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NUTRITION INFORMATION - UPDATED 11/23
FOR ALLERGEN INFORMATION, SEE LAST PAGE
||||||||||||||||||||||||||||||||||||||||||||||||
DC / MD / VA / PHL / BOS / NY / LA
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AT SWEETGREEN:
WE SOURCE LOCAL AND ORGANIC INGREDIENTS FROM FARMERS WE KNOW. WE LEAVE A GENTLE FOOTPRINT TO PROTECT OUR PLANET.
WE SHARE FUN, FOOD, MUSIC AND IDEAS WITH OUR FRIENDS. WE BUILD MEANINGFUL RELATIONSHIPS WITH THOSE AROUND US.
CALORIES INCLUDE LIGHT DRESSING /
SEASONAL MENU - WINTER 2016
SALADS
Warm Lentil Bowl *
Butternut Squash + Blue Cheese
Bento Bowl
Portobello Mushrooms + Wild Rice
Grapefruit Avocado Citrus Shrimp
INGREDIENTS
Caramelized Onions
Endive
Red Grapefruit
Umami Walnuts
Parsley + Mint
Roasted Beets
Bok Choy
Mint
PREMIUMS
Roasted Butternut Squash
Portobello Mushrooms
Local Blue Cheese
Columbia River Steelhead
DRESSING
Lemon Garlic Chili Dressing
BEVERAGES
Matcha Fresca
Chamomile Mint Iced Tea
SOUP
Organic Butternut Squash (small)
Organic Butternut Squash (large)
SIGNATURE SALADS
GREENS
Hummus Tahina *
Kale Caesar
Avocobbo
Guacamole Greens
Rad Thai
Spicy Sabzi (East Coast)
Spicy Sabzi (West Coast)
OMG Omega
GRAINS
Wild Child
Earth Bowl *
Harvest Bowl
Hollywood Bowl
BREAD
Buckwheat Bread (DMV + PHL) *
Whole Wheat Bread (BOS) *
Whole Wheat Bread (NY) *
Whole Wheat Bread (LA) *
BASES
Organic Arugula
Organic Baby Spinach
Organic Mesclun
Chopped Romaine
Shredded Kale
Quinoa + Farro *
Organic Wild Rice
INGREDIENTS
Basil
Crushed Red Pepper
Cilantro
Cucumbers
Local Apples
Organic Carrots
Organic Chickpeas
Raw Beets
Raw Corn
Red and Green Peppers
Red Onion
Roasted Sweet Potatoes
Shredded Cabbage
Spicy Broccoli
Spicy Quinoa
Sprouts
Tomatoes
Pita Chips *
Raw Seeds
Spicy Sunflower Seeds
Sprouted Almonds
Toasted Almonds
Tortilla Chips
Nori Furikake
Grapes
Jicama
Raisins
PREMIUMS
Roasted Chicken
Citrus Shrimp
Roasted Salmon
Bacon
Hard Boiled Egg
Baked Falafel *
Avocado
Roasted Organic Tofu (East Coast)
Roasted Organic Tofu (West Coast)
Housemade Hummus
Local Goat Cheese
Local Feta Cheese
Organic White Cheddar
Shaved Parmesan
Parmesan Crisp
DRESSINGS
Balsamic Vinaigrette
Blue Cheese Dressing
Caesar Dressing
Carrot Chili Vinaigrette
Cucumber Tahini Yogurt Dressing
Lime Cilantro Jalapeño Vinaigrette
Miso Sesame Ginger Dressing
Pesto Vinaigrette
Spicy Cashew Dressing
Balsamic Vinegar
Extra Virgin Olive Oil
Fresh Lemon Squeeze
Fresh Lime Squeeze
Sriracha
BEVERAGES
Lemon Fresca
Cucumber Ginger Lime Fresca
Jasmine Green Iced Tea+
Iced Chai
Ginger Kale Green Tea (12oz)
Ginger Kale Green Tea (16oz)
Orange Mint Chia Coconut Water (12oz)
Orange Mint Chia Coconut Water (16oz)
SOUP
Organic Lentil Chickpea (small)
Organic Lentil Chickpea (big)
SWEETFLOW
Tart Sweetflow (small)
Tart Sweetflow (big)
Tart Naked Cone (yogurt + cone)
Organic Granola *
Toasted Almonds
Chocolate Chips
Coconut
Toasted Coconut
Honey
Strawberries
Agave
Maple Syrup
Blackberries
= VEGAN /
* = CONTAINS GLUTEN / = CONTAINS CAFFEINE
+
Serving Size
(g)
Calories
Calories from
Saturated Fat
Total Fat (g)
Trans Fat (g)
Fat
(g)
Cholesterol
(mg)
634
246
378
355
383
645
505
530
455
585
233
320
285
225
425
29
39
34
27
51
2
6
4
1
5
