Current Update on Alzheimer’s Disease Nancy Isenberg, MD, MPH Kristoffer Rhoads Virginia Mason Medical Center Neurosciences Institute October 5th 2012 “Should we begin to think of lifelong control of Aβ metabolism in the same way that we now think of lifelong control of cholesterol metabolism? The lesson of the DIAN study and of the study on the protective APP mutation is that reduction of the risk of late-life dementia requires a long-term and possibly lifelong effort.” S. Gandy MD N Engl J Med 2012, Nature 2012 Increased Life Expectancy and Epidemic of Alzheimer’s • • 10,000 Americans reach 65 each day Present day life expectancy 78 years (vs. 47 years in 1900) • Age is single greatest risk factor for Alzheimer’s disease • 80 million Baby Boomers (born 1946-1964) Dementia, Healthcare & Economic Burden In 2000, dementia was the third most costly health condition, with annual cost estimated $100 billion (in 1997 US prices), $172 Billion in 2010 Davis, J, Hsiung, GY, Lui-Ambrose, T. Br. J of Sports Med, May 2011, Bateman et al. NEJM 2012 $604 Billion worldwide in 2010 Wimo & Price 2010 Dementia is associated with significant increases in post-op and hospital delirium, falls and rapid readmission rates Ibid. CURRENT AREAS OF FOCUS FOR PATIENT SAFETY AND CARE WITHIN VIRGINIA MASON MEDICAL CENTER Dementia, Healthcare & Economic Burden • Annual combined cost to treat type 2 • • diabetes, heart disease, hypertension and stroke $238 billion/year. 7/8 (83%) of American workers are obese or have a chronic condition resulting in > $1 trillion each year of lost economic activity and productivity For every $1 invested in effective prevention and public health initiatives, $5.60 is saved RWJ Public Health Portfolio 2011 Integrate physical activity every day in every way Market what matters for a healthy life Make healthy foods and beverages available everywhere Activate employers and health care professionals Strengthen schools as the heart of health Outline • History • Pathology • Genetics and Other Risk Factors • Clinical History and Diagnostic Work Up • Neuroimaging • Management & Treatment • Future Considerations History • • • • 1906 Alois Alzheimer presented case: confused, psychotic 51 year-old woman who progressed rapidly until death 4 years later. Her autopsied brain tissue showed waxy protein fragments/twisted fibers that define disease 1910 Emile Kraepelin described Alzheimer’s disease as presenile dementia in 8th edition of his Textbook of Psychiatry 1968 Same plaques and tangles cause “senility” 1984,1986 Beta amyloid, Tau protein discovered as suspects in AD neurodegenerative cascade History • • • • 1993 APOE-4 gene identified as risk for Alzheimer’s disease 2004 Pittsburgh Compound B engineered 2011 NIA updates criteria & guidelines for diagnosis of Alzheimer’s to include preclinical stage 2012 May 15th NIH unveils Alzheimer’s Prevention Trial -Crenezumab in preclinical AD (La Bobera) -Nasal Insulin in MCI and AD Obama admin. allocated $500 million for in Alzheimer’s disease in fiscal yr. 2012 Pathology • • • Amyloid accumulation, synaptic dysfunction, neuronal loss all lead to cortical atrophy Note: sulcal widening, gyral atrophy, thinning of cortical ribbon and ventricular enlargement. Involvement is initially in entorhinal cortex spreading transsynaptically to hippocampus PLoS1, Lui et al 2012 (A) Neuritic plaques, stained with anti-Aβ42 antibodies (B) Neurofibrillary Tau Tangles, stained with paired helical filament τ antibody. Vandenberghe R , Tournoy 2005;81:343-352 Pathology & Palliation • With the progressive degeneration of AD, cell • loss in the nucleus basalis of Meynert in the basal forebrain has been observed. This nucleus is the principle producer of acetylcholine to the brain and led to the development of cholinesterase inhibitors for treatment of AD Other deficiencies have also been reported with dopamine, norepinephrine, and serotonin in postmortem analysis Toward defining the preclinical stages of Alzheimer’s disease: Recommendations from the National Institute on Aging and the Alzheimer’s Association workgroup Alz & Dementia 2011 NEJM 2012 The new Alzheimer’s disease criteria • Preclinical AD -AD pathology in COGNITIVELY NORMAL INDIVIDUALS • Mild Cognitive Impairment (MCI) due to AD -AD pathology in patients with amnestic symptoms and impairments • AD dementia -Dementia with AD pathology Risk Reduction Opportunity Alzheimers Dement. 