Events! February 2016 450 Bryant Street, Palo Alto, CA, 94301 Avenidas Village Coffee Chats! (650)289-5400 www.avenidas.org Join us for coffee and treats as you listen to our members describe how Avenidas Village has helped them stay in the homes that they love. There are 12 seats available at each chat. Reserved seating only. We look forward to meeting you! Please email rmccaughan@avenidas.org or call (650)289-5405. CLASSES BEGINNING in FEBRUARY – For class descriptions and fees, see the Winter classes brochure or visit us online. Stepping OnFridays, 2/5 to 3/18, 10 am to 12 pm. BC 7922 Introduction to Microsoft Excel for the MacTuesdays, 2/9 to 3/1, 10 am to 12 pm. BC 7974 Myself Out Loud: Creating the Personal StoryThursdays, 2/25 to 3/31, 3 to 4:30 pm. BC 7924 The La Comida lunch room serves hot, nutritious meals between 11:15 am and 12:15 pm for only a suggested donation of $3.00. ($8.00 if under the age of 60) www.lacomida.org Tuesday, February 23rd at 10 AM RSVP Today! Avenidas will be closed Monday, February 15th in observance of President’s Day. All events and activities are held at Avenidas, 450 Bryant Street, downtown Palo Alto, unless otherwise indicated. Sing the Best of the Season – VALENTINE’S DAY! Instructor: Paul Engel Every holiday has its special songs. Join instructor–favorite Paul Engel for spirited sing-alongs geared to the holidays. Special holiday treats will add to the festivities! Valentine’s Day Sing Along: Thursday, February 11, 2:30 to 4 pm, $8/$10. BC 7912 A Cabaret of Storytelling! Featuring Avenidas' Storytelling Class Graduates Under the direction of instructor, Enid Davis, hear a variety of tellers tell personal stories and traditional folklore from around the world. See ensemble storytelling for the very first time! Refreshments, too! Friday, February 19, 7 pm, free. BC 7995 1 Be sure to check out page 10! SCREENINGS Appointments required unless indicated. Call 650-289-5400 or stop by Avenidas. Drop-in Blood Pressure Screenings Provided by: Registered Nurses Avenidas Lobby: Thursdays, 10 to 11:30 am, free. Cubberley: Wednesday, February 24, 9:30 to 10:30 am, free. Pulmonary Function Test Provided by: Breathe California This screening uses a handheld device to determine possible lung problems. It measures the volume and flow characteristics of air exhaled from the lungs. It is a short but effective indicator of some kinds of lung disease. Tuesday, February 23. Beginning at approximately 3 pm, free. Monthly Skin Cancer Screening Provided by PAMF Dermatologist, Dr. Ruth Rothman. An opportunity to check out the questionable changes that occur on the skin to existing moles, sun exposed areas, and other spots that are of concern. For ages 50+. Thursday, February 18, 11:30 am to 12:30 pm, free. Senior Friendship Day at Cubberley! 4000 Middlefield Road, Palo Alto Free, drop-in programs every Wednesday, 9:30am to 2:15pm Lunch, $3.00 contribution Reservations made each day, in person, before 10:30am. February 3: Free haircuts for seniors. Please sign up in advance. Chinese New Year lunch tickets available today. Lunch catered by La Comida. February 10: Chinese New Year Celebration - An extravagant Chinese cultural performance to welcome the Year of the Monkey (9:30am). A New Year banquet will be served following the performance (11:45 am). Please get your lunch tickets in advance. Food catered by Chinese restaurant Tastee Chef. February 17: Animal Homes: Discover the fascinating variety of how animals build their homes. Second of three part documentary. Lunch catered by La Comida. February 24: Extended arts and crafts. Blood Pressure Screening. Lunch catered by La Comida. For more information, please call (650)329-3752 2 Games & Recreation Monthly Book Group – Please note new Facilitator: Phil Lumish day and time. Read and discuss something new. Call Phil at 415-265-0851 for details. February selection: The Beekeeper’s Apprentice Author: Laura King Thursday, February 25, 2 to 3:30 pm, free. Chess Games and Challenges By Appointment - Monday through Friday. All levels welcome. Lessons available for beginners. Contact Bill at williamylee@sbcglobal.net or 650-325-7744, free. Open Chess Day - Wednesday of every week, from 1 to 5pm. Players do not need to make an appointment to have a game. Please feel free to drop-in and enjoy the games, free. Simultaneous Game - Avenidas expert available to challenge up to six players in a simultaneous game, Tuesday, February 2, 2 pm. Open only to seniors 50+. RSVP