games. Sports could
be anywhere from basketball and volleyball,
to dodgeball and kickball. Come and enjoy this
relaxing and energetic gym time!
Day
Time
Fee
Wed
11am-12pm
Adaptive Swim Time
A portion of the pool will be shared with the
members of our community who are either
with physical disabilities and/or intellectually
disabled. We will have a certified lifeguard on
duty and a caregiver must be present and in
the water.
TEEN & ADULT PROGRAMS
Teen Kickball League
Come play to win and play to have fun! Teams
will be capped at 9 players, with 7 on the field.
Six innings to win, do you have what it takes?
Age
Date
Day
Time
Fee
11-14
15-17
Sep 10-Oct 22
Sep 10-Oct 22
Tue
Tue
TBD
TBD
FM/PM $30
FM/PM $30
Teen Pick Up Basketball
(Co-ed) Come and play 10-12 minute, full court
games played to 21 points, win by 2 (capped
at 25). Teams rotate on and off the court.
Date Day Time
Fee
Sep
Oct
Nov
Thu
Thu
Thu
3:30-5:30pm FM/PM $15/monthly or $5/daily
3:30-5:30pm FM/PM $15/monthly or $5/daily
3:30-5:30pm FM/PM $15/monthly or $5/daily
Sunday Afternoon Basketball
(Ages 18+, Co-ed) The first 15 players to
sign up for this monthly based session will
run pick-up full-court games. Games will last
10-12 minutes, played to 21, win by 2 (capped
at 25). Teams rotate on and off the court.
Program will run the months of June, July and
August. Space is limited so register now!
Day
Time
Fee
Sun
IN10
FM/PM $5
4-6pm
FM/PM $25
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 19
Y SPORTS
Wednesday Night Hoops
(Ages 18+, Co-ed) Come and join in pick-up
full-court games. Enjoy 10 minute games
played to 21, win by 2 (capped at 25). Teams
rotate on and off the court. This is free to
members and standard guest rates apply.
Date
Day
Time
Fee
Sep 9-Dec 15
Wed
8-10pm
$5 daily
16 & Up Futsal (Indoor Soccer)
(Ages 16+; Co-ed) Join us for fun, fast paced
Futsal (Indoor Soccer with boundaries) on
Saturday evenings. This is open to all who enjoy
the sport of Soccer! Co-ed, minimum age of 16!
Date
Day Time
Fee
Sep 7-Dec 21
Sat
6-8pm
16 & Up 4V4 Volleyball League
(Ages 16+; Co-ed) What sounds more enjoyable
than signing up to play some VOLLEYBALL!
Teams will play 4v4 with teams capped at 6
players. You will play best 2 out of 3 sets.
Score is capped at 21 but must win by 2. The
league will expand into Noncompetitive and
Competitive if the enrollment allows. This is a
16 & up program, minimum age is 16! Co-ed!
Feel free to sign up Solo to be placed on a
team looking for another player!
Date
Day
Time
Fee
Sep 13-Nov 1
Fri
TBD
$30/person
$10/mo or $5/day
Y TEENS
•
•
•
•
•
Teen Leaders Club
Youth and Government
Model UN
Teen Service Trips
Teen Nights
For more information, contact Member
Services or Amanda Moore at 317.940.9542.
Neutral Ground
(Ages 11-18) (Formally known as Teen Nights)
We want you and your friends to join us for a
fun and safe evening of hanging out, playing
games, watching movies, swimming and
games in the pool, such as Capture the Flag
and Battleship. Teen nights are $5 to all who
wish to join, 7-10pm. Bring a friend, or come
to make new ones! We will provide food and
drink. A change of clothes is recommended for
anyone getting into the pool. Dates are subject
to change due to community wide events.
Upcoming dates:
Sep 14, Oct 18, Nov 9, Dec 14
20
Rise Above
Come and join in fellowship as we discuss the
Bible and many other influential historical
texts, current issues, political topics, and
worldly matters. We meet every Wednesday at
6pm, and make sure to bring a friend.