2011 May;7(3):280-92. Epub 2011 Apr Genetics • Alzheimer’s disease is the most common • • progressive neurodegenerative disorder Genetics are the second greatest risk factor after age Approximately 75% of cases of AD are mixed (combination of genetic, epigenetic and environmental) and 25% of cases are familial Arch Gen Psychiatry 2009 Genetics • In familial AD, 95-99% of cases are late onset • • (after 60-65 years), 1-5% are early onset (before 60) with cases as early as 30s reported For early onset AD, 60% of cases are familial and 40% sporadic 3 genes identified with early onset familial AD: • APP on chromo 21 (10-15% of cases) • Presenilin 1 (PSEN1) on chromo 14 (70% of cases) • Presenilin 2 (PSEN2) on chromo 1 (less than 5%) Genetics • Apolipoprotein E 4 is genetically linked to late • • onset familial and sporadic AD. It has genedose effect on increasing risk and lowering age of onset Heterozygotes for ε4 allele (25 % population) have lifetime risk of 30 % by 85 Homozygotes for ε4 allele (2% of population) have lifetime risk of 60 % by 85 Genetics • • • • Genome-wide association studies (GWAS) have identified other genes that modulate risk of late-onset AD including CR1, CLU, BIN1, PICALM, SORL1, GAB4, MS4A4/MS4A6E, CD2AP, CD33, EPHA1, HLA-DRB1/5 and ABCA7, though the relative contribution is modest Genetic testing is available for APP, PSEN1, PSEN2 and APOE alleles APOE2 is protective C9ORF72 hexanucleotide GGGGCC repeat expansion accounts for 40% familial ALS and 30% familial FTD (& fewer sporadic cases) found in some patients with Alzheimer’s disease, likely atypical presentation FTD Majounie et al. 2012 Epigenetics • • • Aging and Alzheimer’s disease are associated with epigentic dysregulation at various levels including DNA methylation and histone modifications Pharmacological inhibition of DNA methylation in hippocampus after learning task impairs memory consolidation in mouse model of AD Day & Sweatt, 2011 Promotion of histone acetylation improves learning in mouse model of AD, and increases learning related gene expression, suggesting epigenetic regulation of learning and memory in health and disease Pelag et al., 2010 N AT U R E | V O L 4 8 3 | 8 M A R C H 2 0 1 2 Tao Porchon Lynch, 93 year old yoga master Epigenetics in action… Multifactorial Basis of Alzheimer’s Disease Pathogenesis Alzheimer’s disease (AD) is likely to be caused by copathogenic interactions among multiple factors, including APP/Ab, apoE4, tau, a-synuclein, TDP-43, aging, and various comorbidities. Huang & Mucke, 2012 Risk Factors for Dementia • Related Health Conditions • Smoking • Alcohol • Sitting disease-Sedentary life style • • Depression Sleep apnea • Delirium • Hospitalization/Sepsis • Head Injury • Low level of education Synergy • Type 2 Diabetes • Obesity • High blood pressure • Hyperlipidemia • Cerebrovascular risk Environmental Risk Reduction Barnes & Yaffe 2011 Military Exposure as Risk Factors for AD • Traumatic brain injury - Odds ratio 4-6 - 1/3 retired football players with MCI, risk for CTE • Post traumatic stress disorder • Others - Gulf War Illness - Smoking Proposed Mechanisms of Risk • Earlier onset of amyloid/tau deposition • Acceleration of amyloid/tau deposition • Reduction of brain reserve independent of amyloid/tau • Combination of above factors • Current DOD study to examine the effects of TBI/PTSD on AD biomarkers in humans Dementia • Clinical Presentation: A syndrome of acquired impairment of two or more cognitive domains sufficient to affect daily life • Etiology: Any disorder causing progressive dysfunction to brain systems involved in cognition Clinical Presentation of AD • Slowly progressive and significant decline • Memory impairment • One or more of following: Aphasia Apraxia Agnosia Disturbance of executive function Which impair personal, social, occupational functioning DSM IV Clinical history Mild • Insidious episodic memory reflecting early hippocampal involvement- “tip