October | November | December  2014
THIS ISSUE
Auto
Programs
Bowling
Naval Station Norfolk
14
FLEET
2014
TU
SA
2014 Run with the Chiefs 5k Liberty Halloween
Happenings!
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SATURDAY, OCTOBER
OCTOBER 18
SATURDAY,
18
Festival Ship Tours Car Show Chili Cook-Off
Naval Station Norfolk is proud to present Fleet
Fest which will include ship tours, static aircraft
displays, live entertainment, children’s area, chili
cook-off, car show and concessions.
Catering and
Clubs
FREE ADMISSION
Child & Youth
Programs
OPEN TO PUBLIC
RAIN OR SHINE
SHIP TOURS - 10 A.M. TO 3 P.M.
USS THEODORE ROOSEVELT (CVN 71)
USS GRAVELY (DDG 107)
Fitness
& Sports
USS GONZALEZ (DDG 66)
Fleet
Services
For Chili Cook-Off information, contact Rebecca Tucker at rebecca.tucker@navy.mil.
For Car Show information, contact Amanda Brown at abrown@mwrma.com.
For general Fleet Fest questions, call (757) 322-2337.
ITT
DISCOVERMWR.COM/FLEETFEST
Liberty
Sailing and
Marina
The Department of the Navy does not endorse any company,
sponsor or their products or services.
PROUDLY SPONSORED BY
www.discovermwr.com/navalstationnorfolk
  PAGE 1
MWR Newsletter for the World’s Largest Naval Base!
October | November | December2013
SEA & AIR NEWSLETTER
is a product of Navy Region
Mid-Atlantic Fleet Readiness
(N92) Marketing Department, in
cooperation with our Fleet & Family
Readiness (N9) Program partners.
COMMAND
LEADERSHIP
Fall is here!
The Naval Station Norfolk MWR staff is ready for a busy fall full of great
programs and events. Liberty trips, fitness classes, youth sports programming – there are tons of fun activities available for all ages this fall! The
holidays are also right around corner. The time is now to book your 2014
command holiday party. The NSN Catering & Conference team is ready to
assist you with preparations for this year. Give them a call today for more
information on venues and party packages.
New this issue is our launch of the "NAVSTA and Me" Photo Contest! Win
prizes by posting your best selfie taken at one of the many Naval Station
Norfolk MWR facilities, programs and special events. Upload your photos
at www.discovermwr.com/nsnorfolk/mypic for your chance to win!
Enjoy this Fall issue of Sea & Air!
Commanding Officer,
Naval Station Norfolk
Captain Robert E. Clark, Jr.
MWR Director,
Naval Station Norfolk
Naval Station
Norfolk
Christopher Robus
TO ADVERTISE WITH MWR
A variety of packages are available to suit your
business’s needs. You can also advertise in
MWR movie theaters with still or video ads.
For more information, please contact Debbie
Hansley, Fleet Readiness Sponsorship Director,
at (757) 462-7408 or dhansley@mwrma.com
This publication does not express or imply
the endorsement of the commercial sponsors
or their products by the Navy or any other part
of the Federal Government.
This information contained in this issue was
current at the time of publication. Activities,
events and hours of operation are subject to
change.
Naval Station
Norfolk
and me
The Naval Station
Norfolk MWR Tea m
NAVSTA
Photo Contest
Calling all Selfies!
Submit your
Photos and
Win!
Share your photos taken at any of the
Naval Station Norfolk MWR facilities,
programs and special events! You could win
prizes by posting your pics to our website.
Upload your photos at www.discovermwr.com/nsnorfolk/mypic
by Sunday, November 16 at midnight for your chance to win!
www.discovermwr.com/navalstationnorfolk
  PAGE 2
Auto Programs
MWR/NEX AUTO
SKILLS CENTER
Building U-126
1st Ave & West D St.
(757) 444-1130
Tuesday to Friday, 10 a.m. to 6 p.m.
Saturday, 8 a.m. to 4 p.m.
Sunday and Monday, Closed
Holidays, Closed
October Oil Change Special
Receive $1 off an oil change all month long
This partnership is the first of its kind in the metro area and has
enabled the sharing of resources to provide our Sailors with several
more options when it comes to car repairs. To better service our
Sailors, NEX and MWR now share 15 bays, seven days a week. In
addition to MWR and NEX sharing facility usage, the new partnership
provides improved services and opportunities along with a new
retail store. Experience first-hand how the “new and improved” NEX/
MWR Auto Center can help assist with your vehicle repair needs.
Basic Car Care Maintenance Class
Thursday, November 20 and
Saturday, December 20
6 to 8 p.m.
Topics include oil change, tire rotation and brake check
IMPOUND/RV LOT
Building SP-314
B Street
(757) 444-2631
Monday to Friday, 9 a.m. to 5 p.m.
Attention RV/Boat Storage Lot customers! Stop by building SP-314 to
renew your contract from 9 a.m. to 4 p.m. COST: $135 - $408.
www.discovermwr.com/navalstationnorfolk
  PAGE 3
Naval Station Norfolk
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In celebration of of the our nation's heroes
and their families, four-time Grammy nomminee country artist, Hunter Hayes put on
a FREE USO sponsored concert Thursday,
September 18 at the Naval Station Norfolk
Parade Grounds. The multi-instrumentalist
Hunter belted out his hits to a crowd of
over 1,000 fans.
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www.discovermwr.com/navalstationnorfolk
  PAGE 4
www.discovermwr.com/navalstationnorfolk
  PAGE 5
Bowling
PIERSIDE
LANES
Building CEP-127
B Avenue
(757) 451-0600/0900
Monday to Thursday, 10 a.m. to 10 p.m.
Friday, 10 a.m. to midnight
Saturday, noon to midnight
Sunday, 1 to 7 p.m.
Bowling for your recreational pleasure! Pierside
Lanes supports league action and is open daily.
Amenities include a pro shop, internet access,
and snack bar. Rent the bowling facility for
just about any occasion, including children's
birthday parties, re-enlistments, command
functions and/or private parties.
Don't want to
take the kids trick
or treating?
Unlimited Bowling
Sunday
1 to 4 p.m., $6
4 to 7 p.m., $7
BRING THEM TO PIERSIDE LANES
FOR AN EXTREME EXPERIENCE.
Monday,
4 to 10 p.m., $10
Wednesday Special
All-day bowling
$1 per person, per game (shoes not
included)
For more information,
call 451-0600/0900.
If you have never heard of a spinner,
come to Pierside Lanes and try our
four different flavors today!
FRIDAY, OCTOBER 31
EXTREME BOWLING STARTS AT 8 P.M. UNTIL MIDNIGHT
November 17
through 24
Come in between these dates,
roll a Turkey (three strikes
in a row) and win a turkey.
Inquire at the front counter for pricing.
LUNCH SPECIALS
Monday to Friday
10 a.m. to 1 p.m.
$10 per person
Includes three games of bowling, shoe rental
and a combo meal
www.discovermwr.com/navalstationnorfolk
CLOSED
Thanksgiving Day
CLOSED
Christmas Day
FAMILY
FUN
PACK
ANYTIME
All-day (excluding Extreme Bowl)
$
30
MAXIMUM OF FOUR
PEOPLE PER LANE.
Includes two games, shoes,
one large, one-topping pizza
and a pitcher of soda
  PAGE 6
Bowling
2014 Intramural Afloat/Ashore
Bowling League Champions
Congratulations to the winners of the 2014 NSN MWR Intramural
Afloat/Ashore Bowling League held at Building CEP-127 Bowling
Center. Pictured are bowlers representing participating teams from
USS Enterprise, USS Eisenhower, CNSL and FWC.
Celebrate your next birthday at Pierside
Lanes on Naval Station Norfolk.
YOU BRING THE CAKE AND WE'LL DO EVERYTHING ELSE!
OUR PARTY PACKAGE IS AVAILABLE FOR KIDS 12 & YOUNGER.
Birthday Specials
All day Every Day except during Extreme Bowling.
$10 per child Includes two games, shoe rental and A FOOD COMBO.
www.discovermwr.com/navalstationnorfolk
  PAGE 7
Catering and Clubs
PARKS
Breezy Point Park Reservations only, call 444-7220. Salt Marsh Park First-come, first-served.
CATERING AND CLUBS:
Naval Station Norfolk MWR operates two parks on the installation, Breezy Point Park and Salt
Marsh Park. Breezy Point Park is available by reservation. Both facilities offer facilities for picnics,
softball, volleyball and horseshoes. Salt Marsh Park has facilities for picnics, volleyball and nature
observation. Use of Salt Marsh Park is on a first-come, first-serve basis, seven days a week from
dawn to dusk. Call 444-7220 for more information.
What facility, located on the Willoughby
Bay, is the perfect place for all your
catering and conference needs?
Breezy Point Club
All-Hands
Lunch
Building SP-45
9080 5th Avenue
(757) 444-6320
(757) 445-6255 (To-go orders)
Monday to Friday, 11 a.m. to 2 p.m. (Lunch Service)
Weekends & holidays, closed
Breezy Point Club
offers an all-hands
lunch Monday
through Friday.
POI N T
CLUB
Breezy Point is a spectacular building with a large outside deck and a
history dating back over 100 years. Come join us for lunch and choose
from our versatile menu prepared in our kitchen or from our buffet with
over 30 items. To-go orders are welcome for menu items only.
Parties & Event Planning:
Breezy Point Officer’s Club offers separate dining rooms for larger
parties or special events. Reservations are recommended.
CLICK HERE
to view our monthly
buffet menu.
Vista Point Catering & Conference Center
Book your next Catering
event with Vista Point:
Bldg. Q-88
1754 Massey Hughes Drive
(757) 489-2890
Office: Monday to Friday, 8 a.m. to 4 p.m.
Changes of Command/Military
Retirements/Conferences/Meetings/
Wedding Receptions/Anniversaries/
Holiday Parties or Command Picnics
Vista Point Center is a full catering facility located on the
Willoughby Bay. Whether you are planning a wedding,
retirement, conference or social gathering, MWR’s
professional staff is eager to assist you in creating the
perfect event.
