NUTRITIONAL INFORMATION
Applebee’s® is committed to serving delicious food- just the way you like it. We are proud to offer a
variety of delicious favorites. As a good neighbor, we understand that choice is a priority for Guests who
are watching what they eat. Please use the nutritional facts in this document to help you make your
dining decisions.
While we are committed to providing as accurate nutritional information as possible, there may be
differences between the actual nutritional content of your freshly prepared menu item and the
nutritional values provided in this document. The nutritional values stated may reflect content for a
menu item in its entirety (e.g. including sides) or by separate menu item component. Please refer to the
description in the menu category heading to identify which values are being reflected. The nutritional
values we provide are derived using an industry standard database, but do not account for the natural
variability that occurs within ingredients, variation that occurs due to the hand-crafted nature of each
plate or variation that may occur due to substitutions that Guests request. Please keep this in mind
when making dining decisions.
We are happy to make any modifications or substitutions to your meal that you request, although these
adjustments will impact the nutritional information detailed in this document.
Total Calories: Total Calories
Calories from Fat:
Total Calories From Fat
Total Fat: Total Fat
Sat Fat: Saturated Fat
Trans Fat: Trans Fat
(g): grams
Cholest: Cholesterol
Sodium: Sodium
Total Carb: Total Carbohydrate
(mg): milligrams
Fiber: Fiber
Sugar: Sugar
Protein: Protein
Information As Of 02/22/16. Good Thru 04/24/16.
Applicable Only To The U.S.A. Document Is Subject To Updates. Please Check Back Regularly.
Applebee’s Guest Relations 888-59APPLE (888-592-7753)
©Kraft is a registered trademark of Kraft Foods.
OREO and OREO Wafer Design are registered trademarks of Mondelez International group, used under license.
Nutrition Information
February 2016 Menu
Appetizers & Bar Snacks
Boneless Wings
Boneless Wings (w/o sauce or dressing)
Add Choice of Sauce:
Classic Buffalo Sauce
Hot Buffalo Sauce
Honey BBQ Sauce
Sweet Asian Chile Sauce
Add Choice of Dressing:
Bleu Cheese Dressing
Ranch Dressing
Brew Pub Pretzels & Beer Cheese Dip
Cheeseburger Eggrolls
Chicken Quesadilla
Chips & Salsa
Classic Combo
Classic Combo (w/o sauce or dressing)
Add Choice of Sauce:
Classic Buffalo Sauce
Hot Buffalo Sauce
Honey BBQ Sauce
Sweet Asian Chile Sauce
Add Choice of Dressing:
Bleu Cheese Dressing
Ranch Dressing
Double Crunch Bone-In Wings
Double Crunch Bone-In Wings (w/o sauce or dressing)
Add Choice of Sauce:
Classic Buffalo Sauce
Hot Buffalo Sauce
Honey BBQ Sauce
Sweet Asian Chile Sauce
Add Choice of Dressing:
Bleu Cheese Dressing
Ranch Dressing
Double Crunch Bone-In Wings, Thai
Green Bean Crispers
Grilled Chicken Wonton Tacos
Housemade Sweet & Spicy Pickles
Mozzarella Sticks
Salsa Verde Beef Nachos
Spinach & Artichoke Dip
Sriracha Shrimp
Sweet Potato Fries & Dips
Soups or Salads:
Chicken Tortilla Soup
Chili
French Onion Soup
Tomato Basil Soup
Today's Soup
Broccoli & Cheese Soup
New England Clam Chowder
Portsmouth Clam Chowder
Potato Soup
House Salad
House Salad (w/o dressing)
Total
Calories
(cal)
Calories
from Fat
(fat cal)
680
310
35
7
200
210
230
250
190
190
0
20
21
22
0
2
240
210
1050
1000
980
500
230
200
400
550
530
200
2350
Trans Fat
Total Fat
Sat Fat (g)
(g)
(g)
Total Carb
Fiber (g)
(g)
Cholest
(mg)
Sodium (mg)
0
95
1760
52
5
1
39
8
8
0
0
0
0
0
0
0
0
0
0
2600
2720
1010
1960
2
4
55
57
1
1
2
1
1
1
49
47
0
1
1
4
25
22
44
61
59
22
4.5
3.5
15
20
27
3.5
0
0
1
2
1.5
0
25
15
50
105
165
0
250
330
3070
2570
2800
2970
1
1
130
82
61
69
0
0
8
6
6
6
1
1
18
23
4
5
1
1
33
32
51
7
1240
137
43
2
195
7240
193
16
20
86
100
110
110
130
100
100
0
10
11
11
0
1
4
4
0
0
0
0
0
0
0
0
0
0
1300
1370
510
980
1
2
28
28
0
0
1
1
1
1
25
23
0
0
1
2
240
210
230
200
25
22
4.5
3.5
0
0
25
15
250
330
1
1
0
0
1
1
1
1
660
400
44
11
0
255
1220
10
4
1
55
200
210
230
250
190
190
0
20
21
22
0
2
8
8
0
0
0
0
0
0
0
0
0
0
2600
2720
1010
1960
2
4
55
57
1
1
2
1
1
1
49
47
0
1
1
4
240
210
1060
530
510
110
920
230
200
670
390
160
5
460
25
22
75
43
18
0
51
4.5
3.5
16
7
3.5
0
20
0
0
0.5
0.5
0
0
1
25
15
255
20
125
0
80
250
330
2220
670
1600
1590
2140
1
1
38
32
48
26
79
0
0
5
4
3
1
5
1
1
22
4
25
21
9
1
1
60
4
40
2
39
1800
960
700
1070
1090
520
400
570
122
58
45
64
53
14
8
13
5
0.5
0.5
1
295
25
130
45
6090
3980
2040
2450
109
91
58
118
9
8
3
7
14
14
8
51
71
20
18
7
230
410
370
90
220
200
11
24
22
3
12
13
0
1
0
25
100
60
1130
1010
1470
25
18
25
3
5
2
3
7
7
11
29
17
240
140
15
7
0
30
1090
20
3
12
6
390
350
300
430
260
210
160
280
29
23
18
31
18
14
9
15
1
0.5
0
0.5
100
85
65
75
1820
930
740
1360
21
22
27
26
3
1
1
2
7
1
1
4
14
12
11
12
190
110
12
4.5
0
25
350
11
2
3
10
Sugars (g) Protein (g)
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items may vary by restaurant, may not
be available at all locations, and are subject to change. Applicable only in the U.S.A. Menu items, ingredients and preparation may differ outside the U.S.A.