required. Contact Bill at williamylee@sbcglobal.net or 650-325-7744, free. English Chat Club Facilitator: Marian Sanders Open to anyone who struggles with English as their second language and wants to improve in a relaxed, comfortable, and fun atmosphere. Drop in. Fridays, 12:30 to 2 pm, free. Needlework Club “Club Aveneedles” Dust off those knitting needles and crochet hooks and join Club Aveneedles. Please be comfortable with basic needlework and bring your own supplies (although some knitting needles and yarn are available). There is no instruction, but light assistance available. This club is appropriate for the low-intermediate to advanced level. Keep your creations or let Avenidas donate them to charitable organizations. Fridays, 2:30 to 4:30 pm, free. Friday Afternoon Dance Party! Join us for an afternoon of dancing to a variety of dance favorites! Couples and singles welcome. Light refreshments provided. 1st and 3rd Fridays (February 5th and 19th), 3 to 4:30 pm, free. Bridge Game Drop-in games for intermediate players, no lessons. Email Vicki at vickisue.bennett@yahoo.com for info or to join a game. Fridays, 1:30 to 4 pm, free. Non-scary Duplicate Bridge Join a friendly, casual bunch for three hours of fun on Friday. Fridays, 1 to 4 pm, $2/$3. Chinese Classical Mahjong Instructor: Sylvia Jeans Join an ongoing game or sign up for lessons two consecutive weeks. Call 650-327-6216 to register or join. Mondays, 1 to 4 pm, free. 3 Movies & Film Screenings United Nations Association Film Festival – Conceived in 1998 at Stanford University by film critic and educator Jasmina Bojic in conjunction with the 50th anniversary of the signing of the Universal Declaration of Human Rights, the United Nations Association Film Festival (UNAFF) screens documentaries by international filmmakers dealing with topics such as human rights, environmental themes, women’s issues, children, refugee protection, homelessness, racism, disease control, universal education, war, and peace. By bringing together filmmakers, the academic community and the general public, UNAFF offers a unique opportunity for creative exchange and education among groups and individuals offer separated by geography, ethnicity and economic constraints. For more details please visit www. unaff.org February Screening: One Girl against the Mafia On November 5, 1991, a 17-year-old Sicilian named Rita Atria went to the anti-Mafia judge to seek vengeance for the murders of her father and brother, both of whom had been "Men of Honor" in the Mafia. It was the first time that such a young woman from a family linked to the Mafia had broken the code of silence. From that moment on, Rita’s days were numbered. Repudiated by her mother and boyfriend, threatened and ostracized by the entire village, Rita was forced to abandon her native Sicily and go into hiding in Rome. Taken under the wing by judge Paolo Borsellino, Rita is confronted by the absurdity in life when both Paolo and the famous Judge Falcone are murdered. (Italy, 58 minutes) Director: Marco Amenta Monday, February 1, 2 to 3:30 pm, Free, BC 7945 16mm Film Screenings Facilitator: Jim Chase There are no screenings in February. Movies on Thursdays Includes popcorn and drinks. Please stop by the Front Desk for your admittance ticket upon arrival. February 4: Infinitely Polar Bear (2014) Mark Ruffalo, Zoe Saldana, Imogene Wolodarsky (R) Drama February 11: Before We Go (2014) Alan Cox, Mark Kassen, Elijah Moreland (PG-13) Romance February 18: Chloe & Theo (2105) Dakota Johnson, Mira Sorvino, Theo Ikummaq (PG-13) Drama Fenruary 25: Some Kind of Beautiful (2015) Pierce Brosnan, Salma Hayek, Jessica Alba (R) Romantic Comedy 1:30 pm start, $0/$2. Fitness Avenidas Walkers Coordinator: Mark Alguard We offer two walks each week: flat Tuesday walks, usually in the local bay lands; and more varied walks on Thursdays usually in nearby parks but sometimes further afield. Whichever is right for you, count on spending an enjoyable morning in attractive settings with engaging companions. Tuesday walks meet up at the trailhead at 10:00. These walks are around 2.5 flat miles and typically get back to the start by 11:30. Thursday walks usually are in the 3.0 to 5.0 mile range with some climbing and return to the trail head in 2-3 hours. We hike in scenic local parks such as Wunderlich Co. Park or Russian Ridge OSP but occasionally venture further afield. Most Thursday walks start at 9:30. A lunch option often follows the hike. Contact Mark Alguard at mark.alguard@gmail.com or 650-575-6291 for schedules, trailheads and other information, to join a carpool or to be added to the email list. Schedules are also available at the Front Desk. Tuesdays, 10 am, free. Thursdays, 9:30 am (usually), 0/$5. 