Catering Specialists
Sharon Pugh 489-2892 or
Doris Smith 489-2893
Click here to view current catering menu.
Small party
reservations
are available outside
normal hours of
operation. Call 444-6320
for more information.
Thimble Shoals Pub
1741 Dillingham Street
(757) 444-6320
Monday to Friday, 3:30 to 9 p.m.
Pub
Relax and unwind at the Thimble Shoals Pub located in Truxton
Hall, building A-52. Light snacks and hors d’oeuvres available. Open
to all hands. We are one of Naval Station Norfolk's best kept secrets!
www.discovermwr.com/navalstationnorfolk
  PAGE 8
Child & Youth Programs
CHILD DEVELOPMENT CENTERS
All programs offer drop-in care on a
space–available basis
Willoughby CDC
Building WB-200
O'Conner Crescent
(757) 444-3008
Monday to Friday, 5:30 a.m. to 6 p.m.
24/7 Center
Bacon Ave.
(757) 445-8815
CDC Center Hampton Blvd.
Building SDA-332
Hampton Blvd.
(757) 444-3379
Monday to Friday, 5:30 a.m. to 6 p.m.
24/7 Center
Hampton Blvd.
(757) 444-7270
School Liaison Officer
(757) 322-2316
YOUTH CENTER
Building U-40
1st Avenue and Bellinger Boulevard
(757) 444-8259
Monday to Friday, 5:30 a.m. to 6 p.m.
The NSN Youth Center provides a Before and After School Care program for
active duty and DoD eligible family members. The program offers a schedule of
age-appropriate activities that enhance cognitive, social, emotional and physical
development. The program is open to family members ages five to 12.
Before and School Registration
Youth Center, Bldg. U-40
$50 deposit due at time of registration
Open to children ages five to 12. Call 444-8259 for schools
that we serve.
Kudos to 5k Run Youth Volunteers
Captain Clark, Commanding Officer Naval
Station Norfolk, stopped in for a moment to
pose for a picture with Teens from the NSN
Youth Programs. The teens volunteered for
the annual Run With the Chiefs 5K. They set
up and passed out water along the run route
and also helped in the clean-up for the event.
Thanks to Captain Clark for taking time to
thank the teens for their help!
Names (left -right): Kayla Barnes, Hailee Rench, Madison Gehris,
Jaquan Tankard, Shawna Fackler, Captain R. E. Clark, Diante Lowe,
Antonio Butler, Michael Huffman, Nickolas Peters, Ashley Banks,
and Mary Boswell.
www.discovermwr.com/navalstationnorfolk
  PAGE 9
Child and Youth
NSN TEEN PROGRAM GOES TO
CAMP TIMPOOCHEE
Naval Station Norfolk Teen program participated in
-“I loved it. It wa
the Camp Timpoochee, a 4-H camp in Niceville, Florida
s pretty co
ol.” Diant
from Monday, July 28 to Friday, August 1. The teens
e Lowe
participated in a Science, Technology, Engineering, and
Mathematics (STEM) Program with the teens from
NAS Whidbey Island and Wizard Tech. They had the
opportunity to create Bo Bots, robotic vehicles that
they could program on the computer to perform various
tasks. This task was especially engaging to the male
teens. They really enjoyed building the physical part of
the robot and being able to manipulate it by inputting
code into the computer, which sparks interest in the
engineering field. Additionally, they were able to
create remotely-operated underwater vehicles (ROV),
using wires, flip-switches and PVC pipes. This provided them the
opportunity to solder wires together to create a control switch to move their ROV around. This task
in particular, engaged the female teens because they were able to melt wires together. The camp experience was a wonderful
opportunity for them to learn by doing hands on activities. These activities were engaging because they had the opportunity to complete
their task with limited oral direction and explicit written direction. The minimal interaction creates an atmosphere where they had to be
self-reliant. However, they were allowed to inquire if they had a question. The response to their question would end in a manner that
would allow them to ponder the problem and determine what they thought was the best solution.
The teens were also able to participate in more traditional 4-H programs also. They participated in various excursions that included
fishing, kayaking, archery, rocketry, air-rifle and dancing.
On Thursday, the entire camp went to the beach at the Eglin Air Force Base. The beach was extremely nice with white sand and clear
ocean water. The teens enjoyed just sitting on the beach talking and going in the water. They enjoyed the fact that the water was warm
and clear. The water was so clear in fact, that they could see the marine life underwater. They were able to see fish of various sizes
swimming in the water.
At Camp Timpochee, there was always an evening activity that took place. On one night in particular, they held a talent show.
Various campers participated in this activity. When Diante (a NSN teen) got on stage to perform his rap, the entire camp was amazed
by his talent. The staff at Camp Timpochee was very impressed by his performance and at the conclusion they gave him an extra long
applause. Another evening activity that was held was a bonfire, and particpant were able to roast s’mores on the fire. This was an
enjoyable experience for everyone in attendance. Another night, the camp performed a Flag Retirement Ceremony, which was a touching
experience. A dance was held on the final night of camp. The teens absolutely loved getting out on the dance floor. They were able to
show off their moves they learned in dance class, too. At the conclusion of the dance, everyone went outside and formed a circle, which
is a typical closing of camp ceremony, where everyone was able to say good bye to all of their friends.
www.discovermwr.com/navalstationnorfolk
  PAGE 10
NAVAL STATION NORFOLK
navy school liaison officer
Connecting Navy Families, Commands
and K-12 Schools
The School Liaison Officer Program provides military members with the support necessary
to coordinate and advise military parents of school aged children on educational needs
and to assist in solving education-related problems that stem from the military lifestyle.
The program helps to identify barriers to academic success and develop solutions;
promote parental involvement in their children’s education; develop and coordinate
partnerships in education; and educate local communities and schools regarding the
needs of military children.
What Services Do School Liaison Officers Provide?
The School Liaison Officer specializes in serving military families and offers a wide spectrum of
services, empowering parents to become more involved in their child’s educational experience.
Services Include:
• Supporting families with inbound/outbound school
transfers
• Providing information on local schools and boundaries
• Assisting with school choice
• Helping families understand the special education
process
• Providing information about graduation requirements
• Making military and community agency referrals
• Supporting families with the home schooling
process
• Assisting with post-secondary preparation
Public School Districts Covered:
• Norfolk
• Hampton
• Poquoson
For more information, contact your SLO:
Terrilyn Williams
(757) 322-2316
terrilyn.williams@navy.mil
www.discovermwr.com/navalstationnorfolk
  PAGE 11
Fitness & Sports
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Naval Station
Norfolk has
A new face on
fitness & sports
“NOT
JUST FIT...
NAVSTA
FIT”
You can expect fitness challenges,
exercise demos and educational
classes covering everything from
proper exercise technique to
nutritional recommendations.
Because nutrition is viewed as a preventive medicine and the numbers of overweight active
duty members are increasing at a continuous rate, the Navy has developed various programs
designed to promote healthier behavioral practices as well as increase the knowledge of all
Sailors regarding the importance of proper nutrition and the benefits of food. The one-day
Mission Nutrition Course is designed to accomplish two basic goals:
1. Provide proper guidance on basic nutrition
2. Provide attendees with reliable sources of information to enable them to devise a
nutrition plan
This course will assist Sailors with their nutritional goals and will cover many interesting
topics including basic nutrition, weight control, fad diets, planning meals, smart shopping,
supplements, sports nutrition and nutrition recovery.
This course is open to all active duty, eligible family members and retirees. Please see
gynamsium/fitness class scheule for dates and times.
www.discovermwr.com/navalstationnorfolk
MISSION
STATEMENT
To provide collaborative interaction
between military and civilian
personnel at Naval Station Norfolk,
while promoting healthy lifestyle
behaviors through nutrition,
education, increased physical
activity and physical exercise.
  PAGE 12
Fitness and Sports
GYMNASIUMS/FITNESS CLASSES
8 a.m. to noon
McCormick Sports Center Bldg CEP-58
FREE. Contact Peggy Smith at 953-8813 or email:
BMHCSewells-HealthProClasses@med.navy.mil
ONGOING CLASSES
V STA F
A
NAVSTA FIT Walking Club
Monday, Wednesday & Friday
N
MB-43 FITNESS CENTER
1330 Piersey Street
(757) 444-2300
Monday to Friday, 5 a.m. to 8 p.m.
Closed weekends and holidays
Functional Fitness
Mondays, Wednesdays and Fridays
11:30 a.m.
FREE and open to all authorized patrons.
For more information, call 445-1519.
Basic Nutrition
Thursday, October 6 & 20
Monday, November 10 & 24
Monday, December 8
9 to 10:30 a.m.
McCormick Sports Center, Bldg CEP-58
FREE. Contact Peggy Smith at 953-8813 or email:
BMHCSewells-HealthProClasses@med.navy.mil
Fall Softball Tournament
October 6 to 8
6 & 7 p.m.
McCormick Softball Fields
FREE. Contact Barbara Carl at 444-4016 or
barbara.a.carl@navy.mil
Afloat Basketball Coaches' Meeting
Tuesday, October 21
10:30 a.m.
Pierside Bowling Center, Building Cep-127
FREE. Contact Barbara Carl at 444-4016 or
barbara.a.carl@navy.mil
McCORMICK SPORTS
CENTER
Building CEP-58
B. Avenue
(757) 444-4016
Monday to Friday, 5 a.m. to 8 p.m.
Closed weekends and holidays
Facility features two basketball courts,
cardiovascular equipment, strength training
machines, free-weight equipment, showers
and lockers. Two indoor racquetball courts and
three softball fields are located adjacent to the
facility.
Afloat Basketball
League
Wednesday,
November 5
5 to 8 p.m.
McCormick Sports Center,
Bldg CEP-58
FREE. Contact Barbara Carl at 444-4016 or
barbara.a.carl@navy.mil
Tobacco Cessation Workshops
Thursday, November 6, 13 & 20
8 a.m. to noon
McCormick Sports Center, Bldg CEP-58
FREE. Contact Peggy Smith at 953-8813 or email:
BMHCSewells-HealthProClasses@med.navy.mil
www.discovermwr.com/navalstationnorfolk
O
RFOL
Noon
Building N-24 and CEP-58
FREE. Contact Marcia Gray at 444-7826
"Total Bata Workout"
Tuesday and Thursday
10 a.m.