Information As Of 02/22/16. Good Thru 04/24/16.
Applicable Only To The U.S.A. Document Is Subject To Updates. Please Check Back Regularly.
©2016 Applebee's Restaurants LLC. All rights reserved.
2 of 10
Nutrition Information
February 2016 Menu
Total
Calories
(cal)
Calories
from Fat
(fat cal)
Trans Fat
Total Fat
Sat Fat (g)
(g)
(g)
Cholest
(mg)
Sodium (mg)
Total Carb
Fiber (g)
(g)
Add Choice of Dressing:
Bacon Vinaigrette
180
90
10
1.5
0
0
500
23
Bleu Cheese Dressing
240
230
25
4.5
0
25
250
1
Buttermilk Ranch Dressing
210
200
22
3.5
0
15
330
1
Chili Lime Vinaigrette
120
70
7
1
0
0
500
13
Dijon Honey Mustard Dressing
210
160
18
2.5
0
10
540
13
Garlic Caesar Dressing
210
200
23
3.5
0
15
350
2
Green Goddess Dressing
190
180
20
3.5
0
20
470
2
Honey Balsamic Dressing
170
110
13
2
0
0
230
13
Honey French Dressing
210
150
17
2.5
0
0
330
15
Italian Dressing, Fat Free
20
0
0
0
0
0
370
5
Lemon Olive Oil Vinaigrette
150
140
16
2
0
0
370
1
Mexi Ranch Dressing
170
160
18
3
0
15
550
3
Oriental Dressing
250
190
22
3
0
0
85
13
Small Caesar Salad
230
170
19
4
0
15
360
11
Build Your Sampler
Boneless Wings
Boneless Wings (w/o sauce or dressing)
340
160
17
3.5
0
45
900
27
Add Choice of Sauce:
Classic Buffalo Sauce
100
100
11
4
0
0
1300
1
Hot Buffalo Sauce
110
100
11
4
0
0
1370
2
Honey BBQ Sauce
110
0
0
0
0
0
510
28
Sweet Asian Chile Sauce
130
10
1
0
0
0
980
28
Add Choice of Dressing:
Bleu Cheese Dressing
240
230
25
4.5
0
25
250
1
Ranch Dressing
210
200
22
3.5
0
15
330
1
Brew Pub Pretzels & Beer Cheese Dip
510
170
19
10
0.5
40
1700
61
Cheeseburger Eggrolls
630
330
37
13
1
65
1690
53
Chicken Quesadilla
610
340
38
16
1
85
1820
41
Chips & Salsa
500
200
22
3.5
0
0
2970
69
Green Bean Crispers
530
390
43
7
0.5
20
670
32
Grilled Chicken Wonton Tacos
380
120
14
2.5
0
90
1250
36
Mozzarella Sticks
460
230
25
10
0.5
40
1070
39
Spinach & Artichoke Dip
960
520
58
14
0.5
25
3980
91
Sriracha Shrimp
450
260
29
5
0
70
1170
37
Ribs
Please note that all Ribs are listed without choice of fries; nutrition information for fries is available, separately, below.
Applebee's® Riblets Platter
Applebee's Riblets (w/o sauce or fries)
790
450
50
17
0
235
810
19
Add Choice of Sauce:
Honey BBQ Sauce
380
5
0
0
0
0
1690
92
Smoky Chipotle Sauce
320
60
6
4
0
15
1010
62
Sweet Asian Chile Sauce
340
25
3
0
0
0
2620
76
Applebee's® Riblets Basket
Applebee's Riblets Basket (w/o sauce or fries)
410
230
26
10
0
145
390
3
Add Choice of Sauce:
Honey BBQ Sauce
230
0
0
0
0
0
1010
55
Smoky Chipotle Sauce
190
35
4
2.5
0
10
610
37
Sweet Asian Chile Sauce
170
15
1.5
0
0
0
1310
38
Double-Glazed Baby Back Ribs
Double-Glazed Baby Back Ribs - Full Rack (w/o sauce or fries)
990
590
65
24
0
275
1500
35
Add Choice of Sauce:
Honey BBQ Sauce
150
0
0
0
0
0
670
37
Smoky Chipotle Sauce
130
25
2.5
1.5
0
5
410
25
Sweet Asian Chile Sauce
170
15
1.5
0
0
0
1310
38
Double-Glazed Baby Back Ribs - Half Rack
Double-Glazed Baby Back Ribs - Half Rack (w/o sauce or fries)
560
330
37
13
0
140
850
25
Sugars (g) Protein (g)
0
0
0
0
1
0
0
0
0
0
0
0
0
2
22
1
1
10
12
1
1
11
14
3
1
2
13
2
1
1
1
0
1
1
1
0
0
0
0
1
0
5
3
1
20
0
0
1
1
1
1
25
23
0
0
1
2
0
0
4
4
4
6
4
2
3
8
2
1
1
4
14
4
5
4
19
5
14
5
1
1
21
21
27
7
4
29
19
20
10
2
15
66
3
1
2
82
60
62
2
2
5
0
2
41
2
1
1
49
36
31
1
1
2
3
29
66
1
1
1
33
24
31
1
1
2
3
21
33
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items may vary by restaurant, may not
be available at all locations, and are subject to change. Applicable only in the U.S.A. Menu items, ingredients and preparation may differ outside the U.S.A.
