Fit Fest Programme
To book into workshops please contact via: 01962 831044 or SPNT.specialistwinchestercamhs@nhs.net
Dance Studio (25 people) No Shoes/Tables and Chairs
Friday 10th July
Activity
cod
e
M
Mindfulness
Emily David
Mindfulness
Emily David
M
How to cope
with BullyingAndy Hider
Mindfulness
Emily David
M
Mindfulness
Emily David
M
Saturday 11th July
Times
Age
Range
Capacity Details
12 and
under
10
10.4511.15am
13-17
years
15
11.1512.00
13-16
years
13.0013.30pm
13-17
years
1010.30am
20
10
13.4514.15
15
12 and
Under
Learning to live in the
here and now, a
different approach to
managing thoughts
and feelings.
Learning to live in the
here and now, a
different approach to
managing thoughts
and feelings.
Learning to live in the
here and now, a
different approach to
managing thoughts
and feelings.
Learning to live in the
here and now, a
different approach to
managing thoughts
and feelings.
Activity
Code
Times
Age Range
Details
7-11 years
Capaci
ty
30
Dance
with The
Point
P
10-11.00am
Dance
with The
Point
P
11-16 years
30
Try something new
and active - put on
your dancing
shoes!
Dance
with The
Point
P
13.0014.00pm
7-11 years
30
Try something new
and active - put on
your dancing
shoes!
Dance
with The
Point
P
14.0015.00pm
11-16
years
30
Try something new
and active - put on
your dancing
shoes!
11.0012.00am
Try something new
and active - put on
your dancing
shoes!
Performance Gym (Performance Space & Seating 50 People)
Friday 10th July
Activity
Saturday 11th July
Code Times
E
M
Music
Tech with
SOCO
Age range
Age 9-11
10.0011.00am
Capacity Details
Activity
Code
Times
Age
Range
Capacity Details
E
12
Use I pads
and apps to
make music
and lay down
your own
beats
10.0011.00am
12-16
12
spaces
Art Journals
With Little
Haven
company
Make your own
original, personal
art journal for
doodles and
memories
Music
Tech with
SOCO
E
M
11.0012.00pm
12
spaces
Use I pads
and apps to
make music
and lay down
your own
beats
Art Journals
With Little
Haven
company
E
11.0012.00am
7-11
12
Age 12-16
Make your own
original, personal
art journal for
doodles and
memories
Music
Tech with
SOCO
E
M
13.0014.00pm
12
spaces
Use I pads
and apps to
make music
and lay down
your own
beats
Art Journals
With Little
Haven
company
E
.
13.0014.00pm
12-16
12
Age 9-11
Make your own
original, personal
art journal for
doodles and
memories
Music
Tech with
SOCO
E
M
14.0015.00pm
Age 12-16
12
spaces
Use I pads
and apps to
make music
and lay down
your own
beats
Art Journals
With Little
Haven
company
E
Age 7-11
14.0015.00pm
12
Make your own
original, personal
art journal for
doodles and
memories
Performance Space 2 – Dance Studio (50 people No Chairs, Tables & Shoes)
Friday 10th July
Saturday 11th July
Activity
Code
Times
Capacity Details
Activity
Code
1011.00am
Age
Range
11-16
years
Song writing
with Motiv8
E
M
Song writing
with Motiv8
Times
Age
Range
Ages 711
(up to
20)
Capacity Details
8 people
Learn how to
write lyrics and
use music to
express yourself
Drumming:
with Active
Arts
10:0011:00
E
M
11.0012.00pm
11-16
years
8 people
Learn how to
write lyrics and
use music to
express yourself
Drumming:
with Active
Arts
11:0012:00
Ages 1118
(up to
20)
African
Drumming
Song writing
with Motiv8
E
M
13.0014.00pm
11-16
years
8 people
Learn how to
write lyrics and
use music to
express yourself
Drumming:
with Active
Arts
13:0014:00
Ages 718
(family)
(up to
20)
African
Drumming
Song writing
Motiv8Motiv8
E
M
14.0015.00pm
11-16
years
8 people
Learn how to
write lyrics and
use music to
express yourself
African
Drumming
Performance Space 1 (Performance Space/ Seating 70 people)
Friday 10th July
Saturday 11th July
Activity
Code
Times
Screen
Printing with
Lucy
McGaughlin
E
M
1011.00am
Screen
Printing with
Lucy
McGaughlin
E
M
Screen
Printing with
Lucy
McGaughlin
E
M
Screen E
Printing with M
Lucy
McGaughlin
Age
Capacity Details
Range
11-16 8
Print an original canvas
years
bag in fun designs and
bright colours!