Sodium (mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars (g)
Protein (g)
0
0
0
0
0
60
25
45
0
145
1840
700
1318
1158
770
63
35
34
52
19
12.5
3
4
7
9
9
15
3
10
2
39
12
26
10
27
35
20
15
20
10
50
57
5
30
0
0
130
0
45
10
0
15
0
0
110
0
35
0
0
2
0
0
13
0
4
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
190
0
0
190
0
280
55
0
4
<1
3
3
<1
8
2
1
<1
<1
0
1
<1
2
<1
0
2
0
0
0
0
6
<1
0
0
0
0
3
0
2
1
0
35
70
28
86
50
70
90
220
20
50
60
140
3
6
7
16
0
0
4
3
0
0
0
0
0
0
25
45
150
330
100
730
7
3
1
<1
1
1
0
0
1
2
0
0
<1
2
7
18
30
150
150
18
1.5
0
0
120
<1
0
0
0
475
475
60
0
0
0
0
0
0
0
0
0
0
0
20
0
15
0
0
0
14
0
1
0
277
415
120
180
50
75
6
9
4
6
0
0
20
30
230
345
18
27
2
3
7
10
3
4
Serving Size
(g)
Calories
Cholesterol
(mg)
Sodium (mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars (g)
Protein (g)
394
319
477
402
323
329
364
399
600
430
705
540
385
410
440
550
300
230
420
335
205
250
260
388
36
27
48
39
25
31
32
45
7
9
11
5
2
3
2
6
0
0
0
0
0
0
0
0
30
85
290
60
145
0
0
45
1450
1220
1010
660
765
735
805
1245
56
11
25
26
17
29
29
16
10
3
10
8
4
6
6
2
6
3
5
2
6
7
7
4
16
39
47
25
25
15
17
24
410
443
362
388
545
770
685
685
310
390
320
310
37
45
39
38
4
9
7
7
0
0
0
0
0
95
70
70
530
1230
980
810
50
52
54
59
15
8
8
7
8
5
10
18
13
41
37
36
Total Carbs
(g)
20
18
20
20
Dietary Fiber
(g)
2
3
2
2
Sugars (g)
Protein (g)
0
0
1
1
3
3
4
4
Total Carbs
(g)
3
4
2
5
9
29
26
Dietary Fiber
(g)
2
2
<1
3
2
3
2
Sugars (g)
Protein (g)
2
0
0
2
0
0
<1
2
3
1
2
3
6
5
Total Carbs
(g)
0
0
0
<1
4
2
9
4
7
2
3
13
1
3
8
1
2
14
3
3
3
3
11
0
8
3
11
Dietary Fiber
(g)
0
0
0
0
<1
<1
2
1
<1
<1
<1
2
<1
1
<1
0
<1
1
2
1
2
2
<1
0
0
2
<1
Sugars (g)
Protein (g)
0
0
0
<1
3
1
0
3
2
1
1
3
<1
1
0
<1
1
<1
0
0
<1
<1
0
0
7
<1
8
0
0
0
0
0
0
2
<1
1
0
0
1
0
2
2
<1
0
2
3
2
3
3
1
0
0
0
0
Total Carbs
(g)
0
2
<1
0
<1
23
7
2
2
8
0
1
0
0
<1
Dietary Fiber
(g)
0
0
0
0
0
4
6
<1
0
2
0
0
0
0
0
Sugars (g)
Protein (g)
0
0
0
0
<1
0
0
<1
0
<1
0
1
0
0
0
21
20
18
12
6
5
2
7
9
3
5
4
8
4
10
Total Carbs
(g)
3
1
1
2
2
<1
3
0
5
3
0
0
0
3
Dietary Fiber
(g)
0
0
0
0
0
0
1
0
0
0
0
0
0
0
Sugars (g)
Protein (g)
3
<1
<1
1
<1
0
2
0
2
2
0
0
0
3
0
2
1
0
1
0
1
0
1
0
0
0
0
0
Total Carbs
(g)
17
16
0
0
25
33
5
7
Dietary Fiber
(g)
<1
<1
0
0
4
5
1
2
Sugars (g)
Protein (g)
15
12
0
0
11
14
3
4
0
0
0
0
2
3
<1
1
Total Carbs
(g)
26
39
Dietary Fiber
(g)
7
11
Sugars (g)
Protein (g)
Total Carbs
(g)
16
28
15
9
3
11
6
6
7
2
6
5
3
Dietary Fiber
(g)
0
0
0
<1
2
3
1
1
0
<1
0
0
2
Serving Size
(g)
47
34
34
34
Serving Size
(g)
95
105
95
150
85
100
95
Serving Size
(g)
7
1
5
40
29
23
40
40
36
38
35
39
25
33
36
19
46
20
14
13
14
14
16
3
45
35
14
Serving Size
(g)
78
71
86
32
50
60
87
45
80
57
34
31
32
12
20
Serving Size
(g)
30
30
30
30
30
30
30
30
30
15
15
15
15
15
Serving Size
(g)
475
475
475
475
355
475
355
475
Serving Size
(g)
227
341
Serving Size
(g)
65
114
45
11
14
20
11
11
8
28
8
8
28
Calories
100
80
90
90
Calories
25
25
15
25
40
160
130
Calories
0
0
0
0
15
10
50
15
30
10
15
70
5
45
50
5
10
90
80
70
80
80
80
10
30
15
40
Calories
140
140
220
170
80
180
140
100
130
90
80
80
130
45
100
Calories
150
100
100
150
100
140
140
190
130
15
130
0
0
15
Calories
60
60
0
0
100
130
30
40
Calories
160
240
Calories
80
140
80
45
80
110
50
50
25
10
25
20
10
Calories from
Saturated Fat