4 “Yellow Jackets” Cycling Group Leader: George Schuttinger Join a group of avid senior cyclers for rides around the Bay Area. Rides are usually around 2 hours with very little climbing. Stop by the front desk for a schedule or contact George. Contact: gschuttinger@hotmail.com Mondays, 10 am. Free for members. Lectures & Workshops Wine Appreciation Club Facilitator: Judy Morley Topic: French Reds and their American Cousins, part 1 Join us to taste four French red wines which we will match with four local wines paired by varietals, age and flavor notes. Bring your own glass. Pre-registration required. Friday, February 5, 3 to 4:30 pm, $15. BC 7980 (waitlist available) Living the Life of a Service Dog Presenter: Kathy Waddell Are you curious about service dogs? Come and learn about the differences between service dogs and therapy dogs. We will cover different models of training, etiquette, types of service dogs and much more about these uniquely trained animals. Kathy Waddell from Operation Freedom Paws in Gilroy CA will be here to present along with her service dog, Crystal. Space is limited. Pre-registration requested. Monday, February 8, 2:30 to 4 pm, free. BC 7996 Peace Corp Global Ambassadors Title: An Older Peace Corps Volunteer in Romania Presenter: Kandis Scott Kandis Scott decided to join the Peace Corps in her 50’s. Join us to learn about her experiences as an older volunteer and about the country in which she served, Romania. Her slides will illustrate the lives of Romanians as well as the Peace Corps Volunteers who served there. Friday, February 5, 1:30 to 3 pm, free. BC 7764 AARP Smart Driver– Refresher Course* Cars have changed. So have traffic rules, driving conditions and the roads you travel every day. Even the most experienced drivers can benefit from brushing up on their driving skills. In the AARP driver safety course you’ll learn the current rules of the road, defensive driving techniques and how to operate your vehicle more safely in today’s increasingly challenging driving environment. You’ll learn how to manage and accommodate common age-related changes in vision, hearing and reaction time. Pre-registration required inperson at the front desk. Limited to 30. * Must have taken the two-part AARP Smart Driver course within the past three years to be eligible for this course. Tuesday, February 9, 2 to 6:30 pm, $15 AARP Members / $20 Non-members (cash or check only) payable to AARP. Garden Club Topic: Caring for Your Shrubs Presenter: Master Gardener, Roberta Barnes Shrubs are the backbone of our gardens. Master Gardener Roberta Barnes will talk about choosing and planting shrubs. She will explain different ways of pruning shrubs and how to know which technique is best for your shrubs. Come with your questions! Friday, February 12, 1:30 to 3 pm, free. BC 7844 5 Armchair Travel Destination: Train Trip through Switzerland – Part 1 Presenter: Gale Fullerton In this first Switzerland presentation, we will start in Zurich with its impressive old town, beautiful lake setting, and picturesque university. Our train journey will then take us to St. Moritz and Zermatt, passing snow-capped mountains, sparkling lakes, and many green valleys. Our final stop will be Geneva, the capital of French-speaking Switzerland -- a majestic old town with many international organizations, a famous fountain, and visits to local mountains/lakes. Door prizes and refreshments. Tuesday, February 16, 2:30 to 3:30 pm, free. BC 7933 COPD, Chronic Obstructive Pulmonary Disease: The #3 Killer in the US Today Presenter: Janet Ghanem, Health Educator Join us to learn about the signs and symptoms of COPD as well as the latest treatments and what you can do to prevent it. Free pulmonary function tests will be offered immediately following the lecture. Tuesday, February 23, 2:30 pm, free. BC 7997 Caregiver 101: Caregivers, Companionship and Intimacy Presenter: Paula Wolfson, LCSW, Manager Avenidas Care Partners The focus for this session is specifically on the companionship and intimacy needs of caregivers who no longer have intimate relationships with their ill spouse or partner. Please come prepared to share your thoughts pertaining to “dating” while caregiving. We will also discuss