Senior Arthritis Foundation Exercise Program
(Year-round)
If you have arthritis, take advantage of this exercise class designed with you in mind. The Arthritis
Foundation Exercise Program provides gentle motion and activities to help: increase joint flexibility,
Increase range of motion and maintain muscle strength. Hand held weights, elastic tubing with handles,
and a ball are incorporated into the exercise routines. These exercises will help you manage daily
activities with more ease. A chair is used for seated and/or standing support.
Instructor: Joanie Blixt
Mondays & Thursday: 10am-11am (year round program no breaks)
Fee: $1.00/day paid upon arrival
Location: Sparta Barney Family Community Center
Monday’s August 26 – October 28, 2013
Boot Camp – Instructor: Jennifer Z
This class will take place indoors and outdoors as we use a combination of aerobic exercises, cardio
intervals, resistance training, and body weight exercises to give you a great workout, burn calories and
tone your entire body-a variety that will keep you guessing what is next! (We will use Room A in
inclement weather) Boot camp is a motivating total body workout for ALL fitness levels with exercise
options for low and high impact. Regardless of fitness levels, emphasis is placed on exercising safely,
having fun, and completing the workout challenge as a team!
Time: 5:00 – 6:00am Fee: $10.00/resident, $15.00/Non-Resident
Yoga for Beginners - Instructor: Pauline F.
Hatha Yoga can calm your mind, improve your strength, and increase your flexibility. You will learn
standing poses, twisting poses, balancing poses, forward bending poses, sitting poses, and relaxation
postures. Yoga has been known to relieve stress and lower blood pressure. Anyone can benefit! Please
wear comfortable clothes. Mats are provided but participants are welcome to bring their own.
Time: 5:30 – 6:30 pm Fee: $10.00/resident, $15.00/Non-Resident
Zumba – Instructor: Amanda
Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program
that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to
get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one
exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and
captivate for life!
Time: 6:30pm – 7:30pm Fee: $10.00/resident, $15.00/Non-Resident
Tuesday’s August 27- October 29, 2013
Core Plus Strength & Toning – Instructor: Jennifer K.
This is a whole body routine utilizing a variety of resistance tools for overall toning and endurance with
an emphasis on exercise to work the core. Expect 15-20 minutes of targeted abdominal and back
routines. This class will improve muscular strength, tone and bone density. Set to music, this is a
fantastic way to start your day. This class will increase your heart rate, but is NOT an intense cardio
workout. All fitness levels can benefit from this workout! Showers are available in facility.
Time: 5:30am – 6:30am Fee: $10.00/resident, $15.00/Non-Resident
Boot Camp – Instructor: Stacy C.
This class will take place outdoors as we use a combination of aerobic exercises, cardio intervals,
resistance training, and body weight exercises to give you a great workout, burn calories and tone your
entire body-a variety that will keep you guessing what is next! (We will use Room A in inclement weather)
Boot camp is a motivating total body workout for ALL fitness levels with exercise options for low and high
impact. Regardless of fitness levels, emphasis is placed on exercising safely, having fun, and completing
the workout challenge as a team!
Time: 4:30 – 5:30 pm Fee: $10.00/resident, $15.00/Non-Resident
Zumba – Instructor: Jennifer Z
Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness
program that will blow you away. Our goal is simple: We want you to want to work out, to love
working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an
absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring
movements meant to engage and captivate for life!
Time: 5:30-6:30pm Fee: $10.00 resident/, $15.00 Non-Resident
Wednesday’s August 28, - October 30, 2013
Boot Camp – Instructor: Jennifer Z.
This class will take place indoors and outdoors as we use a combination of aerobic exercises, cardio
intervals, resistance training, and body weight exercises to give you a great workout, burn calories and
tone your entire body-a variety that will keep you guessing what is next! (We will use Room A in inclement
weather) Boot camp is a motivating total body workout for ALL fitness levels with exercise options for low
and high impact. Regardless of fitness levels, emphasis is placed on exercising safely, having fun, and
completing the workout challenge as a team!
Time: 5:00 – 6:00am Fee: $10.00/resident, $15.00/Non-Resident
Strength & Toning – Instructor: Stacy C.
This is a whole body routine utilizing a variety of resistance tools for overall toning and endurance. This
class will improve muscular strength, tone and bone density. Set to music, this is a fantastic way to start
your day. This class will increase your heart rate, but is NOT an intense cardio workout. For beginners
and advanced alike. Class space is limited, so register promptly. Showers available in facility.
Time: 4:30 – 5:20pm Fee: $10.00/resident, $15.00/Non-Resident
Body Sculpt – Instructor: Jennifer Z
This class combines strength training and cardiovascular conditioning to strengthen and tone every
muscle in your body and burn calories! Using a variety of equipment including dumbbells, resistance
bands, and stability balls and by varying your workout routine this class will keep your body from
plateauing and whip you into shape! This class is fun and effective and is for all levels of fitness.
Time: 5:30pm – 6:30pm Fee: $10.00/resident, $15.00/Non-Resident
Zumba – Instructor: Amanda
Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that
will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get
hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one
exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and
captivate for life!
Time: 6:30pm – 7:30pm Fee: $10.00/resident, $15.00/Non-Resident
Thursday’s August 29 – October 31
Core Plus Strength & Toning – Instructor: Jennifer K.
This is a whole body routine utilizing a variety of resistance tools for overall toning and endurance with
an emphasis on exercise to work the core. Expect 15-20 minutes of targeted abdominal and back
routines. This class will improve muscular strength, tone and bone density. Set to music, this is a
fantastic way to start your day. This class will increase your heart rate, but is NOT an intense cardio
workout. All fitness levels can benefit from this workout! Showers available in facility.
Time: 5:30am – 6:30am Fee: $10.00/resident, $15.00/Non-Resident
Body Sculpt – Instructor: Jennifer Z
This class combines strength training and cardiovascular conditioning to strengthen and tone every
muscle in your body and burn calories! Using a variety of equipment including dumbbells, resistance
bands, and stability balls and by varying your workout routine this class will keep your body from
plateauing and whip you into shape! This class is fun and effective and is for all levels of fitness.
Time: 5:30pm – 6:30pm Fee: $10.00/resident, $15.00/Non-Resident
Friday’s August 30, -November 1, 2013
Core Plus Strength & Toning – Instructor: Jennifer K.
This is a whole body routine utilizing a variety of resistance tools for overall toning and endurance with
an emphasis on exercise to work the core. Expect 15-20 minutes of targeted abdominal and back
routines. This class will improve muscular strength, tone and bone density. Set to music, this is a
fantastic way to start your day. This class will increase your heart rate, but is NOT an intense cardio
workout. All fitness levels can benefit from this workout! Showers are available in facility.
Time: 4:30 – 5:20pm Fee: $10.00/resident, $15.00/Non-Resident