Mash Strength Spectacular Strongman 2015
Date: September 5th, 2015
Location: Rolling Hills Farm
451 Howardtown Circle
Mocksville, NC 27028
Start Time: 10a
Weigh-Ins:
10a-4p on the 4th at (the Event Location
above)
On the 5th 8a-9:30a
Promoter: Travis Mash
Contact Info: masheliteperformance@gmail.com
(use “Strength Spectacular” in subject line)
Divisions (all weights in pounds):
Men’s Novice <than 200
Men’s Novice 200+
Men’s <175
Men’s <231
Men’s 231+
Women’s Novice <140
Women’s Novice 160+
Women’s <160
Women’s <180
Women’s 180+
Awards: 1st - 3rd in each division will receive medals. The top male and female lifter
(regardless of division) will receive a trophy.
Entry Fee: $75 if postmarked by August 1, $85 if postmarked thereafter. $95 on the
day of the competition. Cash, check., or pay online at www.MashStrength.com.
NORTH AMERICAN STRONGMAN INC. (NAS) MEMBERSHIP REQUIRED OF ALL
CONTESTANTS (see below).
Make entry fee checks payable to: Mash Elite Performance
Mail entry form and fee to: Travis Mash 451 Howardtown Circle, Mocksville, NC
27028
Mash Strength Spectacular Strongman 2015
Event Rules
Weights, Events, and Rules are Subject to Change
Event 1: Log Lift for max reps – 12″ diameter
Athletes shall clean the log once and press for as many
repetitions as possible within a 60 second time limit.
Judges shall give a “down” signal after a successful
repetition is completed. Elbow sleeves, wrist wraps,
belts, and chalk allowed. THIS EVENT SHALL BE HEADTO-HEAD.
Weight used:
(Men Take 20lb Jumps)
Men’s Novice <than 200 150lb
Men’s Novice 200+
150lb
Men’s <175
185lb
Men’s <231
205lb
Men’s 231+
235lb
(Women Take 15lb Jumps)
Women’s Novice <160
Women’s Novice 160+
Women’s <140
Women’s <180
Women’s 180+
65lbs
65lb
100lb
120lb
140lb
Event 2: Stone over bar for max reps
As many reps as possible over a 48 inch bar in 60 seconds. Tacky is
allowed.
Weights for Atlas Stones:
Men’s Novice <than 200
Men’s Novice 200+
Men’s <175
Men’s <231
Men’s 231+
Women’s Novice <160
Women’s Novice 160+
Women’s <140
Women’s <180
Women’s 180+
230lb
230lb
230lb
265lb
300lb
150lb
150lb
150lb
180lb
180lb
Event 3: Farmers’ Walk
Farmers: 60 feet straight course as fast as possible. 60 second time
limit. Multiple drops allowed. Suits, briefs, knee wraps, sleeves are
allowed.
Divisions (all weights in pounds):
Men’s Novice <than 200
Men’s Novice 200+
Men’s <175
Men’s <231
Men’s 231+
Women’s Novice <140
Women’s Novice 160+
Women’s <160
Women’s <180
225lb
225lb
225lb
250lb
275lb
140lb
140lb
150lb
180lb
Women’s 180+
180lb
Event 4: Keg Toss for max height
Keg will weigh 35lb for all competitors. Females will start at 10ft,
and Males will start at 12 ft. The bar will move one foot for the first
two increases, and then 6 inches after that. Allowed one miss per
height!
Event 5: Deadlift conventional max
Athletes shall have three attempts, with each attempt having a 60
second time limit. A successful lift is necessary to continue. 10 lbs.
minimum next attempt. Knee wraps, knee sleeves, chalk, belt, and
wrist straps allowed. Hitching is allowed. NO SUITS OR HOOKS.
ENTRY FORM
In consideration of your acceptance of this entry, I hereby, for myself, my heirs, executors and
administrators, and my assignees, waive, and release all rights and damages I may have against
Travis Mash, North American Strongman, Inc., Dione Wessels, Rolling Hills Farm, Mash Elite
Performance, INC, and all sponsors of the event, their representatives and assigns, for any and all
injuries incurred by me in conjunction with this competition and in traveling to and from the event.
And in further consideration of permission being granted to me to participate in “Mash Strength
Spectacular” and its related events, I hereby grant NAS, Inc. and/or any other approved video or
entertainment organization and all of their agents, successors, licensees, and assigns, the right to
photograph or otherwise reproduce (whether by film, tape, still photography or otherwise) my voice,
appearance, and name, and to exhibit, distribute, transmit, and/or otherwise exploit any and all
media, including without limitation, by means of still photography, motion pictures, radio, television,
television motion pictures, video, printing or any other medium now known or hereafter devised,
including with respect also to any merchandising, advertising, and/or publicity, and the right to use
my name and information about me in any connection with any of the foregoing. The rights granted
by me hereunder are granted for the entire universe and shall endure in perpetuity and no further
compensation shall be payable to me at anytime in connection therewith. Nothing contained herein
shall be deemed to obligate NAS, INC., and/or any other approved video or entertainment
organization, to photograph or otherwise reproduce my voice, appearance or name, or to make use of
any rights granted herein. I also understand that the aforementioned rights may be reassigned at any
time without further consent. I understand that NAS, Inc., and/or any other approved video or
entertainment organization are videotaping and photographing the Event in express reliance upon
foregoing, and I represent and agree that I am free to grant the rights granted to NAS INC. and/or any
other approved video or entertainment organization hereunder. Therefore I affix my signature
below:
Name___________________________________ Age______
Date of Birth __________________
Address__________________________________________________
City____________________ State ____________ Zip:____________
Phone___________________ Email____________________________
Division _______________ ___ Weight Class ______________
Tee Shirt Size_________________
Signature______________________________________ (Parent or guardian signature
required if contestant is under 18 years of age)
Bio Sheet
(Please fill out even if you have 100 times before )
Name___________________________ Occupation_________________
Age_____________
Ht__________
Wt__________
Family (spouse, kids?)
_________________________________________________________
_________________________________________________________
Athletic History (sport, location)
__________________________________________________________
__________________________________________________________
Accomplishments (strongman, powerlifting, etc)
__________________________________________________________
__________________________________________________________
_________________________________________________________