Total Fat (g)
Trans Fat (g)
Fat
(g)
Calories from
Saturated Fat
Total Fat (g)
Trans Fat (g)
Fat
(g)
0
0
0
0
10
0
0
0
5
1
0
0
5
1
0
0
Cholesterol
(mg)
0
0
0
0
Calories from
Saturated Fat
Total Fat (g)
Trans Fat (g)
Fat
(g)
5
0.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.5
0
0
25
3
0
0
10
1.5
0
0
Cholesterol
(mg)
0
0
0
0
0
0
0
Calories from
Saturated Fat
Total Fat (g)
Trans Fat (g)
Fat
(g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
10
1
0
0
0
0
0
0
30
3.5
0
0
10
1.5
0
0
0
0
0
0
0
0
0
0
30
3.5
0
0
60
7
1
0
50
6
0.5
0
60
7
0.5
0
60
7
0.5
0
35
3.5
0.5
0
5
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Cholesterol
(mg)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Calories from
Saturated Fat
Total Fat (g)
Trans Fat (g)
Fat
(g)
50
6
1
0
50
6
0
0
140
16
3
0
120
13
4.5
0
50
5
1.5
0
70
8
0.5
0
110
13
2
0
70
8
1.5
0
80
9
1
0
50
6
0.5
0
60
7
4.5
0
60
7
4.5
0
90
10
7
0
30
3.5
1.5
0
60
7
4.5
0
Cholesterol
(mg)
60
145
45
35
185
0
0
0
0
0
10
30
35
0
20
Calories from
Saturated Fat
Total Fat (g)
Trans Fat (g)
Fat
(g)
130
16
1
0
90
10
2
0
90
10
1.5
0
140
17
1
0
90
11
1
0
140
16
1
0
130
15
1
0
190
22
2.5
0
100
12
1.5
0
0
0
0
0
130
15
2
0
0
0
0
0
0
0
0
0
0
0
0
0
Cholesterol
(mg)
0
10
5
0
0
0
0
0
0
0
0
0
0
0
Calories from
Saturated Fat
Total Fat (g)
Trans Fat (g)
Fat
(g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
5
1
0
0
10
1
0
0
5
0.5
0
0
10
1
0
0
Cholesterol
(mg)
0
0
0
0
0
0
0
0
Calories from
Saturated Fat
Total Fat (g)
Trans Fat (g)
Fat
(g)
20
2.5
0
0
30
4
0
0
Cholesterol
(mg)
0
0
Calories from
Saturated Fat
Total Fat (g)
Trans Fat (g)
Fat
(g)
0
0
0
0
0
0
0
0
5
0.5
0
0
10
1
0
0
60
7
0.5
0
60
7
4
0
25
3
3
0
25
3
3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Cholesterol
(mg)
0
0
0
0
0
0
0
0
0
0
0
0
0
SOME MENU ITEMS MAY BE SUBJECT TO SEASONAL AND STORE AVAILABILITY
Sodium (mg)
230
200
190
190
Sodium (mg)
25
85
25
10
35
90
90
Sodium (mg)
0
0
0
0
0
15
120
30
5
0
0
170
0
170
160
0
0
190
0
105
0
0
15
105
0
0
0
Sodium (mg)
400
430
730
330
60
530
5
150
220
230
70
350
190
150
430
Sodium (mg)
230
190
220
150
140
210
350
240
190
0
0
1
1
300
Sodium (mg)
10
5
0
0
35
45
55
70
Sodium (mg)
790
1190
Sodium (mg)
45
80
70
25
0
0
30
30
0
0
0
0
0
4
6
9
14
Sugars (g)
Protein (g)
15
26
9
3
<1
7
4
4
7
1
6
5
1
3
5
2
1
3
1
0
0
0
0
0
0
0
ALLERGEN INFORMATION
TREE NUTS
EGGS
SOY
X
APPLES +BUTTERNUT
SQUASH
*
BENTO BOWL
X
SPICY SABZI
*
GUACAMOLE GREENS
*
KALE CAESAR
X
RAD THAI
*
AVOCOBBO
CONTAINS SESAME
SEEDS
X
X
*
X
HUMMUS TAHINA
X
X
X
X
X
WILD CHILD
*
EARTH BOWL
X
X
HARVEST BOWL
*
X
X
X
CONTAINS FLAX,
SESAME AND
SUNFLOWER SEEDS
*
DRESSINGS
CARROT CHILI
VINAIGRETTE
X
CAESAR DRESSING
X
X
X
X
X
X
X
X
CONTAINS SESAME
OIL
*
X
*
QUINOA + FARRO
X
NORI FURIKAKE
*
COLUMBIA RIVER
STEELHEAD
*
TREE NUTS
X = contains allergen
* = contains ingredients or is processed in a facility with peanuts, tree nuts and/or wheat + gluten
INDIVIDUAL FOODS MAY COME IN CONTACT WITH ONE ANOTHER DURING PREPARATION
WHICH IS NOT REFLECTED ON THIS CHART. ALTHOUGH EFFORTS ARE MADE TO AVOID CROSSCONTACT OF ALLERGENS, SWEETGREEN DOES NOT GUARANTEE THAT CROSS-CONTACT
WITH ALLERGENS WILL NOT OCCUR. BEFORE PLACING YOUR ORDER, PLEASE INFORM YOUR
TEAM MEMBER IF YOU OR ANYONE IN YOUR PARTY HAS A FOOD ALLERGY.
