CARDIOSPORT is a 60-minute comprehensive fitness adventure that uniquely
integrates interval training techniques with compound sports related
movements in an unparalleled inspiring exercise environment. XPress version
is 45-minutes to get you in and out and ready for the rest of your day.
Requires HD membership.
SETS-NREPS
A full body work out focusing on all major muscle groups. Basic weight
training moves taken straight from the weight room combined with balance
and endurance. Weights, tubing, bands, bars, balls, gliding discs and
more will be used. This is a class sure to help you meet your fitness goals!
DANCE IT
UP!
DANCE IT UP! A high energy, cardio dance class with easy to follow routines
set to today's pop music. Get ready to sweat, have fun and melt away those
pounds!
SPINNING
A stationary bike class that will take you on a virtual ride. This class is for
all fitness levels. Pre-registration required up to 1 day in advance allowed
in-person, online or over the phone. Check-in at Member Services for
each class. Don’t forget to bring a water bottle and towel.
AM
STRETCH
30-minutes of head-to-toe stretching along with core and balance work. A
great way to start your workout or pre-class. Lead by a Personal Trainer using
the latest techniques to improve your flexibility. All levels welcome!
STEP, JUMP
& PUMP
This class combines a Step workout and muscle conditioning segments to
help you achieve both cardiovascular and strength training benefits in one
class! Burns fat and tones muscle.
Always including an awesome ab segment.
CLASSIC
COMBO
Tried & true and just for you. Whether you are a seasoned veteran or a rookie,
Classic Combo combines the best of Spinning, Core Training & Stretching.
20-minute segments of each will give you improved cardio, balance &
flexibility. Pre-registration required up to 1 day in advance allowed in-person,
online or over the phone.
Toning your body does NOT have to be boring! Working with today's top
songs, and a few great oldies, use light weights to create long lean arms,
outstanding abs to build sexy curves and lunges & squats to will keep
the booty tight!
AQUA FIT
Use the water’s resistance to perform rhythmic movements using large muscle
groups. This workout helps increase mobility, endurance, and strength.
AQUA
WTS
HD YOGA
Water Toning & Strength Training to work the upper and lower body with
moves designed to strengthen and sculpt your muscles by using the resistance
of the water as well as water equipment.
A yoga class aimed at students looking for a more challenging practice of
longer duration in an invigorating session. Students will be motivated to
find their personal edge with a vigorous 75- minute yoga practice based on
Yoga Works’ intelligent sequencing method. This method uses component
parts early in the sequence to prepare the body for more challenging
poses later in the sequence. This flowing practice that includes long holds
and attention to alignment will challenge all levels of practitioners.
Requires HD membership.
YOGA
BASICS!
A safe place to begin or come back to yoga, as all bodies are able to do it.
Learn how to do yoga asanas (postures) the way your particular body can,
learn to use the breath you have, to calm/focus your mind and strengthen
your body. The style will be “Hatha Yoga”, the beginner’s yoga.
YOGA
Vinyasa Flow
A vinyasa flow practice that links the breath from one posture to the
next creating heat and suppleness in the body and mind. This class blends
thoughtful sequencing of strong standing poses, challenging balancing
poses and concentrated core-strengthening poses while focusing on
maintaining alignment, balance, and flow. Add more fun and diversity to
your yoga practice as you melt away years of stress and cleanse your
body of toxins. Challenging and accessible to all levels!
Your Hour of Power! This 60 minute barbell program strengthens all major
muscles in an inspiring, motivating group setting with fantastic music and
awesome instructors. Simple athletic movements such as squats, lunges,
presses, and curls. Group Power is for all ages and fitness levels. Discover
results, discover Group Power. Express format is 45 minutes.
DANCE
FITNESS
Fun for all levels! Includes a mix of dance styles, Ballet, jazz, tap, Polynesian,
belly dance, line dance, and a tambourine Routine. Develops rhythm,
coordination, flexibility, balance, and Strength. Hi/lo impact for mind and body.
TABATA
A 45-minute HIIT program using a 20-second work ratio to 10-second rest for 8
rounds x 8. A three to five minute warm up starts you off. A five to eight
minute cool down. You will continue to burn calories long after this session is
over! Requires HD membership.
A fitness program inspired by Latin dance that combines Latin rhythms
with cardiovascular exercise to create an aerobic routine that is fun and
easy to follow.
Group Fight™ is a gripping hour that burns a ton of calories and builds total
body strength. Tap into the hottest mixed martial arts movements done at a
rapid-fire pace to smash your cardio fitness! From the boxing ring to the
fighting cage, Group Fight combines cutting-edge moves with thrilling music.
This electric experience is addictive! FIGHT FOR IT!
PILATES
MAT
VINTAGE
CLUB
CALIENTE
Combines deep core (lower back and abdominals) muscle conditioning with
proper breathing, flexibility, and body awareness training. This conditioning
technique has been used for years by dancers.
All gain, no pain mat class!
Designed from movement & patterns to address common concerns such as
stability, mobility, flexibility & strength. The signature thick grip dumbells and
barbells will help connect your grip to your core, resulting in a safe & effective
total body workout that allows the muscles of your body to work in concert.
Pre-registration required up to 1 day in advance allowed in-person, online or
over the phone. Requires HD membership.
Music pumping,heart pounding, booty shaking, lights flashing. A unique and
challenging class with a hip hop-based playlist and extra spicy, supercharged
moves. More Plyometrics and toning to help you earn maximum results without
losing the easy to follow dance party. Let's turn up the volume, step up the
choreography and work our butts off! More athletic. Less Latin. ALL fun!
Dance fitness meets HIIT... in the club!
HD DAILY
WORKOUT
Cross-Training workouts coached by college-degreed Exercise Physiologists &
nationally-certified Personal Trainers to keep it safe. A new daily workout and
a different style of training, each complementing the previous and next day’s
work out. Your HD coach will progress or regress the daily workout, making it
specific to your goals. HD Daily Workout can be used as its own workout or to
enhance your current routine or class schedule. Increase your strength,
stamina and muscle tone, while decreasing your body fat percentage, jacking
up your endorphins, and boosting your metabolism! Drop-in schedule so no
appointments needed. These workouts are for fitness fans who prefer more
intense, no nonsense exercise. Requires HD membership.
Ropes Gone Wild
This program brings body weight, suspension and heavy rope based
exercises together in a fun and challenging circuit style program and is the second progression of
the Art of Strength!
Pre-registration required up to 1 day in advance allowed in-person, online or over the phone.
Requires HD membership.
WILD CARD
What you want, when you want it. This class has been requested by the
masses and will run for 6-weeks at the day & time requested. Take advantage!