FITNESS REVIEW
1. (U4C1L1:F1) Teenagers should engage in muscle and bone
strengthening activities for at least ______ minutes a day.
A)
B)
C)
D)
20
30
40
60
2. (U4C1L1:Q1) Your exercise program follows the FIT
principle. Your friend's program contains the frequency and
intensity parts, but is missing one important part. Which is it?
A)
B)
C)
D)
Exercise
Exercise
Exercise
Exercise
Cool-down and Stretching
Time
Type
Warm up
3. (U4C1L1:Q2) Jason is satisfied with his cardiovascular
endurance. Now he wants to quickly work his muscles intensely in
fast bursts of movement. Which type of exercise would he do?
A)
B)
C)
D)
aerobic
anaerobic
isometric
isokinetic
4. (U4C1L1:V6)
sentence below.
Choose the word that best completes the
___________ exercise works the muscles
intensely in fast bursts of movement and does not require as
much oxygen.
A)
B)
C)
D)
Tone
Obesity
Anaerobic
Aerobic
5. (U4C1L1:V8)
sentence below.
Choose the word that best completes the
_____________ relates to the heart and the respiratory system.
A)
B)
C)
D)
6.
Tone
Obesity
Anaerobic
Cardiorespiratory
(U4C1L1:V3)
Choose the word that best completes the
sentence below.
Nonstop, repetitive, strenuous activity that raises the
breathing and heart rates is called ____________ exercise.
A)
B)
C)
D)
7.
aerobic
isokinetic
isometric
anaerobic
(U4C1L1:AD3) Is the statement below fact or fiction?
"Overweight and obesity, influenced by physical inactivity and
poor diet, are significantly associated with an increased risk
of diabetes, high blood pressure, high cholesterol, asthma,
arthritis, and poor health status."
A)
B)
8.
Fact
Fiction
(U4C1L1:AD7) Is the statement below fact or fiction?
"Regular physical activity helps reduce the risk of developing
obesity and chronic diseases such as diabetes and cardiovascular
disease."
A)
B)
9.
Fact
Fiction
(U4C1L1:AD8) Is the statement below fact or fiction?
"Regular physical activity helps build and maintain healthy
bones and muscles."
A)
B)
10.
Fact
Fiction
(U4C1L1:AD6) Is the statement below fact or fiction?
"More high school girls participate in at least 60 minutes of
physical activity a day than boys."
A)
B)
11.
Fact
Fiction
(U4C1L2:V2) What is a curl-up?
A) One of the five events on the Cadet Challenge
consists of a sit-up movement from a lying position up
point where your elbows touch your thighs
B) An award earned by achieving a standard of 85
or higher
C) One of the five events on the Cadet Challenge
that
to the
percent
that
consists of a 30-foot shuttle run
D) An alternative event for the pull-up in the Cadet
Challenge
12.
(U4C1L2:V3) What is a flexed-arm hang?
A) One of the five events on the Cadet Challenge that
consists of a sit-up movement from a lying position up to the
point where your elbows touch your thighs
B) One of the five events on the Cadet Challenge that
consists of pulling the body up from a dead weight hanging
position on a bar to having the chin clear the bar
C) A physical fitness test that consist of five exercises
D) An alternative event for the pull-up in the Cadet
Challenge
13.
(U4C1L2:V5) What is a pull-up?
A) One of the five events on the Cadet Challenge that
consists of pulling the body up from a dead weight hanging
position on a bar to having the chin clear the bar
B) One of the five events on the Cadet Challenge that
consists of stretching a number of inches past an established
baseline
C) One of the five events on the Cadet Challenge that
consists of a 30-foot shuttle run
D) One of the five events on the Cadet Challenge that
consists of a sit-up movement from a lying position up to the
point where your elbows touch your thighs
14.
(U4C1L2:V6) What is a shuttle-run?
A) One of the five events on the Cadet Challenge that
consists of pulling the body up from a dead weight hanging
position on a bar to having the chin clear the bar
B) An award earned by achieving a standard of 85 percent
or higher
C) One of the five events on the Cadet Challenge that
consists of a 30-foot shuttle run
D) One of the five events on the Cadet Challenge that
consists of a sit-up movement from a lying position up to the
point where your elbows touch your thighs
15.
(U4C1L2:V7) What is a V-sit reach?
A) An award earned by achieving a standard of 85 percent
or higher on the Cadet Challenge Health Fitness Award
B) One of the five events on the Cadet Challenge that
consists of stretching a number of inches past an established
baseline
C) One of the five events on the Cadet Challenge that
consists of a 30-foot shuttle run
D) One of the five events on the Cadet Challenge that
consists of a sit-up movement from a lying position up to the
point where your elbows touch your thighs
16. (U4C1L2:V1) What is the definition of the term "Cadet
Challenge"?
A) One of the five events on the Cadet Challenge that
consists of a sit-up movement from a lying position up to the
point where your elbows touch your thighs
B) An award earned by achieving a standard of 85 percent
C) A physical fitness test that consists of five exercises
taken from the Cadet Challenge program
D) An alternative event for the pull-up in the Cadet
Challenge
[Answer Key]
1. D
2. B
3. B
4. C
5. D
6. A
7. A
8. A
9. A
10. B
11. A
12. D
13. A
14. C
15. B
16. C