POLAND TRAVELLING GUIDE 1 INDEX INTRODUCTION .......................................................................................................................... 2 Tourist Information..................................................................................................................... 4 Practical Information ................................................................................................................ 11 How to fly to Poland ................................................................................................................. 14 Main Cities .................................................................................................................................. 18 POLAND FOR YOUNG PEOPLE ................................................................................................ 20 Wonders of architecture .......................................................................................................... 25 SLASKIE ...................................................................................................................................... 27 FOOD .......................................................................................................................................... 30 Silesian cuisine .......................................................................................................................... 35 INTRODUCTION One of Europe's most underrated countries, Poland offers a huge amount for travellers of all stripes - from the wild scenery of its mountainous south, with its great skiing and hiking, to the stunning Old Towns of Cracow, Zamość and Gdańsk and the wilderness of the Białowieża National Park and the Great Masurian Lakes in the country's north. Modernizing and changing fast, the Polish capital, Warsaw, was almost totally destroyed during WWII, when it was home to Europe's most notorious ghetto. Today the city is a combination of Soviet and contemporary, with a painstakingly recreated Old Town and an upbeat, progressive population. Yet most tourists head straight for the country's biggest draw, Cracow, the country's royal capital and a stunningly preserved architectural marvel that has somehow managed to survive the many wars that have seen Poland used as a battleground. Its scores of notable churches, monasteries and abbeys make it a jewelry box of Gothic and Renaissance, and a walk through Cracow’s Old Town, included on UNESCO's World Heritage List since 1978, is like a walk back in time. Poland is a nation with a proud cultural heritage, in all spheres. The former textile city of Łódź has its famous film school, alma mater to directors Roman Polański and Krzysztof Kieślowski. Toruń boasts of being the hometown of astronomer Nicholas Copernicus, and Warsaw claims Marie Curie and Frederick Chopin as natives. The country's biggest port and northern boomtown, Gdańsk, is best 2 known as the birthplace of Lech Wałęsa's Solidarity movement, which was founded in 1980 and eventually lead the country out of communism and into democracy in 1989. Poland's scenic beauty is as varied as it is extraordinary. The Baltic coast has some excellent sandy beaches, as well as the Słowiński National Park with its ethereal forests, bogs and sand dunes. In the country's northeast are the Great Masurian Lakes, a playground for boat enthusiasts of all kinds with its hundreds of pristine lakes broken up by dense forest. The Cracow-Wielun Upland with its limestone areas, caves and medieval castles is another highlight, while perhaps most beautiful area of all is around the Carpathian Mountains in the far south. They make up the highest and largest mountain range in central Europe and form Poland's most scenic and rugged region. Their forests and snowy mountains are a magnet for hikers, skiers and cyclists. And because of its remoteness and relative inaccessibility over the centuries, this `forgotten corner' has been able to preserve its strong regional culture – as well as a growing population of 120 or so brown bears. Polish cuisine may not compete on the world stage with the likes of, say, French or Chinese, but it does have its moments. Polish food is hearty and filling, rich in meat and game. Thick soups and sauces proliferate, and potatoes and dumplings are abundant accompaniments; favorite seasonings include marjoram, dill and caraway seeds. As for drink, Poland produces no wine but many decent beers. It truly comes to the fore, however, in the ubiquitous wódka (vodka). 