Heart Health Pyramid
1. Heart rate monitors provide:_______________________________________________________
______________________________________________________________________________
2. The heart health pyramid is use to:__________________________________________________
______________________________________________________________________________
3. The best way to increase cardio respiratory endurance is to:______________________________
______________________________________________________________________________
4. Which of these conditions has not been linked to inactivity?______________________________
______________________________________________________________________________
5. According to the FITT Principle, cardiorespiratory endurance training should be performed:____
______________________________________________________________________________
6. According to the FITT Principle, how many minutes a day should be in the Heart Health level:___
______________________________________________________________________________
7. The age-adjusted formula for finding your maximum heart rate is 220 minus a person’s________
8. Consistent cardiorespiratory endurance training will:___________________________________
______________________________________________________________________________
9. Heart rate monitors provide a way for people to:______________________________________
______________________________________________________________________________
10. Which student is actually working harder during the Pacer Test?__________________________
______________________________________________________________________________
Heart Health Pyramid
1. Heart rate monitors provide:_______________________________________________________
______________________________________________________________________________
2. The heart health pyramid is use to:__________________________________________________
______________________________________________________________________________
3. The best way to increase cardio respiratory endurance is to:______________________________
______________________________________________________________________________
4. Which of these conditions has not been linked to inactivity?______________________________
______________________________________________________________________________
5. According to the FITT Principle, cardiorespiratory endurance training should be performed:____
______________________________________________________________________________
6. According to the FITT Principle, how many minutes a day should be in the Heart Health level:___
______________________________________________________________________________
7. The age-adjusted formula for finding your maximum heart rate is 220 minus a person’s________
8. Consistent cardiorespiratory endurance training will:___________________________________
______________________________________________________________________________
9. Heart rate monitors provide a way for people to:______________________________________
______________________________________________________________________________
10. Which student is actually working harder during the Pacer Test?__________________________
______________________________________________________________________________
Heart Health Pyramid
1. Heart rate monitors provide: Instant feedback of the intensity level______________(C)______
2. The heart health pyramid is use to: Help a person work at the correct intensity level.___(F)___
3. The best way to increase cardio respiratory endurance is to: Work at the heart health level of
the pyramid.__________________________(B)______________________________________
4. Which of these conditions has not been linked to inactivity? Muscular dystrophy___(G)______
5. According to the FITT Principle, cardiorespiratory endurance training should be performed: Five
times per week.___________________________________(H)_______________________
6. According to the FITT Principle, how many minutes a day should be in the Heart Health level: 60
minutes.________________________________________(A)_______________________
7. The age-adjusted formula for finding your maximum heart rate is 220 minus a person’s: Age(I)
8. Consistent cardiorespiratory endurance training will: Help a person lose unwanted weight(J)_
9. Heart rate monitors provide a way for people to: Work at a pace that is best suited for
themselves._________________________________________(E)________________________
10. Which student is actually working harder during the Pacer Test? 18 for a score at Intensity level
5.
(D)
Heart Health Pyramid Answers
A.
B.
C.
D.
E.
F.
G.
H.
I.
J.
60 minutes
Work at the heart health level of the pyramid
Instant feedback of the intensity level
18 for a score at Intensity level 5.
Work at a pace that is best suited for themselves
Help a person work at the correct intensity level
Muscular dystrophy
Five times per week.
Age
Help a person lose unwanted weight