EGGS
SOY
SEEDS + SESAME
*
*
CONTAINS FLAX,
SESAME AND
SUNFLOWER SEEDS
*
X
X
LOCAL FETA CHEESE
X
ORGANIC WHITE
CHEDDAR
X
SHAVED PARMESAN
X
PARMESAN CRISP
X
X
CITRUS SHRIMP
X
BLUE CHEESE
X
ROASTED TOFU
*
BAKED FALAFEL
X
X
CONTAINS SESAME
SEEDS
X
X
TOASTED ALMONDS
*
X
RAW SEEDS
*
*
CONTAINS FLAX,
SESAME AND
SUNFLOWER SEEDS
SPICY SUNFLOWER
SEEDS
*
*
CONTAINS
SUNFLOWER SEEDS
TORTILLA CHIPS
*
TART SWEETFLOW
YOGURT
SOUPS
ORGANIC WILD RICE
PITA CHIPS
PESTO VINAIGRETTE
BUTTERNUT SQUASH
SOUP
ORGANIC LENTIL
CHICKPEA SOUP
X
UMAMI WALNUTS
SPICY CASHEW
DRESSING
FISH +
SHELLFISH
HUMMUS
CONTAINS SESAME
SEEDS
LIME CILANTRO
JALAPENO
VINAIGRETTE
MISO SESAME GINGER
DRESSING
MILK +
DAIRY
HARDBOILED EGGS
X
BALSAMIC
VINAIGRETTE
BLUE CHEESE
DRESSING
BREAD
LOCAL GOAT CHEESE
CONTAINS SESAME
SEEDS
X
X
CUCUMBER TAHINI
YOGURT DRESSING
WHEAT +
GLUTEN
SEEDS + SESAME
BREAD
FISH +
SHELLFISH
TOPPINGS
SALADS
WARM LENTIL BOWL
MILK +
DAIRY
BASE
WHEAT +
GLUTEN
CHOCOLATE CHIPS
ORGANIC GRANOLA
*
X
X
X
*
DRESSING INGREDIENTS
BALSAMIC VINAIGRETTE
GRAPESEED OIL
BALSAMIC VINEGAR
DIJON MUSTARD
HONEY
SALT
PEPPER
BLUE CHEESE
FAT FREE YOGURT
MAYONNAISE
BLUE CHEESE
WHITE WINE VINEGAR
GARLIC
SALT
PEPPER
CAESAR
FAT FREE YOGURT
MAYONNAISE
PARMESAN CHEESE
LEMON JUICE
ANCHOVIES
GARLIC
SALT
PEPPER
CARROT CHILI VINAIGRETTE
GRAPESEED OIL
CARROT JUICE
CHAMPAGNE VINEGAR
AGAVE
RED PEPPER FLAKES
UMAMI SEASONING*
GARLIC
CHILI POWDER
CHAMPAGNE VINAIGRETTE
GRAPESEED OIL
CHAMPAGNE VINEGAR
EXTRA VIRGIN OLIVE OIL
RED ONION
UMAMI SEASONING*
WATER
CUCUMBER TAHINI YOGURT
FAT FREE YOGURT
GRAPESEED OIL
LEMON JUICE
EXTRA VIRGIN OLIVE OIL
TAHINI PASTE
CUCUMBER
GARLIC
SALT
RED PEPPER FLAKES
BASIL
UMAMI SEASONING*
WATER
CRANBERRY VINAIGRETTE
GRAPESEED OIL
WATER
BALSAMIC VINEGAR
MAPLE SYRUP
DIJON MUSTARD
SALT
CRANBERRIES
PEPPER
LEMON GARLC CHILI VIN
GRAPESEED OIL
LEMON JUICE
CHAMPAGNE VINEGAR
GARLIC
CHILI FLAKES
KOSHER SALT
WATER
EVOO
LIME CILANTRO JALAPEÑO
GRAPESEED OIL
CUMIN
LIME JUICE
WHITE WINE VINEGAR
CILANTRO
JALAPENO PEPPERS
SALT
GARLIC
MISO SESAME GINGER
GRAPESEED OIL
GLUTEN-FREE SOY SAUCE
MISO PASTE
RICE VINEGAR
GINGER
RED PEPPER FLAKES
AGAVE
NUTRITIONAL YEAST
GARLIC
SESAME OIL
WATER
PESTO VINAIGRETTE
EXTRA VIRGIN OLIVE OIL
GRAPESEED OIL
CHAMPAGNE VINEGAR
BASIL
GARLIC
SALT
SPICY CASHEW
GRAPESEED OIL
LIME JUICE
CASHEW BUTTER
RED PEPPER FLAKES
AGAVE
GINGER
RICE VINEGAR
CILANTRO
GARLIC
SESAME OIL
SALT
UMAMI SEASONING*
*UMAMI SEASONING CONTAINS SALT, ONION, GARLIC, AND YEAST
SOUP INGREDIENTS
ORGANIC BUTTERNUT SQUASH SOUP
BUTTERNUT SQUASH
WATER
WHOLE MILK
BUTTER (sweet cream, sea salt)