Information As Of 02/22/16. Good Thru 04/24/16.
Applicable Only To The U.S.A. Document Is Subject To Updates. Please Check Back Regularly.
©2016 Applebee's Restaurants LLC. All rights reserved.
3 of 10
Nutrition Information
February 2016 Menu
Add Choice of Sauce:
Honey BBQ Sauce
Smoky Chipotle Sauce
Sweet Asian Chile Sauce
Choice of Fries:
Classic Fries
BBQ-Spiced Fries
Sweet Potato Fries
Steaks
Total
Calories
(cal)
Calories
from Fat
(fat cal)
80
60
80
0
10
5
0
1.5
0.5
0
1
0
440
440
340
180
180
100
20
20
12
4
4
2
Trans Fat
Total Fat
Sat Fat (g)
(g)
(g)
Total Carb
Fiber (g)
(g)
Cholest
(mg)
Sodium (mg)
0
0
0
0
5
0
340
200
650
18
12
19
1
0
0
16
12
16
0
0
1
0
0
0
0
0
0
770
890
990
59
60
57
6
6
4
0
1
19
5
5
3
1
1
1
0
5
5
5
6
2
1
1
1
1
7
8
7
5
2
34
45
68
63
40
50
39
28
61
2
2
2
3
3
3
3
3
4
4
2
3
2
0
5
2
2
1
2
2
3
3
5
6
1
1
1
1
2
2
1
1
2
1
2
16
4
4
8
11
7
6
7
7
15
14
26
8
7
9
52
43
39
54
50
56
54
7
14
50
1
1
0
33
24
16
1
1
1
4
5
7
6
6
5
7
15
7
9
5
5
24
15
43
39
54
28
42
26
24
9
54
67
Please note that all Steaks are listed without sides; nutrition information for sides is available, separately, below.
7 oz. House Sirloin
270
140
15
6
1
85
770
1
9 oz. House Sirloin
330
150
17
7
1
95
1020
1
12 oz. New York Strip
510
230
26
11
1.5
180
1150
2
12 oz. Ribeye
500
250
28
13
1.5
170
970
1
Bourbon Street Steak, 7oz (w/ sides)
680
370
41
14
1.5
100
1480
39
Bourbon Street Steak, 9oz (w/ sides)
740
390
43
15
1.5
110
1730
39
Grilled Onion Sirloin with Stout Gravy (w/ sides)
600
270
30
9
1
85
1390
43
Pepper-Crusted Sirloin & Whole Grains (w/ sides)
370
90
10
4
0
55
1540
43
Shrimp 'N Parmesan Sirloin
560
300
33
16
1.5
215
2220
5
Choice of Sides: (comes w/ choice of potato & seasonal vegetables)
Vegetable #1 (yellow squash or zucchini, sugar snap peas & carrotinis)
45
0
0
0
0
0
340
9
Vegetable #2 (zucchini, yellow squash, red peppers, carrotinis & red onion 35
5
0
0
0
0
320
8
Vegetable #3 (zucchini, yellow squash, broccoli & carrotinis)
30
5
0
0
0
0
340
7
Vegetable #4 (yellow squash or zucchini, broccoli & carrotinis)
35
5
0
0
0
0
350
8
Vegetable #5 (broccoli crown)
40
5
0
0
0
0
210
8
Garlic Broccoli (garlic & broccoli)
35
5
0
0
0
0
300
6
Garlic Mashed Potatoes
260
130
14
2.5
0
0
640
30
Baked Potato
390
210
24
12
0.5
55
1080
41
Top Your Steak
Crispy Onion Topper
190
120
14
2.5
0
0
125
14
45
25
2.5
0.5
0
0
280
5
Grilled Onions
Sautéed Garlic Mushrooms
180
170
19
8
0
25
160
4
Shrimp 'N Parmesan
220
140
16
9
0
115
1190
4
Chicken
630
260
29
8
0
210
2160
42
Bourbon Street Chicken & Shrimp
Cedar Grilled Lemon Chicken
590
230
25
4
0
115
2480
49
1160
600
66
12
0.5
80
2540
102
Chicken Tenders Basket
1500
770
85
15
1
110
3220
129
Chicken Tenders Platter
1090
570
63
15
1
115
2750
82
Crispy Brewhouse Chicken
1140
560
62
14
1
170
3370
92
Fiesta Lime Chicken®
Hot Shot Whisky Chicken
660
270
30
9
0
145
2140
44
Riblet & Chicken Tenders Basket
1200
630
70
15
0.5
140
2280
92
Riblet & Chicken Tenders Basket (w/o sauce)
Add Choice of Sauce:
150
0
0
0
0
0
670
37
Honey BBQ Sauce
130
25
2.5
1.5
0
5
410
25
Smoky Chipotle Sauce
80
5
0.5
0
0
0
650
19
Sweet Asian Chile Sauce
Lighter Fare
Cedar Grilled Lemon Chicken
590
230
25
4
0
115
2480
49
Grilled Onion Sirloin with Stout Gravy
600
270
30
9
1
85
1390
43
Hot Shot Whisky Chicken
660
270
30
9
0
145
2140
44
Pepper-Crusted Sirloin & Whole Grains
370
90
10
4
0
55
1540
43
Savory Cedar Salmon
540
290
32
8
0
105
1790
25
Shrimp Wonton Stir Fry
610
120
13
2.5
0
140
2470
98
Thai Shrimp Salad
390
180
20
3
0
140
1630
33
Pastas
4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders
1580
700
78
34
1.5
230
3570
154
Sugars (g) Protein (g)
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items may vary by restaurant, may not
be available at all locations, and are subject to change. Applicable only in the U.S.A. Menu items, ingredients and preparation may differ outside the U.S.A.
