Receptors and Fascia John Wilks www.cyma.org.uk Fascial Mechanoreceptors and their potential role in deep tissue manipulation Robert Schleip University of Ulm Fascia is the most richly innervated tissue in the body The largest sense organ in the body with high density of proprioreceptors Does Fascia contract? Contraction vs Contracture What structures do we move over? Found in: • Muscles • Tendons • Ligaments • Nerves • Joints • Blood vessels • Others? Intrafascial Mechanoreceptors • Respond to different types of touch • Have different physiological effects on the body • Golgi • Pacini • Ruffini • Interstitial What do Bowen moves do? • Bowen moves involve a stimulation of intrafascial mechanoreceptors. Their stimulation leads to an altered proprioceptive input to the central nervous system, which then results in a changed tonus regulation of motor units associated with this tissue. • In the case of a slow deep pressure, the related mechanoreceptors are most likely the slowly adapting Ruffini endings and some of the interstitial receptors; yet other receptors might be involved too, (e.g. spindle receptors in affected muscle fibers nearby and possibly some intrafascial Golgi receptors). What does research tell us? • Bowen helps hydration of the myofascia • Bowen stimulates efficient nerve and blood supply by creating more fluidity in the surrounding connective tissue • Bowen aids relaxation by lowering the stress response and increasing vagal tone • Bowen allows proprioceptive pathways to change resulting in long-term changes in posture “The soul of man, with all the streams of pure living water, seems to dwell in the fascia of his body.” AT Still MD Types of Fascia: • Superficial Fascia – • Deep Fascia (Axial or Investing Fascia) • Meningeal Fascia • Visceral Fascia ‘Fascial recoil’ Apneuroses tend to act rather like a bungie – eg effortless running. Aponeuroses o Aponeurosis, a flat sheet or ribbon of tendonlike material that anchors a muscle or connects it with the part that the muscle moves. The aponeurosis is composed of dense fibrous connective tissue containing fibroblasts (collagen-secreting spindleshaped cells) and bundles of collagenous fibres in ordered arrays. Aponeuroses are structurally similar to tendons and ligaments. Thoracolumbar aponeurosis 3 layers: • Thin outer layer of collagen fibres oriented transversely • Thick middle layer of massive collagen bundles running obliquely • Thin inner layer of loose connective tissue Epimysium Perimysium Endomysium Mae Wan Ho, Robert Becker & James Oschman Impulses are created in the collagen fibres by light pressure. Stressing collagen fibres by applying gentle pressure creates a small electrical charge which has strong healing properties. Impulses are affected by heat. The conductivity of collagen increases strongly depending on how hydrated it is. Impulses created at certain points in the fascial tracts will be amplified via the action of proteins in liquid crystals. Impulses will travel more strongly along the orientation of the collagen fibres as opposed to other directions. Conductivity along the lines of collagen fibres is adversely affected by certain substances, for example anaesthetics and cortico-steroids. Intrafascial Mechanoreceptors • Respond to different types of touch • Have different physiological effects on the body • Golgi • Pacini • Ruffini • Interstitial Golgi Receptors Found in: • Myotendinous junctions (Golgi Tendon Organs) & attachment areas of aponeuroses • Tendons (only 10% are found here) • Ligaments (Golgi End Organs) and peripheral joints • Joint capsules (the ligaments) Golgi Receptors Respond to: • Slow, strong, deep stretching • Working close to attachments essential otherwise most of the stretch is taken up by the muscle fibres (Jami 1992) • Might be assisted by active movement of the client (as in yoga stretches) Golgi Receptors • Golgi receptors are said to be found all over in dense proper connective tissues. • They exist in ligaments (called Golgi end organs), in joint capsules, as well as around myotendinous junctions (here called Golgi tendon organs). These sensory receptors are arranged in series with fascial fibers and respond to slow stretch by influencing the alpha motor neurons via the spinal cord to lower their firing rate, i.e. to soften related muscle fibers. • Cottingham suggested that during soft tissue manipulation – as well as in Hatha yoga postures and slow active stretching – these Golgi receptors are stimulated, which results in a lower firing rate of specific Alpha motor neurons, which then translates into a tonus decrease of the related tissues. Which Bowen moves are involved? • • • • Hit the Lat Move 2 Pelvic Hamstring move 1 