contains 2% or less of : sugar, lemon juice,
sea salt, ginger root, and spice
ORGANIC LENTIL CHICKPEA SOUP
VEGETABLE STOCK (water, carrots,
onion, celery, sea salt)
LENTILS
TOMATOES (tomatoes, tomato
puree, naturally derived citric acid)
CHICKPEAS
ONIONS
CARROTS
contains 2% or less of : garlic,
cilantro, canola oil, sugar, turmeric,
sea salt, spices, corn starch
BREAD INGREDIENTS
BREAD (DMV + PHL)
UNBLEACHED, UNBROMATED
WHEAT FLOUR
(malted barley, flour, niacin
iron, thiamine, mononitrate,
riboflavin, and folic acid)
FILTERED WATER
LEVAIN
BUCKWHEAT FLOUR
RYE FLOUR
SALT
contains 2% or less of : malted
barley flour, yeast
BREAD (NYC)
WHOLE WHEAT FLOUR
WHITE FLOUR
WATER
SALT
NATURAL STARTER
WHEAT BRAN
BREAD (BOS)
ORGANIC WHOLE WHEAT FLOUR
UNBLEACHED, UNBROMATED
WHEAT FLOUR (wheat, malted
barley flour)
FILTERED WATER
NATURAL WHOLE WHEAT STARTER
(organic whole wheat flour and
filtered water)
SEA SALT
BREAD (LA)
ORGANIC WHEAT FLOUR
FILTERED WATER
SEA SALT
BREAD INGREDIENTS
BREAD (DMV + PHL)
UNBLEACHED, UNBROMATED
WHEAT FLOUR
(malted barley, flour, niacin
iron, thiamine, mononitrate,
riboflavin, and folic acid)
FILTERED WATER
LEVAIN
BUCKWHEAT FLOUR
RYE FLOUR
SALT
contains 2% or less of : malted
barley flour, yeast
BREAD (NYC)
WHOLE WHEAT FLOUR
WHITE FLOUR
WATER
SALT
NATURAL STARTER
WHEAT BRAN
BREAD (BOS)
ORGANIC WHOLE WHEAT FLOUR
UNBLEACHED, UNBROMATED
WHEAT FLOUR (wheat, malted
barley flour)
FILTERED WATER
NATURAL WHOLE WHEAT STARTER
(organic whole wheat flour and
filtered water)
SEA SALT
BREAD (LA)
ORGANIC WHEAT FLOUR
FILTERED WATER
SEA SALT
THE MENU
WINTER
SPRING
SUMMER
FALL
®
CALIFORNIA
MARYLAND
MASSACHUSETTS
NEW YORK
PENNSYLVANIA
VIRGINIA
WASHINGTON DC
2
INTRODUCTION
INTRODUCTION
3
This winter
we’re bringing
the heat.
During the long cold winter, our bodies crave hearty,
warming, full-flavored food that leaves us satiated.
As we crafted our winter menu, we wanted to focus
less on seasonal ingredients and more on the feel
of the season, making food that fits with inclement
weather, bowls with robust flavors that’ll nourish and
comfort you through blizzards and El Nino.
Roasted Steelhead
This season, we introduce the East Coast to
steelhead — you might not have heard of it, but
it’s a meaty fish that looks and tastes like salmon.
Steelhead is a “secret” of the Pacific Northwest, and
it’s a fish that’s delicious, healthy and sustainable,
with even more nutritional benefits than salmon. The
West Coast has been enjoying steelhead in the local
OMG Omega salad since November, and now we’re
proud to have it on the menu at every sweetgreen.