McCormick Sports Center Bldg CEP-58
FREE. 30-minute workout. Contact Marcia
Gray at 444-7826
"All-A-Bata" Abs
Tuesday and Thursday
Noon
McCormick Sports Center Bldg CEP-58
FREE. 30-minute workout. Contact Marcia
Gray at 444-7826
TOTAL BATA
WORKOUT
Total Bata Workout is a quick, highintensity workout that works the entire
body. Based on the TABATA format, it is eight
rounds of 20 seconds of active work and
10 seconds of rest that lasts four minutes
total. We will be doing multiple TABATAS
with different exercise movements and
cardio to give a hard workout that leaves
you fully satisfied at the completion of your
30-minute workout.
ALL-A-BATA ABS
All-A-Bata Abs is a quick, high-intensity workout
that works your abs to the fullest and helps you
exceed your expectations for that thing you call
a gut. Based on the TABATA format! You will be
given an awesome variety of ab exercises to do
with a dash of cardio as well. This 30-minute
workout is the perfect lunchtime workout if you
don't have a lot of time and need an effective
workout.
  PAGE 13
IT
8 a.m. to noon
McCormick Sports Center,
Bldg CEP-58
FREE. Contact Peggy Smith at 953-8813 or email:
BMHCSewells-HealthProClasses@med.navy.mil
Tobacco Cessation Workshops
Wednesday, December 4 & 11
N
Tobacco Cessation
Workshops
Thursday, October 2,
9, 16, 23
K
Fitness and Sports
Featuring cardiovascular equipment, strength
training machines and free weight equipment,
two basketball courts, volleyball, group exercise
room, lockers showers and a sauna. McClure
Softball Stadium, two indoor racquetball courts
and tennis courts are located behind the facility.
CFL courses are offered to command fitness
leaders and NOFFS to active duty. All other
events are open to active duty, family members,
retirees, reservists and DoD civilians. All classes
and events are free of charge.
NOFFS
Thursday, October 2 &
November 6
7 a.m. to 2 p.m.
Building N-24 Gym
Contact Anthony Benning at 444-3586 or
email scott.a.benning@navy.mil
Performance Athletic Training is an ideal class
for specific exercise components that
enhance the athletic performance side
of fitness. Tuesday classes are more
focused on agility and speed with
different drills including, but not
limited to, cone drills and ladder
drills. Thursday is focused more
on power which entails a lot
of explosive movements and
plyometrics. Both classes
combined are a great tool for
the enhancement of your inner
athlete.
Monster Dash 5K
Friday, October 31
11:30 a.m.
Building N-24 Gym
Call 445-5644 more details. Register online
at www.discovermwr.com/Monster5K.
Online registration ends Monday, October 27
at midnight.
Afloat/Ashore Basketbal Leagues
Wednesday, November 5
5 to 8 p.m.
Building N-24 Gym, McCormick Sports
Center Bldg CEP-58 & Building Q-80 Gym
FREE. Afloat POC: Duffy Drum 444-4016
henry.drum@navy.mil
NOFFS
Thursday, November 6
7 a.m. to 2 p.m.
Building N-24 Gym
Contact Anthony Benning at 444-3586 or
scott.a.benning@navy.mil
Health Fair
Wednesday, November 19
10:30 a.m. to 1:30 p.m.
Building N-24 Gym
FREE. Contact Robin
Hammond at 445-1519
or robin.hammond@
navy.mil
www.discovermwr.com/navalstationnorfolk
V STA F
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N
O
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K
Noon
Building N-24 Gym and CEP-58 Gym
Cardio/Core Blast
Monday through Friday
2 & 5 p.m.
Building N-24 Gym
Free and open to all authorized patrons. For
more information, call 445-1519.
Zumba
Monday and Wednesday
4:30 p.m.
Building N-24 Gym
Free and open to all authorized patrons. For
more information, call 445-1519.
PAC Training
Tuesday and Thursday
Noon
Building N-24 Gym
Free and open to all authorized patrons. For
more information, call 445-1519.
Naval Station Norfolk
TA F
VS
I
A
T
PERFORMANCE
ATHLETIC TRAINING
10:30 a.m.
Pierside Bowling Center, Building CEP-127
FREE. Afloat POC: Duffy Drum 444-4016
henry.drum@navy.mil
Ashore POC: Maceo Harrison at 444-7218
or maceo.harrison@navy.mil
The following classes are FREE
and open to all authorized
patrons. For more information,
call (757) 445-1519.
NAV STA Fit Walking Club
Monday, Wednesday & Friday
IT
Building N-24
1570 Gilbert Street
Monday to Friday, 5 a.m. to 8 p.m.
Saturday, Sunday and select holidays,
9 a.m. to 1 p.m.
(757) 444-2276
ONGOING CLASSES
N
N-24 GYM
Afloat/Ashore Basketbal League
Meeting
Wednesday, October 15
7 a.m. to 4:30 p.m.
Building N-24 Gym & Building X-133 Gym
FREE. Contact Anthony Benning at 444-3586
or scott.a.benning@navy.mil
v Sta Fit
JoiN tHe Na
b
u
l
C
G
N
i
k
l
a
W step with Fitness!
N
K
7 a.m. to 2 p.m.
Building N-24 Gym
FREE. Contact Robin Hammond at 445-1519
or robin.hammond@navy.mil
CFL Training Course
December 8 through 12
N
Mission Nutrition
Tuesday, October 7 &
Wednesday December 3
O RFOL
Get in
MoNday,
WedNeSday
& FridayS
@ Noon
N-24 GyMMoNd
robiN HaM
19
(757) 445-15
  PAGE 14
CeP-58 aGGyrM
ay
MarCi
26
(757) 444-78
Fitness and Sports
30 & Over Basketball
League begins Wednesday,
November 5
Ongoing through Thursday, February 19,
2015
Games played Monday to Thursday
10:30 a.m, 11:30 a.m & 12:30 p.m.
Building Q-80 Gym
FREE. Open to active duty assigned to NSN and up
to three DoD civilians assigned to their command
may participate. For details call, 444-1232.
WATERFRONT ATHLETIC
COMPLEX
Building Q-80
1910 Decatur Avenue
Norfolk, VA 23511
Monday to Friday, 5 a.m. to 9 p.m.
Saturday and Sunday, 1 to 6 p.m.
Holidays, noon to 7 p.m.
(757) 444-1267 or (757) 444-1292
Building features an indoor track, cardiovascular
equipment, strength training machines, free
weight equipment, basketball court, two
racquetball courts, group exercise room,
showers, lockers and swimming pool. Outdoor
basketball and tennis courts are located on the
facility grounds. Pier ballfields are located nearby.
ONGOING CLASSES
Yoga
Monday & Wednesday
6:15 p.m.
Tuesday & Thursday
4:15 p.m.
Building Q-80 Gym
FREE and open to authorized patrons.
For more information, call 445-1519.
AQUATICS
Lap Swim/Open Family Swim
Monday to Friday
5 a.m. to 1 p.m., and 2 to 8 p.m.
Saturday & Sunday
1 to 5:30 p.m.
Holidays
noon to 6:30 p.m.
Building Q-80 pool
FREE. Four lanes open for lap swimming & two
lanes open for family swimming.
ONGOING CLASSES
Group Adult Learn to Swim
Monday & Wednesday
October:
1, 6, 8, 13, 15, 20, 22, 27, 29
November:
3, 5, 10, 12, 17, 19, 24, 26
December:
1, 3, 8, 10, 15, 17, 22, 29
4 to 5 p.m.
Building Q-80 pool
FREE
Afloat/Ashore Flag Football League
Ongoing through Monday,
October 16
Games played Monday through
Thursday at 5, 6 and 7 p.m.
End of Season Tournament held October
20 to 23
Q-area Synthetic Fields
FREE! Open to active duty
assigned to NSN and up
to three DoD civilians assigned to
their command may
participate. For details call,
444-1232.
30 & Over Basketball
Organizational Meeting:
October 21
11a.m.
Pierside Bowling Center, Building CEP-127
FREE. Open to active duty assigned to NSN and
up to three DoD civilians assigned to their command may participate. For details call, 444-1232.
WATERFRONT ATHLETIC
COMPLEX INDOOR
SWIMMING POOL
Building Q-80
1910 Decatur Avenue
Monday to Friday, 5 a.m. to 8 p.m.
Saturday and Sunday, 1 to 5:30 p.m.
Holidays, noon to 6:30 p.m.
(757) 444-1268
FLEET RECREATION PARK
INDOOR POOL
Building FRP-12
90th Street and Hampton Blvd.
Monday to Friday, 6 a.m. to 8 a.m.,
11 a.m. to 6 p.m.
Saturday, 8 a.m. to noon.
Holidays, Closed
(757) 444-2134
Fleet Recreation Park, building FRP-12 is a
50-meter indoor swimming pool.
Waterfront Athletic Complex indoor pool, building
Q-80, is a six-lane, 25-meter indoor pool with
lockers and shower facilities. Programs at the
indoor pool include lap swim and open swim for
active duty, eligible family members, retirees,
DoD civilians and guests.
www.discovermwr.com/navalstationnorfolk
  PAGE 15
Fitness and Sports
Open PRT (Daily)
Monday through Friday, 1 to 2 p.m.
FRP Swimming Pool
FREE to all service members. Up to six people per
command. Check in with lifeguard.