Hamstring move 4 & 5? Ruffini Receptors Respond to: • Lateral shearing forces Stimulation results in: • a global inhibition of sympathetic activity Ruffini Receptors Found in: • Ligaments of peripheral joints • Dura mater • Outer capsular layers • All types of dense proper connective tissue, i.e. in muscle fascia, tendons, ligaments, aponeuroses, and joint capsules Ruffini Receptors Respond to: • Slow melting pressure • combined with lateral shearing Ruffini Receptors The smaller and more longitudinal Ruffini organs which do not adapt as quickly and therefore respond also to long term pressure. It seems likely that the Pacinian receptors are being stimulated only by high velocity thrust manipulations as well as in vibratory techniques, whereas the Ruffini endings will also be activated by slow and deep ‘melting quality’ soft tissue techniques. Ruffini The Ruffini endings are specially dense in tissues associated with regular stretching like the outer layer of joint capsules, the Dura mater, the ligaments of peripheral joints, and the deep dorsal fascia of the hand. At the knee joint the Ruffini endings are more frequent at anterior and posterior ligamentous and capsular structures, whereas Pacinian bodies are more accumulated medially and laterally of the joint (van den Berg & Capri 1999). Ruffini’s It is of interest to note that Ruffini endings are specially responsive to tangential forces and lateral stretch (Kruger 1987) and that stimulation of Ruffini corpuscles is assumed to result in a lowering of sympathetic nervous system activity (van den Berg & Capri 1999). This seems to fit to the common clinical finding, that slow deep tissue techniques tend to have a relaxing effect on local tissues as well as on the whole organism. Ruffini’s and Vagal tone • An increase in vagal tone does not only trigger changes in the autonomic nervous system and related inner organs, but also tends to activate the anterior lobe of the hypothalamus. • Such a ‘trophotropic tuning’ of the hypothalamus then induces a lower overall muscle tonus, more quiet emotional activity, and an increase in synchronous cortical activity, both in cats as well as in humans (Gellhorn 1967). • It therefore appears that deep manual pressure – specifically if it is slow or steady- stimulates interstitial and Ruffini mechanoreceptors, which results in an increase of vagal activity, which then changes not only local fluid dynamics and tissue metabolism, but also results in global muscle relaxation, as well as a more peaceful mind and less emotional arousal. Pacini Receptors Functions: • Proprioreceptive feedback for movement coordination • Stimulation by practitioner tends to increase local proprioceptive attention and self-regulation Pacini Receptors Respond to: • Sudden pressure release • High velocity adjustments • Vibratory tools • Rocking, shaking, rhythmic joint compression Pacini’s and Ruffini’s Both types of intrafascial mechanoreceptors, the Pacinian/ Paciniform and the Ruffini bodies, are found in all types of dense proper connective tissue, i.e. in muscle fascia, tendons, ligaments, aponeuroses, and joint capsules. In myotendinous junctions the Pacinian corpuscles are more frequent on the tendinous site (as opposed to the Golgi tendon organs which are more frequent on the muscular site). They have also been shown to be more frequent in the deeper portions of joint capsules, in deeper spinal ligaments, and in investing (or enveloping) muscular fasciae like the antebrachial, crural, abdominal fascia or the fascia of the masseter, the lateral thigh, in plantar as well as palmar tissues, and in the peritoneum (Stilwell 1957). Interstitial Receptors • 50% high threshold fibres • 50% responsive to very subtle stimulation (eg skin touch such as brushing) • Most abundant receptor in the body • Found almost everywhere, even inside bones • Highest density in the periosteum (outer layer of bones) Chronic pain People with chronic lower back pain have been found to have an absence of the normal number of proprioceptors in the lower lumbar fascia but a larger area in the cortex associated with pain reception for the lower back. One way to redress the balance which has shown to be effective in Bowen work is to stimulate the nerve endings in the fascia in the lower lumbar area (eg kidney work etc) Chronic Pain • Recent insights into the physiology of pain have shown that several interstitial tissue receptors function both as mechanoreceptors and as pain receptors. • In the presence of pain – and the support of various neuropeptides - their sensitivity changes such that normal physiological pressure changes often lead to strong and chronic firing of these receptors. This explains why current