About Bikram Yoga
Bikram’s beginning yoga class is a series of 26 demanding
postures completed twice in a heated room for 90 minutes.
Classes are suited for all ages and levels of ability. Each posture
stretches and strengthens specific muscles, ligaments and joints,
stimulating the organs, glands and nerves to move fresh
oxygenated blood to 100% of the body. With regular practice,
the Bikram Yoga system will improve health, increase energy,
help prevent illness and injury, and limit the effects of aging.
• As a physical challenge, the Bikram Yoga method will change
the body’s shape, developing muscle tone and losing inches.
• As a mental challenge, this system combines the skills of
concentration, patience and self-control to improve mental
clarity and relieve stress.
BIKRAM YOGA
san jose
Weekly Schedule
About Bikram Yoga San Jose
The mission of Bikram Yoga San Jose is to bring improved
health and well-being to its members by providing the highest
quality Bikram Yoga instruction in a comfortable, convenient,
safe, and attractive location. Bikram Yoga San Jose is dedicated
to serving its community of people with excellence, and to
fostering an environment conducive to learning, inspiration,
and self-realization.
BYSJ offers experienced yoga practitioners and students
new to yoga:
• A total body workout improving strength, balance and
flexibility with certified Bikram teachers
• A custom designed studio, constructed specifically for the
Bikram Yoga method
• Spacious changing areas and showers for women and men
• Cubby holes provided for personal belongings
• Towels and water available
• A convenient location,
just a few miles from
The “10 for $10 Challenge”
Treat yourself to experience Bikram Yoga
Highways 85 and 280
and jumpstart a healthy new routine.
• Easy and convenient
Offered to students new to Bikram Yoga,
parking
a pass good for ten consecutive days
• Comfortable seating
worth of Bikram Yoga for only ten
dollars challenges you to improve your
areas to relax
health and the quality of your life.
• Merchandise for sale
including mats, books,
music, apparel, cards, and more
• Special promotions throughout the year.
See you in class!
Namaste
1/05
Schedule current as of 1/05. Classes may be added. Check
www.bikramyogasanjose.com for current weekly schedule plus
monthly schedule of instructors.
All
classes
are 90
minutes
• Classes are held in a heated room.
• Wear loose clothing.
• No perfume, cell phones or pagers in yoga room. Thanks!
New students: please arrive 20 minutes early for a personalized
consultation prior to class.
Rates
Memberships
First Bikram Yoga class-$10
First class at BYSJ-$15
second class-complimentary
20 class card-$190
Monthly unlimited-$175
Three month unlimited-$350
Six-month membership-$600
Annual membership-$1,100
Friends & Family Membership
(annual membership for
two people)-$1,750
• 20 class card and all memberships valid for one year.
• Special pricing promotions offered throughout the year.
Visit www.bikramyogasanjose.com for more details.
• Automatic payment plan available with all packages.
Gift certificates
available for classes,
class packages,
memberships,
and retail items.
uestions? We’d love to answer
Qyour
questions, so don’t hesitate to
contact us at 408.255.9910 or
info@bikramyogasanjose.com. Also,
go to www.bikramyogasanjose.com
for information about Bikram Yoga,
the studio, special events and offers, member profiles, and more.
san jose
improve strength and flexibility
build muscle tone
heal injuries
reduce stress
5289-A Prospect Road
San Jose, CA 95129
in the “Westgate West” Shopping Mall
N
Stevens Creek Blvd.
Highway 280
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Westgate
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San Tomas Expwy
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Lawre
Graves Rd.
BIKRAM YOGA
san jose
Voted
Silicon Valley’s
in 2004!
BEST YOGA
STUDIO
5289-A Prospect Road
San Jose, CA 95129
info@bikramyogasanjose.com
www.bikramyogasanjose.com
BIKRAM YOGA
map not to scale
Phone: 408.255.9910
Email: info@bikramyogasanjose.com
Visit us on the web at
www.bikramyogasanjose.com
"Never too old, never too sick, never too late to
do yoga and start from scratch once again."
Bikram Choudhury