HART ROAD RUNNERS
COACHING SCHEDULE AUTUMN/WINTER 2015/16
All Tuesday sessions start from Hart Leisure Centre (unless otherwise stated) at 7.30 pm.
All Monday Track sessions start at the Military Stadium on Queens Avenue, Aldershot (unless otherwise
stated) at 7.30 pm (cost per person £3.00).Sessions are run jointly with Farnham Triathlon Club (FTC).
Check for latest information (and session description) on ‘Calendar’ on the Club website:
www.hartroadrunners.co.uk
Coaches
Lead
Assist
G1 Tony
Kevin
G2 Angela
Nici
G3 Gill
Shane
Date
Tues 18 August
Session/Location
Peer Groups
Mon 24 August
Tues 25 August
Track
Pyramid Session – Calthorpe Park
Ged
Howard
Nigel
Mon 31 August
Tues 1 Sept
NoTrack – (Public Holiday)
“Clover Leaf” – Elvetham Heath
Sam
Andy
Spin
Mon 7 Sept
Tues 8 Sept
Track
Figure of 8 – Elvetham Heath
Kevin
Tony
Angela
Mon 14 Sept
Tues 15 Sept
Track
Hill “See-saw” – Elvetham Heath
Grahame
Spin
Nigel
Mon 21 Sept
Tues 22 Sept
Track
Peer Groups
G1 Andy
G2 Nici
G3 Howard
Grahame
Shane
Sam
Mon 28 Sept
Tues 29 Sept
Track
½ mile & 1 mile intervals – Elvetham Heath
Tony
Nigel &
Gill
Mon 5 Oct
Tues 6 Oct
Track
Paarlauf – Elvetham Heath
Kevin
Andy
Angela
Mon 12 Oct
Tues 13 Oct
Track
Peer Groups
G1 Ged
G2 Spin
G3 Nici
Grahame
Gill
Howard
Mon 19 Oct
Tues 20 Oct
Track
3 Min timed efforts – Fitzroy Road
Angela
Sam
Shane
Mon 26 Oct
Tues 27 Oct
Track
Pyramid Session – Elvetham Heath
Ged
Kevin
Andy
Mon 2 Nov
Tues 3 Nov
Track
Figure of 8 - Elvetham Heath
Grahame
Spin
Nigel
Mon 9 Nov
Tues 10 Nov
Track
Peer Groups
G1 Kevin
G2 Sam
G3 Nici
Ged
Angela
Gill
Mon 16 Nov
Tues 17 Nov
Track
Paarlauf Session – Elvetham Heath
Shane
Angela
Nigel
Mon 23 Nov
Track
Coaches
Assist
Spin
Gill
Date
Tues 24 Nov
Session/Location
Hill Fartlek - Avenue Road
Lead
Howard
Mon 30 Nov
Tues 1 Dec
Track
Pyramid Session – Elvetham Heath
Nigel
Shane
Sam
Mon 7 Dec
Tues 8 Dec
Track
Peer Groups
G1 Grahame
G2 Ged
G3 Angela
Kevin
Nici
Howard
Mon 14 Dec
Tues 15 Dec
Track
“Clover Leaf” – Elvetham Heath
Kevin
Howard
Spin
Mon 21 Dec
Tues 22 Dec
Track
3 Min timed efforts – Fitzroy Road
Andy
Grahame
Sam
Mon 28 Dec
Tues 29 Dec
No Track – (Public Holiday)
½ mile & 1 mile intervals – Elvetham Heath
Ged
Andy
Nici
Mon 4 Jan
Tues 5 Jan
Track
Hill “See-Saw” – Elvetham Heath
Kevin
Shane
Howard
Mon 11 Jan
Tues 12 Jan
Track
Peer Groups
G1 Ged
G2 Nici
G3 Gill
Spin
Sam
Mon 18 Jan
Tues 19 Jan
Track
Yasso 800 – Fitzroy Road/Elvetham Heath
Grahame
Kevin
Andy
Mon 25 Jan
Tues 26 Jan
Track
Paarlauf –Elvetham Heath
Angela
Nigel
Howard
Mon 1 Feb
Tues 2 Feb
Track
½ mile & 1 mile intervals – Elvetham Heath
Ged
Gill
Sam
Mon 8 Feb
Tues 9 Feb
Track
“Kenyan” Hills – Elvetham Heath
Andy
Spin
Kevin
Mon 15 Feb
Tues 16 Feb
Track
Peer Groups
G1 Kevin
G2 Nigel
G3 Howard
Grahame
Shane
Gill
Mon 22 Feb
Tues 23 Feb
Track
Pyramid Session – Elvetham Heath
Spin
Angela
Mon 29 Feb
Tues 1 Mar
Track
1 Mile & 2 Mile Intervals – Elvetham Heath
Shane
Ged
Grahame
Mon 7 Mar
Tues 8 Mar
Track
½ mile & 1 mile intervals – Elvetham Heath
Kevin
Sam
Angela
Mon 14 Mar
Tues 15 Mar
Track
Yasso 800 – Fitzroy Road/Elvetham Heath
Ged
Spin
Mon 21 Mar
Tues 22 Mar
Track
Peer Groups
G1 Grahame
G2 Sam
G3 Gill
Andy
Angela
Howard
Date
Mon 28 Mar
Tues 29 Mar
Session/Location
No Track – (Public Holiday)
Hill “See-Saw” – Elvetham Heath
Mon 4 Apr
Tues 5 Apr
Lead
Coaches
Assist
Nigel
Kevin
Shane
Track
Paarlauf – Elvetham Heath
Spin
Nici
Grahame
Mon 11 Apr
Tues 12 Apr
Track
Figure of 8 – Elvetham Heath
Shane
Nigel
Howard
Mon 18 Apr
Tues 19 Apr
Track
“Clover Leaf” – Elvetham Heath
Spin
Andy
Kevin
Mon 25 Apr
Tues 26 Apr
Track
Peer Groups
G1 Sam
G2 Angela
G3 Gill
Kevin
Nici
Nigel
Your Coaching Team: Alan Arnold (Bridge Club), Angela Austin, Ali Wigg (Track), Andy Danson, Gill
Stone (Run England), Ged Ruffle (Road & Track), Grahame Smee, Kevin Munt, Neil Cunliffe (aka Spin),
Nigel Marchant, Sam Scott, Shane Morel (Road & Track), Tony Cousins, Howard Robinson, Nici Strevens
(Road and Track).
In addition we are grateful to the FTC coaches.
Peer Group Sessions
Location : various
Description : These sessions will take place usually at monthly intervals throughout both winter and
summer. The idea being that runners are split into three ability groups according to their 10K time (Group 1
sub 42 mins; Group 2 42-50 mins; Group 3 over 50 mins). The lead coach for each group will decide the
session after liaising with the other coaches and these sessions and venues will be advertised a week
before they take place.