Our steelhead is lightly seasoned and served warm
— it’s a savory, buttery fish, without a fishy flavor.
Warm Lentil Bowl
Our warm lentil bowl is an alchemy of the
ingredients we have year-round, like organic lentil
chickpea soup, peppers, warm quinoa + farro and
roasted chicken. We always have these items on
the line, and it goes to show how a little culinary
creativity can yield awesome results and totally
different flavors that work throughout all seasons.
Our Commitment
It’s a new year, and with that comes new priorities
and new promises — to eat better, to work out
more, to be a better friend, to be more present.
We all have traits we can improve. Our promise to
you is that we’re committed to the win-win-win, to
finding solutions that are right for the consumer,
the land and the farmer, and the company. And
that’s not a promise we make just in January, we live
it and breathe it, 365 days a year. We’re proud of
the way we do things, and this year, we’re focused
on explaining why we do things the way we do —
sourcing steelhead is just one of them. On our social
platforms (@sweetgreen) and in the pages that
follow, we’ll take you “behind the greens” to educate,
inform and inspire you, showing you scratch cooking
and introducing you to our farmers. We’ll show you
what it means to do things the sweetgreen way, and
you can ask questions all along the way — just shoot
us an email at AMA@sweetgreen.com (AMA = “ask
me anything”).
Jonathan, Nicolas and Nathaniel
sweetgreen co-founders
We want to make sustainable choices and help you make them, too.
Sourcing this steelhead is one way we can be part of the solution, not the
problem — this steelhead received a “Best Choice” rating from the
Monterey Bay Aquarium. We went to our source, Pacific Aquaculture,
in Nespelem, WA, to see how steelhead is raised in the Columbia River.
Read more at bitly.com/sgsteelhead.
®
OUR FOOD ETHOS
We believe the choices
we make every day about
what we eat,
where it comes from
and how it’s made
have powerful consequences
on the health of individuals,
communities and the planet.
This is our food ethos, and it guides us in every decision we make. We want to feed
more people better food, and we use this as a framework. We’re always looking for
ways to source smarter, to make better decisions and to help sweetgreen and its
customers be a positive force in the world and on the food system. We feel a great sense
of responsibility and pride to change what it means to be in the business of feeding
people. Here are the four pillars of our food ethos, along with an explanation of how they
manifest in each sweetgreen kitchen.
FOOD ETHOS
5
Photo: Jonathon Schoonover
Photo: Masha Maltsava
1. SCRATCH COOKING
2. TRANSPARENCY
sweetgreen prides itself on serving real food. There is simply nothing better than
whole vegetables, whole fruits and whole grains, so these items are delivered to
our stores every morning. We don’t have commissaries (read: off-site commercial
kitchens) — our team dices, slices, spices and roasts these ingredients in-house
every day, and you can see them in action in our open kitchens. Scratch cooking
isn’t easy to do, but we’re able to do it because we have simple recipes. And
we can have simple recipes because we get fresh produce teeming with natural
flavors that we simply don’t mess with.
Every sweetgreen has a source list on the wall — we keep it updated so you
know where your food comes from. On any given day, our restaurants serve food
from 100 different farms, and we partner with 500 farms throughout the year.
We believe in a transparent supply chain, and we go to great lengths to work
with farmers who are doing the right thing. In the spirit of transparency, if you
have questions about our food or sourcing, email us at AMA@sweetgreen.com
(AMA = “ask me anything”) - we love nerding out over this stuff.
Photo: Smita Jacob,
Hogger & Co
Photo: Jonathan Schoonover
3. LOCAL SOURCING
4. SUSTAINABILITY
We source from partners and growers we know and trust, letting their yield
dictate our menu rather than us dictating what they should grow. We’ve learned
that the food with the best flavor is the food the land wants to grow, and no one
listens to the soil more than farmers. Last summer, we visited one of our Boston
farmers, Jim Ward, of Ward’s Berry Farm. Jim was growing a lot of local Hubbard
squash — one of his favorites — and seeing his crop inspired us to swap Hubbard
squash for butternut squash in our winter seasonal, which is a real win-win-win
in terms of taste and our food ethos. This season, we’re proud to source 7,000
pounds of Hubbard squash from Ward’s — give it a try at a Boston sweetgreen.
Since day one, we’ve prided ourselves on sustainability, from our store design
to our waste management. But sustainability manifests most in the food we
serve. The world can’t afford not to think and eat sustainably, and we take steps
at sweetgreen to positively impact the food system. Last summer, we teamed
up with Blue Hill’s Dan Barber on a wastED salad to bring awareness to food
waste in this country, and we’ve altered a few recipes in light of what we learned
during that collaboration. And this season, we’re proud to introduce steelhead,
a sustainably raised fish that’s a delicious alternative to the “big four” fish our
society has been overfarming and overfishing for too long.
CO M M U N I T Y
6
Real people, real food.