Teen Leaders
This awesome group helps to decide the
future of the WITHAM FAMILY YMCA Teen
Department on the second Tuesday of
every month. We will plan special events,
organize fundraisers, plan overnights and
retreats, discuss key social issues and how
to spread community awareness, setup
volunteer opportunities, and college readiness
programs. Do you want to make the YMCA a
fun place to hang out? Get involved and make
it happen with Teen Leaders!
Kick off Night will be on Tue, Sep 10 at 6pm.
Model UN
Model UN is an academic simulation of the
United Nations. Which aims to educate
participants about current events, topics in
international relations, diplomacy and the
United Nations agenda.
Fall 2013 | The YMCA of Greater Indianapolis | Witham Family YMCA
IN10
THE PLACE FOR TEENS
The YMCA offers a variety of teen programs
and leadership activities, and, chances are,
there's one for you! We are now taking signups for:
Y TEENS
Safe Sitter®
(Ages 11-17) Safe Sitter® is a medically
accurate, hands-on class that teaches boys
and girls how to handle emergencies when
caring for children, and how to nurture and
guide a young child. Students encouraged to
bring a lunch.
Date
Day
Time
Fee
Youth and Government
A program where teens get to make the rules!
The teens will meet twice a month to learn
about the legal process and create their own
bills. This program will end with a weekend
at the State House in January where they will
have the chance to present and debate their
bills with other Youth and Government Teens
from across Indiana. Teens meet on the 1st &
3rd Monday of every month starting October
1. Payment is made by the school year and
covers the months of October-January.
| FM $200 PM $250
Grades
Day
Time
Location
8-12
Tue
6-7pm
Meeting Room
Sep 14
Oct 12
Nov 9
Dec 14
Sat
Sat
Sat
Sat
9:30am-3:30pm
9:30am-3:30pm
9:30am-3:30pm
9:30am-3:30pm
FM $47 PM $69
FM $47 PM $69
FM $47 PM $69
FM $47 PM $69
Teen Amazing Race
(Ages 11-17) Be the first to finish!
Register with 3 friends to put your
abilities to the test. You’ll be put
through mental and physical challenges
that are aimed at teamwork and
achieving your goals together. Teams are
capped at 4 players, and can be coed.
Date
Fee
Sep 22
FM/PM $25/person
Y YOUTH & FAMILY SPECIAL INTEREST
Child Watch
(Ages 6wks-8yrs) We offer age appropriate
child care service to members and program
participants while they are participating in a
YMCA program or activity. Individuals with
Household Memberships may use this service
for their children for a maximum of 2 hours
each day at no charge.
| PM $3/hour/per child when the member is in
the branch. FM $5/hr/per child and PM $5/hr/
per child when the member is dropping off the
child and not remaining at the branch for no
more than 2 hours per day.
Day
Time
IN10
M-Th
Fri
Sat
8:30am-1pm, 4:15-8pm
8:30am-1pm, 5-7pm
8:30am-12pm
Kids Zone
(Ages 5-12) We offer age appropriate child
care service to members and program
participants while they are participating in a
YMCA program or activity. Individuals with
Household Memberships may use this service
for their children for a maximum of 2 hours
each day at no charge. Schedules of activities
available at the front desk.
| PM $3/hour/per child for any time over 2
hours when the member is in the branch. FM
$5/hr/per child and PM $5/hr/per child when
the member is dropping off the child and not
remaining at the branch for no more than 2
hours per day.
Day
Time
M-Th
Sat
5-8pm
9am-12pm
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 21
Y YOUTH & FAMILY SPECIAL INTEREST
Parents Night Out
(Ages 6wks-12yrs) Enjoy an evening together
as we entertain your children at the YMCA
with crafts, games, activities and lots of fun!
Light dinner and snack will be served.
Day: Saturday
Time: 5-10pm
| FM $21/child and $10 each add'l sibling
| PM $36/child and $15 each add'l sibling
Date
Theme
Sep 21
Oct 19
Nov 16
Dec 14
Parent/Child Open Motor Gym
(Ages 0-3) Open motor gym is designed to
stimulate your child through active play. The
parents are the facilitators in this program,
actively involved in your child's growth and
learning. This time is focused on your child's
development stages involving movement,
exploration, group activities and lots of fun.
We provide the space and equipment, you
provide the fun and imagination!
