My Personal Health STAR Project Instructions
Step 1: Brainstorm ways that you address each of the 5 types of health. No less than 5 in each category. (5 Physical, 5
Mental, 5Emotional, 5 Social, 5 Spiritual) Use the organizer below
1.
2.
3.
4
5.
1.
2.
3.
4
5.
1.
2.
3.
4
5.
1.
2.
3.
4
5.
1.
2.
3.
4
5.
Step 2: Write a SMART Goal for EACH aspect of health: Write a goal to improve one specific behavior from each aspect
of health. Make sure they are SMART goals by using the criteria on the back
PHYSICAL:
MENTAL:
EMOTIONAL:
SOCIAL:
SPIRITUAL:
Step 3: Create a PREZI/ POSTER visually represent your personal health triangle. No less than 3 pictures in each
category—5 for an A. (5 Physical, 5 Emotional/Mental, 5 Social, 5 Spiritual). Each picture should represent a behavior
that you do to stay healthy. Pictures can be drawn, clipped from magazines, personal photos, clip art, etc. Label each
picture with the behavior it represents (ex: Apple=Eating 5 fruits/veg every day). Each section should also have the
SMART goal for that aspect of health written.
Show in images, words, symbols, etc. the steps you take in your life to maintain or improve your physical,
emotional/mental, spiritual, and social health. –Be Creative
My Personal Health STAR Project Instructions
Physical S.M.A.R.T Goal
SMART GOALS: Choose a goal relating to a HEALTH BEHAVIOR and complete the SMART GOAL process below:
My Behavior I want to change/improve: ________________________________________________________________
_________________________________________________________________________________________
S
pecific:
What specific behavior do you want to focus on? _______________________________
Who is going to support you:______________________
What is the outcome of your goal:________________________________
Why is it important for you to achieve this goal:_____________________
M
easureable:
What will you be measuring?________________________________
How will you check your progress along the way _______________________________
How will you know that you have completed your goal?___________________________
A
ction Oriented:
What specific actions are you going to do to make this goal a reality?
I will______________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________
R
ealistic:
This goal is with in my reach because:_____________________________
_________________________________________________________
Do I have the appropriate resources (time, energy, money) and personal attributes to achieve this goal? ___ Yes ___ No
Explain: ___________________________________________________________________________________________
T
imely:
I will begin working on this goal:__________________________________
I will achieve this goal by this date:___________________
I will check my progress on the following three dates to ensure success.
_____________
_____________
_____________
My SMART goal: I will__________________________________________________________
_____________________________________________________________________________
Goal Quality Check—Is my goal…
Specific: □ Measureable: □ Action-Oriented: □ Realistic: □ and have a Time-Frame: □
My Personal Health STAR Project Instructions
Mental S.M.A.R.T Goal
SMART GOALS: Choose a goal relating to a HEALTH BEHAVIOR and complete the SMART GOAL process below:
My Behavior I want to change/improve: ________________________________________________________________
_________________________________________________________________________________________
S
pecific:
What specific behavior do you want to focus on? _______________________________
Who is going to support you:______________________
What is the outcome of your goal:________________________________
Why is it important for you to achieve this goal:_____________________
M
easureable:
What will you be measuring?________________________________
How will you check your progress along the way _______________________________
How will you know that you have completed your goal?___________________________
A
ction Oriented:
What specific actions are you going to do to make this goal a reality?
I will______________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________
R
ealistic:
This goal is with in my reach because:_____________________________
_________________________________________________________
Do I have the appropriate resources (time, energy, money) and personal attributes to achieve this goal? ___ Yes ___ No
Explain: ___________________________________________________________________________________________
T
imely:
I will begin working on this goal:__________________________________
I will achieve this goal by this date:___________________
I will check my progress on the following three dates to ensure success.
