M
06:30 a.m.
T
W
TH
F
Circuit Blast
Circuit Blast
Circuit Blast
45 MIN
45 MIN
45 MIN
11:20 a.m.
Chair Yoga
Cedar Hall 325
45 MIN
11:45 a.m.
Body Fit
Spin & Strength
Body Fit
Spin & Strength
45 MIN
45 MIN
45 MIN
45 MIN
Body Fit
45 MIN
05:00 p.m.
Yoga
45 MIN
05:05 p.m.
Cardio Pump
45 MIN
05:15 p.m.
Yoga
45 MIN
06:00 p.m.
Normal Hours:
Monday-Thursday: 6:00 a.m. - 10:30 p.m.
Friday: 6:00 a.m. - 6:00 p.m.
Saturday: Noon – 5:00 p.m.
Sunday: 1:00 p.m. – 7:00 p.m.
For more information:
319-398-5596
www.kirkwood.edu/fitnessclasses
www.facebook.com/kccreccenter
Last updated: 11/12/2015
Body-Fit is designed to tone muscles, increase metabolism, strengthen core muscles and burn fat. A variety of
circuit training exercise techniques are used to keep you moving. Stability balls and small weights will be used.
Body Fit
45
Min
Circuit Blast
45
Min
Cardio Pump
45
Min
Spin &
Strength
45
Min
Date/Time: Tuesday | 5:05 – 5:50 p.m. Location: Fitness Room
Instructor: Michelle
A 45 minute class designed to increase cardiovascular endurance utilizing the spin bike while using weight, body
weight and other equipment to increase overall strength. Appropriate for all levels. Be prepared to SWEAT, get
lean and show your strength! Please bring your own water bottle and sweat towel.
45
Min
Date/Time: Tuesday, Thursday | 11:45 a.m. – 12:30 p.m. Location: Fitness Room Instructor: Beth
This class will include a combination of stretching and breathing exercises that are done seated in a chair or
using the chair for support. It is designed to relieve stress, calm the mind and increase mobility. All ages and
levels will benefit.
Chair Yoga
Yoga
45
Min
Date/Time: Monday, Wednesday, Friday | 11:45 a.m. -12:30 p.m.
Location: Fitness Room
This results based course is designed to challenge your mind, body and commitment.
Instructor: Alison
Date/Time: Tuesday, Thursday, Friday | 6:30 - 7:15 a.m.
Location: Fitness Room Instructor: Brett
This is a combination of heart-working cardio using hand weights, core strengthening and stability all mixed with
step and kickboxing.
Date/Time: Thursday |11:20 a.m. - 12:05 p.m. Location: Cedar Hall 325 Instructor: Julie
Class will be an exploration of basic yoga postures with an attention on breathing, alignment and
mindfulness. You will build flexibility and strength while maintaining focus on proper form and sound
structure. Postures may be held but will also flow together to unite the body with the breath and the mind.
levels are welcome
Date/Time: Monday|5:00 – 5:45 p.m. OR Thursdays |5:15 – 6:00 p.m. Location: Fitness Room Instructor: Alissa
Normal Hours:
Monday-Thursday: 6:00 a.m. - 10:30 p.m.
Friday: 6:00 a.m. - 6:00 p.m.
Saturday: Noon – 5:00 p.m.
Sunday: 1:00 p.m. – 7:00 p.m.
For more information:
319-398-5596
www.kirkwood.edu/fitnessclasses
www.facebook.com/kccreccenter
Last updated: 11/12/2015
All