30 & Over
COMPETI
League
Basketba
ll
& Tourn
Racquetb
ament
all
Indoor
Socc
Ashore/Af er
loat
Volleyball
Ashore/Af
loat
Spring
Socc
Ashore/Af er
loat
Spring
Softball
Ashore
Spring
Softball
Afloat
Bowling
Ashore/Af
loat
Summer
Basketba
Ashore/Af
ll
loat
Tennis
8-16 MD14
VIEW THE
MOST
Ladder
October
NFSHSA
Tournamen
t
October
AARA
t
League
League
League
ament
February
USVA
February
& Tourn
ament
FIFA
& Tourn
ament
r 5, 2014
21, 2014
March
ASA
February
Novemebe
r 5, 2014
21, 2014
February
Novemebe
r 5, 2014
N/A
FIFA
& Tourn
February
10, 2015
February
2, 2015
March
N/A
24, 2015
March
24, 2015
March
9, 2015
April 13,
April 20
RAM
MENT
23 to 26,
23 to 26,
17 to 19,
DATE
27, 2015
2 to 5,
POINT
OF CON
Maceo
TACT
Harri
444-7218 son
| mace
o.harrison
Barbara
@navy.mi
Carl
l
444-4016
| barba
ra.a.carl@
Gennie
navy.mil
Wilki
444-1232 nson
|generosa
.wilkinson@
Gennie
navy.mil
Wilkinson
444-1232
|generosa
.wilkinson@
navy.mil
TBD
2015
2015
2015
2015
to 23, 2015
Maceo
Harri
444-7218 son
| mace
o.harrison
Maceo
@navy.mi
Harri
l
444-7218 son
| mace
o.harrison
Maceo
@navy.mi
Harri
l
444-7218 son
| mace
o.harrison
Barbara
@navy.mi
Carl
l
444-4016
| barba
USLTA
ra.a.carl@
May 27,
League
Gennie
navy.mil
& Tourn
2015
Wilki
N/A
ament
444-1232 nson
July 20
|generosa
NIRSA
to 23, 2015
.wilkinson@
League
June 22,
Barbara
& Tourn
July 28,
navy.mil
2015
Carl
ament
2015
444-4016
LAST DAY
| barba
ASA
ra.a.carl@
August
August
League
Gennie
27, 2015
navy.mil
10, 2015
& Tourn
August
Wilki
ament
4, 2015
444-1232 nson
CURREN
October
FIFA
|generosa
19 to 22,
T NAVAL
August
.wilkinson@
2015 Gennie
STATION
17, 2015
August
navy.mil
Wilki
25, 2015
NORFOL
444-1232 nson
VIS IT THE
October
K GROUP
|generosa
5 to 8,
FLE ET
Sept
.wilkin
ember 14,
2015
EXERCI
Barbara
son@navy.
REA DIN
SE SCH
Carl
2015
mil
ES S WEB
444-4016
EDULE
November
| barba
SIT E FOR
AT WW
16 to 19,
ra.a.carl@
W.DISC
2015 Maceo Harri
UP- TOnavy.mil
OVERMW
DAT E INF
444-7218 son
R.COM/
ORM ATI
| mace
NAVSTA
o.harrison
ON ON
@navy.mi
NORFOL
PRO
l
K_F
League
League
& Tourn
ament
April 7,
ASA
& Tourn
ament
April 7,
USBC
& Tourn
ament
April 21,
NFSHSA
Tournamen
May 12,
t
WWW
NAVAL STATIO
NORFOLK N
NAVAL
PTAIN’S STATION NORFOLK
CUP AT
HLETIC
PROG
Tournamen
League
Ladder
Flag Foot
ball
Ashore/Af
loat
Fall Soft
ball
Ashore/Af
loat
Fall Socc
er
Ashore/Af
loat
NSN-0
.D IS C
2015
April 27,
2015
April 27,
2015
May 4,
2015
OVER
2015
June 8
2015
July 13
2015
July 13
2015
to 11, 2015
to 16, 2015
to 16, 2015
LAST DAY
June 29,
2015
MWR
GRA MS
, EVE NTS
ITNESSS
.C O M
& ACT IVIT
CLICK HERE
CHEDUL
E.PDF
IES .

ITION ENTS
N NUTR
 MISSIO  FITNESS EV
CFL
2015 SE SCHEDULE
UR
FFS CO
TACT
CON
avy.mil
POINT OF
mond@n
robin.ham
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-1519 |
mond@n
mond 445
il
robin.ham
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Robin Ham
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mond 445
4 | kelly
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Robin Ham
TIME
445-564
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7, 2014
mond 445
il
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October
N-24 Gym
Robin Ham
3:30 p.m.
-1519 |
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4
NOFFS
7 a.m. to
31, 201
.hammon
mond 445
Nutrition
October
9 | robin
avy.mil
N-24 Gym
3 p.m.
Robin Ham
Mission
445-151
a.m. to
2014
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7
6,
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Robin Ham
to 1:30
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2014
mond@n
10:30 a.m.
mond 445
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robin.ham
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|
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9
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3:30
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7 a.m. to
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3:30 p.m.
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to
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Health
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12,
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4 | kelly
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3:30 p.m.
d@navy.m
5
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445-564
7 a.m. to
29, 201
.hammon
iguez
January
9 | robin
avy.mil
N-24 Gym
Kelly Rodr
4:30 p.m.
5
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mond@n
d 445-151
7 a.m. to
10, 201
il
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robin.ham
|
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February
9
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5
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3:30
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201
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mond@n
7 a.m. to
mond 445
23 to 27,
il
robin.ham
N-24 Gym
February
Robin Ham
-1519 |
d@navy.m
NOFFS
11:30 a.m.
5, 2015
.hammon
mond 445
il
March
9 | robin
N-24 Gym
Robin Ham
3:30 p.m.
d@navy.m
5
CFL
d 445-151
7 a.m. to
.hammon
13, 201
mon
ition
ch
il
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robin
Ham
|
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Mar
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3:30
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4
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d 445-151
7 a.m. to
.hammon
25, 201
5K
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p.m.
March
n Hammon
y's Day
9 | robin
vy.mil
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1:30
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@na
St.
2015
.rodriguez
10:30 a.m.
mond 445
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April 14,
p.m.
4 | kelly
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to 3:30
5
NOFFS
445-564
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201
z
7
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Nutrition
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4:30 p.m.
-1519 |
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mond@n
7 a.m. to
5, 2015
mond 445
il
robin.ham
May
Ham
TBD
|
p.m.
n
9
Fair
avy.m
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3:30
5
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Health
mond@n
7 a.m. to
to 22, 201
mond 445
Gym
il
robin.ham
May 18
CEP-58
Robin Ham
-1519 |
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NOFFS
8:05 a.m.
2015
.rodriguez
mond 445
June 4,
TBD
4 | kelly
avy.mil
Robin Ham
3:30 p.m.
CFL
445-564
mond@n
2015
z
7 a.m. to
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19,
igue
ition
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June
Nutr
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Q-80 Gym
Kelly Rodr
3:30 p.m.
-1519 |
Mission
mond@n
2015
7 a.m. to
mond 445
il
Gym
robin.ham
July 1,
Ham
|
p.m.
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9
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Robi
3:30
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mond@n
2015
7 a.m. to
mond 445
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robin.ham
July 30,
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a.m.
Robin Ham
-1519 |
@navy.m
NOFFS
8:30
2014/2 p.m.
4, 2015
.rodriguez
mond 445
August
Nutrition
4 | kelly
Q-80 Gym
3:30015 MWR
Robin Ham
5
Mission
445-564
FITNESS Gym
7 a.m. to
21, 201
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August
, SPORTS
N-24
3:30 p.m.
Kelly Rodr
NOFFS
3, 2015
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DAY
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7 a.m. to
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emb
UP EXE
TUESDAY a.m.
Nutrition
Sept
MOV
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EME
Mission
I: 5 “TOT
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11:30
MB-43 erNT14 to 18,
TION NORWED
AL
GYM
11:30
Septemb
CEP-58 BATAT” NAV
WORAL STA
NESDAY
NOFFS
A.M. NASIUM2015
GYM
30,
RENNASI KOUT FUN
10 T
CUR
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October
WALKING
(30 MINU UM
CTIO
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THE MOS
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THURSDAY
CEP-58
RUNNING
PERFOR NAL FITNESS
& N-24 VIEW
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Dash 5K
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NOON
N-24
MB-43 MANCE
GYMNASI
“TOTAL
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UMS NOON GYMNASIUM
11:30 A.M.GYMNASIUM
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FRIDAY
10 A.M. GYMNASIUM KOUT
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(30 MINU
TES)
CLUB
CEP-58 BATA” ABS!!!
CEP-58
RUNNING
SKILL NAL FITNESS
& N-24
GYMNASI
III:
CLUB
NOON
NOON
N-24
GYM
MBATION
ATION
NAVAL ST
K
NORFOL
2014 Captain's Cup
Athletic Program Schedule
CLICK HERE
ONGOIN
G GROU
DF
DULE.P
P EXER
SSSCHE
CIS
_FITNE
ORFOLK E SCHEDU
LE
AVSTAN
/N
M
CO
RMWR.
ISCOVE
WWW.D
(30 MINU
TES)
PAC
NASIUM
mance
MISSIO
ioning
PLEASE
CALL
ION
TO 3:30
P.M.
FRIDAY,
SEPTEMBER
TUESDAY,
OCTOBER 12 | N-24 GYM
WEDNESDAY
7 | N-24
GYM
THURSDAY, , DECEMBER
THURSDAY, JANUARY 29 3 | N-24 GYM
| TBD
TUESDAY, MARCH 5 |
N-24
TUESDAY, APRIL 14 | N-24 GYM
GYM
THURSDAY,JUNE 4 | TBD
THURSDAY, JULY 30 | TBD
SEPTEMBER
3 | Q-80
GYM
8-15-M
NSN-0
CARDIO/
TIME:
NAVAL
STATI
NORFOLK ON
MCCORM
ICK SPOR
CEP-58
TS CENT
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WWW.D
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INES S WEB
AQUATIC
FACIL
NORFOLK
NASI
STATION
NSN GYM
1330 PIERSE
UM MB43
(757) 444-23 Y STREET
HOURS OF 00
MONDAY OPERATION:
TO
WEEKENDS, FRIDAY, 5 A.M.
TO 6 P.M.
HOLIDAYS, CLOSED
CLOSED
ITIES
B AVENU
E (JUST
INSIDE GATE
(757) 445-46
5)
HOURS OF 91
MONDAY OPERATION:
TO
WEEKENDS, FRIDAY, 5 A.M.
TO 8 P.M.