3 Tourist Information Where to Find Information? Tourist information centers are usually located close to railway stations, at airports or in town centers. They are marked with internationally recognized "I" symbol or sometimes "IT - Informacja Turystyczna". Their opening times vary depending upon seasonal traffic. The normal opening hours are between 8am and 4pm. During the holiday peak season (June to August) or on weekends they may stay open as late as 9pm. Information can be obtained in person, by telephone, e-mail or by fax. How Can They Help? Tourist information centers can help you plan your sightseeing route around town or city or find available overnight accommodation. They will also tell you about applicable public transport fares, organized events or local tourist attractions. Information centers also supply promotional leaflets about the town and the region by supplying relevant street maps, information booklets and guides. Advice is also given, for example, about local Accident & Emergency facilities, specialist shops and current discount price offers for tourists. Visitors can also ask them to call for a taxi, reserve a table at a restaurant or help with hiring a car. 4 Local Guides Visitors may require the use of a guide while visiting city centers, national parks or other tourist attractions. Licensed guides will help you get the most from your sightseeing tour and may have information or anecdotes not found in any guidebooks. 5 Where to Find a Guide? To hire a guide it is best to enquire at a local tourist information center, hotel reception or at a travel agency. If they cannot help with finding a guide they will put you in touch with a local agency that can. The most popular languages tend to be English, German and Russian but at major tourist attractions and larger cities, guides speaking other languages are also available, including Japanese and Chinese. Many historic sites, art galleries and museums also offer personal or audio guided tours in at least one foreign language. Some cities have audio guided tours of their historic centers or as part of their river cruises but usually in English. Prices The typical cost of hiring a guide for several hours starts from about PLN 150.00 per hour with a minimum charge, usually of 2 hours. The cost could also depend on the number of people in the party. Maps and Guidebooks With the great variety of maps and guidebooks available about Poland, finding one that has information about the city or region of your interest should not be too difficult. Guidebooks 6 Comprehensive travel guidebooks about the whole of Poland can be found by prospective tourists in large newsagents, bookshops or tourist information centers. There is usually a wide selection of books printed by the world's major publishers in either Polish or other foreign languages. They contain reliable and often very detailed information and many of these guides are certainly worth spending a little extra. Guidebooks about a particular region or city are best purchased or obtained once you get to your destination. Local tourist organizations offer reliable information packs in Polish and other foreign languages. These can be obtained from tourist information desks, hotels, hostels and kiosks. The most common language in guidebooks is English but they are also available in other major European languages including German, French, Russian and Italian. Maps A wide variety of tourist maps, road maps and city maps can be bought in the same outlets that sell guidebooks. Large newsagents and bookshops usually carry a good selection of maps from world's leading publishers. Catering for a wide variety of uses, some of the available maps are designed towards a specific activity, such as country walks, cycling, mountain trekking, canoeing or sailing. These usually include legends and descriptions in several languages. Available Discounts 7 A holiday in Poland does not have to be a major drain on your resources. Visitors can find out what discounts are available to them and get the best value for their Polish money. ISIC You can use your ISIC student card and can take advantage of a wide range of discounts and special services designed exclusively for cardholders which include museums, airlines, restaurants, cinemas and many others. By visiting the "TravelMax" website cardholders can find out which outlets in Poland accept the ISIC card Euro<26 The "Euro<26" card can be used in Poland to obtain discounts on airline tickets, sports and tourist equipment, clothes, nightclub and disco entrance costs, cinema and theatre tickets, language courses and many other services. Go to the "Euro<26.org" website to find out which outlets in Poland accept the "Euro<26" card. "Karta Miejska" / City Card This scheme operates in several Polish cities including Warsaw and Krakow. The cards are designed as a discounted season ticket for public transport within that particular city and also offer discounts on car parking, museum entry and some sport and cultural event tickets. Signs and Symbols Although the majority of popular signs, symbols, logos and pictograms