how some couples have resolved this issue by pro-actively creating their “ethical will.” For family caregivers only. RSVP requested. Call 650-289-5400 Thursday, February 25, 3 to 4:30 pm, free. BC 7803 Improve Your Strength Workshop Instructor: Sanaz Moeini, DC An introduction to a series of strengthen exercises in a small group setting. Explore controlled and focused movements designed to safely and effectively relieve pain and strengthen muscles. Thursdays, February 4 to 18, 11 am to 12pm, $20/$30. BC 7858 Computer Learning Center One-to-One tutoring Whether you are a beginner with little computer experience or a seasoned veteran, we have a tutor who can help you. The Avenidas One-to-One tutoring service offers you a 50-minute session with an expert tutor, working on whatever you are having problems with or would like to learn on your PC, Mac, iPhone, iPad or Android smart phone or tablet. Call Lois at (650) 308-4252 (308-4CLC) for information and to make your appointment. By appointment, $5/$10. iPad for the Complete Beginner Instructor: Kathy Kirtley Platform: iPad iOS 9 Want to find out if an iPad is the right device for you? This hands-on overview will introduce you to some of the uses and features of the iPad in a small class setting. We will be using the new Avenidas-owned iPads. Users new to the iPhone and iPod Touch will also find this workshop helpful. Each section is limited to four students. $5/$10 per class. Monday, February 1, 2 to 4 pm. BC 7965 (waitlist available) Tuesday, February 9, 2 to 4 pm. BC 7966 (waitlist available) 6 Using Chrome as your Internet Browser Instructors: Larry Weber, Kathy Kirtley and Mark Alguard Platform: PC and Mac (no mobile devices) This Workshop will teach you how to use the very popular Chrome browser to surf the Internet. Much of the class will be hands-on where you learn to use extensions, bookmarks, the bookmark toolbar, and other Chrome features. Participants may use either their own laptops or the lab computers. This workshop will be taught in the PC Lab, but Mac users are welcome. Limited to 10 students. Thursday, February 4, 2 to 4 pm, $5/$10. BC 7822 What's a Google and how do I Search Instructors: Larry Weber, Kathy Kirtley and Mark Alguard, Platform: PC/Mac or iPad What does Google do and what are its products and strategy? What is Alphabet Inc. and what makes them important? Google is best known for its Internet search product, Google Search. Learn how to use it to quickly get the results you want. The Feb 11 class will be taught in the PC Lab, but Mac users are welcome. Students may bring their laptops or use the lab computers. The Feb 18 iPad class will be taught in the Mac Lab and will expand on but cover similar material to that covered in the iPad for the Complete Beginner workshop. Students must bring their own iPads and should have with the Google Search app already installed. Limited to 10 students in each workshop. PC/Mac users (limit 10 students): Thursday, February 11, 2 to 4pm, $5/$10 BC 7823 (waitlist available) iPad users (limit 6 students): Thursday, Feb. 18, 2 to 4pm, $5/$10 BC 7971 Beginning Gmail - Leading Email Innovation Instructors: Larry Weber , Kathy Kirtley and Mark Alguard Platform: PC and Mac (no mobile devices) Gmail is one of the leading email services with excellent spam protection and security. This workshop is for those with no or little experience using email or Gmail. Students who do not have a Gmail account should come to class 30 minutes early at 1:30 PM. Students with a Gmail account should bring their account name and password to class. Students may use either their laptops or the lab computers. This workshop will be taught in the PC Lab, but Mac users are welcome. Mac users should be aware that this class will access Gmail through a web browser and not the Apple Mail app. Limited to 10 students. Thursday, February 25, 2 to 4 pm, $5/$10. BC 7824 Support Groups Spouse Partner Caregiver Support Group Facilitated by: Paula Wolfson, LCSW Drop-in support group held on every Monday. Questions? Call Paula at 650-289-5438. 