HOLIDAYS, CLOSED
CLOSED
VISI T THE
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& N-24
GYMNASI
UMS
NOON
CARDIO/
N-24 GYMCORE BLAST
NASIUM
2 P.M.
NASIUM
N-24 GYMCORE BLAST
NASIUM
5 P.M.
YOGA
OLYMPIC
N-24 GYM LIFTING
NASIUM
SITE FOR
FITN
TEM (NO ESS &
FFS)
TO 3:30
CARDIO/
N-24 GYMCORE BLAST
NASIUM
5 P.M.
Q-80 GYM
NASIUM
COMMA
ND
TRAININ FITNESS LEA
DER
G
7 A.M.
P.M.
FRIDAY,
SEPTEMBER
THURSDAY,
9 | N-24
GYM
THURSDAY, OCTOBER 2
| N-24
GYM
TUESDAY, NOVEMBER
FEBRUARY 6 | N-24 GYM
WEDNESDAY
10 | TBD
, MARC
FRIDAY,
H5|
MAY
WEDNESDAY 5 | N-24 N-24 GYM
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TUESDAY, , JULY 1 |
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(757) 444-21POOL, FRP12
HOURS OF 34
MONDAY OPERATION:
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& 11 A.M. FRIDAY, 6 A.M.
TO 8 A.M.
SATURDAY, TO 6 P.M.
8 A.M. TO
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NOON
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ISCOVE
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LOCATION
:
CLICK HERE
CLASSE
S.
N-24 GYM
TIME:
DATES:
Group Exercise Schedule
CARDIO/
N-24 GYMCORE BLAST
NASIUM
2 P.M.
4 P.M.
YOGA
4:15 P.M.
Q-80 GYM
LING SYS
DATES:
NASI
1910 DECAT
(757) 444-12UR AVENUE
HOURS OF 67
MONDAY OPERATION:
TO
WEEKENDS, FRIDAY, 5 A.M.
TO 9 P.M.
HOLIDAYS, 1 TO 6 P.M.
NOON TO
7 P.M.
11:30 A.M.GYMNASIUM
UM
6:15 P.M. NASIUM
444-358
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N-24 GYMCORE BLAST
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5 P.M.
ADDITIO
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ING 201
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NAVY OPE
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S
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NSN GYM
1570 GILBER
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(757) 444-06 T STREET
HOURS OF 29
MONDAY OPERATION:
TO FRIDAY
, 5 A.M.
TO 8 P.M.
WATERFR
COMPLEX ONT ATHLETIC
Q-80
ZUMBA
N-24 GYM
4:30 P.M.
NASIUM
NAVAL
CENTERS
FITNESS
NORFOLK
STATION
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7 A.M.
CARDIO/
N-24 GYMCORE BLAST
NASIUM
5 P.M.
D14
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2 P.M.
4 P.M.
YOGA
Q-80 GYM
4:15 P.M.
NASIUM
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2014
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DATES:
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N-24 GYM LIFTING
NASIUM
N-24 GYMCORE BLAST
NASIUM
43
GYMNASI
NOON
“AL
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NOON (30 GYMNASIUM
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PAC
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NASIUM
2 P.M.
ZUMBA
2014
8 to 10:45 a.m.
FRP Swimming Pool
Free to all service members.
NO
MI DD AY
Open PRT
October:
3, 10, 17, 24 & 31
November:
7, 14, 21 & 28
December:
5, 12, 19 & 26
2015 CA
For
Organiz information
ational
meeting on ashore spo
rts,
s will be
TION
TYPE
held at please call 444
CEP-127
RULES
& Tourn
Bowling-2276. For aflo
ORGANIZ
ament
at
Center
ATIONAL
NFSHSA
at 10:3 sports, please
MEETING
0 a.m.
League
unless call 444-401
October
& Tourn
START
ament
otherwis
21, 2014
6.
DATE
e determin
NFSHSA
TOURNA
Novemebe
League
ed..
SPORT
Basketba
ll
Ashore
Basketba
ll
Afloat
7 A.M.
NASI
TO 4:30 UM
P.M.
SEPTEMBER
15 TO
DECEM
BER 8 TO 19
12
FEBRUARY
MAY 18 23 TO 27
TO
SEPTEMBER 22
14 TO 18
WATERFR
COMPLEX ONT ATHLETIC
INDO
PHONE:
(757) 444-12 OR POOL,
HOURS OF
88
MONDAY OPERATION:
TO
WEEKENDS, FRIDAY, 5 A.M.
TO
HOLIDAYS, 1 TO 5:30 P.M. 8 P.M.
Note: Weekdays NOON TO
are lap swim 6:30 P.M.
available
after
Q-80
2 p.m. Weekendonly until 2
s are open p.m., open swim
swim and
lap swim.
LAGOON
WATER
OUTDOOR
PARK
POOL, SP-5
FOR 2014
3
CLOSED
RMWR.C
PROG RAM
S, EVEN TS
& ACTI VITI
OM
ES.
Fitness Course & Events
Schedule
PLAN FOR YOUR FUTURE
WHILE PROTECTING THEIRS.
We believe that the men and women
who have helped keep our nation secure
deserve a financial ally to help them
keep their financial horizons secure.
And that’s why our life insurance and
annuity products are at the lowest net
cost possible and never contain military
restrictions or fine print.
To learn how we can help your family
visit NavyMutual.org
www.discovermwr.com/navalstationnorfolk
  PAGE 16
Fitness and Sports
Home Run Derby Highlights
A Home Run Derby was held at
McClure Stadium on August 15
spotlighting some of Naval Station
Norfolk’s top sluggers. Kids from the
Naval Station Youth Center enjoyed
a terrific show and the Norfolk
Tide’s mascot, RipTide, added to the
excitement!
Congratulations to EM2 Carl Nilo from
NNSY for winning the 2014 Home Run
Derby. PS2 Jerrod Sheppard (NAV REG
MA RCC) finished second, followed by
CTT1 Alfonza Spradley (NIOC).
www.discovermwr.com/navalstationnorfolk
  PAGE 17
Fitness and Sports
EMPLOYEE SPOTLIGHT
AQUATICS
Q-80
DANNI MEDINA AND WHITNEE PAYTON
Administrative Assistants
A warm welcome to the Waterfront Athletic Complex, Q80’s newest team members: Danni
Medina and Whitnee Payton. Whitnee joined our team in June, while Danni joined us in
August.
During their off time:
Whitnee attends Old Dominion University and is a part-time preschool teacher in Virginia
Beach. Danni enjoys surfing with his brother who is assigned to the USS Abraham Lincoln. He
also enjoys martial arts and boxing.
CARMELA LUCEY
Aquatics
Carmela has been a lifeguard for Naval Station Norfolk for just over a year. This summer, she
became head lifeguard at the outdoor swimming pool, FRP-2. Carmela enjoys lifeguarding
because she enjoys interacting with patrons from around the world. When not working for
MWR, Carmela is at Old Dominion University working toward becoming a dental hygienist.
When not lifeguarding and/or attending school, Carmela likes to go bowling or cast a line at
the Ocean View pier.
METRO REGIONAL
RUN SCHEDULE
Wilderness Challenge
October 9 to 12 (Fayetteville, WV)
Veterans Day 5K
November 5 (Dam Neck Annex)
Grunt Run
October 11 (Northwest)
Navy Wounded Warrior Turkey Trot 5K
November 20 (NSA HR Norfolk)
Pumpkin Patch 5K
October 16 (NAS Oceana)
Reindeer Run 5K
December 10 (JEB Little Creek)
Fleet Week 10K Fun Run
October 17 (Cheatham Annex)
Army/Navy 10K
December 13 (JEB Fort Story)
Monster Dash 5K
October 16 (Naval Station Norfolk)
Santa's Lil' Helper Fun Run
December 22 (NNSY, Scott Center Annex)
VISIT DISCOVERMWR.COM FOR MORE DETAILS!
www.discovermwr.com/navalstationnorfolk
  PAGE 18
CHIEFS RUN
2014
On Friday August 22, more than 2,900 runners participated in the 10th annual Run with The
Chiefs 5K on board NAVSTA Norfolk. The Run with The Chiefs 5K originated as Chiefs and
selectees organizing a run around the base as part of their selectee season. As it grew, MWR
took on the event to organize it into a 5K run for anyone to participate. This is a great opportunity
for all hands to come out and celebrate our Chiefs to be. The event is a fun run that wraps
up with the Guide On Challenge, which is run by the base CMC. This determines the most
motivating, driven, and spirited group of selectees present at the event. This year's winning
command was Oceana; second place was USS Jason Duncan and third was USS Oak Hill with
the USS Enterprise taking home Most Unique. Sponsoring the run were USAA, NFCU, Dave &
Buster’s, Tim Hortons, The USO, University of Phoenix, First Command and Buffalo Wild Wings.
Click here for photos of the event:
http://discovermwr.com/media/gallery/nsnorfolk/events/2014/RWTC5K/index.html
www.discovermwr.com/navalstationnorfolk
  PAGE 19
Fitness and Sports

FIT
FOOD
RECIPES
USEFUL WEBSITES
Fitness and Sports
www.navyfitness.org
Cucumber
Yogurt Dip
SERVING SIZE: 1/6 of recipe
(yields six servings)
2 large cucumbers
2 cups plain yogurt, low-fat
½ cup sour cream, non-fat
1 tablespoon lemon juice
1 tablespoon fresh dill
1 garlic clove, chopped
1 cup cherry tomatoes
1 cup broccoli florets
1 cup baby carrots
Preparation:
1. Peel, seed and grate one
cucumber. Slice other cucumber
and set aside.
2.Mix grated cucumber, yogurt,
sour cream, lemon juice and
garlic in a serving bowl. Chill for
one hour.
3. Arrange tomatoes, cucumbers,
broccoli and carrots on a colorful
platter.
