The lunch packer’s guide to organics
Fruits, veggies, milk, bread, snacks, and more: Pretty much anything you might think to pack in your child’s lunch comes in an organic variety. Here’s what you need to know to help decide what to buy and send with your child:
What does the USDA Organic seal mean?
Products bearing the USDA Organic seal are certified to meet the standards set by the
USDA National Organic Program. That means they’re grown or produced without the use of synthetic pesticides and fertilizers, hormones, or antibiotics—and are healthier for people and the planet.
Is organic healthier?
Yes! Pesticides have been linked to brain and nervous system damage in babies and children, and cancer in adults; the overuse of antibiotics may lead to resistant bacteria.
Plus, some research suggests organic foods may be more nutritious than their conventional counterparts.
How is organic better for the environment?
By eschewing the use of toxic pesticides and fertilizers, organic agriculture works with the environment instead of against it to conserve resources, promote ecological balance, and conserve biodiversity.
What’s the difference between organic and natural?
Products calling themselves “organic” must meet USDA organic standards. Products calling themselves “natural” don’t have to meet any official standards or certification, making it harder to tell whether the products are as healthy or green as they claim.
Do organic products have GMOs?
According to USDA organic standards, organic products must be free of GMOs.
However, due to recent government deregulation of some genetically modified crops, it is possible for some organic crops to cross-pollinate with genetically modified ones and become contaminated. For extra insurance, look for organic products that are verified to be GMO-free.
Are organic products more expensive?
They can be, since organic production methods are more labor-intensive than conventional. Fortunately, there are plenty of ways to save: Look for organic store brands, and seek out coupons and deals from organic name brands (often available on their websites). When buying organic produce, always opt for fruits and veggies that are in season.
Will my child like organic food?

Organic food tastes the same as conventional (some say better!). So if you choose organic varieties of the foods your child already likes, you’re not likely to discover he’s traded away his healthy lunch for something else.
How can I teach my kids about organic?
Help them connect with their food! Plant an organic garden in your yard or at a community garden plot, shop together for organic goods at the farmers market, or even visit an organic farm.
How can I teach my child’s school about organic?
Your child’s school may already agree that organic is important for kids, but think organic options are too expensive to serve in the cafeteria. If you’re committed to having organic food served in your child’s school, research how it could be done on the school’s existing food budget (like through deals with local farmers). Chances are, school officials will be interested!