Winter Wonder Herbs
Coughs, colds and sniffles – although generally not life threatening can be pretty
unpleasant. As there are estimated to be over two hundred different viruses that cause the
common cold and no cure, for some, winter can be one long round of sore throats, snuffles
and chesty coughs. If you normally retreat to your bed with decongestants and pain killers
but would like to try another way, read on - there are many herbal helpers that can prevent
and well as ease the symptoms of colds and ‘flu.
Andrographis – A bitter herb used in Ayurvedic medicine to stimulate the immune system.
Andrographis is used to treat ‘flu, fevers, sore throats and urinary infections. Historically it
was known for treating dysentery and today is used as an anti-parasitic and bug buster for
the gut. For acute ‘flu type symptoms this is a good herb to choose.
Astragalus – An important tonic in Traditional Chinese Medicine and one of my favourite
herbs! Astragalus is classed as an adaptogen, meaning it helps the body adapt to stress.
Astragalus raises white blood cell counts and influences many areas of immunity. As an
anti-viral, Astragalus is a great herb for treating the common cold, especially if you’re
feeling generally worn out and fatigued. Astragalus is also used as a cardio-tonic and as an
adjuvant therapy for those undergoing chemotherapy or radiotherapy. Astragalus appears to
help the immune system when it becomes impaired as a result of these treatments.
Echinacea – Probably the most famous of all the winter herbs we use in this country.
Native to North America, Echinacea is reported to have been used by the Native Americans
for more illnesses than any other plant. Echinacea is considered to have a potent effect on
the immune system and is used for coughs, colds, ‘flu and urinary infections. Echinacea is a
popular herb to take throughout the winter months as a preventative and it certainly seems
to do the trick judging by the positive feedback I receive year after year.
Elderberry – A veritable medicine chest all by itself - the leaves, flowers, berries and bark
have all been used as medicines. The elderberries are anti-viral, anti-catarrhal, anti-allergic
and immune boosting. I have a bottle of Elderberry syrup on hand all through the winter.
Firstly because I find it really can make a difference when you’re feeling under the weather
and secondly, it is one of those rare herbal remedies that tastes quite pleasant! Useful when
you’re dealing with those who are very fussy about the flavour of what they take – you
know who you are!
The flowers make a lovely tea for catarrh and fevers.
Olive Leaf – No doubt you’re familiar with the fruit of this plant but have you ever used the
leaves as a medicine? Olive leaf is considered to be a potent anti-viral, anti-bacterial, antiparasitical and anti-fungal. This makes Olive Leaf a prime remedy in the treatment of colds
and ‘flu as we’ll as herpes, shingles, ear infections, urinary tract infections and fungal
infections such as candida. Much like olives themselves, the leaf has demonstrated cardioprotective effects such as dilation of the arteries, lowering blood pressure and inhibiting the
oxidation of LDL (bad) cholesterol. If you suffer from chronic infections I would certainly
recommend this herb as its effects are broad yet potent.
That’s just a small selection of natural remedies for colds and ‘flu, there are many others
along with nutrients and foods that can be helpful. If you suffer from chronic infections or
have a specific problem and would like more help deciding what would be right for you,
pop into your local health food store. Remember if you are taking any medications or have
existing health problems always check with your health professional before taking
supplements. I’m off to have a nice cup of Echinacea tea.
Jenna Evans