11:30 am to 1 pm, free. The Better Breathers Group Sponsored by: Breathe California Support group meetings for people suffering from lung disease and their family members. The format is focused on checking in with the members and their caregivers and families, sharing information and experience, and new research or news related to lung disease. Anyone is welcome bring articles or topics for discussion. Meetings are the 3rd Wednesday of each month. Wednesday, February 17, 10:30 to 11:30 am, free. 7 Parkinson’s Support Group Sponsored by: Stanford's Parkinson's Outreach and Caregiver Support Program The group provides a supportive environment in which people with Parkinson's Disease, and their caregivers, family and friends can share issues involved in living with Parkinson's. The group provides information about Parkinson's through guest speakers, demonstrations and round table discussions. Topics include: new research, medications, coping strategies, and more. Contact Robin Riddle: 724-6090 or rriddle@stanford.edu for further information. Speakers: Laura Sigura, MSW, Care Manager and Joan Goldner, Business Development, Seniors at Home, Palo Alto Topic: Parkinson’s Care Options, Hiring Aides and Geriatric Care Management Wednesday, February 10, 2 to 3:30 pm, free. Transitions Group: Exploring Together – Growing Together Facilitated by: Addie Macovski, MFT and Ellie Flavell For individuals who have experienced life cycle transitions including illness, career change, retirement, moving, or loss of a loved one. Group for women and men. Special registration process; please call 2895436 for more information. There is currently a waiting list for this group. Fridays, 10:15 to 11:45 am, $20/quarter. Assistance & Counseling AARP Tax Assistance and Electronic Filing Sponsor: AARP Tax-Aide Assistance at Avenidas for low-to-moderate income taxpayers with special emphasis on those over the age of 60. Bring information for 2015 (income, cost basis information for taxable sales, deductible expenses, tax payments) AND copies of your federal and state 2014 returns. If you were not on Medicare or a company-sponsored medical plan throughout 2015, bring your medical insurance information including Forms 1095-A, 1095-B, and/or 1095-C, if received. Please bring a photo ID and documents showing all Social Security numbers. AARP requirement is all returns must be filed electronically. Free. Fridays, February 5 through April 15 BY APPOINTMENT ONLY. Call 650-289-5400 for appointments. Advance Health Care Directives (AHCD) Frieda Haidt, AHCD Counselor Communicate your health care preferences to your physician and loved ones. Bring a list of your agents and leave with your AHCD filled out, signed, and witnessed. Please call (650) 289-5400 to make an appointment. Call for February date, $5. Health Insurance Counseling and Advocacy Program (HICAP) Counseling to Santa Clara County residents 60+ about Medicare benefits, rights, and options, plus other health insurance-related questions. Appointment required. Funded by CA Department of Aging & Sourcewise. San Mateo County residents, call 650-627-9350. Thursdays, February 4 and 18, 9 to 11 am, free. 8 Notary Public Services Do you need documents notarized? Avenidas now offers the convenience of a licensed Notary on-site. Bring a valid, government issued ID with you. Appointment not required, but welcome. Call 650-289-5400. Hours: Monday through Thursday, 9 am to 12 pm, 1 to 4:30 pm, $5/$10 Senior Adults Legal Assistance (SALA) For Santa Clara residents 60+ to support efforts to live safely, independently, and with dignity. San Mateo County residents, call 1-800-3818898. 30 minute appts. Mondays, February 1, 8 and 29, 10 am to 12 pm, free. Wellness Services For ages 50 and over. 24-hour Cancellation Policy: If you do not call and cancel your appointment for paid services 24 hours in advance, we require payment. Rosen Method Bodywork Heidi Vandermolen Rosen Method Bodywork is a gentle form of therapeutic healing touch that acceses the unresolved feelings and emotions that get held within the body through muscle tension. This bodywork addresses the unconscious muscular holdings in the body allowing the release of muscular tension and creating the opportunity to heal. FIRST 50-MINUTE SESSION FREE! Wednesdays, 1 to 5 pm, $40/$50 after the first session. Podiatry Robert Osheroff, DPM Treatment of thickened and elongated toenails, removal of corns and calluses, plantar fasciitis, and info on foot care, treatment and a second opinion on upcoming surgery. 