_____________
_____________
_____________
My SMART goal: I will__________________________________________________________
_____________________________________________________________________________
Goal Quality Check—Is my goal…
Specific: □ Measureable: □ Action-Oriented: □ Realistic: □ and have a Time-Frame: □
My Personal Health STAR Project Instructions
Emotional S.M.A.R.T Goal
SMART GOALS: Choose a goal relating to a HEALTH BEHAVIOR and complete the SMART GOAL process below:
My Behavior I want to change/improve: ________________________________________________________________
_________________________________________________________________________________________
S
pecific:
What specific behavior do you want to focus on? _______________________________
Who is going to support you:______________________
What is the outcome of your goal:________________________________
Why is it important for you to achieve this goal:_____________________
M
easureable:
What will you be measuring?________________________________
How will you check your progress along the way _______________________________
How will you know that you have completed your goal?___________________________
A
ction Oriented:
What specific actions are you going to do to make this goal a reality?
I will______________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________
R
ealistic:
This goal is with in my reach because:_____________________________
_________________________________________________________
Do I have the appropriate resources (time, energy, money) and personal attributes to achieve this goal? ___ Yes ___ No
Explain: ___________________________________________________________________________________________
T
imely:
I will begin working on this goal:__________________________________
I will achieve this goal by this date:___________________
I will check my progress on the following three dates to ensure success.
_____________
_____________
_____________
My SMART goal: I will__________________________________________________________
_____________________________________________________________________________
Goal Quality Check—Is my goal…
Specific: □ Measureable: □ Action-Oriented: □ Realistic: □ and have a Time-Frame: □
My Personal Health STAR Project Instructions
Social S.M.A.R.T Goal
SMART GOALS: Choose a goal relating to a HEALTH BEHAVIOR and complete the SMART GOAL process below:
My Behavior I want to change/improve: ________________________________________________________________
_________________________________________________________________________________________
S
pecific:
What specific behavior do you want to focus on? _______________________________
Who is going to support you:______________________
What is the outcome of your goal:________________________________
Why is it important for you to achieve this goal:_____________________
M
easureable:
What will you be measuring?________________________________
How will you check your progress along the way _______________________________
How will you know that you have completed your goal?___________________________
A
ction Oriented:
What specific actions are you going to do to make this goal a reality?
I will______________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________
R
ealistic:
This goal is with in my reach because:_____________________________
_________________________________________________________
Do I have the appropriate resources (time, energy, money) and personal attributes to achieve this goal? ___ Yes ___ No
Explain: ___________________________________________________________________________________________
T
imely:
I will begin working on this goal:__________________________________
I will achieve this goal by this date:___________________
I will check my progress on the following three dates to ensure success.
_____________
_____________
_____________
My SMART goal: I will__________________________________________________________
_____________________________________________________________________________
Goal Quality Check—Is my goal…
Specific: □ Measureable: □ Action-Oriented: □ Realistic: □ and have a Time-Frame: □
My Personal Health STAR Project Instructions
Spiritual S.M.A.R.T Goal
SMART GOALS: Choose a goal relating to a HEALTH BEHAVIOR and complete the SMART GOAL process below:
My Behavior I want to change/improve: ________________________________________________________________
_________________________________________________________________________________________
S
pecific:
What specific behavior do you want to focus on? _______________________________
Who is going to support you:______________________
What is the outcome of your goal:________________________________
Why is it important for you to achieve this goal:_____________________
M
easureable:
What will you be measuring?________________________________
How will you check your progress along the way _______________________________
How will you know that you have completed your goal?___________________________
A
ction Oriented:
What specific actions are you going to do to make this goal a reality?
I will______________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________
R
ealistic:
This goal is with in my reach because:_____________________________
_________________________________________________________
Do I have the appropriate resources (time, energy, money) and personal attributes to achieve this goal? ___ Yes ___ No
Explain: ___________________________________________________________________________________________
T
imely:
I will begin working on this goal:__________________________________
I will achieve this goal by this date:___________________
I will check my progress on the following three dates to ensure success.
_____________
_____________
_____________
My SMART goal: I will__________________________________________________________
_____________________________________________________________________________
Goal Quality Check—Is my goal…
Specific: □ Measureable: □ Action-Oriented: □ Realistic: □ and have a Time-Frame: □