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Subject:
BAD NEWS about free-range eggs (this is irritating)
The real truth about free-range egg yolks (watch out for this)
Yesterday, my great friend and cutting edge nutrition expert
Nick Pineault shared why the grass-fed beef you’re paying
top dollar for might really NOT be grass-fed at all.
Unfortunately, he’s back today with more bad news…
Pay close attention:
BAD NEWS About Free-Range Eggs
By Nick Pineault
The Nutrition Nerd and author of Truth About Fat Burning Foods
Claims on eggs cartons can be VERY misleading.
Free-range... pastured… organic… added lutein… added omega-3…
So which ones are the best?
The simple answer is: you want the eggs than come from the healthiest hens possible.
In other words, hens need to have access to sunshine and be able to eat the
omnivorous diet they’re supposed to. Yes, hens are in fact omnivores (mostly
insectivores), and do not usually eat the grains most farmers feed them with nowadays.
Eggs raised this way (“pastured eggs”) pack a ton more nutrition than regular factory
eggs.



66% more vitamin A
200% more omega-3
300% more vitamin E
Very much like beef, eggs’ claims are mostly not regulated.
For example, a farmer could say that its hens are “cage-free” but, in fact, they could still
be packed into an overcrowded barn in the dark – leading to very poor life conditions for
them and ultimately eggs that contain way less nutrients in your shopping cart.
Also, another misleading claim (that just isn’t worth the extra money you pay) is
“Added Omega-3”.
It’s true that using flax as part of poultry ration can increase the ALA omega-3 content of
egg yolk fat.
BUT --- there’s a caveat: this type of omega-3 is 8 to 33 times less absorbable than the
animal-based omega-3 (EPA and DHA) naturally contained in eggs.
To make it even worse, the Center for Science in the Public Interest’s independent lab
tests revealed that certain enriched eggs contain less than half of the omega-3 claimed
on the packaging.
The bottom line: just like buying grass-fed beef, knowing your egg farmer personally
remains the best way to make sure you’re getting the nutrition you’re paying a premium
for.
“Pastured” and “organic” are probably the two labels that I would trust the most, but if
you’re still in doubt, make sure to verify the color of the yolk.
http://truthaboutfatburningfoods.com/wp-content/uploads/2013/08/eggs.png
If the yolk is a pale yellow, chances are that these eggs aren’t really pastured. But if it’s
bright orange, you’ve got a keeper.
Important reminder: Of course, if you can only get regular factory eggs, remember that
they’re still MUCH better than any granola bar as a filling snack, or as any pastry or
cereals for breakfast.
-----------------------Thanks Nick!
Now in case you didn’t already know, this type of stuff is going on EVERYWHERE
inside your local grocery stores and restaurants.
Look… we all know that nutrient-dense foods improve our health and ultimately our
results, right?
Might as well know you’re investing your hard-earned money to get the real deal, and
get deceived by these food marketers.
Make sure you learn The Truth About Fat Burning Foods BEFORE your next trip to the
grocery store.
=> Learn the REAL truth about the food you eat.
You’ll thank me for it.
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