Wraps - Kate`s Natural Products

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Deli At Kate's
451 University Blvd. Harrisonburg, Va.
Mon-Fri 9am-4pm
(540) 432-6240
Soups
Large: $3.99 Small: $2.99
Adzuki and White Bean -VeganAdzuki Beans, White Beans, Carrot, Celery,
Onion, Garlic, Tamari, Sea Salt, Pepper
Kale Potato -Vegan-
Kale, Potato, Onion, Garlic, Carrot, Vegetable
Bouillon, Sea salt, Pepper, Tamari, Olive Oil
Veggie Chili -Vegan-
Red Beans, White Beans, Black Beans, Bulghur
Wheat, Tomato, Onion, Garlic, Chili Powder,
Cumin, Sea Salt, Pepper
Bean and Barley -VeganRed Beans, Barley, Carrot, Celery, Onion,
Vegebase, Tomato, Kale, Sea Salt, Pepper
Lentil Chili -Vegan-
Lentils, Tomato, Carrot, Red Pepper, Corn, Onion,
Garlic, Chili Powder, Cumin, Allspice, Sea Salt
Spicy Black Bean -Vegan-
Black Beans, Salsa, Chili Powder, Sea Salt,
Pepper, Cayenne
Vegetable -Vegan-
Carrot, Onion, Celery, Tomato, Quinoa, Cabbage,
Corn, Green Beans, Peas, Potato, Olive Oil, Salsa
Cabbage Potato-Vegan-
Cabbage, Potato, Onion, Garlic, Vegetable
Bouillon, Sea Salt, Pepper
Chicken and Barley (or Rice)
Chicken, Barley (or Rice), Carrot, Celery, Onion,
Garlic Powder, Tamari, Sea Salt, Pepper
Italian White Bean
White Beans, Chicken Stock, Tomato, Onion, Basil,
Garlic, Thyme, Sea Salt, Pepper
Organic Texas Two Bean Chili -VeganRed Beans, Black Beans, Tomato, Onion, Celery,
Green Pepper, Sea Salt, Corn, Vegebase, Canola Oil, Molasses,
Garlic, Mustard, Soy Sauce, Potato Starch, Vinegar,
Cilantro, Chipotle Powder
Salads
Greek Salad $3.99
Romaine Lettuce, Spinach, Cucumber, Tomato,
Red Pepper, Olives, Feta, Vinaigrette
Cranberry Walnut Salad $3.99
Romaine Lettuce, Spinach, Cranberries,
Walnuts, Feta, Raspberry Walnut Vinaigrette
Made to order Garden Salad $3.99
Romaine Lettuce
Spring Mix
Spinach
Tomato
Cucumber
Feta Cheese
Apple
Mango
Walnut
Hummus
Carrot
Onion
Olives
Salsa
Red Pepper
Choose up to 6 Ingredients
Quinoa Salad $5.99/pound
Quinoa, Cranberries, Walnuts, Garlic, Onion,
Olive Oil, Balsamic Vinegar, Sea Salt, Pepper
Spicy Hummus $ 5.99/pound
Garbonzos, Tahini, Garlic, Lemon Juice,
Toasted Sesame Oil, Sea Salt, Pepper, Cayenne
Dill Tuna Salad $5.99
Albacore Tuna, Onion, Dill, Parsley,
Celery, Vegenaise, Pepper
Curried Chicken Salad $7.49
Chicken Breast, Onion, Celery, Curry Powder, Mayonnaise
Chicken With Grapes $7.49
Chicken Breast, Grapes, Onion, Celery, Mayonnaise,
Sea Salt, Pepper
Add fresh baked bread to any order for
only $.35 per slice
Bread
Large Loaf: $4.99 Small Loaf: $3.99
7 Grain Wheat Bread
-Baked on Wednesday-
Red Winter Wheat, Yeast, Local Honey, Sea Salt, Butter,
7 Grain Mix (Cracked Wheat, Rye, Barley, Corn,
Grits, Steel Cut Oats, Millet, Flax Seed), Olive Oil
Honey Whole Wheat Bread
-Baked on Monday-
Red Winter Wheat, Local Honey, Yeast, Olive
Oil, Vinegar, Sea Salt
Pizza
Every Tuesday is Pizza day!
Spinach Alfredo Pizza $4.99
Wheat Crust, Spinach, Alfredo Sauce, Mozzarella
Cheese, Parmigiano Reggiano Cheese
Veggie Pizza $4.99
Wheat Crust, Red Pepper, Onion, Pizza Sauce, Olives,
Mozzarella Cheese, Parmegiano Reggiano Cheese
Three Cheese Pizza $4.99
Wheat Crust, Pizza Sauce, Mozzarella Cheese,
Parmegiano Reggiano Cheese, Provolone Cheese
Quiche
Every Wednesday is Quiche Day!
Whole Quiche can be ordered for $14.99
Spinach Mozzarella Quiche $2.49
Pie crust, spinach, onion, garlic, egg, milk, feta,
mozzarella, butter, sea salt, pepper
Broccoli Cheddar Quiche $2.49
Pie crust, broccoli, cheddar, feta, onion, garlic,
egg, milk, butter, sea salt, pepper
Chicken Pecan Quiche $2.49
flour, cheddar, chichen, pecans, egg, sour cream,
onion, dill, olive oil, mayonnaise, sea salt, paprika
Wraps
With Chicken $ 5.49 All others $ 4.99
Curried Chicken with Mango Chutney Wrap
Curried Chicken Salad, Mango Chutney,
Red Pepper, Romaine Lettuce
Dill Tuna Wrap
Dill Tuna Salad, Romaine Lettuce
Turkey and Cheese Wrap
Turkey, Provolone Cheese, Tomato,
Cucumber, Romaine Lettuce
Tex Mex Wrap
Sour Cream, Salsa, Guacamole, Black Beans (Garlic),
Romaine Lettuce
Spicy Vegetable Wrap
Spicy Hummus, Tomato, Cucumber, Red Pepper,
Carrot, Spinach
Make your own Wrap
Provolone
Chicken
Tuna
Spring Mix
Cucumber
Carrot
Black Beans
Tomato
Romaine
Red Pepper
Mango
Guacamole
Sour Cream
Olives
Onion
Choose up to 6 ingredients
Spinach
Hummus
Salsa
Apple
Turkey
Real Fruit Smoothies
Large: $3.99 Small: $2.99
Strawberry Banana
Strawberries, Banana, Apple Juice, Yogurt
Mixed Berry
Strawberries, Blueberries, Blackberries,
Apple Juice, Yogurt
Mixed Fruit
Strawberries, Cantalope, Peaches, Honeydew,
Pineapple, Apple Juice, Yogurt
Cantaberry
Cantalope, Strawberries, Apple Juice, Yogurt
Celeberry
Celery, Strawberries, Apple Juice, Yogurt
Acai *$5.99*
Acai, Banana, Apple Juice, Yogurt
Make your own Smoothie
Choose up to 6 ingredients
Apple Juice
Mixed Berries
Mixed Fruit
Cantalope
Banana
Mango Yogurt
Carrot
Ginger
Apple
Spinach
Celery
Strawberries
Acai
Milk
Soy Milk
Peanut Butter Honey
Deli at
Kate's
Get small
Wrap
FREE
with the
purchase of
one bowl
of soup.
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