Activity
Code
Times
Age
Range
6-18
Capacity Details
Ground based
Circus Skills
With Creative
Palaver
P
10.0011.00
12
Juggling, diablo,
unicycle, poi, stilts
and spinning
plates will all be
covered in exciting
and fun manner.
11.0012.00am
11-16
years
8
Print an original canvas
bag in fun designs and
bright colours!
Ground based
Circus Skills
With Creative
Palaver
P
11.1512.15
6-18
12
Juggling, diablo,
unicycle, poi, stilts
and spinning
plates will all be
covered in exciting
and fun manner.
13.0014.00pm
11-16
years
8
Print an original canvas
bag in fun designs and
bright colours!
Ground based
Circus Skills
With Creative
Palaver
P
13.0014.00
6-18
12
Juggling, diablo,
unicycle, poi, stilts
and spinning
plates will all be
covered in exciting
and fun manner.
14.0015.00
11.-16
years
8
Print an original canvas
Ground based
bag in fun designs and
Circus Skills
bright colours!
With Creative
Palaver
P
14.1515.15
6-18
12
Juggling, diablo,
unicycle, poi, stilts
and spinning
plates will all be
covered in exciting
and fun manner.
Sports Hall
Friday 10th July
Saturday 11th July
Activity
Time
Age & Capacity
Details
Activity
Time
Circus
Acrobatics
workshops
from
Basseline
Circus
10-11.30
7-11 years
Circus skills are a unique
and fun way of engaging
people of all ages,
backgrounds and abilities
in the Arts and physical
activities.
Our workshops stimulate
both mind and body,
improving learning and
concentration as well as
fitness levels. They help to
develop invaluable life
skills such as teamwork,
discipline and
communication. The
workshop will include
Acrobatics/Acrobalance:
Stretch and strength,
balance and control, aerial
tricks, backflip
connections, equipment
work, tumbling, partner
and group stunts,
contortion, flexibility,
technique, progression of
tricks!
Acrobatic partner
balancing (a blend of hand
balancing and partner
acrobatics) is a traditional
circus act performed on
the ground. Partners lift
and balance each other in
incredible poses, and use
Circus
Acrobatics
workshops
from
Basseline
Circus
10.0011.30
30 people
Age &
Capacity
12-18
years
30 people
Details
Circus skills are a unique and fun way of
engaging people of all ages, backgrounds
and abilities in the Arts and physical
activities.
Our workshops stimulate both mind and
body, improving learning and concentration
as well as fitness levels. They help to
develop invaluable life skills such as
teamwork, discipline and communication.
The workshop will include
Acrobatics/Acrobalance:
Stretch and strength, balance and control,
aerial tricks, backflip connections,
equipment work, tumbling, partner and
group stunts, contortion, flexibility,
technique, progression of tricks!
Acrobatic partner balancing (a blend of
hand balancing and partner acrobatics) is a
traditional circus act performed on the
ground. Partners lift and balance each other
in incredible poses, and use each other’s'
bodies to perform acrobatic feats. You don't
need any prior acrobatics experience to
take these classes. You don't even need a
partner – you'll work with the instructor and
other students in your class, always under
close supervision and with appropriate
spotting and safety precautions.
each other’s' bodies to
perform acrobatic feats.
You don't need any prior
acrobatics experience to
take these classes. You
don't even need a partner
– you'll work with the
instructor and other
students in your class,
always under close
supervision and with
appropriate spotting and
safety precautions.
