We Build Smart MuscleTM
YOUTH ATHLETE DEVELOPMENT
PROGRAMS
“Unleash the sUPERSTAR in You”
Welcome to Twist Conditioning’s Youth Athlete Development Programs! We have a wide range of sport-specific
programs as well as Athlete Development Programs for athletes from the ages of 8-17 years old and from the
beginner to elite level. Each session is 60 minutes in length. Take your game and fitness to the next level and
Unleash the Superstar in You!
Costs:
Seasonal:
(3-months pre-paid)
1x/week: $89/month | 2x/week: $129/month | Unlimited: $149/month
Monthly Payments:
(3-month commitment)
1x/week : $109/month | 2x/week: $149/month | Unlimited: $169/month
PROGRAM SPECIALS:

YOUTH MEMBERSHIP: Register for UNLIMITED TRAINING and receive a professionally designed teen-friendly nutritional meal plan,
flexible training times, quarterly testing and assessments, and a Twist Athlete Performance T-shirt.

REFERRAL BONUS - Refer a friend or family member and receive $50!

FAMILY SPECIAL - When 2 family members are registered, the 3rd and every other family member receives 50% off!
PROGRAM INFORMATION:
ATHLETIC STRENGTH
DEVELOPMENT
ASD
(Ages 13-17)
The Athletic Strength Development program will build functional strength for greater sport performance through
a neuromuscular training philosophy based on training movement, not muscle. ASD is about building athletic
movement, linked-system strength, power, transitional balance, neuromuscular coordination, mind-muscle
integration, and sequential muscle firing from the inside out. Coaches will identify and train up weak links in the
kinetic chain, build core stability & strength, increase joint mobility & stability, and build full-body integrated strength.
SPEED, AGILITY &
QUICKNESS
SAQ
(All ages)
Speed, agility and quickness are three of the most important physical components for athletes. The Twist SAQ
program will teach you how to move more efficiently through postural correction, biomechanical analysis and
movement skill patterning. Once a foundation of movement is built athletes will focus on increasing their first step
quickness, deceleration, explosive speed, reactivity and multi-directional movement skills. Become a quicker, faster
and more reactive athlete with Twist’s SAQ training methods.
OVERALL ATHLETIC
DEVELOPMENT
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(Ages 13-17)
The development of any youth athlete is a continuous process from the first time they participate in sport to the time
they have matured both physically and mentally. Throughout this process, we want to continue to build the qualities
that will help them excel in their sport of choice. Twist’s YSC program will improve their balance, joint stability, core
control and strength while simultaneously developing their speed, agility and quickness through continuous focus on
skill execution and movement efficiency. It all starts in the brain, and building a strong neuromuscular foundation is
key. This program is structured to build stronger, faster and more powerful athletes!
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YOUTH ATHLETE DEVELOPMENT
PROGRAMS
We Build Smart MuscleTM
REQUIREMENTS
FOR NEW PARTICIPANTS
REGISTRATION
YOUTH MEMBERSHIP!
All new Twist program participants must book an Introduction to Sport Conditioning Session. This is a 60minute 1-on-1 training session during which you will learn all of the major sport conditioning movement
mechanics and postures and equipment. If you have trained in the same Twist Conditioning program in
the past as you are enrolling in now, you do not need to take this session. The cost of the session is $50
and valued at $80. All Introduction to Sport Conditioning Sessions need to be booked upon registering and
completed prior to your first session.
• To register please fax (778-285-6254), mail or drop off your registration form to:
101-1776 Broadway Street, Port Coquitlam, B.C. V3C-2M8
• All Registration forms must also be accompanied with an Intake form and Par-Q form.
Registration forms, Intake forms, and PAR-Q forms can be downloaded from our website at
www.twisttricities.com
NEW - Twist Youth Athlete Membership: $149/month (prepaid amount of $447 for 3-months)*
 Unlimited Training
 Flexible training times
 Quarterly testing & assessments
 Twist Athlete Performance T- Shirt
 Monthly Meal Plans
*For 13-17 year olds
PROGRAM SCHEDULE
TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
11:00 - 12:00pm
SATURDAY
ASD
5:00 – 6:00pm
6:00 - 7:00pm
FRIDAY
SAQ
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7:00 – 8:00pm
Twist Sport Conditioning Centre, Unit 101-1776 Broadway St., Port Coquitlam, BC,
V3C 2M8
Phone: 778-285-6252• Fax: 778-285-6254• Web: www.twisttricities.com