:
June 24th
Summer Games will be held on:
(August 18 th and 19 th )
Tues/Wed/Thurs/Fri:
5:00 a.m. – 6:00 a.m.
(Birchland Park Middle School)
6:00 a.m. – 7:00 a.m.
(Birchland Park Middle School)
8:00 a.m. – 9:00 a.m.
(different location)
34 Total Sessions
- Pre-Program Seminar - 6/7 (9:30 a.m. - 10:45 a.m.)
- Birchland Park Middle School: 50 Hanward Hill, East Longmeadow, MA 01028
1hr workout sessions, up to 4x a week
- Flexible workouts days/times
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*
The Summer Games 8/18 & 8/19
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*
Complete 8 week nutritional guidance.
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*
FREE 10 day detox: Starts 6/14 (prior to boot camp)
- Post Workout Nutrition Exclusive Bia Juicing Menu at My Main Squeeze Juice and Smoothie Bar
- Weekly fitness and wellness newsletters
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*
A chance for everyone to earn $50
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*
Boot Camp apparel
(34 sessions)
*
INCLUDED WITH FULL PROGRAM COMMITMENT
- 8 sessions: $120 - 16 sessions: $240 - 24 sessions: $360 1 Drop-in Session : $20
- Nutritional Package ( for partial commitment participants) : $50
!
Sign-Ups Start:
5/18/14
Contact Krystal:
(860) 670.3723
* 10 person minimum per program (time) to launch
* There will still be the ability to take Boot Camp 1-3 days a week during this 8 week challenge info@biafitness.net
* Scheduling conflicts may be resolved on an individual basis
* NEW - 10 day sugar detox included with Full commitment (may be purchased separate)

is Proud to announce ~
to
!
!
!
Bia Fitness and My Main Squeeze Juice Bar have partnered up for this year’s Summer
Boot Camp. We have created an exclusive juice menu specifically designed for optimal fitness results.
!
It is important to consume proper nutrition within 45 minutes post workout. Proper nutrition can be hard after Summer Boot Camp as we hustle to travel home, get ready for work and race out to start the day.
Juicing with real vegetables and fruit is a great way to consume all the vital nutrients
(vitamins, minerals, antioxidants and phytonutrients) your body needs to excel. Easy to digest, juicing allows you to benefit from instant energy, wellbeing and rapid recovery.
!
My Main Squeeze Juice Bar has specifically designed 4, great tasting, nutrient packed juices with optimal post workout nutrition for you to choose from.
!
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• 10% off exclusive Bia Fitness Summer Boot Camp Juice menu all day
• Present your Juice Card at My Main Squeeze Juice Bar at Redstone Creamery to receive exclusive menu and 10% discount
!
• Send your order to contact@mymainsqueezejbar.com by 5 p.m.
the night before
• Juice will be made fresh and delivered during the 5 a.m. Boot Camp for all morning’s delivery.
• Bring your juice payment to boot camp (Cash only for delivery)
• Reduce waste and bring your own 14 oz container to transfer your juice
• Juice will be delivered Tuesday - Friday (orders in Monday - Thursday)
• You can recur your order for convenience by adding specific dates to your email order. http://www.biafitness.net http://www.mymainsqueezejbar.com