Information As Of 02/22/16. Good Thru 04/24/16.
Applicable Only To The U.S.A. Document Is Subject To Updates. Please Check Back Regularly.
©2016 Applebee's Restaurants LLC. All rights reserved.
4 of 10
Nutrition Information
February 2016 Menu
Three-Cheese Chicken Cavatappi
Seafood
Hand-Battered Fish & Chips
Baked Cod
Baked Haddock
Blackened Tilapia
Double Crunch Shrimp
Hand-Breaded Fish & Chips
New England Fish & Chips/Hand Battered Fish Fry
Savory Cedar Salmon
Shrimp Wonton Stir Fry
Walleye Fish & Chips, Battered
More
Loaded Brisket Enchiladas
Salads
Total
Calories
(cal)
Calories
from Fat
(fat cal)
1180
650
72
42
1560
790
820
460
1270
1610
2040
540
610
1550
930
410
440
160
540
900
1260
290
120
980
104
46
50
18
60
100
140
32
14
109
1010
420
46
Trans Fat
Total Fat
Sat Fat (g)
(g)
(g)
Total Carb
Fiber (g)
(g)
Cholest
(mg)
Sodium (mg)
2
255
2610
83
5
4
52
18
17
18
6
12
18
25
8
2.5
19
1
1
1
0
0
1
1.5
0
0
1
125
155
145
75
180
240
165
105
140
160
2020
1740
1960
1660
3270
3190
4270
1790
2410
2610
111
55
55
44
150
126
141
25
97
100
11
7
6
6
11
12
13
6
5
12
15
12
12
9
28
16
16
5
22
16
45
42
42
31
32
52
55
42
26
43
18
1
115
3680
108
8
11
43
12
6
20
6
38
49
11
9
14
7
42
52
64
15
39
51
46
24
3
5
7
4
4
4
8
10
10
31
26
13
21
51
67
52
65
46
6
6
3
4
3
2
1
0
0
19
8
3
5
5
4
3
7
12
3
2
18
7
54
39
0
0
0
0
0
6
3
2
3
2
1
0
0
0
1
6
12
10
21
10
8
5
11
5
6
69
57
50
56
61
6
6
3
1
0
0
5
5
4
Please note that all Salads are listed with dressing.
870
380
42
11
0.5
800
510
56
11
1
Fiesta Chicken Chopped Salad
90
1680
86
Grilled Chicken Caesar Salad
160
1760
27
Oriental Chicken Salad
Oriental Chicken Salad
1420
900
99
15
1
55
1530
96
Oriental Grilled Chicken Salad
1290
760
84
13
1
115
1950
85
Pecan-Crusted Chicken Salad
1340
720
80
16
0.5
95
2390
115
Thai Shrimp Salad
390
180
20
3
0
140
1630
33
Handhelds
Please note that all Handhelds are listed without sides; nutrition information for sides is available, separately, below.
Battered Fish Sandwich
770
460
51
9
0.5
80
1040
56
Brew Pub Philly
1130
620
69
23
1.5
140
2650
73
Chicken Fajita Rollup
1090
570
63
27
2
235
3600
66
Clubhouse Grille
1120
570
63
18
1
135
2520
87
Maple Bacon Chicken Piadini
1040
440
49
15
1
175
3640
87
Triple Hog Dare Ya™
1010
540
60
19
1
125
2640
72
Choice of Side:
BBQ-Spiced Fries
440
180
20
4
0
0
890
60
Classic Fries
440
180
20
4
0
0
770
59
House Chips
420
260
29
5
0
0
960
36
Sweet Potato Fries
340
100
12
2
0
0
990
57
Crunchy Onion Rings
530
260
29
5
0
0
1180
60
Add on: Chili & Cheese (for fries)
190
120
13
7
0
45
580
7
Burgers
Please note that all Burgers are listed without sides; nutrition information for sides is available, separately, below.
Beer Garden
1090
640
71
29
3
195
2250
58
Classic
780
450
50
18
2.5
140
1180
44
Add Cheese:
American Cheese
150
110
12
7
0
25
480
2
Cheddar Cheese
90
60
7
4
0
20
135
0
Swiss Cheese
160
110
12
7
0
40
80
0
Monterey Jack
80
60
6
4
0
20
115
0
100
70
8
2.5
0
20
320
1
Add Bacon:
Quesadilla
1410
960
106
43
4
240
3230
46
The All-Day Brunch
1190
730
81
29
3
335
2370
61
The American Standard
1030
640
71
27
3
180
2010
48
The Blazin' Texan
1060
590
66
25
2.5
195
1920
61
Triple Bacon
1190
760
85
32
3
220
2050
47
Choice of Side:
BBQ-Spiced Fries
440
180
20
4
0
0
890
60
Classic Fries
440
180
20
4
0
0
770
59
House Chips
420
260
29
5
0
0
960
36
Sugars (g) Protein (g)
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items may vary by restaurant, may not
be available at all locations, and are subject to change. Applicable only in the U.S.A. Menu items, ingredients and preparation may differ outside the U.S.A.