4. Serve with dip
*NUTRIENT TOTALS (PER SERVING):
Calories:100, Total Fat: 1.5g, Saturated
Fat: 1g, Sodium: 120mg, Protein: 6g
Navy Physical Readiness Program
http://www.public.navy.mil/bupers-npc/support/21st_Century_
Sailor/physical/Pages/default2.aspx
NOFFS
http://www.navyfitness.org/fitness/noffs/
Click here for schedule of NOFFS Classes
Human Performance Resource Center
http://hprc-online.org/
Choose MyPlate
http://www.choosemyplate.gov/
EVENT SPOTLIGHT
C VIOLENCE
IN SUPPORT OF DOMESTI
AWARENESS MONTH
COSTUMES ARE ENCOURAGED
DURING THE RACE!@
POST-RACE COSTUME CONTEST!
OPEN TO ACTIVE DUTY, RETIREES, RESERVISTS,
ELIGIBLE FAMILY MEMBERS, AND DOD CIVILIANS.
1
3
R
E
B
O
T
C
O
FRIDAY,
11:30 a.m.
N-24 Gymnasium
REGISTER ONLINE AT
WWW.DISCOVERMWR.COM/MONSTER5K
ONLINE REGISTRATION ENDS MONDAY, OCTOBER 27
AT MIDNIGHT...
CALL 445-5644 FOR MORE INFORMATION.
www.discovermwr.com/navalstationnorfolk
  PAGE 20
Fleet Services
NAVY HOUSING PROGRAM
NAF Job
Opportunities
Looking for
a new job ?
Service Center
Locations:
Navy Housing Service
Center
7924 14th St., Norfolk, VA
23505
(757) 445.2832
TOLL FREE: (800) 628-7510
HOUSING SERVICES
INCLUDE:
 Command Briefs
 Departure Library Housing
Information
 Home Buying/Home Selling
Workshops
 Landlord/Tenant Mediation
 Lease & Purchase Agreement
Counseling
 Navy Housing Advocates
 PPV Preferred Referral Program
 Property Management
Workshops
 Realty Assistance & Showing
Services
 Rental Partnership Program
(RPP)
 Rental & Sales Listings
 Real Estate Workshops:
Norfolk Service Center
Hampton Blvd.
Call 444-2220 or 445-5039 for
details.
 Home Buying Workshops
(Including VA Home Ownership)
1st Wednesday of each
month
1 to 3 p.m.
 Home Selling Workshops
(Special emphasis on short
selling)
2nd Wednesday of each
month
1 to 3 p.m.
 Property Management
Workshops
(How to be a landlord)
3rd Wednesday of every
month
1 to 3 p.m.
Just moved to the area?
NAF/HR may have what
you're looking for!
Visit www.discovermwr.com/nafhr
for latest job postings
NAVY GATEWAY INNS & SUITES
Drexler Manor Conference Center
at JEB Little Creek-Fort Story
 Conveniently located inside Gate 5
 On-site lodging available
 Three meeting rooms with 60” flat screen TV
and laptop capabilities
 Two conference rooms with full A/V,
drop-down screens and wireless internet
 Video teleconferencing room
 Ample on-site parking
 Coffee, tea and water with rentals
 Catering services offered by MWR
 Expert conference staff assistance
ADDITIONAL
HOUSING
RESOURCES:
Family Housing Navy PPV
Partner
Lincoln Military Housing
(757) 961-3783
Call the
Conference Center Coordinator at
(757) 462-2661 for more details.
www.dodlodging.net
Watch for NGIS Conference Center openings at
NAS Oceana and WPNSTA Yorktown/Cheatham Annex!
www.discovermwr.com/navalstationnorfolk
  PAGE 21
Would you like to have
fun at work?
Are you reliable, positive-minded and proactive?
Would you like to work in support of American military
personnel? If so, we may have just the job for you!
Positions with the MWR and CYP programs provide:
An exciting and enjoyable work environment
Advancement opportunities

Access to base gyms, movie theaters,
bowling center and other facilities and events
Requirements foremployment - applicants must:

Be 18 years of age or older with a valid
driver’s license
Pass a background check
Naval Station
Norfolk
Full-time, flexible and seasonal positions available in:
• Child & Youth Programs
• Liberty
• Fitness, Sports & Aquatics
• Bowling
• Food & Beverage
• Marina & Sailing Program
Applications are available at the
NAF HUMAN RESOURCES AND EMPLOYMENT OFFICE
Visit http://discovermwr.com/nafhr
for vacancy announcements, applications and benefits information.
www.discovermwr.com/navalstationnorfolk
  PAGE 22
Fleet Services
FOOD SERVICE GALLEYS
Wounded Warrior
Supporting seriously
wounded, ill and injured
Sailors and Coast Guardsmen.
(757) 444-1392
Breakfast Monday to Friday, 6 to 10 a.m.
Lunch Monday to Friday, 10 a.m. to 2 p.m.
Saturday, Sunday & Holidays 11 a.m. to 2 p.m.
Dinner 2 to 5:30 p.m.
Brunch Saturday, Sunday & holidays,
8 to 11 a.m.
As one of the programs aligned under Fleet and
Family Readiness, the galley strives to always
provide our Sailors and other authorized patrons
the very best meals and service we possibly can.
With a dedicated and committed staff of over 50
foodservice professionals, we provide 357,015
meals annually to Naval Station Norfolk. Always
looking to improve and be more efficient when
and where practical, we have modernized both our
menus and associated Galley equipment resulting
in improved variety of healthy choice meals
while greatly lowering our cost of business. This
also provided our chefs with new and emerging
cooking technology on par with the commercial
sector greatly enhancing their culinary knowledge
and skill sets. We employ "all day" feeding Monday
through Friday, providing our customers greater
flexibility to maneuver through their demanding
days and still be able to dine in our establishments.
Giving you, our customer, great meals in a pleasant
dining environment with helpful and sincere servers
isn't just a goal it's our minimum expectation!
Thanks for visiting us and please feel free to
provide any feedback which will assist us in
always making your food service experience with
us an enjoyable one!
CALL TODAY:
855-NAVY WWP
http://safeharbor.navylive.dodlive.mil
Meal Rates:
Breakfast$2.55
Lunch & Dinner$4.65
Brunch
$5.35
Holiday
$7.70
R.I.K. (Ration-In-Kind) customers eat for free
with valid CAC ID card.
Special Holiday Meals
Please contact the galley for details on holiday
meals. Rates apply.
www.discovermwr.com/navalstationnorfolk
  PAGE 23
Fleet Services
FLEET & FAMILY
SUPPORT
CENTERS
Patrick J. Downey
Mid-Atlantic Fleet & Family Support Centers (FFSC)
recognize that being in the military presents unique
challenges and opportunities for service members
and their families. FFSC’s programs and services are
designed to help you make the most of your military
experience…and they are available to you at no
cost.
NAVSTA Norfolk/Portsmouth
(757) 444-2102
SAFE HELP LINE
(For Sexual Assault, 24/7)
1 (877) 995-5247
Sexual Assault Victim Advocate
(757) 444-2102
Domestic Abuse Victim Advocate
(757) 444-2102
Military OneSource (24/7)
1 (800)-342-9247/
www.militaryonesource.mil
www.discovermwr.com/navalstationnorfolk
  PAGE 24
www.discovermwr.com/navalstationnorfolk
  PAGE 25
ITT
Popular dicsounted tickets include...
 Busch Gardens Williamsburg
 Great Wolf Lodge
 Kings Dominion
 Luray Caverns
 AMC Movie Tickets
 Regal Cinemas Movie Tickets
(unrestricted)
 Natural Bridge of Virginia
 Nauticus
 Virginia Aquarium
 Walt Disney World & Universal Studios
ITT Office
NEX Mall Complex, Building CD-13
(757) 445-6663
Monday to Friday, 10 a.m. to 6 p.m.
Saturday, 9 a.m. to 5 p.m.
Holidays, Closed
Before hitting the area’s theme parks or planning
your next vacation to Disney World, check
with your local MWR Information, Tickets &
Tours (ITT) office for discounted tickets. ITT
offices offer tickets to parks, museums, movie
theatres, concerts and central Florida theme
parks to include Walt Disney World, Sea World
and Universal Studios. Military discounted
rates are available to active duty, retirees, DoD
civilians, reservists and family eligible members
accompanied with a military ID card.
NEW FOR 2014!
The Wizarding World
of Harry Potter—
Diagon Alley & Hogsmeade
Let ITT help to create your total Harry
Potter experience in with a two-park
pass to Islands of Adventure and
Universal Studios!
NOW AVAILABLE AT
ITT! CAROWINDS, NC
$33 for ages three and
older….a savings of $24.99!!!
ations,
ing reserv
When mak
tion
e “installa
include th
est ITT:
r your near
number” fo
#331
ory
JEB Fort St
#203
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JEB Little
#205
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ea
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NAS Oc
Norfolk #20
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io
at
St
Naval
#200
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Ip 
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Free m
FALL FUN CARD
FRIDAY, SATURDAY AND SUNDAY
Through Sunday, October 26
The park opens at 10 a.m. and the frights begin at 6 p.m.
$75 for ages 3 and older.
BUSCH GARDENS WILLIAMSBURG
HOWL—O—SCREAM
FRIDAY, SATURDAY AND SUNDAY
Through Sunday, October 26
The park opens at 10 a.m. and the frights begin at 6 p.m.
$42.25 for ages 3 and older.
2015 HAMPTON ROADS
HALLOWEEN
HAUNT
ENTERTAINMENT
BOOK
On Sale through
Sunday, November 30
September 26
through November 2
$25
Armed Forces Vacation Club
Worldwide
BUSCH GARDENS WILLIAMSBURG
DOSWELL, VA
$36.50 for ages 3 and older.
Great
Deals!
Purchase any one-day
ticket from your ITT
office and get the rest of
your stay free! Upgrade
on your first visit for 14
consecutive days,
beginning the first day of
use. Promotion is valid
through 12/31/2014.
Vacation destinations
for as little as $349
per week, per unit!
1-800-724-9988
www.afvclub.com
Armed Forces
www.discovermwr.com/navalstationnorfolk
CLICK HERE
for a full listing of ITT
offerings and pricing!
  PAGE 26
Liberty
Kings Dominion Halloween Haunt
Friday, October 25
Shuttle departs C-9 at 10 a.m.