30 minute appointments. Wednesday, February 10 and Friday, February 19, 9 am to 4:30 pm, $45/$50. Foot and Hand Nail Care with A+ Pedicure Anny Beideler-Pfister Stop suffering the pain and embarrassment of unsightly nails (deformity due to fungal infection, thickness, calluses…). Let’s get clean, trimmed, and smooth-edged nails. Service includes moisturizing and massage. No polish. Medical diagnoses and prescriptions are referred to a specialist. $45/$50 manicure or pedicure. (30 minute appts.) or $55/$60 for both manicure and pedicure. (45 minute appts. – available Friday PMs only) Tuesdays, February 2 and 9, 9 am to 12:30 pm Wednesday, February 3, 9 am to 12:30 pm Fridays, February 5 and 12, 9 am to 2 pm Private Spinal Exam and Stretching Sessions Sanaz Moeini, D.C. Schedule a 30 minute private and comprehensive spinal exam. Dr. Moeini will check posture, range of motion, joint motion and symmetry in the muscles. Based on the evaluation, she will make recommendations, such as stretching exercises and change in daily habits to help you accomplish individual goals for a healthier and more enjoyable life. Friday, February 19, 1 to 2 pm, $25/$35. Acupuncture Koichi Miyashita, PhD Ultra-fine, sterile needles are used to stimulate meridian points on the body and restore balance. Acupuncture has therapeutic benefits including pain relief. Approximately 45 minute appointments. Mondays, 9:15 to 11:30 am, $25. 9 Reiki Sara Chong Von Guggenberg An ancient method of hands-on healing focusing life force energy to stimulate your own natural healing process. Reiki is a form of natural healing that is often used to alleviate stress, chronic pain, or to boost energy. Half hour appointments. Extended appointments available. Wednesdays, 9 am to 12 pm, $30/$35. Massage & Reflexology Ania Rapacz Massage is a great way to relax or soothe sore muscles. Reflexology is a healing art based on the idea that reflexes in feet/hands correspond to each body part. Massage can help stimulate the healing process. No disrobing. Extended appointments available. Tuesdays, 9:30 am to 12 pm, Thursdays, 9:30 am to 2 pm and Fridays, 9:30 am to 12 pm, $35/$45. Durable Medical Equipment Loan Closet Short-term loans of walkers, canes, shower chairs, portable commodes, etc. Returned equipment must be clean and in good condition. Wheelchair loans require $25 deposit. Other items are free to borrow. POP QUIZ! Count all the HEARTS hidden in this issue! Call in your entry or stop by the front desk. Correct answers will be entered in a drawing for a free massage! 650-289-5400 Help Keep Seniors Independent and Engaged – Be a Driver! Avenidas is looking for more volunteer drivers for our Door to Door transportation program. We provide rides to help keep seniors independent, healthy and engaged. Rides are available for doctor and other health related appointments, and also for classes, volunteer jobs and social outings. This is a fun opportunity for someone who might enjoy not only driving but engaging in conversations and getting to know some really cool seniors. Drivers have a set schedule each week. Training is provided and a commitment of 6 months is preferred. Drivers are needed Tues, Wed, Thurs and Fri. Volunteers use their own cars and must provide license and proof of insurance. Volunteer mileage reimbursement is available. Avenidas conducts volunteer background and DMV checks for all volunteer applicants. Please contact Jyllian Halliburton, Avenidas Volunteer Program Manager if you are interested in being a volunteer driver! 10 Avenidas Premier: VIP tours & Open House Meet our instructors and wellness providers Participate in class demonstrations Enjoy live music, tasty treats, and more... Win raffle prizes! th Saturday, March 5 10 am to 2 pm 11 450 Bryant Street, Palo Alto, CA, 94301 Is your mailing label correct? If not, call (650)289-5400 Avenidas provides support, information, and community to enrich the lives of older adults and their families. EMERGENCY PREPAREDNESS TIP for FEBRUARY: NEW AMERICAN RED CROSS EMERGENCY APP Take your disaster preparedness to the next level with the new mobile application (app) from the American Red Cross called Emergency. This all-inclusive app provides real-time severe weather alerts and safety information for various hazards, including earthquakes, landslides, and tsunamis. You can even customize the app by choosing to receive alerts for hazards that impact your community the most. Other features of Emergency include expert Red Cross tips and guidance on what to do before, during and after severe weather hits – including a simple way to “Make a Plan” and be prepared. This free mobile app is available for download from the Apple App Store and Google Play Store. Source: American Red Cross Tip provided by: Palo Alto’s Emergency Services Volunteers, epvolunteers@paneighborhoods.org 12