that visitors may come across in Poland are used internationally, there are those which are not self-evident and may require some explaining. There are two signposts often seen in cities or along roads, "IT" or simply "I". Both of these refer to a "Tourist Information" facilities. The former is now being replaced by the internationally recognised "I " symbol. Another frequently seen sign is "PKP". This acronym stands for Poland's state rail operator, "Polskie Koleje Państwowe". It is often found on signposts and on public transport timetables and is used to direct passengers to railway stations or mark rail stations on maps. Another commonly seen sign is "PKS". This is the acronym for the nationwide coach operator. Although some routes are now operated by more than one coach company, "PKS", being the oldest and largest player in the market, has become a generic name for public coach transport in general. The "PKS" logo is also used to mark coach stops and stations on maps. A yellow postal horn with the words "Poczta Polska" is the symbol of the Polish Post Office service. "NFZ", a dark blue logo, with a two-coloured heart represents 8 Poland's National Health Fund and is used to mark public health facilities. On The Trail When touring Poland on foot, visitors will come across different trails markers. These are painted in different colors only to differentiate between trails running close to each other as there is no grading attached to any particular color. The start of a trail is usually marked with a circle of a particular color within a white ring. Further along the trail, the characteristic trail marker is made up of three stripes; the top and bottom are white and the middle stripe is the color of the particular trail. Travelling with Your Pet If visitors would like to bring their pets with them on their holiday in Poland, there are some useful tips they should follow. EU Visitors - Pet Passports For travel within the EU, a dog or cat must be micro-chipped and issued with the standard EU Pet Passport. Please enquire at your local veterinary Non-EU Visitors inspector (LVI) for further information. 9 The pet may be brought into Poland but will be subject to the following conditions: The pet must be micro-chipped or tattooed An International Health Certificate should be obtained which has been issued no more than 10 days prior to arrival on an EU compliant form An anti-rabies vaccination record should be issued at least 30 days prior to arrival but it should not be more than 9 months old Tourists should seek information from the Polish Consulate in their country of residence about any latest updates on these requirements. Pets on Holiday Many hotels now accept pets in their rooms but it is worth finding about the house rules at the time of booking. The hotel may charge extra for a pet but this is usually no more than about PLN 50.00. Every pet requires a ticket on public transport. Whilst using public transport pet owners are required to ensure the safety of other passengers by keeping their dog muzzled and on a leash at all times. 10 Practical Information 11 Republic of Poland Area: 312,000 sq. km. Location: Central Europe. Poland borders with Germany, the Czech Republic, Slovakia, Ukraine, Belarus, Lithuania, and Russia. Its northern border – 500 km long – runs along the Baltic Sea coast. Population: 38,000,000. Flag: white and red. Official language: Polish. Capital city: Warsaw. Other major cities: Łódź, Cracow, Wrocław, Poznań, Gdańsk, Szczecin, Katowice, Lublin. Climate: Temperate, the average temperature in July is 19°C (67°F), but it can rise to 30°C (86°F). The best time of the year for winter sports is between January and March. Useful telephone numbers Nationwide free 24 hour emergency phone numbers are: Ambulance 999, Fire Brigade 998, Police 997. For access to these services from a mobile phone dial 112, Tourists can use the following emergency numbers during the summer season: 800 200 300, +48-608 599 999. Traffic regulations These are compatible with the regulations in EU countries. Speed limits on Polish roads are: 50 km/h for all vehicles in built-up areas; 90 km/h on one lane roads; 100 km/h on two lane roads; 120 km/h on expressways; 140 km/h on motorways; Headlights must be switched on at all times while driving. 