Since the beginning, we wanted to create a community of people who are making better
choices around food. On our journey, we’ve met some inspiring individuals — farmers,
growers, partners, team members and guests — who share our passion and purpose
to build healthier communities and positively impact the food system. Real people and
real food are the backbone of the sweetgreen community, and in the profiles below, we
introduce you to some of our passionate friends. Be sure to follow the links to learn more.
Photo: Nate Cover
Photo: Edible Schoolyard
SPIKE GJERDE
KATE BRASHARES
Chef/owner at Woodberry Kitchen, Parts + Labor and Artifact, Baltimore, MD
Executive Director, Edible Schoolyard NYC, New York, NY
We first met Baltimore chef Spike Gjerde in 2011 as board members and
supporters of FRESHFARM. We became friends, and his perspective on the food
system and commitment to local sourcing has always been inspiring. As we
planned our Baltimore launch, we knew there was no better partner than Spike
— after all, he’s already cooked at three sweetlife Festivals in nearby Columbia,
Maryland. To celebrate our opening in the neighborhood, we co-hosted dinners
featuring local produce in our new space, the menu being a combination of
sweetgreen and Woodberry Kitchen.
Everyone has the right to a healthful life, and we invest in local communities
with our sweetgreen in Schools program. The curriculum is a hands-on series of
educational workshops that focus on nutrition, fitness, sustainability, seasonality
and eco-literacy — and we partner with like-minded organizations to broaden
our impact. 100% of proceeds from Opening Day at every sweetgreen are
donated to local partners, and our New York partner is Edible Schoolyard NYC,
who uses the funds to host cooking classes and family farm stands for the
community. Over the years, Kate has been a wonderful partner and friend, and
the work her team does in East Harlem, Central Brooklyn and the South Bronx is
tremendously impactful and inspiring.
“It’s entirely possible to cook without considering outcomes, but why would you?
That’s where we’ve been for a while, and I don’t think it’s been entirely positive.
Let’s think about this a little more broadly — what are we really doing when we
cook food? You can cook a delicious meal, but there are other things happening
that we need to be aware of.”
Read more at bitly.com/sgspikegjerde
“We believe that our food system is profoundly broken, and one of the most
important levers of change is educating our young people so that they can
become agents of change for a better food future — a more sustainable,
healthier system for themselves and for the planet. Every child, regardless of
their background or socio-economic status, deserves to eat good food, and by
partnering with sweetgreen, we’re able to teach more kids about what that looks
like — and be part of creating a better, healthier, more equitable food system.”
Read more about sweetgreen in Schools at bitly.com/sgcommunity
CO M M U N I T Y
7
Photo: Katie Newburn
Photo: Alicia Cho
MARK WYNSMA
ZACK HALL
Kitchen captain at sweetgreen West 3rd, Los Angeles, CA
Clark Street Bakery, Los Angeles, CA
LA sweetgreen guests know Mark as a kitchen captain at sweetgreen West 3rd,
but he’s also known in the social media sphere as @markonthewestcoast.
After working in New York restaurants and documenting his life as
@markinthewestvillage, this Detroit native caught the California bug and
moved out west, changing his handle to reflect his new home. His iPhone-only
Instagram shows a life well lived, with trips to farmers markets and beaches
and a lot of good eats. This past December, Mark hosted an Instameet to Drake
Family Farms, our goat chevre supplier in Ontario, California. We brought some
Instagrammers from the sweetgreen community to the farm to hear about
organic practices and raising goats, straight from the source.
Ever met a guitarist turned bread baker? If not, you clearly haven’t met Zack
Hall, the owner of Clark Street Bakery, the bread supplier for sweetgreen’s LA
locations. Hall’s shop bakes “old world bread” using simple, organic ingredients
to create aromatic and tasty loaves of sourdough, brioche, ciabatta and more.
With food’s ever-growing role in the cultural zeitgeist, people are celebrating
the virtues of whole grains and seeking out better quality breads. And that’s
okay with Hall, whose organic, wholesome loaves are the talk of the town. Now
that the operation has moved out of his own West Hollywood kitchen, Clark
Street Bakery can scale — the day we met, he had baked 600 loaves, and there’s
demand for much more.
“I am constantly inspired by what sweetgreen stands for and the people who
make it happen. It’s truly exciting to be at the forefront of changing what and
how Americans eat, and I am beyond thrilled to be a part of it. The instameet at
our local goat cheese farm was a phenomenal opportunity to connect with LA’s
Instagram and creative community and learn how much our everyday choices
can directly impact local farms. Learning about the hard work and passion
that goes into making this cheese really made me appreciate each and every
ingredient I am fortunate enough to work with on a daily basis.”
Read more about the instameet at bitly.com/sginstameetla. Share Mark’s passion
for food? Join the team at sweetgreen.com/careers
“The recipes are really simple. It’s just organic flour, water and salt, really.