research has revealed that pain often exists without any mechanical irritation of nervous structures as was frequently assumed by the rootcompression model (Chaitow & DeLany 2000). Interstitial Receptors • Strong stimulation can increase vasodilation and plasma extrusion (ie brings fluidity into an area) • Also used for interoception (and probably proprioception) • Can function as mechanoreceptors and/or nociceptors • Almost certainly involved in chronic pain situations • Receptor sensitivity is frequently modulated by neurotransmitters (eg cytokines) Interstitial Receptors Ways of working with them: • Work with periosteum, interosseous membranes and other fasciae connected with bones • Work with the intention of re-sensitizing the interstitial mechanoreceptors (ie without eliciting a pain response) • If you get an autonomic response you know you have hit the mark Fibroblasts & Myofibroblasts Most prominent cells in Fascia • Act as construction workers, cleaners and repair handymen • Have a life-span of a few months • Stress has a role in converting fibroblasts to myofibroblasts • People with hypermobility syndrome appear to have less myofibroblasts in the fascia • Myofibroblasts Slow to respond Affected by pH Affected by emotional stress Myofibroblasts Found in large fascial sheets and aponeuroses • Affected by stretching which increases the amount and alignment of the contractile actin molecules • There is more Myofibroblasts in ‘Frozen’ tissue such as frozen shoulder or lumbar pain. • They are affected by inflammatory conditions – ie an anti-inflammatory diet would be beneficial • Affected by stress and SNS activation – SNS activation will tend to encourage fibroblasts to become myofibroblasts • They express a rhythmic oscillation of about 90 seconds • Hydration of Fascia and Ground Substance Water molecules in contact with collagen fibres: Water bound within the triple helix of .the collagen molecules Water molecules bound on the surface of the triple helix Actually, in a balanced body Free water within the space the fibrils thebetween soft tissues support the skeleton Hydration of fascia occurs after: • Gentle stretching • Pressure applied and then waiting • Waiting time essential – 2.5% after half an hour • Repetitive squeezing and release with pauses • Dehydration occurs through under-use and ageing – mostly occurs in the ground substance. Ground Substance Found in all of the body's connective tissues, Like raw egg whites in appearance and consistency Surrounds all the cells in the body Produced by cells which are among the earliest specialized cells to emerge from the embryonic mesoderm, the fibroblasts. Its make-up varies from location to location They influence the passage of all sorts of gases, nutrients, wastes, hormones, antibodies, and white blood cells between the capillaries and the tissues Liquid Crystal Connective tissue in its various forms can be regarded as a fluid crystal, a largely non-living material that can be adjusted over a wide range from sol to gel-here watery, there gelatinous, here dense and elastic, there hard as a stone Thixotrophy Mechanical motion and friction caused by muscular activity provides much of the energy and warmth that maintains the fluid qualities of ground substance. R.B. Taylor, an osteopathic physician, has stated that, "Manipulative pressure and stretching are the most effective ways of modifying the energy potentials of abnormal tissues.” By means of pressure and stretching, and the friction they generate, the temperature and therefore the energy level of the tissue is raised slightly. This added energy in turn promotes a more fluid ground substance in which nutrients and cellular wastes can conduct their exchanges more efficiently. Skillful manipulation simply raises energy levels and creates a greater degree of sol (fluidity) in organic systems that are already there, but are behaving sluggishly. The effect can be analogous to that of turning up the temperature and humidity in a greenhouse that has been too dry and cold. Thank you for taking part! The following webinars have been arranged so far for 2013: 14 May - Working with Babies and Pregnancy with John Wilks 21 May - Releasing the Psoas with Louise Tremblay (Canada) 11 June – FREE WEBINAR on Bowen in Palliative Care - Nickatie DiMarco and others – contact for details 30 July - Bowen, fascial lines and tensegrity with Kelly Clancy (USA) 31 August (Saturday morning) - Bowen and the Energetic Interface with Margaret Spicer (Australia) 17 September - Promoting your Bowen business with Alexia Munroe (USA) Dr John Coleman (Australia) will also be presenting a webinar on working with Parkinsons (date TBA) Details at: www.cyma.org.uk