Get your fill of Halloween fun with Liberty! Explore one of the biggest theme parks on the
east coast, but be careful…when the sun goes
down, there no telling what you will encounter!
Cost includes admission and transportation.
E1-E4 $33, E5 & UP $37, Guest $41
HALLOWEEN
BARRACK BASH
Hall of Horror Barracks Bash
Thursday, October 30
5 to 9 p.m.
Kick off the eve of Halloween with Liberty FREE food, fun & prizes! Come in your most creative
costume and enter to win. Explore a haunted house,Thanksgiving
pumpkin carving,Treats
black light room, bone
scavenger hunt, fortune teller and dirt eating contest.
Bowl-A-Rama
1st and 3rd Wednesday of
each month
6 to 8 p.m.
Nothing beats Tuesday night blues like FREE
bowling and food! Join Liberty at Pierside
Lanes for three games of bowling, shoe rental
and your choice of meal plus appetizers.
E-1 to E-6 pay NOTHING! ($10 Value)
Shuttle departs C-9 at 10 a.m.
Kick off Halloween month with fun and
adventure! Test your will with spooky hauntings,
extreme roller coasters and scary fun! Cost
includes admission and transportation. Please
register by Thursday, October 2. E-1 to E-4
$38, E-5 & UP $43, Guest $47
Shuttle departs C-9 at 5 a.m.
Tour our nation’s capital on a hop on/off bus. Enjoy
monuments, museums and FREE admission to
Madam Tussauds Wax Museum. Cost includes
tour ticket and transportation to DC. Please
register before Thursday, October 30!
E-1 TO E-4 $36, E-5 & UP $40, Guest $44
($84 VALUE)
Liberty’s Up All Night
Saturday, October 13
C-9 Wind & Sea Rec Center
10 p.m. to 6 a.m.
Sit back and relax because your Liberty center
is UP ALL NIGHT! Enjoy a scary movie marathon, classic board games, coffee and a midnight snack.
Haunted Hunt Club Farms
Friday, October 17
Busch Gardens Howl-O-Scream
Saturday, October 4
Washington, D.C. Trip
Saturday, November 1
Shuttle departs C-9 at 6:30 p.m.
Let Liberty take you out for an evening of Halloween fun! Hold tight for a haunted hayride,
field of screams, zombies and more! Cost includes admission and transportation.
Active Duty $20, Guest $25
Scary Movie under the Stars
Thursday, October 23
Sunset through end of movie
Join Liberty for snacks and a scary movie under
the stars. Grab a lawn chair or blanket and bask
in the autumn air while watching a recently released film on the big screen. Enjoy s’mores and
hot chocolate
www.discovermwr.com/navalstationnorfolk
Williamsburg Outlet Mall Trip
Saturday, November 22
Saturday, December 6
Sunday, December 14
Saturday, December 20
Shuttle departs C-9 at 10 a.m.
Let Liberty take the wheel and enjoy a day
of shopping til’ you drop! Enjoy a hassle free
commute and incredible sales. Cost includes
transportation only. Please register by Thursday
before shuttle date.
ACTIVE DUTY $3, GUEST $5
Thanksgiving Harvest
Wednesday, November 26
Q-80 Wind & Sea Rec Center
4 to 7 p.m.
Gather around the Wind & Sea table and enjoy
an evening of Thanksgiving snacks, fun, and
prizes. Also enter our pie eating contest and
win fabulous door prizes!
  PAGE 27
Liberty
Thanksgiving Treats
Thursday, November 27
Q-80 Wind & Sea Rec Center
2 to 5 p.m.
Let Liberty be your home for the holidays! Enjoy
a spread of Thanksgiving treats. Also, enter our
paper football contest and pumpkin pie eating
challenge! Win great prizes and have lots of fun!
Tree Lighting Party
Monday, December 1
Q-80 Wind & Sea Rec Center
5 to 7 p.m.
Celebrate the beginning of the holiday season
with Liberty! Enjoy an evening of decorating
your Liberty Tree and honorary tree lighting. Also,
indulge in hot chocolate and delicious desserts.
12 Days of Christmas
December 14 through 23
Q-80 Wind & Sea Rec Center
Enjoy daily celebrations to get in the spirit
of the holidays! Activities include creating
photo cards for loved ones, gingerbread house
building, cookie decorating and much more!
Countdown to Christmas
December 20 through 25
C-9 Wind & Sea Rec Center
4 to 7 p.m.
Can’t make it home for the holidays? Its okay
because you’ll have just as much fun with
Liberty. Delight in participating in fun activities
leading up to a Christmas day celebrations
with holiday treats and gift raffle.
Free Holiday Gift Wrapping
All month long during
December
Q-80 & C-9 Wind & Sea Rec Centers
2 to 5 p.m.
Let Liberty make the holidays a little easier for
you! Wrap your gifts for FREE! All materials
provided. Assistance available upon request.
K
OL
NA
V
TION NO
STA
RF
AL
Shuttle departs C-9 at 5 p.m.
Take in the wonder of holiday lights and special
features as Busch Gardens transforms into a
winter wonderland. Price includes transportation
and admission. Please register before Thursday,
December 11. Call for pricing.
2015 New Year’s Eve Party
Wednesday, December 31
C-9 Wind & Sea Rec Center
9 p.m. to 1 a.m.
Bring in the New Year with us!
Enjoy a night of music, contest,
good food and fun. Plus, enjoy a
toast to the New Year!
SIGN
Naval Station Norfolk
SA
FLEET
UP TO
DAY!
14
2014
TU
Busch Gardens Christmas Town
Saturday, December 13
,2
RD
18
AY, O
C TOBER
0
SATURDAY,
OCTOBER 18
9 a.m. to 2 p.m.
For Car Show information,
contact Amanda Brown at
abrown@mwrma.com.
FREE ADMISSION
FREE REGISTRATION
14 VEHICLE CLASSES
REGISTER YOUR VEHICLE AT
DISCOVERMWR.COM/FLEETFEST/CARSHOW.HTML
www.discovermwr.com/navalstationnorfolk
  PAGE 28
AWARDS
Liberty
Compare and Save
Patron Savings *All gas prices calculated using gasbuddy.com trip calculator for 2010 Toyota Corolla. Washington, D.C. Trip
Total Trip Expenses
Graylines tour ticket $46.00
Gas
$38.25+
___________________________
TOTAL
=$84.25
MWR Price
$38.00
$46.25
Patron Savings
Busch Gardens Howl-O-Scream
Total Expenses
Admission$39.75
Parking
$15.00
Gas
$10.86+
___________________________
TOTAL
=$65.61
MWR Price
$39.00
Patron Savings
$26.61
Kings Dominion Halloween Haunt
Total Expenses
Admission$52.00
Parking
$15.00
Gas
$25.00+
____________________________
TOTAL
=$92.00
MWR Price
MWR Price
Total Expenses
Gas
$10.86
___________________________
TOTAL
=$10.86
MWR Price
$10.29
www.discovermwr.com/navalstationnorfolk
$3.00
Patron Savings
$20.00
Patron Savings
$59
Williamsburg Outlet Shuttle
Hunt Club Farms
Total Expenses
Admission$25.00
Gas
$ 5.29+
___________________________
TOTAL
=$30.29
$33.00
Patron Savings
  PAGE 29
$7.86
Liberty
OCTOBER
Bingo Night
Tuesday, October 7
Video Game Tournament
Tuesday, October 14
Free Movie Night
Wednesday, October 8 & 22
Karaoke Night
Wednesday, October 15
6 p.m.
Wind & Sea, building Q-80 front lounge
Bowl-A-Rama
Wednesday, October 1 & 15
Movies & showtimes: TBA
Phoenix Main Gate Cinemas
FREE
Sign-up: 4:30 p.m., begins at 6 p.m.
Level One Console Club
FREE
Darts Tournament
Thursday, October 2
Dart Tournament
Tuesday, October 21
Sign-up: 4:30 p.m., begins 6 p.m.
Wind & Sea, building C-9
FREE
Liberty Programs
6 p.m.
Wind & Sea, building Q-80 Theater
6 p.m.
Wind & Sea, building Q-80 front lounge
Cornhole Tournament
Thursday, October 16
Pierside Lanes
6 to 8 p.m.
Wind & Sea, building C-9
New Movie Night
Thursday, October 2
6 p.m.
Wind & Sea, building Q-80 front lounge
6 p.m.
Wind & Sea, building Q-80 front lounge
Ping Pong Tournament
Thursday, October 9
Sign-up: 4:30 p.m., begins at 6 p.m.
Wind & Sea, building C-9
FREE
Texas Hold'em Tournament
Thursday, October 23
Sign-up: 4:30 p.m., begins 6 p.m.
Wind & Sea, building C-9
FREE
Wind & Sea Recreation
Center at C-9
Wind & Sea Recreation
Center at Q-80
Information & Amenities:
Information & Amenities:
9475 Bacon Avenue
Building C-9
(757) 444-4033
Sunday to Thursday, noon to 10 p.m.
Friday and Saturday, noon to 11 p.m.
 Wi-Fi internet
 Snack bar
 Quarterly holiday/theme parties
 Liberty trip sign-up
 Pool tables
 Ping pong table
 Individual TV viewing area
 PS3, Xbox 360 and Wii with a large game library
 UFC & WWE, NFL, March Madness pay per view events
 Large theater room with 800+ titles from Navy Motion
Picture Service
 Regular tournaments including Texas Hold ‘em, pool and
gaming systems
Also located inside C-9 is Bellisimo’s Cafe, where we
proudly serve Starbucks coffee and the Wind & Surf
Internet Cafe.
1910 Decatur Avenue
Building Q-80 (second deck)
(757) 444-1216
Monday to Saturday, 1 to 8 p.m.
Sunday, Closed
 Internet Computers
 Wi-Fi internet
 Gaming computers
 Tournament Tuesday
 Pool tables
 Ping pong tables
 Individual TV viewing area
 PS3, Xbox 360 and Wii with
large game library
 Sound room with instruments provided
 Movie theater room with 800+ titles from
Navy Motion Picture Service
Wind & Surf Internet Café at C-9
Building C-9,(second deck)
9475 Bacon Avenue
(757) 444-2888
Sunday to Thursday, noon to 10 p.m.