12 Customs regulations Customs rules and procedures are similar to those in force in the majority of EU countries. Detailed information is available from the Ministry of Finance, tel. +(48-22) 694 31 94. How to pay? The Polish currency is the złoty (PLN). You can also pay using other currencies e.g. euro, if you come to an agreement with the vendor, but this is not always the case. Most transactions take place in złoty. Money can be changed at banks or exchange counters (kantor). Credit cards are accepted in most shops and when paying for services in the whole of Poland. ATMs of different banks are available 24/7 in cities and towns. The official money is the złoty divided into 100 groszy. Polish money is in circulation as coins and banknotes. Coins: 1, 2, 5, 10, 20, 50 groszy and 1, 2, 5 złoty. Banknotes: 10, 20, 50, 100 and 200 złotys. Train Poland has a well-developed rail network. Major Polish cities are interconnected by Intercity express trains running between European cities. The national railway network is administered and serviced by the Polish State Railways (PKP). All necessary information can be found on the PKP websites: www.pkp.pl; www.rozklad-pkp.pl. and at the phone number +48 42 194 36. 13 Air There are airports in Poland in the following cities: Warsaw, Cracow, Gdańsk, Katowice, Łódź, Poznań, Rzeszów, Szczecin, Wrocław and Bydgoszcz. LOT Polish Airlines is Poland’s national carrier. In order to find the necessary information, all travellers planning to come to Poland and move around the country by air should visit the LOT website. In addition, there are other carriers, including budget airlines, such as: Easy Jet; WizzAir; Ryanair; Aer Lingus. Ferries to Poland Here you can find information about booking a ferry to Poland http://www.aferry.co.uk/ferry-to-poland-uk.htm How to fly to Poland Flying to Poland has become a lot easier recently due to a large number of airports across the country and airlines running busy flight schedules. Seven airlines now regularly operate to 11 Polish cities from 17 airports in the United Kingdom and ROI. Airports are situated in the vicinity of most of the largest cities in Poland and all are serviced by public transport, shuttle buses or 14 taxis. Both international and domestic flights are available from airlines, amongst them LOT Polish Airlines. Flight Connections Most of the Polish airports are also used for domestic flights. Around fifty cities in more than thirty countries maintain direct flight connections with Warsaw, the capital of Poland. Okecie Airport in Warsaw is a stop for around 25 airlines, amongst them British Airways, SAS, Air France and Lufthansa. Poland also has direct intercontinental flight connections with the USA, Canada, Israel and Thailand. Airports in Gdańsk, Katowice, Szczecin, Poznań, Wrocław, Krakow and Rzeszow also service international connections. There are also many airports in Poland which operate only domestic flights. 15 FLIGHTS BETWEEN THE UK AND POLAND FROM TO B GD KT KR LC LU PO RZ SZ WA WR Z N W K J Z Z Z W O E G BELFAST BIRMING E R 16 R R R R BRISTOL R R E CORK W W W DONCAST W W W R R HAM R R R R R R W W W ER/ SHEFFIEL D DUBLIN R EAST R R R E/ R R R R R R R R R A/R R R R R/ R MIDDLAN DS EDINBUR R R GH R GATWICK E GLASGOW R / R R W W HEATHRO L/B W A LEEDS/ R R BRADFOR D 17 LIVERPOO W W L E/ R R R R R LUTON W W MANCHES R R W/ R R W W R W R W R W R TER NEWCAST J LE STANSTE R R R D A Aer Lingus BA British Airways E Easy Jet J Jet2 L LOT R Ryanair R R R R R R R R W Wizzair Main Cities 18 Bydgoszcz Białystok Gdańsk Gdynia Łódź Kraków Poznań Sopot Toruń Warszawa Wrocław Szczecin Rzeszów Zakopane Olsztyn Gorzów Wielkopolski Lublin Opole Katowice Zielona Gora Gigantic metropolises, historic town 19 POLAND FOR YOUNG PEOPLE 20 The motto of the founding act of the Academy of Zamosc states that, "the state of the Republic depends on the upbringing of its young people." The Polish Republic of the 21st century takes the words of the Zamoyski Chancellor into consideration and has diversified offers for its young people. In the first line of fire of interests allowed for the under 18's is the Laserhause in Katowice. This Laser Entertainment Centre, among its many services, primarily offers a laser shooting gallery and laser paintballing. The participants, in a scene straight from a computer game, in a maze of tires, chains and metal cosmic structures, are armed with laser weapons and special vests and compete against each other. The UV lamps, strobes, flashing lights and fluorescent graffiti along with the music and sound effects transport the participants into the world of adventure. The atmosphere thick with smoke also stirs the emotions. The Laser Maze is another game offered by the Laserhause in Katowice. The labyrinth consists of a set of lasers set up like the security measure at the bank in the film, Mission Impossible. It is not easy to overcome the obstacles without cutting a laser beam and each error is signalled by an alarm. The Laserhause is a place that has never been seen before. www.laserhouse.pl Staying in the paramilitary theme of entertainment, it is worth have a look at the Bastion in Kolobrzeg. The fortress, hidden among the greenery, welcomes visitors to view and take a ride on some of its armoured equipment on the army training grounds or have a go at shooting an airgun on the