1. Preparation - Yu bei Shi 2. Begin Tai Chi - Taijiqi shi 3. Embrace Peacocks Tail - Lan que wei 4. Single Whip - Dan bian 5. Close Hands - Ti shou 6. White Crane Spreads Its Wings - Bai he liang chi 7. Brush Left Knee And Push - Zuo lou xi niu bu 8. Play The Guitar - Shou hui pipa 9. Brush Left Knee And Push - Zuo lou xi niu bu Brush Right Knee And Push - You lou xi niu bu Brush Left Knee And Push - Zuo lou xi niu bu 10. Play The Guitar - Shou hui pipa 11. Brush Left Knee And Push - Zuo lou xi niu bu 12. Step ForwardAnd Punch - Jin bu ban lan chui 13. Retreat And Seal - Ru feng si bi 14. Cross Hands - Shi zi shou 15. Carry The Tiger And Return To The Mountain - Bao hu gui shan 16. Fist Under The Elbow - Zhou di kan chui 17. Step Back And Repulse The Monkey - Dao nian hou 18. Slantingly Flying - Xie fei shi 19. Close Hands - Ti shou 20. White Crane Spreads Its Wings - Bai he liang chi 21. Brush Left Knee And Push - Zuo lou xi niu bu 22. Needle At Seabottom - Hai di zhen 23. Raise Arms And Push (Fan Through The Back) - Shan tong bi 24. Fist At Waist - Pie shen chui 25. Step Forward And Punch - Shang bu ban lan chui 26. Embrace Peacocks Tail - Lan que wei 27. Single Whip - Dan bian 28. Cloud Hands - Yun shou 29. Single Whip - Dan bian 30. High Pat On Horse - Gao tan ma 31. Seperation Of Right Foot - You fen jiao Seperation Of Left Foot - Zuo fen jiao 32. Turn And Kick - Zhuan shen deng jiao 33. Brush Left Knee And Push - Zou lou xi niu bu Brush Right Knee And Push - You lou xi niu bu 34. Step Forward And Punch To The Knee - Jin bu zai chui 35. Fist At Waist - Pie shen chui 36. Step Forward And Punch - Shang bu ban lan chui 37. Kick With Right Heel - Xie shen you deng jiao 38. Hit The Tiger - Da hu shi 39. Retreat And Kick - Hui shen you deng jiao 40. Double Wind Through The Ears - Shuang feng guan er 41. Kick With Left Heel - Zuo deng jiao 42. Turn And Kick With Right Heel - Zhuan shen you deng jiao 43. Step Forward And Punch - Shang bu ban lan chui 44. Retreat And Seal - Ru feng si bi 45. Cross Hands - Shi zi shou 46. Carry The Tiger And Return To The Mountain - Bao hu gui shan 47. Diagonal Single Whip - Xie dan bian 48. Wild Horse Parts Its Mane - Yeh ma fen zong 49. Embrace Peacocks Tail - Lan que wei 50. Single Whip - Dan bian 51. Fair Lady At The Shuttle - Yu nü chuan suo 52. Embrace Peacocks Tail - Lan que wei 53. Single Whip - Dan bian 54. Cloud Hands - Yun shou 55. Single Whip - Dan bian Single Whip Low Posture (Snake Creeps Down) - Dan bian xia shi 56. Golden Cock Stands On One Leg - Jin ji du li 57. Step Back And Repulse The Monkey - Dao nian hou 58. Slantingly Flying - Xie fei shi 59. Close Hands - Ti shou 60. White Crane Spreads Its Wings - Bai he liang chi 61. Brush Left Knee And Push - Zuo lou xi niu bu 62. Needle At Seabottom - Hai di zhen 63. Raise Arm And Push (Fan Through The Back) - Shan tong bi 64. White Snake Stikes With Its Toungue - Bai she tu xin 65. Step Forward And Punch - Shang bu ban lan chui 66. Embrace Peacocks Tail - Lan que wei 67. Single Whip - Dan bian 68. Cloud Hands - Yun shou 69. Single Whip - Dan bian 70. High Pat On Horse - Gao tan ma Show The Hand - Dai chuan zhang 71. Turn And Kick - Zhuan shen shi zi tui 72. Step Forward And Punch To The Groin - Jin bu zhi dang chui 73. Embrace Peacocks Tail, With Follow Step - Lan que wei 74. Single Whip - Dan bian Single Whip, Low Posture (Snake Creeps Down) - Dan bian xia shi 75. Step Forward And Punch To Seven Stars - Shang bu qi xing chui 76. Step Back And Ride The Tiger - Tui bu kua hu 77. Turn Around And Make The Double Lotus Kick - Zhuan shen shuang bai lian 78. Shoot The Tiger With The Bow - Wan gong she hu 79. Step Forward And Punch - Shang bu ban lan chui 80. Retreat And Seal - Ru feng si bi 81. Cross Hands - Shi zi shou Ending movement - He taiji