Information As Of 02/22/16. Good Thru 04/24/16.
Applicable Only To The U.S.A. Document Is Subject To Updates. Please Check Back Regularly.
©2016 Applebee's Restaurants LLC. All rights reserved.
5 of 10
Nutrition Information
February 2016 Menu
Sweet Potato Fries
Crunchy Onion Rings
Add on: Chili & Cheese (for fries)
Lunch Combos: Soups
Chicken Tortilla Soup, Lunch
French Onion Soup, Lunch
Tomato Basil Soup, Lunch
Soup Of The Day, Lunch Combo
Broccoli & Cheese Soup, Lunch
New England Clam Chowder, Lunch
Portsmouth Clam Chowder, Lunch
Potato Soup, Lunch
Lunch Combos: Salads
Caesar Salad, Lunch
Fiesta Chicken Chopped Salad, Lunch
Grilled Chicken Caesar Salad, Lunch
House Salad, Lunch
House Salad (w/o dressing)
Add Choice of Dressing:
Bacon Vinaigrette
Bleu Cheese Dressing
Buttermilk Ranch Dressing
Chili Lime Vinaigrette
Dijon Honey Mustard Dressing
Garlic Caesar Dressing
Green Goddess Dressing
Honey Balsamic Dressing
Honey French Dressing
Italian Dressing, Fat Free
Lemon Olive Oil Vinaigrette
Mexi Ranch Dressing
Oriental Dressing
Oriental Chicken Salad, Lunch
Thai Shrimp Salad, Lunch
Lunch Combos: Handhelds & Entrees
4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders, Lunch
Chicken Fajita Rollup, Lunch
Clubhouse Grille, Lunch
Honey Pepper Chicken Tenders, Lunch
Three Cheese Chicken Cavatappi, Lunch
Kid's: Really Hungry
Chicken Tenders
Chicken Griller
Kraft® Macaroni & Cheese
Mini Cheeseburger (1)
Mini Hamburger (1)
Cheesy Bread Pizza, Half
Corn Dog
Grilled Cheese Sandwich
Kid's: Really Really Hungry
Chicken Mac 'n Cheese
Mini Cheeseburgers (2)
Mini Hamburgers (2)
Cheesy Bread Pizza, Full
Fried Shrimp
4 oz. Sirloin
Total
Calories
(cal)
Calories
from Fat
(fat cal)
340
530
190
100
260
120
12
29
13
2
5
7
230
370
240
90
200
140
11
22
15
370
320
280
400
260
210
150
270
230
350
320
Trans Fat
Total Fat
Sat Fat (g)
(g)
(g)
Total Carb
Fiber (g)
(g)
Cholest
(mg)
Sodium (mg)
0
0
0
0
0
45
990
1180
580
57
60
7
4
3
2
19
8
3
3
7
12
3
13
7
0
0
0
25
60
30
1130
1470
1090
25
25
20
3
2
3
3
7
12
11
17
6
29
23
17
30
18
14
9
15
1
0.5
0
0.5
100
85
65
75
1770
880
690
1310
16
18
22
22
3
1
1
1
7
1
1
3
14
12
11
11
170
150
180
19
17
21
4
4
4.5
0
0
0
15
65
75
360
870
760
11
25
12
2
4
2
2
7
3
5
25
24
190
110
12
4.5
0
25
350
11
2
3
10
180
240
210
120
210
210
190
170
210
20
150
170
250
460
190
90
230
200
70
160
200
180
110
150
0
140
160
190
270
90
10
25
22
7
18
23
20
13
17
0
16
18
22
31
10
1.5
4.5
3.5
1
2.5
3.5
3.5
2
2.5
0
2
3
3
5
1.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
25
15
0
10
15
20
0
0
0
0
15
0
25
60
500
250
330
500
540
350
470
230
330
370
370
550
85
630
790
23
1
1
13
13
2
2
13
15
5
1
3
13
30
16
0
0
0
0
1
0
0
0
0
0
0
0
0
3
4
22
1
1
10
12
1
1
11
14
3
1
2
13
11
8
1
1
1
0
1
1
1
0
0
0
0
1
0
16
11
640
710
570
950
550
250
380
280
330
250
28
42
32
37
28
12
15
9
7
16
0.5
1
0.5
0
1
80
125
70
40
130
1340
2440
1400
1650
1320
72
46
46
130
40
4
4
2
7
3
26
9
17
48
2
25
36
26
26
34
310
200
310
370
340
300
200
640
150
30
80
220
190
130
100
320
17
3.5
9
25
22
15
11
35
3
1
2.5
9
7
8
2.5
14
0
0
0
1
1
0
0
1
40
115
15
55
50
30
35
40
740
810
550
810
690
800
600
1340
18
3
45
22
22
30
20
60
1
0
2
1
1
2
1
2
0
0
8
4
4
4
5
8
20
39
11
16
14
12
7
21
630
680
610
610
230
120
290
380
330
280
110
35
32
42
36
31
12
3.5
18
17
13
17
2.5
2.5
1.5
2
2
1
0
0
135
115
100
60
65
50
2030
1570
1330
1610
590
580
43
44
44
61
22
2
2
2
2
4
1
0
5
9
9
9
1
1
43
31
27
24
9
21
Sugars (g) Protein (g)
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items may vary by restaurant, may not
be available at all locations, and are subject to change. Applicable only in the U.S.A. Menu items, ingredients and preparation may differ outside the U.S.A.