shooting range. At the Bastion there is a T55 tank, armoured cars, armoured personnel carriers and a selfpropelled floating transporter. Driving around the training ground is a serious dose of adrenaline. The Bastion allows a safe contact with military equipment, even those who missed out on conscription. After playing at soldiers and enriched in knowledge about the army, the amateur soldiers are glad for a hearty bowl of thick pea soup served from a military field kitchen. A souvenir shop with military memorabilia is the last port of call of the day. www.bastion-panzer.com.pl It is a truism to say that young people like music. It is also true that young people cannot remember the big-beat sound but at a concert given by Anna Rusowicz, the singing daughter of the famous mother Ada, the youth enjoyed themselves considerably. The 1960's totally took over the Firlej Club in Wroclaw including the styling of the musicians and the lead singer Anna, the scenery and, of course, the music. The music of today's youth is, of course, the rhythm of hip-hop. Parties and rap music performances are held in various Polish cities whilst the original dance and style of 21 dress serves in the recognition and development of the hip-hop culture. Performers such as Peja, O.S.T.R., Fokus or 52 Debiec are known by any self-respecting young person. There is also an internet TV hip-hop station. 22 For present youth, the origins of the Jarocin Festival go back to ancient times. In 1970 a musical review was organised under the name the "Greater Poland Rhythms of Youth". Every year the Jarocin Festival is breaking attendance records. It is indeed an honour for every performer to play on the same stage where such celebrities like Kora z Mannam, Renata Przemyk, Kasia Nosowska, Kazik Staszewski or Brett Anderson, Peter Murphy from the group Bauhaus once performed. www.jarocinfestiwal.pl Jurek Owsiak, the organizer and good spirit of the festival in Kostrzyn on the Odra, explains that the name "Przystanek Woodstock" arose from the legend of the Festival in Woodstock and the atmosphere of the era of the flower children. The word "Przystanek", was taken by the originator of the festival from the name of the television series "Przystanek Alaska" (Northern Exposure). "Przystanek Woodstock" was originally organised as a thank you for the work by the volunteers of the Great Orchestra of Christmas Charity. Best performance at the Festival is presented with the Golden Spinning-Top award. participants and very popular. The event is free for In 2001, more than 700,000 registered for tickets and were entertained by celebrities like The Prodigy, Dog Eat Dog, Halloween, Airborne, H-Blockx, Donots and Noah's ark. It is widely known that movement is good for health, so the youth in Poland moves. Most teenagers are still at school or study, so remain attached to their parents, which is why the Polish Youth Hostel Association are propagating the notion of roaming camps based on a network of youth hostels. www.ptsm.org.pl In Poland there are 80 such routes which include walking and cycling trails prepared for the roaming camps by the Regional Branches of Polish Youth Hostel Association. The routes are typically organized along the most attractive tourist routes and calculated to take 7, 10 or 14 days. A similar role is performed by the students' cabins or types of tourist hostels, run by the student 23 organizations or persons associated with educational establishments. The cabins usually include in their profile, the activities and habits of the visiting students and those running the cabin. Such sites offer only basic living conditions and are subject to rules governing self-cleaning, changing footwear or the bringing and drinking of alcohol. In a healthy body there is a healthy spirit. To entice young people from their homes, cities are building Skate-parks which are obstacle courses designed for extreme sports such as skateboarding, BMX bikes and inline skaters. Elements of equipment in a professional Skate-park include half-pipes, ramps, banks, fun-boxes, pyramids, rails, grind-boxes, London gaps, kickers, spines and picnic tables. A variation on a Skate-park is a Skate-plaza, which is a place for street skating. In a Skate-plaza the obstacles are natural components found in most streets such as walls, stairs, ramps, etc. In Poland, there are 8 Skate-plazas, in Gdansk, Rzgow, Stargard Szczecinski, Bialystok, Krakow and two-level Skate plaza in Siedlce. The Skateplaza in Szczytna is the only Skate-plaza in Europe that is coupled with the track for racing in wheelchairs, which is professional rehabilitation facility. The Catholic Church also directs offers towards the youth which include pastoral centres, retreats and also excursions for young people seeking their place in life. The phenomenon of our age is the internet. Young people have moved to a virtual reality, social networking sites, gaming and realtime communication with the most distant corners of the world. 