Zest4life
Natural Clinic, Sullivan’s Quay
4 Week Introduction to the Patrick Holford Low GL Plan
4 Week Fast Track Programme
Starting Wednesday 13th May 7pm
in the Natural Clinic, Sullivan’s Quay
Discounted Course Prices for UCC Staff - Full price of this course is €110 but UCC
Staff get 10% discount.
All zest4life programmes focus on health as well as weight loss this four week course
acts as an introduction to following a low GL protocol. Uncover your bad habits and start
addressing the key barriers to your success and a healthy new you.
A new, dynamic and structured weight loss programme lasting only one hour per
week. I will teach you step by step the key information you need to understand and
apply the principles of healthy eating and GL to your life. You will have a health, diet
and lifestyle assessment before you start and you will receive personalised guidance
throughout the course. Each week you will have a body composition analysis, learn
about GL and receive coaching and goal setting. In the 5th week you will receive a
phone coaching session to review your progress and create your plan for success going
forward.
The zest4life Coaching Success Formula leads you simply through the following areas
that enable you to make positive changes to your weight, health and lifestyle, helping
you get more out of life and ensuring the changes remain with you in the long
run. Using a range of different weight loss and life coaching tools, we look at goal
setting, visioning, exercise, reward, creating time to succeed, emotional eating,
managing stress, positive brain training, boosting motivation, improving self-image,
habits, and being prepared. Not only will these help you lose weight but will help you
feel inspired and enjoy life too!
There are huge health benefits in learning how to follow a Low Glycaemic (low sugar)
protocol including no more afternoon energy dips, lower cholesterol, prevent or in some
cases reverse type 2 diabetes and of course weight loss. Learning to eat in such a
healthy way that it becomes the norm.
The 4 week Fast Track programme includes: Weekly weigh in and body
composition analysis
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Learn the principles of blood sugar balance
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Menu plans & recipes
Facebook group for regular support
Weekly mentoring and support
Four one hour talks.
Support and motivation.
Food diaries
Masses of information
And lots, lots more.
These programmes are run by fully qualified Nutritional Therapists who have been
extensively trained to deal with many health issues taking a natural approach.
I am an experienced Nutritional therapist specialising in empowering people to develop
healthy eating plans and lifestyle habits. I specialise in motivating and coaching people
to make the necessary adjustments to get to where they want to be in their lives.
I work with people who have tried the fad diets, have experienced low mood and energy
and have a tendency to eat emotionally. My passion is working with people who have a
desire to create a healthy lifestyle and nourishing diet. I am dedicated to making lasting
change in people’s lives. Though my experience of nutritional therapy and motivational
coaching, I will help you make the steps necessary to implement the necessary changes
to develop this healthy, vivacious new you.
Equip you with the skills for lasting change, this is not a diet, this is a healthy eating plan
for the rest of your life. Your success is my success therefore you will succeed. Why?
Because I believe that you will.
This is intelligent weight loss for people who are serious about losing weight and
improving their health and are ready to commit and take action now!
Gillian Ryan, Nutritional Therapist, Dip N.T. mIANT
Zest4life Practitioner
Natural Clinic, Sullivan’s Quay
086 373 1313