Mind Your Body:
Setting Your Autopilot to Passion and Success
Video 2:
Rapatterning Your Hardwiring: Upgrading Your
Neurologic Capacitance
1. Every thought you have is a biochemical event in your body. Your thoughts
and beliefs program your cells and organs in each moment. The quality of your
thoughts and beliefs set the quality of your health and your life.
“The quality of your life is directly proportional to the quality of your communication.”
–Tony Robbins
Your physiology is set up by the sum of your thoughts, most of which are
subconscious.
Recreate your life by repatterning your thoughts and beliefs! This sends new signals
and messages to your cells and your body and creates a different result.
2. What creates your thoughts and beliefs?
You do!
Your beliefs has been a mostly unconscious process up until now.
“Whether a man believes he can or cannot, he will be right.” -Henry Ford
Your beliefs are instilled during development by automatic download when you are
a child. As a child your brain waves are in an altered state, much slower than the
adult brain waves. You learn at an accelerated rate and let in new information very
easily. The ideas and beliefs presented to you about the world, yourself, and life are
ingrained into your neurologic system and stay that way throughout life, unless you
initiate changes.
3. Tools to change your beliefs:
Old Belief/New Belief Exercise
Write down all of your old beliefs on the left side of the page, then replace them
with a new, “life-giving” belief on the right side of the page.
You will choose from these new beliefs to create a mantra to repeat in your head
throughout the day. Also, write it down on an index card and place it on your
bathroom mirror, your computer or other areas where you will see it daily. Begin
to integrate this new belief simply by forcing it in your head to override the
underlying subconscious beliefs. Use it even when your life is not yet reflecting
this reality.
Do this exercise here now:
Old Belief
New Belief
Pivoting
Whenever you are in a situation you do not want, instead of complaining about it,
describing it, ruminating on it, or trying to solve it; simply flip it to its opposite
and think about that. If you are feeling pain or illness, instead of focusing on it,
think “I would love to have a comfortable, healthy body with ease and vitality.” If
you are having an argument with a coworker or family member, instead of
thinking “He is so annoying!” think: “I would love cooperation and respect.” Let
your mind focus on what you do want, by flipping to the opposite experience
whenever you find you are experiencing something you do not want.
Rampage of Appreciation
Write the 10 things you appreciate most about yourself and your life. Let yourself
ponder and feel each one for a minimum of 15 seconds before moving on to the
next.
Express Your Appreciation
Think of a relationship you would like to improve. Find three things you
appreciate most about that person.
Then circle one of them, and communicate this item to this person today. Express
this appreciation for them. Post your result on the community site.
Letter to Yourself
Write a letter to yourself from a space of deep love, support, nurturance and
appreciation. What do you most need to hear? Do you need encouragement,
compassion, insight? Give it to yourself.
Make this letter from any of the following:
-From yourself at a later stage of your life (your 100th Birthday), where you have
now succeeded in life and lived a fulfilling and inspired life. From this vantage
point of having lived your life, what would you have to say to your today self?
-From God/The Universe/Your Higher Self. What insight, encouragement and
wisdom would this being have for you?
-From your greatest lover or soul mate who you may not have ever met. What
love, compassion and understanding does this person have to offer you?
Imagine all the things this being would say to you, and write from that vantage
point to yourself now.
Use Your Memory
Your mind does not know the difference between the real and the imagined! Take
advantage of this and create. When you have memories, these instill beliefs very
powerfully. If you remember being hurt or criticized for expressing your feelings,
your entire system remembers that and responds accordingly, by refraining to
express your feelings. This happens even if things have changed and you are now
a great success. The mind “remembers” that incident where you concluded you
were a loser and it takes immense work to change your mind about that
conclusion.
You can use this mechanism to your advantage. If you have memories plugged in
from a future outcome, your mind takes for granted that that outcome is
inevitable, and responds accordingly. That means when you have envisioned your
success, have experienced it and felt it in its full dimensionality, your mind
accepts that experience as “real”. When you experience anything to the contrary,
where it looks like you might fail, the mind will actually bump that information
out, because it already knows you are a great success. This way, you continue to
experience everything as support for your story of prosperity, passion, wealth,
health and success.
The “Wouldn’t It Be Nice If” Game
This game lets you use your mind to imagine possibility without needing to figure
out the “hows.” When your mind plays this way it actually brings you into a
lighter state of creativity. Your hormones balance out, your blood vessels dilate
and deliver oxygen more easily, your organ function normalizes, and your heart
and blood pressure come into ideal relationship. Just let go of the “how” part and
imagine how nice it would be if……what you want came about easily for you.
Whenever you find yourself in a contracted state, just ask this question:
“Wouldn’t it be nice if__________?” Then let your mind bring you the solutions.
This game taps into the creative capacity of your mind. Your mind actually has
access to infinite solutions and possibilities; however, when we are in the stress
state (cortisol, epinephrine, norepinephrine) our brain works in a very limited
way. Just release that, and your mind will work the way it’s meant to. Unleash it’s
potential with this powerful question.
When you are severely contracted (feeling totally despondent) this is not a great
tool. Sometimes it is challenging to let the mind go and run free. If you find that to
be the case, use the “Old Belief/New Belief” exercise and “dump” your old beliefs
to clear out your system. Alternatively, reach out on the community site and ask
for support so you are free to use the creative power of your mind.
Use Your Words
Your words have creative force. The words you speak reflect the beliefs you have
most firmly bought into. You may hear yourself use the same words as your
mother or father, even though you do not consciously want to adopt their beliefs.
Your mind absorb what it hears (television ads, friends or parents speaking,
teachers and mentors speaking) and lets in these ideas at face value, even if you
do not believe these. The voice your mind receives most deeply is your own. That
means your own voice can repattern your mind to the beliefs you want to hold!
Be careful when you speak words that shut off possibility: “That will never
happen for me.” OR “I always mess this up.” OR “I can’t do that/am not good at
that.”
Avoid using “Absolutely Nots.” These are words such as:
Always, Never, Can’t, Won’t, Have to
These words limit possibility and opportunity in your life.
Homework:
7-Day-Challenge: For seven days in a row, watch your words and speak only
possibility. Avoid the “Absolutely Nots” and any negative statements that affirm
what you do not want.
If at any time you catch yourself using words that limit your possibility or
opportunity, start over at day one! We guarantee that when you have successfully
monitored your words and chosen to speak possibility this way, you will create
amazing new possibilities and opportunities in your health and in your
experience.
Be sure to share on the community site!
Ask whatever questions have come up for you!
We look forward to hearing about your results and serving you in any way we may!
Be well,
Dr. Kim and Dr. Mario