Circus
Acrobatics
workshops
from
Basseline
Circus
Circus
Acrobatics
workshops
from
Basseline
Circus
12.0013.30
12-18 years
30 people
As above
14.0015.30
12-18 years
30 people
As above
Circus
Acrobatics
workshops
from
Basseline
Circus
Circus
Acrobatics
workshops
from
Basseline
Circus
12.0013.30
7-11 years
30 people
As above
14.0015.30
12-18
years
30 people
As above
Performance Space 5 (Performance space – 50 people)
Friday 10th July
Workshop Title
Times
Battling The
Butterflies
Wanda Reynolds
& Chantal Homan
Battling The
Butterflies
Wanda Reynolds
& Chantal Homan
Saturday11th July
Capacity Details
Activity
Times
10.0010.45
Age
Range
14-18
years
15
Managing Anxiety
10.0010.45
11.0011.45
14-18
years
15
Managing Anxiety
Battling The
Butterflies
Wanda
Reynolds
Coping in CrisisEmily David
Coping in CrisisEmily David
12.0012.45
13-17
15
Some top tips and
strategies for helping
you manage times of
stress and crisis
Battling The
Butterflies
Wanda Reynolds
& Chantal Homan
13.0014-18
13.45pm years
15
Managing Anxiety
Coping in CrisisEmily David
14.3015.15
15
Some top tips and
strategies for helping
you manage times of
stress and crisis
13-17
Age
Range
Parent
workshop
capacity
Details
30
Supporting a Young
person with Anxiety
11.0011.45
13-17
15
Some top tips and
strategies for helping
you manage times of
stress and crisis
Battling The
Butterflies
Wanda
Reynolds
12.0012.45
Parent
workshop
30
Supporting a Young
person with Anxiety
Building
Confidence and
Self-Esteem:
With Emily
David
Coping in CrisisEmily David
13.0013.45
13-17
15
Top tips and strategies
for feeling more
confident
14.0014.45
Parent
30
Workshop
Supporting your Child:
Top tips and strategies
for helping you to
support your young
person when in crisis
Fitness Studio
Friday 10th July
Activity
Code
Saturday11th July
Times
Age
Capacity Details
Range
Activity
Code
Times
Age
Range
Capacity Details
Yoga TBC
SPECIALIST WORKSHOPS
Performance Space 6 (Performance space – 30people)
Friday 10th July
Saturday 11th July
Workshop
Times
Let's talk about
Eating
With Specialist
Nurses Jane and
Michelle and
supported by Emma
- who has lived the
experience of
recovery from
Anorexia.
10.0010.45
Age Range
& Capacity
TBC
Details
Workshop
Times
This workshop is about Eating
Disorders; What they are and
how to help.
The workshop leaders will be on
hand to:
 Facilitate an informative
discussion
 Offer a
short presentation on
what to look out for and
how to help.
 Share what the
'recovery journey’
involves.
 Invite a Question and
Answer session.
Let's talk
10.00about Eating
10.45
With
Specialist
Nurses Jane
and Michelle
and supported
by Emma who has lived
the
experience of
recovery from
Anorexia.
Age Range
& Capacity
Parent
30 people
Details
This workshop is about Eating
Disorders; What they are and how to
help.
The workshop leaders will be on hand
to:
 Facilitate an informative
discussion
 Offer a short presentation on
what to look out for and how
to help.
 Share what the
'recovery journey’ involves.
 Invite a Question and Answer
session.
 Provide hand-outs: National
Help-lines, research, web

sites & other resources.
Provide handouts: National Help-lines,
research, web sites
& other resources.
11.0011.45
TBC
Sexual Health
12.0012.45
TBC
Sex and relationship
education based talk
Coping with loss and
grief
13.0013.45
TBC
Childhood bereavementSimon Says organization
Let's talk about
Eating
With Specialist
Nurses Jane and
Michelle and
supported by Emma
- who has lived the
experience of
recovery from
Anorexia.
14.0014.45
TBC
This workshop is about Eating
Disorders; What they are and
how to help.
The workshop leaders will be on
hand to:
 Facilitate an informative
discussion
 Offer a
short presentation on
what to look out for and
how to help.
 Share what the
Listening to
Friends
With
Samaritans
Let's talk
about Eating
With
Specialist
Nurses Jane
and Michelle
and supported
by Emma who has lived
the
experience of
recovery from
Anorexia.
11.0011.45
15-17 years
15 people
Developing listening skills to
support friends who are going
through a difficult patch
12.0012.45
Parent
30 people
This workshop is about Eating
Disorders; What they are and how to
help.
The workshop leaders will be on hand
to:
 Facilitate an
informative
discussion
 Offer a short presentation on
what to look out for and how
to help.
 Share
what
the
'recovery journey’ involves.
 Invite a Question and Answer
session.
 Provide hand-outs: National
Help-lines, research, web
sites & other resources.