of the tongue” “I can see his face…” • Visuospatial dysfunction reflecting parietal lobe and posterior cingulate injury “can’t find my car” Moderate • Neuropsychiatric and behavioral symptoms (e.g. disinhibition, apathy, agitation, anxiety, depression, delusions, paranoia) can be seen in up to 80% of AD, usually in moderate to severe stages; these are leading cause for nursing home placement • Reduplication paramnesias are common Severe • Frontal lobe involvement manifest with unmasking of primitive reflexes (positive Gabellar tap , hand grasp reflex, gegenhalten, palmomental reflex) • Pyramidal and extrapyramidal signs • Seizures in 20% during late stage • Late stage dysphagia contributing factor leading to death with pneumonia Alzheimer variants • Logopenic Progressive Aphasia• Slowed, non-fluent speech and poor comprehension of complex language. Early involvement of left posterior temporal cortex and parietal lobule. • Posterior Cortical Atrophy (Benson’s syndrome) visual variant AD • Balint’s syndrome, prosopagnosia, alexia, agraphia Bilateral parietal and temporal involvement Mild Cognitive Impairment (MCI) • Individuals who develop a degenerative • dementia go through a transitional state of milder cognitive impairment (MCI) without significant functional impact Clinical Heterogeneity of MCI • Amnestic MCI • Multiple domains MCI • Single non-memory domain MCI Mild Cognitive Impairment • Amnestic MCI ~10% /year convert to • Alzheimer’s disease Multiple Domain MCI Alzheimer’s disease Vascular Dementia/Mixed (VCI) Normal aging • Single non-memory domain MCI Frontotemporal Dementia Lewy Body Dementia Alzhiemers Dementia Model of Vascular Cognitive Impairment Heart Disease Diabetes Difficulty managing medications and following treatment plans Problems with planning, sequencing and problem solving Missing medications Difficulty adopting health behaviors Poor illness control White matter changes Disrupted frontal lobe function Office Assessment • Careful history from family member or • • other well informed source Quantified assessment of cognitive function Neurological exam Screening: MMSE • • 30 items, 6 domains, 5-10 minutes Standard cutoff of 23-24 • • • • • Sensitivity = 66-73% Specificity = 87-92% Positive Predictive Value= 58-67% Misclassification rate = 15% Age and education effects/norms • • Sensitivity = 92% Specificity = 96% Screening: MMSE • Improved validity in combination • Clock drawing • Depends on scoring system • Sensitivity = .92 (MCI = .75) • Several other measures as good, if not better • Short Blessed Memory Test & Animals (Kilada et al., 2005) • 5-item recall and animal naming • Mini-Cog (Borsen et al., 2000) • 3-item recall and clock • Especially true for MCI Cognitive screening • Mini-Cog : 3-word recall (0-3 points) + • • clock drawing ( 0 or 2 points). Takes 2-4 minutes. Overall accuracy at detecting mild cognitive impairment = 83% Will rule in 13 of 20 possible patients Will rule out 18 of 20 healthy patients Am J Geriatr Psychiatry. 2010 Sep;18(9):759-82. Screening and case finding tools for the detection of dementia. Part I: evidence-based meta-analysis of multidomain tests. Functional Assessment –FAQ Tests functional limitations/changes rather than cognitive • Sensitivity and specificity comparable to the MMSE • Rating functional abilities over past 4 weeks – Not applicable – Normal – Some difficulty but does by self – Needs assistance – Dependent Pfeffer RI, et al. J Gerontol 37:323-329:1982 Screening: Montreal Cognitive Assessment (MoCA) Screening: MoCA • Better sensitivity (cutoff =26, slightly lower in community setting) MCI • MMSE =18% • MoCA = 90% AD • MMSE = 78% • MoCA = 100%. • Specificity – MMSE = 100% – MoCA = 87% http://www.guideline.gov/content.aspx?id=34444 US Department of Health & Human Services, Jan 2012 Prevention Programs RWJ Public Health Portfolio 2011 Cognitive Screening • Better diagnostic aids are needed In primary care settings, <50% of patients with dementia are diagnosed Mattson, et al. JAMA; 302(4):385-393. Lopponen M, et al. Age Ageing 2003;32(6):606-612. HYBRID (2MIN.) SKINNY MOCHA PROSPECTIVELY COLLECTING SENSITIVITY DATA Mixed Dementia • Mixed AD and VaD Most