Abbey Cross- Country - PRACTICE SCHEDULE- Fall: 2014
SEPTEMBER:
Monday, SEPTEMBER 8 – 1km. Run PLUS 100 metre interval X2
Tuesday, SEPTEMBER 9- 1km. Run PLUS 100 metre interval X2
Wednesday, SEPTEMBER 10 – 1km. Run PLUS 100 metre interval X3
Wednesday, OCTOBER 8 – SACRED HEART INVITATIONAL
BOYD CONSERVATION AREA, WOODBRIDGE, ONTARIO
Midget Race- 10:00/ Juniors – 11:15/Seniors – 12:30
Thursday, SEPTEMBER 11 – 1 km. Run PLUS 100 metre interval X3
Thursday, OCTOBER 9 – PRE-OFSAA in Waterloo [TBA]
Friday, SEPTEMBER 12 – REST
Friday, OCTOBER 10 - REST
Saturday, SEPTEMBER 13 – HOME – Neighbourhood Run – 5km.
Saturday, OCTOBER 11 – HOME – Neighbourhood Run -5 km.
Sunday, SEPTEMBER 14 – REST
Sunday, OCTOBER 12 - REST
Monday, SEPTEMBER 15– 2km. Run PLUS 200 metre interval X2 [Earl Bales]
Monday, OCTOBER 13 – THANKSGIVING – 5km Home Run
Tuesday, SEPTEMBER 16 – 2km. Run PLUS 200 metre interval X2
Tuesday, OCTOBER 14 – 4 km. Run (w/Hill)
Wednesday, SEPTEMBER 17 – 2km. Run PLUS 200 metre interval X4
Wednesday, OCTOBER 15 – ENDURANCE RUN
Thursday, SEPTEMBER 18 - 2km. Run PLUS 200 metre interval X4 [Earl Bales]
Thursday, OCTOBER 16 – 2 km. (w/Intervals and Strides) [Earl Bales]
Friday, SEPTEMBER 19– REST
Friday, OCTOBER 17 –
Saturday, SEPTEMBER 20– HOME – Neighbourhood Run – 5km.
[60 minutes]
BEACHES BOARDWALK RELAYS
Toronto Beaches at Kippendavie, 10:30 – 3pm.
Sunday, SEPTEMBER 21 – REST
Saturday, OCTOBER 18 - REST
Monday, SEPTEMBER 22 – 2 km. Run (w/Hill) PLUS 300 metre interval X3 [Earl Bales]
Sunday, OCTOBER 19 – HOME – Neighbourhood Run – 5 km.
Tuesday, SEPTEMBER 23 – 4 km. Run PLUS 300 metre Interval X3
Monday, OCTOBER 20 –
Wednesday, SEPTEMBER 24 – 2 km. Run (w/Hill) PLUS 300 metre interval X3
Tuesday, OCTOBER 21 – 4 km. Run – PLUS 400 m. interval X2
Thursday, SEPTEMBER 25– 4 km. Run PLUS 300 metre interval X3 [Earl Bales]
Wednesday, OCTOBER 22 – 4 km. Run (w/Hill)
Friday, SEPTEMBER 26– REST
Thursday, OCTOBER 23 – Light Jog /Strides [Earl Bales]
Saturday, SEPTEMBER 27 – HOME – Neighbourhood Run – 5km.
Friday, OCTOBER 24 - TDCAA CROSS-COUNTRY FINALS
Sunday, SEPTEMBER 28 – REST
CENTENNIAL PARK, ETOBICOKE
Monday, SEPTEMBER 29 – 2 km. Run; Intervals and Strides [Earl Bales]
Tuesday, SEPTEMBER 30 – 2 km. (Light Jog/ Strides)
OCTOBER:
8:30 Registration/Midgets 10:15/Juniors 11:30/ Seniors 12:30
Saturday, OCTOBER 25- REST)
Sunday, OCTOBER 26 – HOME – Neighbourhood Run – 5km.
Wednesday, OCTOBER 1 – ABBEY PARK INVITATIONAL
Centennial Park, Etobicoke
2 km with Intervals/ Strides [Earl Bales]
8:30am – 2:30 pm
Thursday, OCTOBER 2 – 2 km. Run (w/Hill) [Earl Bales]
Monday, OCTOBER 27 –
2 km with Intervals/ Strides [Earl Bales]
Tuesday, OCTOBER 28 – 4 km. Run PLUS 400 metre interv
Wednesday, OCTOBER 29 – HALLOWE’EN ENDURANCE RUN [60 minutes]
Friday, OCTOBER 3 - REST
Thursday, OCTOBER 30 –
Saturday, OCTOBER 4 – HOME – Neighbourhood Run – 5 km
Friday, OCTOBER 31 – REST
Sunday, OCTOBER 5 – REST
Monday, OCTOBER 6 – 2 km with Intervals/ Strides [Earl Bales]
Tuesday, OCTOBER 7– 2 km. Jog (Strides)
2 km with Intervals/ Strides [Earl Bales]
NOVEMBER:
Saturday, NOVEMBER 1 – OFSAA PROVINCIAL X-COUNTRY FINALS
Waterloo, ONTARIO Registration:8am /Midget Race: 10:30/ Juniors: 12 NOON / Seniors: 2:30