Information As Of 02/22/16. Good Thru 04/24/16.
Applicable Only To The U.S.A. Document Is Subject To Updates. Please Check Back Regularly.
©2016 Applebee's Restaurants LLC. All rights reserved.
6 of 10
Nutrition Information
February 2016 Menu
Kid's: Sides
Apple Dippers with Yogurt
Baby Carrots with Ranch
Caesar Salad - Kid's
Fries
Garlic Mashed Potatoes
GoGo squeeZ™ Applesauce
House Salad - Kid's
House Salad - Kid's (w/o dressing)
Add Choice of Dressing:
Bacon Vinaigrette
Bleu Cheese Dressing
Buttermilk Ranch Dressing
Chili Lime Vinaigrette
Dijon Honey Mustard Dressing
Garlic Caesar Dressing
Green Goddess Dressing
Honey Balsamic Dressing
Honey French Dressing
Italian Dressing, Fat Free
Lemon Olive Oil Vinaigrette
Mexi Ranch Dressing
Oriental Dressing
Mozzarella Sticks
Steamed Broccoli
Vanilla Yogurt with Strawberries
Kid's: Drinks
Milk, 1%
Milk, 1%, Chocolate
Apple Juice
Orange Tangerine Juice
Grape Juice
Kid's: Shakes & Sundaes
Shakes
Chocolate Shake
Strawberry Shake
Oreo® Cookie Shake
Vanilla Shake
Sundae
Oreo® Cookie Sundae
Sundae w/Chocolate Syrup
Sundae w/Strawberry Sauce
Desserts
Apple Chimi Cheesecake
Cracker Jack® Banana Cheesecake
Blue Ribbon Brownie
Blue Ribbon Brownie
Brownie Bite
Butter Pecan Blondie
Chocolate Chip Cookie Sundae
Churro S'mores
Dessert Shooter - Hot Fudge Sundae
Triple Chocolate Meltdown®
Add a Soup
Chicken Tortilla Soup
Chili
French Onion Soup
Total
Calories
(cal)
Calories
from Fat
(fat cal)
90
260
230
440
130
60
5
200
170
180
60
0
1
22
19
20
7
0
0
3.5
4
4
1
0
190
110
12
180
240
210
120
210
210
190
170
210
20
150
170
250
350
25
100
90
230
200
70
160
200
180
110
150
0
140
160
190
170
5
15
110
150
90
100
80
Trans Fat
Total Fat
Sat Fat (g)
(g)
(g)
Total Carb
Fiber (g)
(g)
Cholest
(mg)
Sodium (mg)
0
0
0
0
0
0
0
15
15
0
0
0
25
440
360
770
320
0
20
14
11
59
15
15
3
5
2
6
2
1
16
8
2
0
2
12
2
2
5
5
3
0
4.5
0
25
350
12
2
4
10
10
25
22
7
18
23
20
13
17
0
16
18
22
19
0
1.5
1.5
4.5
3.5
1
2.5
3.5
3.5
2
2.5
0
2
3
3
8
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
25
15
0
10
15
20
0
0
0
0
15
0
30
0
5
500
250
330
500
540
350
470
230
330
370
370
550
85
860
25
55
23
1
1
13
13
2
2
13
15
5
1
3
13
31
4
17
0
0
0
0
1
0
0
0
0
0
0
0
0
2
3
1
22
1
1
10
12
1
1
11
14
3
1
2
13
4
0
16
1
1
1
0
1
1
1
0
0
0
0
1
0
15
3
4
25
20
0
0
0
2.5
2.5
0
0
0
1.5
1.5
0
0
0
0
0
0
0
0
10
10
0
0
0
130
200
15
15
15
13
25
23
25
23
0
0
0
0
0
12
23
21
23
21
8
8
0
0
0
810
740
830
670
310
300
360
300
34
34
40
33
20
19
21
19
0
0
0
0
135
135
135
135
350
340
460
330
110
91
100
75
2
0
1
0
89
73
74
60
20
19
20
19
430
420
350
190
160
160
22
18
17
13
10
10
0
0
0
60
65
65
210
150
135
53
58
40
1
1
0
38
47
32
8
8
7
930
930
320
480
36
54
19
29
0.5
2
120
225
850
600
138
98
3
2
91
75
15
12
1670
380
1180
1410
580
460
980
700
160
560
510
90
200
470
78
18
62
57
10
22
52
40
9
32
36
2.5
15
34
0.5
0
0.5
0
0
0
0
240
45
195
165
0
65
135
950
220
950
680
650
190
540
220
52
139
206
120
57
125
6
2
2
4
5
0
5
154
36
88
139
70
44
64
28
5
18
24
7
8
15
230
410
370
90
220
200
11
24
22
3
12
13
0
1
0
25
100
60
1130
1010
1470
25
18
25
3
5
2
3
7
7
11
29
17
Sugars (g) Protein (g)
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items may vary by restaurant, may not
be available at all locations, and are subject to change. Applicable only in the U.S.A. Menu items, ingredients and preparation may differ outside the U.S.A.