frequent form of mixed dementia 28% in dementia clinics >50% in community samples Periventricular lesions in 90% of AD cases • Other Mixed Dementias 31% with Lewy Body and VaD Langa et al. JAMA, 2004 Laboratory Assessment • Blood CBC, chemistry, TSH B12, folate, Vitamin D Syphilis serology Genetic, perhaps & only with counseling • CSF • Ab, tau Imaging Structural imaging, including volumetric studies SPECT, PET FDG, Amyvid • Neuropsychology Neuroimaging • • • • • • • • MRI is the most sensitive and robust measure of rate of change in AD, MCI and healthy controls - Hippocampus, ventricles, comparable - Brain atrophy commonly used as an outcome measure in AD clinical trials MRI Volumetric analysis [F18]flouro-deoxyglucose (FDG)–PET SPECT Diffusion Tensor Imaging Pittsburgh compound B (PiB)-PET Florbetapir (Amyvid) imaging (FDA approved in April 2012) DOES NOT ESTABLISH Dx. of AD ~15% of patients with dementia are difficult to diagnose • Need specialized training to read Amyvid studies for sensitivity 92% and specificity 95% MRI Volumetric Analysis xxxxxxxxxxxxxxxxxxxxxxxxxxxxxx MRI Volumetric Analysis • Validated, FDA approved, quantitative • analysis MR research tool developed by the Martinos Center for Biomedical Imaging Group at Mass General and MIT Alzheimer's Disease Neuroimaging Initiative (ADNI, a multicenter 5 year longitudinal biomarker study of blood, CSF, MRI, PET for diagnosis and clinical trials of 821 adults ages 55-90 (200 control, 400 MCI, 200 AD) http://www.adni-info.org/ MRI Volumetric Analysis • Significant difference in hippocampal • • volumes(HV) between control, MCI, and AD MCI HV average 86% of normal control HV AD HV average 78% of normal control HV MRI Volumetric Analysis • Automated mapping of hippocampal • atrophy in 1-yr repeat MRI data from 490 subjects with AD, MCI and controls. Annual HV loss rates: Neuroimage. 2009 Normal 0.7% / yr MCI 3.1% / yr AD 5.6% / yr Converters from MCI--> AD, rates similar to AD Mixed Dementia FDG-PET Normal vs AD Amyvid Imaging Treatment • • • Key driver of the cost of Alzheimer's disease is the severity of the disease, so disease stabalization & prevention are a potential sources of cost savings Drug therapies that can limit increases in behavioral problems and cognitive and functional impairment, and postpone institutionalization (without an increase in longevity) may serve to reduce the economic & social burden on Alzheimer's disease patients & families. CNS drugs 2010 FDA approved medications for symptomatic treatment of AD: Cholinesterase inhibitors: donepezil, galantamine, and rivastigmine • Approved for mild to moderate AD with indication for severe AD given to donepezil Noncompetitive NMDA receptor antagonist: memantine • Approved for moderate to severe AD Doody et al. Neurology. 2001;56(9):1154-1166 Treatment • These drugs have been shown in multiple • studies to demonstrate modest effects for 2-5 years on measures of cognition, ADLs, global function compared to placebo +/- benefit seen in moderate to severe AD for combination of two classes Dement Giatr Cogn Disord 2007;24(1):20-27; NEJM 2012, BMC Neurol 2011 Part of advertisement for donepezil 23 mg aimed at doctors. Schwartz L M , Woloshin S BMJ 2012;344:bmj.e1086 ©2012 by British Medical Journal Publishing Group Treatment Donepezil Galantamine Rivastigimine (oral) Rivastigmine (patch) Memantine Mechanism of action Cholinesterase inhibitor Cholinesterase inhibitor Cholinesterase inhibitor Cholinesterase inhibitor NMDA receptor antagonist Dose (beginning and max) 5mg PO qday to 23 mg PO qday 4mg PO BID to 12 mg PO BID, 24mg ER daily 1.5mg q day to 6.0 mg PO qday Transdermal 4.6mg q 24hours to 9.5mg q24hours 5mg PO qday to 10mg PO BID Absorption affected by food No Yes Yes No No Serum half life (hours) 70-80 5-7 2-8 3-4 60-80 Side effects N/V, diarrhea, muscle cramps, weight loss, vivid dreams N/V, diarrhea, weight loss, dizziness N/V, diarrhea, weight loss, dizziness Possibly less GI side effects Dizziness, confusion Treatment • • Despite the slight variations in the mode of action of the three cholinesterase inhibitors --no evidence of any differences between them with respect to efficacy. The evidence