You use simple, high-quality ingredients to start, and then it’s the same thing as
making a good tomato salad — you use tomatoes that are in season, and your
job is not to f*ck up what nature did great. My job as a baker is to not f*ck up
what was grown really well in the field. When I make a bread with seeds, I use
high-quality organic seeds, and when I make a brioche, I use organic butter and
organic eggs. I see the possibility of something being great, so I don’t like to fall
short of that.”
Read more about Zack’s approach to “old world” baking at
bitly.com/sgclarkstreet
EAST COAST MENU
seasonal items in green
contains gluten
vegan
Before placing your order, please inform your server
if a person in your party has a food allergy.
SEASONALS
WARM LENTIL BOWL
organic quinoa + farro,
lentils + chickpeas, bok
choy, cilantro, peppers,
red onion, roasted chicken,
carrot chili vinaigrette
655 cal
BENTO BOWL
APPLES + BUTTERNUT
SQUASH
columbia river steelhead,
organic wild rice, organic
baby spinach, cucumbers,
shredded cabbage, tomatoes,
nori furikake, miso sesame
ginger vinaigrette
shredded kale, organic
mesclun, roasted local
butternut squash, apples,
blue cheese, raisins,
umami walnuts, balsamic
vinaigrette
530 cal
*Hubbard squash in Boston
505 cal
GREENS
SOUPS
KALE CAESAR
RAD THAI
GUACAMOLE GREENS
shredded kale, chopped
romaine, tomatoes, shaved
parmesan, parmesan crisp,
roasted chicken, fresh lime
squeeze, caesar dressing
organic arugula, organic
mesclun, sprouts, carrots,
shredded cabbage, basil,
cucumbers, spicy sunflower
seeds, citrus shrimp,
spicy cashew dressing
organic mesclun, tomatoes,
red onion, tortilla chips,
avocado, roasted chicken,
fresh lime squeeze, lime
cilantro jalapeño vinaigrette
430 cal
540 cal
375 cal
HUMMUS TAHINA
shredded kale, chopped
romaine, tomatoes,
red onion, cucumbers,
pita chips, local feta,
housemade hummus,
baked falafel, cucumber
tahini yogurt
AVOCOBBO
shredded kale, chopped
romaine, tomatoes,
rawcorn, avocado, bacon,
egg, roasted chicken,
blue cheese dressing
705 cal
SPICY SABZI
organic baby spinach,
shredded kale, spicy
quinoa, spicy broccoli,
carrots, sprouts, raw beets,
basil, roasted tofu, carrot
chili vinaigrette, sriracha
430 cal
ORGANIC BUTTERNUT
SQUASH
small 120 cal
large 180 cal
ORGANIC LENTIL
CHICKPEA
small 160 cal
large 240 cal
BEVERAGES
MATCHA FRESCA
60 cal, 14g sugar
LEMON FRESCA
60 cal, 15g sugar
610 cal
CUCUMBER GINGER
LIME FRESCA
60 cal, 12g sugar
GRAINS
CHAMOMILE MINT
ICED TEA
0 cal, 0g sugar
WILD CHILD
EARTH BOWL
organic wild rice, organic
baby spinach, cilantro,
peppers, raw beets,
shredded cabbage, carrots,
raw seeds, avocado, miso
sesame ginger dressing
quinoa + farro, organic
arugula, tomatoes, raw
corn, organic chickpeas,
spicy broccoli, organic
white cheddar, roasted
chicken, pesto vinaigrette
545 cal
775 cal
HARVEST BOWL
organic wild rice,
shredded kale, apples,
sweet potatoes, toasted
almonds, local goat
cheese, roasted chicken,
balsamic vinaigrette
JASMINE GREEN
ICED TEA
0 cal, 0g sugar
ICED CHAI
0 cal, 0g sugar
beverages vary by location
685 cal
CUSTOM
BASES
TOPPINGS
shredded kale
umami walnuts
organic baby spinach
roasted butternut
squash
organic arugula
organic mesclun
chopped romaine
organic quinoa
+ farro
organic wild rice
bok choy
nori furikake
raisins
apples
raisins
basil
cilantro
PREMIUMS
DRESSINGS
raw corn
roasted steelhead
spicy cashew dressing
shredded cabbage
blue cheese
tomatoes
citrus shrimp
lime cilantro jalapeno
vinaigrette
raw beets
roasted chicken
spicy quinoa
baked falafel
cucumber
roasted organic tofu
red onion
avocado
almonds
housemade
raw seeds
hummus
local goat cheese
organic chickpeas
spicy sunflower
seeds
spicy broccoli
pita chips
local feta
organic carrots
tortilla chips
shaved parmesan
sprouts
organic white cheddar
parmesan crisp
carrot chili vinaigrette
miso sesame ginger
vinaigrette
pesto vinaigrette
cucumber tahini
yogurt dressing
blue cheese dressing
caesar dressing
balsamic vinaigrette
balsamic vinegar
extra virgin olive oil