Listening to
Friends
With
Samaritans
How to
support a
child with a
Mental Health
difficulty A
parents
perspectiveJanet
Richards
13.0013.45
15-17 years
15 people
Developing listening skills to
support friends who are going
through a difficult patch
14.0014.45
Parent


Listening to Friends
With Samaritans
14.4515.30
13-17 years
15 people
'recovery journey’
involves.
Invite a Question and
Answer session.
Provide handouts: National Help-lines,
research, web sites
& other resources.
Developing listening skills to
support friends who are going
through a difficult patch
14.4515.30
Stripe Studio 2 workshops or (Market Stall x 15)
Friday 10th July
Saturday 11th July
Workshop Title
Code
Times
Who Do You
think you are-Jo
& Cliff
M
E
1010.45
Worry warriors
With Kim
Freeman
11.0011.45
Age
Range
11 +
Capacity
Details
Activity
Code
Times
20
people
We will be doing
some interactive
exercises and
some talking
about how
young people
see themselves
and how they
see others in
terms of gender
identity.
Coping in
Crisis- Emily
David
10.00-10.45
7-11
12
Emotional
resilience
How to
manage
Bullying- Andy
Hider
11.-11.45
Age
Range
Parent
capacity
Details
30
Supporting
your Child: Top
tips and
strategies for
helping you to
support your
young person
when in crisis
13-16
years
20
people
Mental HealthLived
Experience
12.0012.45
11+
12
Worry warriors
With Kim
Freeman
Substance use
with Clio
Bellenis
13.0013.45
12-17
12
14.0014.45
11+
30
Solent Mind Talk from young
people with a
lived experience
of mental health.
Emotional
resilience
12.00-12.45
TBC
ICE Talks Stripe Auditorium (Tiered seating 300)
Friday
Talk
Healthy Eating with
River Cottage Canteen
Breaking out of the
mould-Emma
Westmacott
Time
Age &
Capacity
10All ages.
10.45 300 seats
Details
Talk
Nutrition and health eating and
recipe ideas to take away and use
Healthy Eating
with River
Cottage Canteen
2pm3pm
Emma has raced around the world
3 x in all female campaigns in the
Volvo Ocean Race, the Whitbread
and the Jules Verne which was a
non-stop around the world record
attempt. Emma is one of the few
women to have done these
challenges. She has also cycled the
Etap du Tour 200 miles in the
Pyrenees in a race, played lacrosse
for England U21 and then Western
Australia and Aussie all-stars.
All ages
300 seats
Time
Age &
Capacity
10All ages.
10.45 300 seats
Details
Nutrition and health eating and
recipe ideas to take away and
use
The Olympics-Bobby
White Handball Captain
2012 Olympics
Healthy Eating with
River Cottage Canteen
All ages.
300 seats
15.30 All ages.
300 seats
Bobby was Captain of the British
team in 2012 Olympics and has
played professionally in Europe for
5 years. He will talk about being
part of the Olympic squad and what
this meant
Nutrition and health eating and
recipe ideas to take away and use
Stripe Studio 1 ( Market Stall x 13)
Stand No
Stand Name
1
Young Carers
Code
Details
Days Attending
Information about Young Carers. A quiz with prizes.
Friday only
2
3
Hampshire Scouts
4
Time For Change
5
6
7
.
9
10
11
12
13
Stripe Lecture room (Market stall x 16)
Stand No
Stand Name
1
Parent Voice
2
3
Dance Up/The Point
Hampshire Futures
4
A2 Dominion
5
6
Motiv8
Specialist CAMHS/ACE/V-ACE
7
Solent Mind
Code
Details
Leaflets & Info on services. Advice, Freebies. An activity.
Details of Be Inspired Programme aimed at 14-30 years Bursary’s,
business enterprise, apprenticeships and mentoring. Also Vinspied
Programme –volunteering programme, an opportunity for YP to learn
new skills, improve CV and meet people.
Anti-stigma and MH awareness. Manned by young people with lived
experience who can share and talk about their experiences
Days Attending
8
Autism Hampshire
9
Information about services and resources available to support YP &
families with issues relating to Autism
Information
10
11
12
13
14
15
Simon says
Quit for Life
Samaritans
Sexual Health
Rape Crisis
Christians against poverty
16
Crime Prevention
Video/leaflets/booklets about the org and freebie pens & Badges
Advice & Support. Freebies. Available advisors.
