Mashed Potato Convenience Food Label
Nutrition Facts
Serving Size: 2/3 cup
Servings per Container: 2
Amount per Serving
Calories: 80
Calories from Fat 0
% Daily Value
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 170mg
5%
Total Carbohydrate 17g
6%
Dietary Fiber 2g
7%
Sugars 0g
Protein 2g
Vitamin A 0%
Calcium 0%
Vitamin C 10%
Iron 2%
Ingredient: Potatoes, Salt, Disodium
Dihydrogen Pyrophosphate
Preparation Directions:
Do not puncture or open bag before
microwaving. These directions were
developing using an 1100 microwave.
Place un opened bag in microwave. THIS
SIDE UP, evenly distribute potatoes.
Microwave on HIGH for 10 minutes.
Let stand for 2 minutes. Using oven mitts,
remove bag carefully by grasping top
corners. Cut the top of the bag along the
dotted line. Open bag and pour into a
large bowl.
Lightly mash potatoes. Add 2/3 cup milk
and 2 tablespoons butter. Mash to
desired smoothness. Season to taste.
Alternative Directions:
Pour bag contents into large microwavesafe bowl. Add 1/3 cup water. Cover and
microwave on HIGH for 6 minutes. Stir.
Microwave on HIGH for an additional 6
minutes. Let stand for 2 minutes. Add
1/3 cup milk and 2 tablespoons butter.
Mash into desired smoothness.
Additional Suggestions:
Add your favorite ingredients for your
own special touch. Additional ingredients
include: cheese, bacon bits, sour cream,
garlic, horseradish, ranch seasoning,
fresh herbs, green onions, salsa, sundried tomatoes and cream cheese.