RHYTHMIC GYMNASTICS NCCP LEVEL 3 TECHNICAL COURSE
December 10-13, 2015
Vancouver, BC
Course Schedule
Course Conductor: Megan Magid
Day 1 - THURSDAY, DECEMBER 10 - 10:00 am to 7:00 pm
FIG Judging for Coaches
Warm-up, Ballet
Start
Time
End
Time
Course Module
10:00
12:00
12:45
2:30
12:00
12:45
2:30
3:00
FIG Judging for Coaches
Break
FIG Judging for Coaches
Break
3:00
7:00
Warm-up; Ballet for Coaches
Instructor
Megan Magid
ROOM
Classroom
Megan Magid
Classroom
Ballet Master
Dance
Studio
Homework - Preparing Scripts **
Day 2 – FRIDAY, DECEMBER 11 9:00 am to 9:00 pm
Warm-Up, Flexibility, Conditioning, Body Technique, Body Elements, & Skill Analysis
Strength Training
Start
Time
End
Time
9:00
12:00
12:00
12:45
12:45
2:15
2:30
3:45
4:00
5:00
2:15
2:30
3:45
4:00
5:00
6:00
6:00
9:00
Course Module
Instructor
Warm-up, Flexibility, Body Preparation,
Conditioning
Lunch
Body Technique & Body Elements
Break
Body Technique & Body Elements
Break
Skill Analysis
Dinner
Strength Training;
Injury Prevention & Treatment
Megan Magid &
Flavia Suarez
ROOM
Classroom
Megan Magid
Gym
Megan Magid
Gym
Megan Magid
Classroom
Specialist
Classroom
Day 3 – SATURDAY, December 12 10:00 am to 7:30 pm
Sports Psychology - Preparation for Competition, Apparatus Technique and Skill
Analysis - Individual and Groups
RHYTHMIC GYMNASTICS NCCP LEVEL 3 TECHNICAL COURSE
December 10-13, 2015
Vancouver, BC
Start
Time
End
Time
10:00
11:30
11:30
11: 45
11:45
1:00
1:00
1:45
1:45
4:45
4:45
5:30
5:30
7:30
Course Module
Sports Psychology - Preparation for
Competition - Part 1
Break
Sports Psychology - Preparation for
Competition - Part 2
Lunch
Apparatus Technique and Skill Analysis error, deduction and correction for
Individuals
Dinner
Apparatus Technique and Skill Analysis error, deduction and correction for Groups
Instructor
ROOM
Sports Psychologist
Classroom
Sports Psychologist
Classroom
Megan Magid
Classroom
& Gym
Megan Magid
Classroom
& Gym
Day 4 – SUNDAY, DECEMBER 13 9:00 am to 5:00 pm
Competition Nutrition, Recovery & Regeneration, Jet Lag,
Video Analysis, Individual & Group
Music & Choreography - Individual and Group
Start
Time
End
Time
9:00
11:00
11:00
11:15
11:15
12:15
12:15
1:00
1:00
2:45
2:45
3:00
3:00
4:00
4:00
5:00
Course Module
Competition Nutrition, Recovery &
Regeneration, Jet Lag
Break
** Review of Scripts (Day 1 Homework)
General Q & A on all course topics
Lunch
Video Analysis –
Individual and Group
Break
Music and Choreography - Individual
Strategy to Enhance Performance
Music and Group Choreography - Group
Strategy to Enhance Performance
Instructor
Registered Dietitian
ROOM
Classroom
Megan Magid
Classroom
Megan Magid
Classroom
Megan Magid
Megan Magid
Class room
Class room