Information As Of 02/22/16. Good Thru 04/24/16.
Applicable Only To The U.S.A. Document Is Subject To Updates. Please Check Back Regularly.
©2016 Applebee's Restaurants LLC. All rights reserved.
7 of 10
Nutrition Information
February 2016 Menu
Tomato Basil Soup
Today's Soup
Broccoli & Cheese Soup
New England Clam Chowder
Portsmouth Clam Chowder
Potato Soup
Add a Salad
Green Goddess Wedge Salad
Small Caesar Salad
House Salad
House Salad (w/o dressing)
Add Choice of Dressing:
Bacon Vinaigrette
Bleu Cheese Dressing
Buttermilk Ranch Dressing
Chili Lime Vinaigrette
Dijon Honey Mustard Dressing
Garlic Caesar Dressing
Green Goddess Dressing
Honey Balsamic Dressing
Honey French Dressing
Italian Dressing, Fat Free
Lemon Olive Oil Vinaigrette
Mexi Ranch Dressing
Oriental Dressing
Add a Side
Baked Potato
Baked Potato - Loaded
Baked Potato - Regular
BBQ Spiced Fries, Side
Chili Cheese Fries, Side
Classic Fries, Side
Crunchy Onion Rings, Side
Fried Shrimp
Garlic Mashed Potatoes
Garlic Mashed Potatoes - Loaded
Garlic Mashed Potatoes - Regular
Grilled Shrimp
House Chips, Side
Seasonal Vegetables:
Vegetable #1 (yellow squash or zucchini, sugar snap peas & carrotinis)
Vegetable #2 (zucchini, yellow squash, red peppers, carrotinis & red onion
Vegetable #3 (zucchini, yellow squash, broccoli & carrotinis)
Vegetable #4 (yellow squash or zucchini, broccoli & carrotinis)
Vegetable #5 (broccoli crown)
Garlic Broccoli (garlic & broccoli)
Sweet Potato Fries, Side
Beverages
Quencher Lemonades
Blackberry Quencher Lemonade
Strawberry Quencher Lemonade
Blackberry Honey Quencher Iced Tea
Flavored Iced Teas
Kiwi Iced Tea
Mango Iced Tea
Pomegranate Iced Tea
Raspberry Iced Tea
Total
Calories
(cal)
Calories
from Fat
(fat cal)
240
140
15
7
390
350
300
430
260
210
160
280
29
23
18
31
550
230
470
170
190
Trans Fat
Total Fat
Sat Fat (g)
(g)
(g)
Total Carb
Fiber (g)
(g)
Cholest
(mg)
Sodium (mg)
0
30
1090
20
3
12
6
18
14
9
15
1
0.5
0
0.5
100
85
65
75
1820
930
740
1360
21
22
27
26
3
1
1
2
7
1
1
4
14
12
11
12
52
19
11
4
0.5
0
55
15
1210
360
12
11
3
2
7
2
9
5
110
12
4.5
0
25
350
11
2
3
10
180
240
210
120
210
210
190
170
210
20
150
170
250
90
230
200
70
160
200
180
110
150
0
140
160
190
10
25
22
7
18
23
20
13
17
0
16
18
22
1.5
4.5
3.5
1
2.5
3.5
3.5
2
2.5
0
2
3
3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
25
15
0
10
15
20
0
0
0
0
15
0
500
250
330
500
540
350
470
230
330
370
370
550
85
23
1
1
13
13
2
2
13
15
5
1
3
13
0
0
0
0
1
0
0
0
0
0
0
0
0
22
1
1
10
12
1
1
11
14
3
1
2
13
1
1
1
0
1
1
1
0
0
0
0
1
0
460
390
440
630
440
530
370
260
210
180
300
180
260
150
29
24
20
33
20
29
16
15
12
4
11
4
5
3.5
0.5
0.5
0
0.5
0
0
0
70
55
0
45
0
0
85
1250
1080
890
1350
770
1180
1340
41
41
60
65
59
60
43
3
3
6
8
6
3
3
3
2
1
3
0
8
11
10
6
5
17
5
7
14
490
260
170
420
300
130
100
260
33
14
11
29
13
2.5
4.5
5
0.5
0
0
0
60
0
180
0
1020
640
1290
960
34
30
4
36
4
3
1
3
6
5
1
0
15
5
16
4
45
35
30
35
40
35
340
0
5
5
5
5
5
100
0
0
0
0
0
0
12
0
0
0
0
0
0
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
340
320
340
350
210
300
990
9
8
7
8
8
6
57
2
2
2
3
3
3
4
4
4
2
3
2
0
19
2
1
2
2
3
3
3
160
170
100
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
35
43
43
24
1
1
1
39
39
23
0
0
0
40
25
35
40
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
30
30
30
30
10
6
9
10
0
0
0
0
9
5
8
9
0
0
0
0
Sugars (g) Protein (g)
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items may vary by restaurant, may not
be available at all locations, and are subject to change. Applicable only in the U.S.A. Menu items, ingredients and preparation may differ outside the U.S.A.
Information As Of 02/22/16. Good Thru 04/24/16.
Applicable Only To The U.S.A. Document Is Subject To Updates. Please Check Back Regularly.
©2016 Applebee's Restaurants LLC. All rights reserved.