24 Wonders of architecture A tour along a trail of palaces, medieval cities or Cistercian abbeys can be the best lesson in the history of art. Below is a mini-alphabet of the jewels of Polish architecture, from Antonin to Zamosc. A is for Antonin. The hunting palace of the Radziwill family designed by Karl Schinkel, the leading German architect of the 19th century, can be found here. The structure, laid out in the shape of a Greek cross, is noted for its central hall with its ceiling supported by one huge decorative pillar. C is for Cistercian Abbeys. Founded in France the order was brought to Poland in the 12th century. The Cistercian monks, excellent farmers and artisans, created thriving cultural and economic centres of Baroque architecture. These can be found along the entire trail in the towns of Henrykow, Krzeszow, Trzebnica, Kamieniec Zabkowicki, and with stunning panache, in Lubiaz. F is for the Fortresses in Klodzko and Srebrna Gora. These are monuments of military architecture from the 17th and 18th centuries. surrounded The with fragments numerous of the Prussian legends that fortifications have fuelled are the imaginations of many treasure-seekers. G is for Gdansk. With its unique old town architecture and it's Long Market with its galaxy wealthy merchant's Renaissance houses. H is for Centennial Hall, the symbol of Wroclaw. This is the best example of Wroclaw's modernism and the revolutionary technical 25 solution at the beginning of the 20th century by Max Berg. Since the subject of modernism has been raised, we should also mention the group of buildings constructed in Wroclaw in 1929 on the occasion of the "Living and the Work-Place" Exhibition, also known as "WUWA". These structures are today studied by architectural students throughout the world. J is for Churches of Peace in Jawor and Swidnica. These are 17th century Protestant churches with neither towers nor bells but built from wood, clay and straw. They still amaze with their engineering skills and delight with their rich Baroque interiors. P is for Paczkow. This town has been called the Silesian "Carcassonne" with its great preserved medieval walls and several defensive towers. W is for Wang. This is a Lutheran church that was transported from Norway in its entirety and has become the hallmark of the town of Karpacz. The 12th century wooden church was built entirely without nails. Z is for Zamosc. The city is has consistency with its magnificent buildings. The Market Square, the Town Hall and its houses with ornate arcades mimic the Italian Renaissance style in the best possible way. 26 SLASKIE 27 ..." I was looking for exciting holidays, so I chose Poland to explore the Trail of the Eagles' Nests. I discovered amazing old castles and picturesque ruins surrounded by beautiful landscapes that appear to be dipped in luscious green forests. There's no way you will get bored here! Whether cycling, walking or horseback riding, it was pure pleasure to discover the raw beauty of nature and Poland’s local legends. As a climber, I was particularly impressed by the regions massive limestone rocks. Poland is a perfect place for climbing enthusiasts like me." The outlines of foundries can bee seen on the horizon. Factories and mining towers dominate the landscape of Silesia, one of the smallest Voivodships in Poland. There are not many rural settings here, but many urban ones. There are as many as 71 towns and cities, each so close to the other so that they effectively blend together, dense like an industrial anthill. Should visitors stay away? 28 Why, no! Stay as long as possible. Ironically, the largest industrial area in Poland is also one of the most interesting one, especially from a visitor's point of view. Located in the south of the country, the upper part of historical Silesia is as a treasure trove full of riches, industrial and natural. The old mines, from the 19th century, in Zabrze, Rybnik and Tarnowskie Gory have been turned into fascinating underground trails and the mine shafts into art galleries. In the Tarnowskie Gory you can take a boat ride through flooded mine tunnels or catch a train on the world's oldest narrow gauge railway that is still in use! The vast fortunes made in the 19th century from the coal and ore that was mined here have resulted in the diversity of marvellous residencies across the landscape. Today some have been turned into luxurious hotels. The Palace in Pszczyna and the hunting lodge in Promnice, once belonging to the Hochberg family, are two of the most magnificent and best kept historical structures in this part of Europe. The beautiful forests and perfectly prepared skiing slopes