Day
Time
M/W/F
Harvest Time
Pumpkin Fun
Giving Thanks
Holiday Celebration
Family Nights
Come enjoy a fun evening with your family for
FREE! We will host the activity. All you have
to do is show up and get ready for a fun time!
Family nights are held on the 2nd Friday of
each month.
Date
Time
Theme
Oct 18
Nov 8
6-7:30pm
6-7:30pm
Halloween Extravaganza
Giving Thanks
9:30-11am
Celebrate the holidays!
breakfast with santa
Ho Ho Ho! Santa is coming to the Witham Family Y to have
breakfast with your little ones and everyone in the family! Are
you in the nice list or the naughty list? This special event is a
great opportunity for the kids to meet and greet Santa and
take pictures with him. Don't miss out on our breakfast with
Santa, it will be an unforgettable event!
date: Sat, Dec 14, 9-11am
22
Fall 2013 | The YMCA of Greater Indianapolis | Witham Family YMCA
IN10
| fM $5/ 3 & up; $15/family
| PM $6/person
Y FOR ALL ANNUAL GIVING CAMPAIGN
Thank You
The Witham Family YMCA would like to thank all who have helped so far in 2013 in striving
to reach our goal for our annual Y for All Campaign! With your help kids and families
in our community will be able to participate in YMCA programs, camps, activities, and
membership. At the YMCA, no child or family is turned away because of an inability to pay.
One hundred percent of each contribution goes toward this cause. To participate in our
campaign, simply stop by Member Services or ask a staff member how to make a difference
in the lives of those around us. Listed below are all of the individuals and companies who
have donated to our 2012 Y for All Campaign as of July 1, 2013.
2013 Donors
Chairman's
RoundtableBenefactor
($2,500-$5,000)
John & Carmel Brand
Boone County
Foundation
Craig & Gladys Heinrichs
LT Rich Products, Inc.
Parr, Richey, Obremskey,
Frandsen & Patterson
George & Nancy Morton
Chairman's
Roundtable
($1,000-$2,499)
IN10
Anonymous (3)
Brett & Shari Bayston
Chris & Tracy Butler
& Family
Butler, Fairman &
Seufert, Inc
C. F. Jones Group, Inc.
Tom Cunningham
The Drury Family
The Farmers Bank
Lee & Jonnie Faust
Hardin Family Limited
Partnership
Home National Bank
Fred & Mary Lou Jones
Kaser Farms &
Landscaping
Paul & Lana Kruse
James & Rae Ann
Messenger
Allen & Jane Milburn
Kevin, Wendy, Kate &
Allie O'Rourke
Elmer & Helen Parks
Dan Smith
Witham Health Services
Sponsor of Youth
($500-$999)
Sponsor of Youth
($250-$499)
Anonymous
Jackie Barnes
Michael Burtron
George Donaldson
Gene Lewis Ford
Daniel Jarrett
Jordan Reichmann
Randy Reichmann
Jason & Carrie Smith
Neil & Jocelyn Taylor
Josh Whitlatch
Allen Woods
Nick Atkerson
Boone County REMC
Stan & Ina Mae
Cunningham
Louis D'Souza
James Dulhanty
Kent Eastwood & Brandi
Russell-Eastwood
Hoosier Irrigation
Ty & Stacy Phillips
Mark Ransom
Heather Schaller Remax
Countryside
Veronica Tubbs
Sarah Zell
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 23
“Black Tie Optional - tennis shoes required” - dinner, dancing, healthy
lifestyle celebrity challenge, live and silent auctions and more!
Crane Bay, 551 W. Merrill Street, Indianapolis.
More information coming soon!
INauGuraL reVoLuTIoN BaLL
SAVE THE DATE • SAT. JAN 25. 2014
New Year.
New You.
New INDY.
Program Guides are also online. Visit our
website, choose your location under “Centers”
and then click “Forms + Program Guide”
2791 N. Lebanon Street
Lebanon, Indiana 46052-2299
765.483.9622
www.OurCauseIsYou.org
The ymca
of GREATER INDIANAPOLIS
Witham Family YMCA
PAID
Phoenix, AZ
Permit No. 237
Nonprofit Org.
U.S. Postage
IN10