Beverly UP-LIFT™ FAQ 1 UP-LIFT™ Frequently Asked Questions (FAQ) 1. What is UP-LIFT? UP-LIFT is a stimulant-free powdered drink mix that is intended to be mixed with water and consumed before and during training in order to sustain higher levels of mental and muscular output (performance) during resistance and cardiovascular forms of exercise. 2. Can anyone use UP-LIFT? UP-LIFT is intended for use by healthy, exercising individuals over 18 years of age. Bodybuilders, figure and fitness athletes, mixed martial artists, powerlifters and other athletes who regularly engage in high-intensity resistance and/or cardiovascular exercise of any kind can benefit from consuming UP-LIFT immediately before and during their workouts. 3. What makes UP-LIFT different from “pre-training” formulas? a. UP-LIFT is the world’s first hybrid training formula. The term “hybrid” refers to two features: i. The UP-LIFT formula was designed for consumption immediately before and during training for greater mental and muscular output. “Pre-training” formulas are consumed only before training. ii. The UP-LIFT formula was designed to satisfy the needs of both resistance and cardiovascular forms of exercise. Each form of exercise creates different metabolic and nutritional demands. b. UP-LIFT is stimulant-free and creatine-free. Most pre-training formulas contain both. i. Creatine-free: This means that UP-LIFT will not produce water retention. Quite the contrary, with ingredients like arginine-AKG and citrulline (which increases arginine levels), UP-LIFT reduces water retention and thereby produces harder and sharper looking muscles. Studies performed in the 1990s indicate that arginine supplementation “flushes” out excess sodium and water when combined with a high-protein diet. ii. Stimulant-free: Being entirely free of stimulants (i.e. no caffeine or other stimulants), UP-LIFT produces sustainable energy and mood without the “collapse”. The term “collapse” refers to the substantial depression of mood and energy levels that occurs several hours following the use of stimulant-containing formulas. c. Beverly lists the actual amount of every ingredient found in the UP-LIFT formula on the product label. The majority of pre-training formulas and many other products hide this information behind “proprietary blends” for which the amount of each ingredient is not disclosed. Often only one or two ingredients in these “blends” will be present in useful quantities. The other ingredients in the blend are added in extremely small, physiological insignificant amounts just so that they can be listed on the label. Most supplement companies are not willing to incur the Beverly UP-LIFT™ FAQ 2 costs involved in producing a product like UP-LIFT with the same amounts of the same high-quality of ingredients. 4. When can I expect to see results while using UP-LIFT? You will feel UP-LIFT working in as little as 15 minutes of consumption and throughout your entire workout when used as directed. During your workout you can expect to see and feel results that include but are not limited to*: Greater mental clarity and focus: You’ll be more in tune with your muscles as they contract. Greater energy and motivation: You’ll be excited to train…and train. Faster and harder pumps: Pumps build muscle. (“The bigger the pumps, the bigger the lumps.”) Greater strength endurance: You’ll be able to lift heavier weights for more sets without tiring as easily. 5. If I don’t perform resistance exercise, can I still benefit from using UP-LIFT? As stated above, unlike “pre-training” formulas and many other products, UP-LIFT is a hybrid formula designed to improve mental and muscular output during resistance as well as cardiovascular exercise. For instance, UP-LIFT contains gluconeogenic (glucose-generating) amino acids such as alanine and glycine. These were specifically chosen for their ability to support blood glucose and energy levels. Glucose is a major source of energy for muscle tissue during exercise, particularly high-intensity exercise. 6. What are the benefits of using UP-LIFT over the long-term? UP-LIFT contains ingredients that scientific studies suggest will support and enhance*: Lean Mass Gains and Positive Nitrogen Balance Elevated Fat-Burning Metabolism Nitric Oxide (NO) Action Vasodilation Detoxification of Ammonia Gluconeogenesis and Thermogenesis Blood Glucose Levels Aerobic and Anaerobic Energy Metabolism Muscle Carnosine Levels Reduction or Delay of Neuromuscular Fatigue Muscular Power and Endurance Free Radical Protection Neurological Function Mental Well-Being and Vigilance Resistance to Stress 7. Is UP-LIFT safe for people with medical conditions? 