in the undulating southern part of the Voivodship are a breath of fresh air and tranquillity after all the urban turmoil. The only natural desert in Europe can also be found in Silesia and even some mirages have been seen here! Silesia is one of the oldest Polish historical regions. The Trail of Eagles Nests, dating back to the 14th century, is a route linking a string of several medieval fortresses which, in the summer season, are turned into backdrops for festivals, exhibitions, and concerts. The southern areas of the Voivodship are the domain of the Highland peoples who produce some excellent beers. From "Zywiec", now recognized all over the world, to the very special and valued for its unique non-pasteurised flavour, "Brackie" beer from a small brewery in Cieszyn. Elaborate lacework can also be bought here, including embroidered underwear, traditionally made by Highland women from the town of Koniakow. 29 30 FOOD Cream of porcini mushroom soup, prawns in cream or a bowl of pierogi – the menus of the two oldest Polish restaurants, Piwnica Swidnicka in Wroclaw (serving continually since 1273) and Wierzynek in Krakow, are made up primarily of Polish traditional showpiece dishes. In recent months the latest culinary craze has been for .... Polish cuisine! After the frenzies for pasta, fusion cuisine and sushi the fashion has returned for the classics like Steak Tatare, herring served with a shot of iced vodka, beetroot soup, bigos and minced pork rissoles. Dishes that have been known for years are now prepared in a new way and are served in a refined way by impeccably dressed and trained waiters in a sophisticated atmosphere as well as in homely surroundings. Guests can now dine in exquisitely luxurious restaurants like Ale Gloria (the jewel in the crown of the Magda Gessler restaurant empire) and Dom Polski in Warsaw, Jadka in Wroclaw and Nostalgia in Krakow. For the traditional Polish dish of pierogi it is best to choose a restaurant that specialises in their making like the Pierogarnia in Warsaw, U Fryziera in Kazimierz Dolny or Dom Pierogow in Nowy Sacz. Regional flavours are best tasted in their home environment. Therefore, in Poznan you should order "Pyry z Gzikiem" (potatoes with curd cheese), in Opole "Kluski Slaskie z Modra Kapusta" (Silesian dumplings with sweet red cabbage), in Szczawnica "Kwasnica" (Pickled Cabbage Soup) and in Krynica "Rydze prosto z blachy" (Wild mushrooms from a griddle). Along the coast, in the Budzisz Tavern near Puck you can sample a dried flounder or freshly smoked whitefish, and eels in the "Pod Sieja" Inn by Lake Wigry. In metropolitan Warsaw you should try "Zimne noszki z chrzanem" (Pig's trotters in aspic with horseradish), in Krakow the speciality in the C.K. Dezerter restaurant is its apple strudel and the Sodas Restaurant in Punsk is known for its repertoire of frontier dishes like "Czenaki" (meat, cabbage and potato bake), "Kibiny" (dumplings with meat) or "Cepeliny" (potato dumplings with meat). Poles love "Chlopskie Jadlo" (Peasant Food), therefore a chain of restaurants under the same name has become very popular. Dishes like home-made lard with marjoram spread on fresh bread, grilled 31 smoked ewe's cheese (Oscypek), pickled cabbage soup or grilled shoulder of pork can be enjoyed in dozens of outlets, with their traditional thatched roofs, that are scattered all around the country. The Tastes of Poland Travelling in search of the traditional tastes of Poland is like discovering the different times when other nations lived on Polish territories like the Jews, Lithuanians, Ukrainians and the Tartars and bringing their own culture which has become instilled in the different culinary traditions. This diversity can be seen today on the Polish table. In Poland the old recipes are still in common use. Simply travel to the Podkarpackie Region to try the typical Lithuanian dishes of "Kibiny" (dumplings), "Kartacze" (potato dumplings) stuffed with minced lamb or "Kindziuk", a type of dried meat. In the region around Sejny visitors will come across the traditional "Sekacz" that is common in the Prussian kitchen. This is a form of delicately flavoured layered cake that was originally baked on a spit over a hearth. Around Lublin we can sample "Bilgoraj Pierogi" from an old Polish recipe which are baked dumplings stuffed with curd cheese and buckwheat. Visitors should not leave the Podhale region without trying the famous of polish cheeses, the smoked "Oscypek" made for centuries from ewe's milk by the shepherds from Wolow. Other tempting delicacies from the "highland dairy family" are the mild "Bundz", the 32 piquant "Bryndza" or the "Zetyca", an extremely healthy sheep's milk whey. The Malopolska region is famous for its "Lisiecka" sausage which has been produced in Liszki near Krakow since the 1930's. Polish cuisine