Daily Tracker Sheet
Calorie Target
Date
FUEL TRACKER
Week #
Day
BURN TRACKER
BREAKFAST
Time
Calories
B r e a k fa s t Tota l s [
SNACK 1
Time
TURBOFIRE CLASS
Time
Duration
Intensity
OTHER ACTIVITIES
Time
Duration
Intensity
Calories
S N AC K Tota l s [
LUNCH
Time
Calories
L U N C H Tota l s [
SNACK 2
Time
Calories
CHALENE’S TIP OF THE DAY:
“Ask yourself every couple of minutes,
‘Can I go harder? Can I do more?’
You’ve got so much power. Show me.”
S N AC K Tota l s [
DINNER
Time
Calories
ENERGY LEVEL
D I N N ER T o t a l s [
1 2 3 4 5 6 7 8 9
TODAY’S GOALS MET
NOTES
T o t a l C ALORIES C O N S U ME D [
WATER (8-oz. glasses)
VITAMINS/SUPPLEMENTS
SLEEP (hrs.)
41