Information and freebies
Sexual health promotion, Chlamydia testing
Interactive stand with information about services, freebies and games.
A non-denominational free financial service providing advice about
managing financial difficulties, debt and poverty
Information about crime prevention, and neighbourhood services.
Freebies & goody bags. Advice about anti-social behaviour and
community safety issues.
Saturday only
Foyer (Information Point Market Stalls x 2)
Information Point
Code
2. Hampshire & IOW
Wildlife Trust
Conservation charity –information and displays about local wildlife and wild spaces, marine
education projects promoting a healthy wellbeing, and how people can get involved
P
3
Evaluation Tree/Rainbow- Feedback
4.
Manned Stand offering directions/support/information
1-
Outside Green Space
Friday 10th July
Saturday 11th July
Activity
Code
Details
Sport
Hampshire
P
Ergo Kayak; pop up
badminton, table tennis,
hula hoops, smoothies
bike, bike track.
Age &
Capacity
All ages
Drop In
Timings
All Day
Activity
Code
Details
Drama
workshopTreeCreeper
Company
A fun workshop
that delves into
the world of
improvising
and what it
means to be a
storyteller.
Interactive
storytelling /
improvisation
where your
ideas are at the
core of
performance
Make your own
character out of
natural
materials from
the forest and
make up your
own story
Make your own
character out of
natural
materials from
the forest and
make up your
own tall tale.
Learn new
skills and have
fun
Drama with
TreeCreeper
A fun workshop that
delves into the world of
improvising and what it
means to be a storyteller
Ages 11-16
(20 spaces
10.0011.00am
Story-telling
workshopTreeCreeper
Company
Story-telling
with
TreeCreeper
Interactive storytelling /
improvisation where your
ideas are at the core of the
performance.
All
welcome,
no limit
11.00-12.00
Natural
puppet
making workshopTreeCreeper
Company
Staff-making
workshopTreeCreeper
Company
using green wood work
skills , cleave and carve
your own wooden staff on
a shave horse, using a
drawknife
Ages 11-16
(12 spaces)
13.00-14.00
Natural
puppet
making workshopTreeCreeper
Company
Staff-making
workshopTreeCreeper
Company
using green wood work
skills , cleave and carve
your own wooden staff on
a shave horse, using a
drawknife
using green
wood work
skills ,
cleave and
carve your
own
wooden
staff on a
shave
horse,
using a
14.00-15.00
Fun Golf
Games
Age &
Capacity
7-11 years 20
people
Timings
11-16 years 30
people
11.00-12.00
7-11 years 20
people
13.0014.00pm
11-16 years 20
people
14.0015.00pm
6-12 years
12 people
10.00-11.00
10-11.00am
drawknife)
Astro Turf 1
Friday 10th July
Activity
Saturday 11th July
Code
Handball with
Bobby White
Details
Bobby was Captain of the
British team in 2012
Olympics and has played
professionally in Europe for 5
years
As above
Handball-with
Bobby White
Handball- with
Bobby white
As Above
Handball- with
Bobby White
As above
Age &
Capacity
12yrs and
under 20
people
Timings
Activity
10-11.00
Football skills
13-16yrs
20 people
12yrs and
under 20
people
13-16yrs
20 people
11.00-12.00
Code
Details
Learn a range of
football skills and
finish with a match
Age &
Capacity
15 years +
12 people
Timings
Age &
Capacity
Timings
10.00-11.00
13.00-14.00
14.00-15.00
Astro Turf 2
Friday 10th July
Activity
Football skills
Football skills
Football skills
Saturday 11th July
Code
Details
Learn a range of football
skills
Learn a range of football
skills and finish with a match
Learn a range of football
skills and finish with a match
Age &
Capacity
5-6 years
10 people
7-10 years
12 people
11-15
years
Timings
11.00-12.00
13.00-14.00
14.00-15.00
Activity
Code
Details
12 people
Tours Of The University-Prospective Students
Friday 10th july
Tour Time
Saturday 11th July
Meeting point
Time
capacity
Tour Time
Meeting point
Time
Catering:
In regards to catering – Cyber Italia will be open from 10 – 17.00 on both days,
Parking:
Parking would be available on a first come first serve basis in car parks. The University is also on the Park and Ride route
capacity