Friday and Saturday, noon to 11 p.m.
www.discovermwr.com/navalstationnorfolk
  PAGE 30
a
Liberty
Ping Pong Tournament
Tuesday, October 28
Ping Pong Tournament
Thursday, November 13
6 p.m.
Wind & Sea, building Q-80 front lounge
Sign-up: 4:30 p.m., begins at 6 p.m.
Wind & Sea, building C-9
Free
Q-80 Jeopardy!
Wednesday, October 29
Karaoke Night
Wednesday,
November 19
6 p.m.
Wind & Sea, building Q-80 front lounge
NOVEMBER
Bingo Night
Tuesday, November 4
6 p.m.
Wind & Sea, building Q-80 front lounge
Bowl-A-Rama
Wednesday, November 5 & 19
Pierside Lanes
6 to 8 p.m.
Wind & Sea, building C-9
New Movie Night
Wednesday, November 6
6 p.m.
Wind & Sea, building Q-80 Theater
Darts Tournament
Wednesday, November 6
Sign-up: 4:30 p.m., begins at 6 p.m.
Wind & Sea, building C-9
FREE
Video Game Tournament
Tuesday, November 11
6 p.m.
Wind & Sea, building Q-80 front lounge
Free Movie Night
Wednesday, November 12 &
26
Movies & showtimes: TBA
Phoenix Main Gate Cinemas
FREE
Discounts military
spouses deserve
For what you do every day, we give back to you.
For countless moves and long
separations, for bold ventures and fresh
starts, for all you do to keep the family
together, you deserve a break.
Enjoy our wireless discount.
6 p.m.
Wind & Sea, building Q-80
front lounge
Texas Hold'em Tournament
Thursday, November 20
Sign-up: 4:30 p.m., begins at 6 p.m.
Wind & Sea, building C-9
FREE
DECEMBER
Bowl-A-Rama
December 2 & 17
Pierside Lanes
6 to 8 p.m.
Wind & Sea, building C-9
Save
15%
on the monthly service charge of qualified
plans from AT&T. For federal government
employees, including DoD, active duty
military and qualified veterans, as well
as qualified spouses of active duty or
deceased service members.
Enjoy your wireless benefit
Visit att.com/gov/milspouse for details on:
• Flexiblerateplanstofityourlifestyle
• Industryleadingportfolioofdevices
• Thousandsofapps,gamesandfeatures
To qualify for your discount, visit a nearby
store and present your Department of
Defense sponsorship card.
For more details,
visit www.att.com/gov/milspouse.
Requires wireless agreement with qualified plan(s). Subject to Wireless Customer Agmt. Activation/upgrade fee up to $40/line & add’l deposits may apply. Credit approval req’d. Geographic, usage & other restrictions apply & may result in svc termination. Coverage
& svcs not avail everywhere. Sales tax & other charges apply. Other Monthly Charges/Line: May include applicable taxes & federal & state universal svc charges, Regulatory Cost Recovery Charge (up to $1.25), gross receipts surcharge, Admin. Fee & other gov’t
assessments which are not taxes or gov’t req’d charges. Monthly discounts: Service discounts are available to (a) qualified government employees providing proof of current government employment (valid government employee ID card or paystub), (b) qualified
military veterans providing either a Department of Defense Form DD214 indicating an honorable discharge or a valid retired military ID, and (c) qualified spouses of active duty or deceased military service personnel providing a valid Department of Defense sponsorship
card. Eligible individuals must take personal liability for his/her account. Eligibility for offer ceases when individual is no longer qualified. Discounts apply only to the monthly service charge of qualified plans. Discounts are not available with any unlimited voice
plans. For Family Talk plans, discount will only apply to the primary line. For all Mobile Share plans, discount applies only to the monthly service charge for the data allotment of eligible plans, not to the additional monthly device charge(s). Additional plan and other
restrictions apply. Discounts may not be combined. Offer available only in AT&T and authorized dealer retail stores and is subject to change. If you have a question about available discounts and/or your eligibility, contact your local AT&T store representative.©2014
AT&T Intellectual Property. All rights reserved. AT&T and the AT&T logo are trademarks of AT&T Intellectual Property.
www.discovermwr.com/navalstationnorfolk
  PAGE 31
Liberty
New Movie Night
Thursday, December 4
6 p.m.
Wind & Sea, building Q-80 Theater
Darts Tournament
Thursday, December 4
Sign-up: 4:30 p.m., begins at 6 p.m.
Wind & Sea, building C-9
FREE
Bingo Night
Tuesday, December 9
6 p.m.
Wind & Sea, building Q-80 front lounge
Ping Pong Tournament
Thursday, December 11
Sign-up: 4:30 p.m., begins at 6 p.m.
Wind & Sea, building C-9
FREE
Free Movie Night
Wednesday, December 10 & 24
Movies & showtimes: TBA
Phoenix Main Gate Cinemas
FREE
Texas Hold'em Tournament
Thursday, December 18
Sign-up: 4:30 p.m., begins at 6 p.m.
Wind & Sea, building C-9
FREE
NOTE:
All Liberty trips
depart from bldg. C-9;
pick-up available at
bldg. Q-80, across
from Pier 11, upon
request.
MAIN GATE MOVIES 10
AT NAVAL STATION NORFOLK
❒
All
Digital
Projection
&
3D
✔
All Military
$6.50 ❒
✔ Digital Surround Sound $1.50
✔ Rocking Chair Seating
❒
Admission
Upgrade
(in select auditoriums)
1500 Mall Dr., Bldg. CD-12 across from the NEX building
MainGate10@phoenixcinemas.com / www.phoenixtheatres.com
www.discovermwr.com/navalstationnorfolk
  PAGE 32
Sailing and Marina
Norfolk Naval Sailing
Center and Marina
1682 Piersey Street, Building LAG 88
757-444-2918
Monday to Friday
8:30 a.m. to 5 p.m.
Information & Services:
The Sailing Center offers boating courses for adults and children and
offers a spring, summer and fall regatta series for those interested in
racing. Year round docking for privately owned boats for vessels up to
48 feet in length is also available. Requirements for slip rental: must
be active duty, retired military or DoD civilian; have proof of insurance,
registration/documentation, Coast Guard safety inspection and a credit
card to be used for automatic debit payments.
For more information about the Norfolk Naval
Sailing Center, visit the Discover MWR website at
http://www.discovermwr.com/navalstationnorfolk/sailing.html
SAILING CLASSES
Safe Power Boating
Tuesday & Thursday:
September 30 & October 2,
October 14 & 16, 28 & 30
Intro to Cruising
Saturday, November 15
9 a.m. to 5 p.m.
Building LAG-88
4:30 to 8 p.m.
Building LAG-88
$35
Advanced Sailing
Saturday & Sunday:
November 23 & 24
Basic Keelboat
October 4 & 5
Learn more about all that
the Sailing Center has to
offer by clicking here!
Saturday, 1 to 4 p.m.
Sunday, 9 a.m. to 5 p.m.
Building LAG-88
Intro to Cruising
Saturday, October 11
9 a.m. to 5 p.m.
Building LAG-88
Basic Keelboat
October 18 & 19
9 a.m. to 5 p.m.
Building LAG-88
Advanced Sailing
Saturday & Sunday:
October 18 & 19
9 a.m. to 5 p.m.
Building LAG-88
Saturday, 1 to 4 p.m.
Sunday, 9 a.m. to 5 p.m.
Building LAG-88
www.discovermwr.com/navalstationnorfolk
  PAGE 33
Naval Station Norfolk
Phone Directory
AQUATICS
FRP Indoor Pool
(757) 444-2134
GYMNASIUMS
Building N-24
(757) 444-0629
Building Q-80 Indoor Pool
(757) 444-1268
Building Q-80
(757) 444-1267
AUTOMOTIVE
Automotive Skills
(757) 444-1130
Building MB-43
(757) 444-2300
Impound Lot
(757) 444-2631
CHILD CARE
Hampton Boulevard
Child Development Center
(757) 444-3379
HOUSING/LODGING
Navy Gateway Inns
and Suites
(757) 402-6447 or
www.dodlodging.net
24/7 Center
Bacon Ave.
(757) 444-3379
Navy Housing Service Center
(757) 445-2832 or
1 (800) 628-7510
24/7 Center
Hampton Blvd.
(757) 444-3379
School Liaison Officer
(757) 444-3007
INTERNET SERVICE
Building C-9
444-2888
Building Q-80
(757) 444-1216
Willoughby Child Development Center
(757) 444-3008
LIBERTY/RECREATION
Base Theater C9 Reservations
(757) 444-2013
Youth Center
(757) 444-8259
Bowling Center
(757) 451-0600
CLUBS & CATERING/
FOOD SERVICES
Bellissimo Expresso Cafe
(757) 444-4033
Building C-9 Recreation & Liberty
Center
(757) 444-4033
Breezy Point O’ Club
(757) 444-1111
Building Q-80 Recreation & Liberty
Center
(757) 444-1216
Galley
(757) 444-1387
Thimble Shoals Pub
(757) 444-6320
Picnic Reservations
(757) 444-7220
Vista Point Center
(757) 489-2890
Spinz Hand Crafted Food
451-0600
WWW.DISCOVERMWR.COM
Building CEP-58
(757) 444-4016
MORALE, WELFARE
& RECREATION
THE NAVY REGION MID-ATLANTIC MWR
PROVIDES SINGLE SAILOR PROGRAMS, SPECIAL
EVENTS, RACES, CONCERTS, STATE OF THE ART
FITNESS FACILITIES, TICKETS AND TRAVEL, CHILD
DEVELOPMENT CENTERS, BOWLING CENTERS,
RECREATION CENTERS, RESTAURANTS, AND
YOUTH PROGRAMS, TO NAME A FEW.
MID-ATLANTIC
REGION
ITT Office
(757) 445-6663
Main Gate Movies 10
(757) 440-1500
MARINA & SAILING CENTER
(757) 444-2918
SHOPPING
Navy Exchange
(757) 440-2000
www.discovermwr.com/navalstationnorfolk
  PAGE 34