3 Beverly UP-LIFT™ FAQ UP-LIFT was tested only on healthy exercise individuals during its testing and formulation stages. Discuss UP-LIFT with your medical doctor before using if you have a medical condition or if you are currently unaware of your health status. 8. Is UP-LIFT safe if you are trying to become pregnant, or are currently pregnant or nursing? Discuss UP-LIFT with your medical doctor before using if you are trying to become pregnant, or are currently pregnant or nursing. 9. Can UP-LIFT be used during preparation for a bodybuilding competition? Yes. As indicated above, UP-LIFT contains ingredients that help flush out excess sodium and water, thereby increasing muscle hardness and definition. Retention of sodium and water is arguably the most difficult problem facing the bodybuilder as he or she prepares for physique competition. Water retention can lead to a loss of muscle definition and even produce muscle atrophy. In addition, because UP-LIFT contains gluconeogenic acids, it supports gluconeogenesis. This process is fueled by the burning of fat. 10. Can I combine UP-LIFT with other Beverly products? Yes. The UP-LIFT formula was designed to be complementary to every other Beverly product. For instance, some consumers may want to supplement their diet with creatine or use stimulants. Because UP-LIFT is stimulant-free and creatine-free, it can be combined with Beverly products containing these ingredients including 7-Keto MuscLEAN and Creatine Select plus Phosphates. 11. I need to lose body fat. Should I avoid using UP-LIFT? UP-LIFT contains ingredients that help reduce sodium and water retention as well as body fat. (Note that retention of sodium and water can make you appear fatter than you are, despite no change in body fat mass.) Also, by increasing your training performance, UP-LIFT promotes increases in muscle mass and calorie expenditure. Even if your body fat mass remains constant, by increasing your muscle mass you will appear leaner. All things considered, if you want to lose body fat faster, then you should consider adding UP-LIFT to your daily diet. 12. Can I prepare UP-LIFT and store it in the fridge for later? Yes. It has been estimated that UP-LIFT will retain its full potency for up to 6 hours when mixed with cold water and refrigerated immediately. That being said, it is advised that you prepare a fresh serving for each training session for optimal results. 13. Where is UP-LIFT made? UP-LIFT was formulated and tested by Beverly’s research and development scientists in California and at the Beverly head office in Cold Spring, Kentucky. Each ingredient has been selected based on studies published in publicly- Beverly UP-LIFT™ FAQ 4 accessible databases such as those made available by the National Center for Biotechnology Information (NCBI). 14. Where can I obtain product support? Beverly customers receive ongoing support in the form of our own in-house customer service team consisting of amateur and professional bodybuilders, powerlifters and other types of athletes with goals similar to yours. Contact information for our customer service team is provided below: Toll-free telephone: 1-800-781-3475 Fax: 859-781-7590 E-mail: bevnut@aol.com *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. REFERENCES Campbell et al. (2004). Ergogenic potential of L-arginine. J Int Soc Sports Nutr, 1(2): 35-38. Campbell et al. (2007). Pharmacokinetics, safety, and effects on exercise performance of L-arginine alpha-ketoglutarate in trained adult men. Nutrition, 22(9): 872-881. Hoffman et al. (2008). Beta-alanine and the hormonal response to exercise. Int J Sports Med, ahead of print. Hyashi et al. (2005). L-citrulline and L-arginine supplementation retards the progression of high-cholesterol-diet-induced atherosclerosis in rabbits. PNAS, 102(35): 13681-13686. Beaumier et al. (1995). Urea cycle intermediate kinetics and nitrate excretion at normal and “therapeutic” intakes of arginine in humans. Am J Physiol, 269: E884. Rouge et al. (2007). Manipulation of citrulline availability in humans. Am J Physiol Gastrointest Liver Physiol, 293: G1061-G1067.