from one large trial shows fewer adverse events associated with donepezil compared with rivastigmine The addition of memantine to the treatment of AD with cholinesterase inhibition significantly altered the treated history of AD by extending time to nursing home admission Lopez, O L et al. J Neurol Neurosurg Psychiatry 2009;80:600-607, Cochrane May 2012 Figure 3. Long-term effects of the concomitant use of memantine with cholinesterase inhibition in AD. O’Brien J T et al. J Psychopharmacol 2010;25:997-1019 Copyright © by British Association for Psychopharmacology Treatment • Aerobic and strength training • Multi-disciplinary Team approach • Cognitive Training and De-escalation strategies • Family referral to available resources such as • • Alzheimer Association and support groups in the area Discussion of advance directives, durable power of attorney, POLST form Address Caregiver stress Driving with Dementia • Crash involvement triples at age 80 • • • • • • (trend starts at 74, but not as high as teens) Fatality rates are higher due to fragility, 13x higher at age 80 than at ages 30-59 MVA= 23% of accidental deaths They are a risk to themselves, not the population 1.5M elders with dementia drive No proven office tools for predicting safety Road testing is not cost effective • Driving with Dementia American Academy Neurology 2010 Practice Parameter:… “clinicians should reassess dementia severity and appropriateness of continued driving every 6 months.” Small prospective studies correlating office cognitive assessment with road tests: • • 4 of 7 with Alzheimer’s failed their 2nd test @ 6 mos Worsening survival curve in drivers w/ AD, even at 6 mos post initial assessment with mild dementia Driving with Dementia • Clock drawing • MMSE • Benton Line orientation • Trail making test • Driver Scanning test 2009 Meta-analysis, Mathias & Lucas, Intl Psychogenetics CORRELATE WITH POOR PERFORMANCE IN DRIVING SIMULATOR… BUT THERE ARE NO ESTABLISHED CUTOFFS FOR PASS/FAIL Driving with Dementia COCHRANE, 2009: Driving assessment for maintaining mobility and safety in drivers with dementia. • Studies evaluating driving skills in • • dementia are fraught with methodologic difficulty Office based tests correlate grossly with driver test failure- real or simulated There is no clear cutoff point in office tests to differentiate the driver most at risk Driving with Dementia Practical approach?:Use office tests as a referral trigger for more detailed evaluation • Psychometric testing by psychologist • OT eval (Trail making, Driver scanning, • • reaction time tests), behind the wheel or simulator Negotiate a solution with him/her and family Recommend a driving skills test at DOL, report if necessary Guide to Medicare Covered Preventive Visits Hospitalization for an acute medical problem is associated with significant cognitive decline in elderly patients . Ehlenbach, W. J. et al. JAMA 2010;303:763-770 Risk factors for delirium • • • Non-modifiable Age • » Dementia Chronic illness » Depression • Severity of illness on admission • • • ETOH • Modifiable Sepsis/ metabolic derangements (the underlying disease) Sedatives/ analgesics, other meds Sleep deprivation Prolonged mechanical ventilation Prolonged restraint use • • • Early identification of dementia, a vital component of Delirium Prevention Develop an effective, reliable pathway at Virginia Mason for annual screening for dementia, in all persons 65 & older, as well as those with vascular &/or metabolic risk 50 & older To work with Dr. Rhoads to develop a streamlined, sensitive Virginia Mason tool to compare to MoCA To develop a team approach for risk reduction program at Virginia Mason with focus on modifiable lifestyle and dietary factors Treatment & Prevention: Healthy Aging • • • • • Cardiovascular & metabolic health Aerobic Activity levels Engagement Mood Prevention of hospitalization & delirium Where do we STRESS? • 2007 estimates for “neurosoftware” are • • $225 million (evidence?!) >50% of adults take a supplement to total $23 billion/year We DO form new brain cells in adulthood despite a century of being told it’s impossible HEALTH PROMOTION, PREVENTION & RISK REDUCTION: Hypertension/Diabetes/Obesity • • Higher midlife BP predicts cognitive decline, increases dementia risk Multiple domains of cognitive impairment Attention Learning & memory Perceptual skills • • • • Decreased cerebral blood flow/metabolism 1.2 - 1.5 x more rapid decline vs. controls Alzheimer’s disease TYPE 3 DIABETES Rate of global decline over 10 years is significantly faster for those obese in midlife Neurology 2012 Prevention and Interventions: Move the Brain • Sedentary community-dwelling adults (age 60 – 79) • Intervention (6 months) • Aerobic Stretching/toning Aerobic ex group increased gray and white matter Prefrontal Temporal Mice benefit too Neuroimage. 2012 Apr 12;61(4):1206-1212. [Epub ahead of print] Prevention and Interventions: Exercise Dosage • Meta-Analysis of 18 RCT of aerobic fitness training in ages 55 - 80 Greatest effects: • • • • Combined aerobic + strengthening Longer duration (>30 min.) Executive function Ages 60 - 70 benefitted the most The Time × Group interaction was significant (P < 0.001) for both left and right Hipp. PNAS 2011 Association between APOE status and exercise engagement for the mean cortical binding potential (MCBP) Head, D. et al. Arch Neurol 2012;0:archneurol.2011.845v1-8. Copyright restrictions may apply. Prevention and Interventions: Exercise Recommendations • 30+ minutes of moderate physical activity at least 5 days per week (60-70% of max heart for age) • 20+ minutes of vigorous physical activity at least 3 days per week (70-80% of max heart for age) • Can be done in 10 minute bouts (Instant Recess) • More complex movement = more complex synaptic connections with thicker myelin Cardiovascular fitness • Improved organ blood flow, induction of • antioxidant pathways, and enhanced angiogenesis and vascular regeneration with cardiovascular exercise, better glucose regulation Enhanced neuronal and also vascular plasticity • VM Move the Brain Campaign Prevention and Interventions: Diet • Antioxidants • Vitamin E • Vitamin C • Coenzyme Q10 • Lipoic Acid • Flavonoids • • Resveratrol • • Green tea, red wine, berries, cocoa Red grapes, red wine, Carotenoids • Carrots, yams, squash • COLORS OF THE RAINBOW Prevention and Interventions • • Alcohol • 1-2 drinks a day for men; 1 for women • Red wine • Grape seed extract • Pomegranate juice Once impairments are present: • Minimal if any alcohol use • Vitamin D replacement >40 • Smoking CESSATION Marine Omega-3 & Dementia Study links RBC DHA and EPA levels in dementia-free Framingham Study participants (n 1,575; 854 women, age 67 9 years) to performance on cognitive tests and to volumetric brain MRI, with serial adjustments for age, sex, and education Lower RBC DHA levels are associated with smaller brain volumes and a “vascular” pattern of cognitive impairment even in persons free of clinical dementia. Neurology 2012 Caregiver Burden in Dementia Int. J of Ger. Psy. 2012 Future Considerations • • • Better diagnostic aids are needed In primary care settings, <50% of patients with dementia are diagnosed Can Virginia Mason screen everyone 65 & older annually, and those >50 with vascular & metabolic risk? MoCA CSF and Serum Biomarkers for preclinical AD Reduced CSF β-amyloid1-42, elevated CSF total tau & phosphorylated tau are diagnostic of AD and predictive of incipient AD in MCI patients Mattson, et al. JAMA; 302(4):385-393. Lopponen M, et al. Age Ageing 2003;32(6):606-612. Future Considerations • • • • • Bapineuzumab: humanized monoclonal antibody against Aβ. However, initial studies found rare cases of vasogenic cerebral edema Solanezumab, a humanized anti-Aβ monoclonal antibody directed against the midregion of the Aβ peptide, was shown to neutralize soluble Aβ species, now in phase III trials. Crenezumab trial just beginning with preclinical AD in Columbia BMS-708163 : γ-secretase inhibitor in phase II Etazolate: neurotrophic α-secretase (nonamyloidogenic) pathway activator in phase II What’s good for the Heart is good for the Brain Thank You for Your Attention Questions? True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. - Alexander von Humboldt It is exercise alone that supports the spirits, and keeps the mind in vigor. -Marcus Tullius Cicero