Spring 2016: Healthy Eating
Wellness Education Services
Your campus health promotion program
At the Wellness Suite, 114 Student Union, you will find books,
videos and other resources that you can borrow. Also check out our free tea and chair massage (by
appointment).
http://wellnessed.buffalo.edu
http://facebook.com/UBWellness
About Healthy Eating
The Healthy Eating Team helps students and the UB community eat well and stay active by facilitating
programs and services that encourage students’ access, knowledge and skills for healthy eating. The team
runs Snacking Tuesdays, assists with cooking classes, Chill Out, Becker Farms CSA program and various other
activities.
Healthy Eating Team
Wellness Education Services
114 Student Union, North Campus
716-645-6940
Email: jcochran@buffalo.edu
Website: http://wellnessed.buffalo.edu/nutphysical
Did you know? Save $ and the environment, waste less food!
Also check out StillTasty.com
Programs and Services
Snacking Tuesdays
Free fruit and tips to feel better by having more fruits and veggies in your day.
•North Campus - Wellness Education Services (114 Student Union) and other locations around north campus
---> Find our roving fruit cart on UB Wellness on Facebook
Snacks on South
•South Campus - Health Services and other locations around south campus (Wednesdays)
”We never have time to eat so we love that we can have a snack here. Bananas and apples were great!”
-Comments made by student athlete
Eat Better Together Classes
Much more than a free meal. Cooking and eating together breaks down barriers and builds bonds, and
can improve health and grow social connections. All are welcome. Student leaders and group officers,
contact Janice at Wellness, 645-6940. Wednesdays 2/10, 3/9, 4/6 in Greiner B wing.
Food & Environment Class
UBE 496 (3 credits), Spring only
Explores food, environment, and health. Site visits, guest speakers, and hands-on activities. Learn about the
carbon footprint of your food.
Nutrition Consultations
Do you have questions or concerns about your eating habits, or do you want to eat better? You can meet with
a registered dietitian for advice and assistance. Common topics include:
•Weight loss
•Sports nutrition
•Digestive concerns
•Hypertension
•Building muscle
•High cholesterol
•Weight gain
•Diabetes
•Eating disorders
•Celiac disease/gluten free
Call (716) 645-2837 x 0 to schedule an appointment at Wellness Education Services, 114 Student Union.
Diversity in Eating Disorders
Eating disorders are known to affect people of every age, race, gender, and socio-economic status.
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Males - In the United States, 10 million men will suffer from a clinically significant eating disorder at
some time in their life, including anorexia nervosa, bulimia nervosa, binge eating disorder, or OSFED
(Other Specified Feeding or Eating Disorder, per the DSM-5] (Wade, Keski-Rahkonen, & Hudson, 2011).
http://www.nationaleatingdisorders.org/males-and-eating-disorders.
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Race, Ethnicity and Culture - Eating disorders have historically been associated with young, white women of
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privilege. However, this is a myth—eating disorders do not discriminate. While more research is needed, the
prevalence of most eating disorders is similar among Non-Hispanic Whites, Hispanics, African-Americans, and Asians
in the United States. Several studies indicate a rise in prevalence of eating disorders in Jewish women.
Lesbian, Gay, Bisexual, Transgender and Queer (LGBTQ) - The myriad of unique struggles related to sexuality
and gender expression, such as coming out and harassment in schools or the workplace, can impact experiences of
anxiety, depression, low self-esteem, trauma and developing unhealthy coping mechanisms such as substance abuse all of which are common co-occurring conditions or contributing factors in the development of an eating disorder.
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Older populations – rates of eating disorders and body dissatisfaction among older populations are on the rise.
(Adapted from NEDA, Eating Disorders Don’t Discriminate, http://www.nationaleatingdisorders.org/diversity)
Take a Screening: http://screening.mentalhealthscreening.org/selfcheck
Get Support: Contact Counseling Services, Health Services, or Wellness Education Services, for yourself or if
you are concerned about a friend. The earlier a person with an eating disorder seeks treatment, the greater
the likelihood of physical and emotional recovery.