cannot be imagined without famous soups like "Barszcz" (beetroot), "Rosol" (chicken) or "Grzybowa" (wild mushroom) soup. Of the more popular soups there is "Zur" which is made from sourdough and originating in Silesia and "Kwasnica" from the mountainous regions which is based on a broth made from a goose with thin strands of sauerkraut. For desert we recommend the gingerbread from Torun. It is a sweet business card of Poland with traditions that date back to medieval times. Cakes of various shapes and sizes, fragrant with honey and other spices, have been handed out on occasions to important visitors like emperors, nobility and presidents. Other cities have also become known for their baking traditions. Krakow is known for its pretzels that are sprinkled with poppy seeds, rock salt or sesame seeds and are called "Bajgle" and are of Jewish origin. Kazimierz Dolny has become known for its "Cebularz" (onion loaf) and it's "Koguty" (yeasty-dough cockerels) while Poznan has its St Martin's Croissants which are traditionally baked on 11th November on the Feast of St Martin, the patron saint of the city. Recipes The first recorded Polish cookbook, "Compendium Ferculorum", translated roughly as the gathering of food, was printed in 1682. It contained about 300 dishes of prepared meat, fish and dairy 33 products. Its signature dish was the "Capon in a Bottle" or a rooster cooked in a glass container with whisked eggs. The polish table is like a giant cauldron where recipes and ingredients from the whole of Europe are mixed and blended. The recipe for soured "Barszcz" (beetroot soup) and "Bigos" (hunters stew) was borrowed from the Lithuanians, "Golonka" (pork knuckle) from the Germans, "Mizeria" (cucumber salad) from the French and "Pierogi", pickled mushrooms and preserves from the Russians. The recipes for "Faworki" (sweet cookies) and doughnuts came from Vienna after the successful offensive by Jan III Sobieski against the Turks. Once the stable diet of the average Pole was bread, cereals, beans, cabbage and the affordable herring, pickled, salted or smoked. A large contribution to the development of Polish cuisine was made by Bon Sforza, who not only bought Italian cooks with her but also a range of vegetables which have now become the basic ingredients of many Polish soups, parsley, celery and leeks. The Queen's vegetable garden still exists in the district of Lobzow in Krakow. Polish culinary hits are "Zur", a soup made from pickled bread and pickled cucumbers, which today are still pickled in the traditional way, immersed in barrels in the River Narew. There are also dishes which give foreigners shudders like the blood and dried fruit "Czernina" (soup made from duck's blood), "Flaczki" (tripe soup) and "Ozorki" (ox tongue in aspic). We can thank the Jews for carp and potato pancakes, which are served with sour cream and sugar, appearing on Polish tables and the lowly potato, also known as "Kartofle" "Bulwy" and "Pyry", has 34 become an irreplaceable part of Polish cuisine. They are also the basis of dishes in the Suwalki (cepeliny), the Podlaskie (bapki and kiszki ziemnaczane), the Kaszubian (pulki) and the Silesian (kluski Slaskie) regions. It is hard to imagine that when the humble potato appeared for the first time for sale in the colonial shop in Krakow, it cost more than chocolate. Polish cuisine has always benefited greatly from the wealth of herbs and spices like pepper, caraway seeds, mustard, nutmeg and juniper, which is an integral flavour in the cooking of venison and the wrongly forgotten black cumin. Silesian cuisine The dining tables in Katowice are laden with żur, kwaśnica, krupniok śląski, wodzionka, hekele, babraczka, żulik – typical of local, Silesian cuisine. (To appreciate these dishes it is best to taste each one. The written word is insufficient to describe them. All that can be said is that they are delicious). The origins of these preparations can be traced back to local farming traditions where dairy and vegetable products used to be the staple food. As a result of 20th century rural to city migration this way of cooking, which contained very little meat, was gradually modified. These culinary traditions, together with the local dialect are important sources of Silesian regional identity and character. The restaurants and taverns in Katowice offer typical Silesian and Polish dishes, however, Mediterranean and European cuisine, is also served. The region is also the heart of beer making in Poland. A brewery producing some of the most popular brands of beer in Poland is 35 located in Katowice. Enthusiasts of the `amber nectar` can sample this frothy delight when visiting those celebrated and award winning breweries in Zywiec and Tychy. 36 ROULADEN POPPY SEED CAKE SILESIAN DUMPLINGS SZALOT MAKOWKI KASZANKA 37 38 PIEROGI BIGOS FAWORKI