8 of 10
Nutrition Information
February 2016 Menu
Flavored Lemonades
Kiwi Lemonade
Mango Lemonade
Pomegranate Lemonade
Raspberry Lemonade
Frozen Lemonades
Mango Frozen Lemonade
Strawberry Frozen Lemonade
Wildberry Frozen Lemonade
Shakes
Chocolate Shake
Oreo® Cookie Shake
Strawberry Shake
Shorty Shakes™
Chocolate Nut Brownie Shorty Shake™
Salted Caramel Shorty Shake™
Limeades
Cherry Limeade
Strawberry Limeade
Brewed Iced Tea & Hot Tea
Brewed Iced Tea
Hot Tea
Fresh Brewed Coffee & Decaf
Fresh Brewed Decaf Coffee
Fresh Brewed Coffee
Fountain
Fountain Soft Drinks - Pepsi
Brisk Raspberry Iced Tea
Caffeine Free Diet Pepsi
Diet Mountain Dew
Diet Sierra Mist
Diet Pepsi
Fruit Punch
Ginger Ale
Lipton Green Tea with Citrus
Lipton Peach Iced Tea
Lipton Unsweetened Iced Tea
Mountain Dew
Orange Twister
Pepsi
Mug Root Beer
Sierra Mist
Sobe Life Water, Yumberry Pomegranate
Wild Cherry Pepsi
Fountain Soft Drinks - Coca Cola
Caffeine Free Coca Cola
Caffeine Free Diet Coke
Cherry Coke
Coca Cola
Coke Zero
Diet Coke
Fruit Punch, Hi-C
FUZE® Raspberry Ice Tea
Mellow Yellow
Orange Fanta
Pibb Extra
Barq's Root Beer
Total
Calories
(cal)
Calories
from Fat
(fat cal)
170
160
170
170
0
0
0
0
0
0
0
0
0
0
0
0
250
240
250
0
0
0
0
0
0
1010
1090
940
390
460
380
690
530
Trans Fat
Total Fat
Sat Fat (g)
(g)
(g)
Total Carb
Fiber (g)
(g)
Cholest
(mg)
Sodium (mg)
0
0
0
0
0
0
0
0
0
0
0
0
46
42
45
46
0
0
0
0
42
38
41
42
0
0
0
0
0
0
0
0
0
0
0
0
0
10
10
10
62
60
63
5
5
5
50
48
50
1
1
1
43
51
43
25
27
25
0
0
0
170
170
170
460
620
440
134
132
114
2
1
0
108
98
92
26
26
25
290
190
32
21
17
12
0
0
115
85
370
350
89
73
2
0
66
59
15
12
200
160
0
0
0
0
0
0
0
0
0
0
15
15
52
41
0
0
48
37
0
0
5
5
0
0
0
0
0
0
0
0
0
0
5
5
1
1
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
80
0
0
0
0
110
90
70
80
0
110
110
100
100
100
0
100
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
25
25
40
25
25
25
20
65
25
30
40
25
20
15
20
70
20
21
0
0
0
0
30
23
19
21
0
31
31
28
26
27
0
28
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
21
0
0
0
0
30
23
19
21
0
31
30
28
26
27
0
28
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
100
0
100
100
0
0
100
60
110
100
100
110
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
10
0
0
0
10
10
5
5
0
15
20
27
0
27
27
0
0
27
15
27
30
27
30
0
0
0
0
0
0
0
0
0
0
0
0
27
0
27
27
0
0
27
15
27
27
27
30
0
0
0
0
0
0
0
0
0
0
0
0
Sugars (g) Protein (g)
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items may vary by restaurant, may not
be available at all locations, and are subject to change. Applicable only in the U.S.A. Menu items, ingredients and preparation may differ outside the U.S.A.
Information As Of 02/22/16. Good Thru 04/24/16.
Applicable Only To The U.S.A. Document Is Subject To Updates. Please Check Back Regularly.
©2016 Applebee's Restaurants LLC. All rights reserved.
9 of 10
Nutrition Information
February 2016 Menu
Sprite
Strawberry Fanta
Other Fountain Soft Drinks
Dr. Pepper
IBC Diet Root Beer
IBC Root Beer
Lemonade
Hi-C Pink Lemonade
Minute Maid Lemonade
Minute Maid Light Lemonade
Sun Orchard Lemonade
Half & Half Iced Tea & Lemonade
Sugar Free Lemonade
Tropicana Lemonade
Tropicana Pink Lemonade
Single Serve Beverage
Bottled Water
Perrier Sparkling Water
Dew Shine
Total
Calories
(cal)
Calories
from Fat
(fat cal)
100
110
0
0
0
0
0
0
100
0
110
0
0
0
0
0
0
100
100
5
140
40
5
100
100
0
0
0
0
0
0
0
0
0
0
170
0
0
0
Trans Fat
Total Fat
Sat Fat (g)
(g)
(g)
Total Carb
Fiber (g)
(g)
Cholest
(mg)
Sodium (mg)
0
0
0
0
20
10
25
31
0
0
25
31
0
0
0
0
0
0
0
0
0
0
0
30
80
40
27
0
30
0
0
0
26
0
29
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
45
45
0
0
25
95
105
105
27
27
0
37
11
0
27
27
0
0
0
0
0
0
0
0
25
25
0
33
11
0
27
27
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
60
0
0
41
0
0
0
0
0
41
0
0
0
Sugars (g) Protein (g)
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items may vary by restaurant, may not
be available at all locations, and are subject to change. Applicable only in the U.S.A. Menu items, ingredients and preparation may differ outside the U.S.A.
Information As Of 02/22/16. Good Thru 04/24/16.
Applicable Only To The U.S.A. Document Is Subject To Updates. Please Check Back Regularly.
©2016 Applebee's Restaurants LLC. All rights reserved.
10 of 10