Healthy Eating Tips
ChooseMyPlate.gov
SuperTracker helps you plan andtrack your diet and physical activity.
What's Cooking? easy recipes
Portion distortion quizzes
My Coach Center gives motivating texts
•1 cup of Fruits:
1 cup cut, sliced or 100% juice, 1 whole medium fruit, ½ cup dried
•1 cup of Vegetables:
1 cup chopped, raw/cooked, 2 cups raw leafy greens, 1 cup whole, mashed/cooked beans
Recommended target per day
Women 19-30
Men 19-30
2 cups of fruit
2 cups of fruit
2.5 cups of veggies
3 cups+ of veggies
[My Plate graphic] Make half your plate fruits and veggies!
For info on Serving Sizes and Cups Needed per Day, see:
http://www.choosemyplate.gov/
Food Focus – Walnuts!
High in a precursor for omega-3 fat, walnuts add crunch, healthy fat, protein, trace minerals, and delicious
flavor to a snack or a meal. Add to a salad, toss on pasta, or enjoy with fruit. Buy in bulk and carry some in your
back pack.
Shopping Resources
Mall Market Shuttle
Days: Saturdays
Stops: Maple Ridge Plaza, Tops Maple Road, Wegmans,
Boulevard Mall and WalMart
Note: Ni Hoowa Supermarket & Super
Bazaar Indian grocery stores are nearby!
See Campus Parking for Mall/Market Shuttle schedule
International Food Guide & Farmers Markets
See “Your Life in Buffalo” on the International Student & Scholar Services website
http://wings.buffalo.edu/intlservices/documents/WheretoShop-2014.pdf
Farmers Markets
Find a nearby market
http://www.agriculture.ny.gov/
http://www.bestofwny.com/farmers_market/
Becker Farms CSA share
June through October, 10 weeks or 20 weeks, get fresh, local produce delivered to north campus!
Community Supported Agriculture (CSA) is a great way to get fresh, locally grown food on campus. We’ve
partnered with Becker Farms (30 minutes away in Gasport, NY) to get fruits and vegetables delivered to
campus every Thursday from mid-June through October. Check out their website
(www.beckerfarms.com) or call Janice at 645-6940.
Dash's Market - Online
grocery shopping for home delivery or in-store pickup is now available.
www.dashsmarket.com
Financial Assistance for Food
You may qualify for Supplemental Nutrition Assistance Program (SNAP). Eligibility is based on income. College
students may be eligible if they:
•Receive benefits under a Title IV-A Program, or
•Take part in a state or federally-financed work study program; or
•Work on average 20 hours per week.
To check eligibility for SNAP and other programs: https://mybenefits.ny.gov/
Click on “Am I eligible”
UPC Food Pantry
Food for students. Call 836-7660 or stop by 3330 Main St. (across from south campus)
between hours of operation, Tuesdays and Thursdays, 12 noon to 4pm. Bring proof of residency (zip code is
disregarded) and current UB student i.d.
Tips for Better Mood, Focus & Energy
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Eat frequently, every 2 to 5 hours. Eating regularly helps fuel your brain and prevents overeating. Bring
food with you!
Balance carbs with protein and some fat for sustained energy and satisfaction. Eg. Snack – fruit and a
handful of nuts; Lunch – rice, vegetables & meat or beans, or sandwich with protein, and a fruit or salad.
Eat Mindfully and enjoy! Eat more slowly, with full attention to your food, without distractions or
judgement. See http://thecenterformindfuleating.org/Principles-Mindful-Eating
Student Wellness Team
The Student Wellness Team, comprised of Health Services, Wellness Education Services and Counseling Services,
fosters optimal academic functioning and social development through services and strategies that enhance
multiple dimensions of individual health and cultivates an environment supportive of lifelong healthy behaviors.
http://wellness.buffalo.edu
Wellness Education Services
114 Student Union, North Campus
716-645-2837
Counseling Services
120 Richmond Quad, North Campus
716-645-2720
Health Services
Michael Hall, South Campus
716-829-3316