Grounding & Protection
As with all things of a Spiritual nature, please use discernment at all times. Please use whatever resonates in this guidance. If something doesn’t resonate, that is fine – only accept that which feels true for you.
Grounding and protection are two of the most important concepts to apply when working energetically for the purposes of healing, connecting with other realms and when working with the Light.
This guidance has been written to give you some information on both. It is based on information brought through by Joshua Stone, Doreen Virtue,
Diana Cooper, Drunvalo Melchizedek, Vicky Wall and Dee Apolline.
Grounding
We have our physical bodies, and with these, we connect to the Earth we live on. We can feel the physical world that we live in, from the ground underneath our feet, to the people we are close to as well as to structures like our homes.
Our energy bodies extend much further than our physical bodies, and at any one time, our energies can be connecting with the energies of other people that we know wherever they may be on the Earth. Our energies can also be connecting with other times and places not on the Earth. Our energy bodies work within a particular energy range, which means that the atoms in our energy bodies vibrate within a particular frequency range. The energies of other realms can vibrate over much greater frequency ranges. Star energies, and angelic energies, for example, tend to vibrate at a higher frequency.
When we connect with those higher energies, our energy bodies vibrate at a higher frequency too. We end up with more of our energies connecting to the stars and other realms than to the Earth. This can lead to us feeling ungrounded and this can be experienced in many different ways, including feeling lightheaded, dizzy, being unable to think clearly, feeling confused and “spaced out”.
For us to be able to use what we learn from those higher energies on the
Earth, we need to be able to pull our energies back into our physical bodies
– and with it the new learning, and experiences. We can also bring those energies down to help with the healing of the Earth at this time. This is called grounding.
© Danica (Dee) Apolline • Filalala-né

If we don’t ground, all of those energies and experiences become lost energetically somewhere between the stars and the Earth, and we can’t
make use of them.
Our guidance can be less clear as a result. It is a bit like conducting and making use of electricity – for electricity to flow to where it is needed, it needs to be grounded. That is why grounding is so important – even if it means we consciously have to disconnect from those magical experiences we may be having with the stars! For those experiences to make a difference to us, we really must bring them into our reality and our lives on the Earth.
Different people use different ways of grounding and you will find what works best for you. Here are some examples that you may use already, or might like to try:
 When meditating, always sit with both feet connected to the floor.
You can imagine your legs as thick tree trunks, with thick roots coming out of the bottoms of your feet and going through the layers of the Earth and anchoring you into the core of the planet.
 You can visualise yourself digging into a burrow under the Earth, being completely surrounded by soil.
 You can visualise Lady Gaia reaching up from the core of the Earth and pulling you down into it.
 Some people hold or connect with crystal energies such as black tourmaline, hematite, bloodstone, garnet and pyrite. Copper is a useful metal as it is a natural conductor.
 You can touch any plant or tree, whether it is an indoor plant or a tree in a park. Walking barefoot on grass, soil or sand is very grounding too.
 Moving, walking and especially dancing are very helpful for many people, the more vigorous you are the better.
 Wearing the colour red or visualising the colour red around you is very helpful and red is the colour associated with grounding.
 For those who like to connect with the Angelic realms, you can call on Archangel Sandalphon and ask him to help you to ground. His energy frequency is the same as the colour red.
 Drinking water and eating food – particularly protein – can be very helpful.
You can check by asking your “Higher Self” 1 how grounded you are from 0 to 100 percent, Notice the first answer that you get. If you are not 100% grounded, you can choose to do something about it. You may find it helpful to practice doing this several times a day.
1 Your “Higher Self” is that part of you that connects with your soul and it’s goals, rather than the part that connects with your personality.
© Danica (Dee) Apolline • Filalala-né

Protection
The more that we connect with Light energies, the more our own Light energies shine. Because of this, we can sometimes find that we attract other energies that are looking for and need the Light. These energies can sometimes drain us and so we need to make sure that we keep our own energy systems protected.
This you can do with your intent. I would recommend protecting yourself every morning, evening and every time you go to a place where lots of people are gathered, whether that be an event or travelling on public transport.
Different people use different ways of grounding and you will find what works best for you. Here are some examples that you may use already, or might like to try:
 Ask your guides and protectors of 100% Light to place you in a gigantic pillar of Light, within a completely sealed Golden Dome of
Protection around you. State aloud that you only welcome beings of
100% pure Light and Love to be present at all times, and ask your star guides to keep you safe and protected.
 For those who like to connect with Star Energies, you can call on the Intergalactic Guardians of Light, who protect all those who work with the Light.
 For those who like to connect with the Angelic Realm, Archangel
Michael is a being of Light who uses his energies to protect. You can also ask Archangel Michael to ensure all doorways and gateways that you may energetically travel through to be completely closed when you return to the Earth.
 You can visualise yourself in a platinum suit, or a platinum cloak imbued with all of the colour, crystal and geometric energies that you need at that time for your protection (and healing, if you would like)
 For those who like to connect with Archangel Michael, you can visualise yourself in a blue cloak of protection.
 You can imagine yourself in a lead suit.
 You can consciously draw your energies in closer to you.
 You can imagine being in a giant disco ball, keeping all of your energies for you, reflecting away anything that isn’t of 100% pure
Light and love. You can fill the giant disco ball with a range of colours, such as red for grounding and white or blue for protection.
 You can visualise yourself sitting within the gold and silver violet flame – this flame is a flame that is said to transmute – literally change – lower energies into the highest positive energies.
 When you are in the company of others, you can – with the permission of their Higher Self – help to raise their energies and protect yourself further by sending them the gold and silver violet flame or sending them a shower of love and happiness.
© Danica (Dee) Apolline • Filalala-né

 You can ask that your Merkabah 2 , which I have been given to be a crystalline grid structure, be infused with the energies of platinum, and then completely sealed in the energies of gold. It is also helpful to ensure that one’s Merkabah is completely sealed in golden light before doing significant energetic healing work.
If you encounter a being and you are unsure of who they are or why they have visited, feel free to ask them “are you working for 100% pure Light and
Love only?”. The Universal Law of Challenge states that you can ask this 3 times and all beings have to state the Truth if challenged on the 3 rd go. So, if on the 3 rd go, they say no, simply ask them to leave and welcome in your guides and protectors who are working for 100% pure Light and Love only.
2 Merkabah = geometric energy field around our body, linking our spirit and body. It is often represented as a star tetrahedron, however, I feel that when it is spinning, it looks more like one rounded field of energy.
© Danica (Dee) Apolline • Filalala-né