Mining the potential of the aging brain using O&M strategies Presenter: Dr. Kenalea Johnson, COMS Renaissance in O&M I hope the result of this conference will be that it has brought our profession together to provide a platform for a renaissance in thinking about our elder population. And that the renaissance will spread quickly and become as a significant part of our mission as a profession as service to all other types of visually impaired, blind, or deafblind Americans. Definition of Renaissance The Renaissance (from Old French Renaissance, meaning "rebirth"; Italian: Rinascimento, from latin re- "again" and nasci "be born"[1]) was a cultural movement that some claim spanned roughly the 14th through the 17th century, beginning in Italy in the late Middle Ages and later spreading to the rest of Europe. It encompassed another revival of learning based on classical sources, the development of linear perspective in painting, and educational reform. The Renaissance saw developments in most intellectual pursuits, but is perhaps best known for its artistic aspect and the contributions of such polymaths as Leonardo da Vinci and Michelangelo, who have inspired the term "Renaissance men“ https://answers.yahoo.com/question/index?qid=2008012305173 5AAwz4kN Why is a Renaissance possible • • • • • • We are recognizing new ways to use old methods We are developing new methods We are reviving learning methods that lead to new facts We have become aware of abilities of our elderly We are abandoning the old thoughts of what the scope of O&M really encompasses We COMS are truly “Lust to Dust” How important are our Elders Our Elders are the carriers of our memory and life experiences. The youth have the energy while the Elders exercise their wisdom. It is everyone's responsibility to grow into a respected Elder; one who is sought out for advice and council. http://www.dancingtoeaglespiritsociety.org/elder_role.php From ‘The Odessey’ by Tennyson “Tis not too late to seek a newer world” Goals for this session • • • • Understand the latest scientific understanding about the ‘aging brain’ Connect those facts to how to adapt the O&M curriculum to increase independence in elderly persons with visual impairments or blindness Examples and suggestions for goals for individuals on your caseload Working with elderly persons with developmental delay and visual impairments or blindness including those with multiple impairments and or deafblindness Learning Objectives • Understanding the need for independence for persons with learned dependence • • • • • Understanding how movement through space independently can increase quality of life Understand a bit of history of services for persons with VI and other disabilities Understand how the current method in our residential center has changed the outlook of our center toward residents with VI Understand specific methods found to be effective Suggestions for the future and implications of the current changes O&M is offering to our aging population Aging with Grace: What the Nun Study Teaches Us about leading longer, healthier and more meaning ful lives Aging with Grace – Snowden’s findings Several characteristics for Nuns who did not have dementia were: education, autobiography’s complexities, relationships, social bonds, family with common purposes But, most important of these were the social relationships, the social bond with the family with common belief systems and common purpose Goals of the nun study Explore the factors contributing to longevity. Could the sisters’ autobiographies, written when they were healthy young women, predict how long they would live? The data suggest that the answer is yes. Nun study Enchanting Exerpts One week before Christmas 2000 and two weeks before her ninetieth birthday, Sister Genevieve Knukel marveled at her well-being. “I have two good traits,” she told me. “I am alert and I am vertical.” (p. 183) “Why shouldn’t I be up?” . . . “Up and grateful.” . . . “Give your attitude some altitude!’ Social Experience At one time there was a division of seating in the Nun’s dining area. The healthy Nuns were seated in an area where they went through a cafeteria line while the Nuns from the assisted living center were seated in a nearby area were they had their food and medication brought to them. The Convent Leaders decided to merge the two groups. The healthy Nuns assisted the other Nuns by filling their plates and assisting them when help was needed. “The quiet sisters were drawn into conversation, and the sisters who had some cognitive problems seemed pulled toward the normal end of the spectrum (p. 168-169).” Kosik says ‘Brain is a social organ’ He told about the study of Nuns by David Snowden who wrote ‘what I know for sure is the nutrition for healthy aging is not just about eating certain foods and vitamins but also it depends on whom we eat with and it whether the meal nourishes our heart mind and soul ‘ Aging Brain Facts How Can we teach an old dog new tricks How the Brain Changes itself by Dr Norman Doige The brain’s way of healing by Dr Morman Doidge Gives the definition of Neuroplasticity as the property of the brain that enables it to change its own structure and functioning in response to activity and mental experience. Doidge’s brain facts Brain cells are constantly communicating electrically with one another They form and re-form new connections, moment by moment This constant forming is a source of an unique kind of healing Stages of Neuroplastic healing – role of energy Energy has many forms – important 3 Stages of Neuroplastic learning • The Pervasiveness of Learned Nonuse-after trauma the brain goes into crisis stage and the person goes through about 6 weeks of functioning poorly – and ‘learns’ he can’t do things • • The Noisy Brain and Brain Dysrhythmias-mind feels ‘noisy’-probably because the neuronal circuits couldn't generate enough strong, sharp signals to stand out against the background noise of all the other neuronal signals being fired in the brain Rapid Ongoing Formation of Neuronal Assemblies-a neuron, or group of neurons will be used for different purposes, at different times –”One day’s mapping would no longer be valid on the morrow.” Stage of Healing • • • Correction of general cellular functions of the neurons and glia Neurostimulation-some kind of energy-based neurostimulation of the brain cells is required (light, sound, electricity, vibration, movement, and thought (which turns on certain networks) Neuromodulation-Brain restores the balance between excitation and inhibition to the neural networks • • Neurorelaxation-once fight or flight is turned off, the brain can accumulate and store the energy that will be needed for the efforts of recovery Neurodifferentiation and learning-brain is quiet and rested and ready to learn because the circuits can regulate themselves Value of Movement Exercise benefits the brain even before it benefits the body. The brain does not store its own fuel, nor does it produce its own fuel. The brain relies on the body to get its needed fuel—oxygen and glucose—to the brain. http://www.humankinetics.com/excerpts/excerpts/learn-howexercise-benefits-the-brain Social Insurance http://dana.org/Cerebrum/2011/Aging_with_Meaning/ Dr. Cohen recommended that each of us create a “social portfolio” in which we inventory assets including personal interests, skills, resources, and relationships to build up a kind of “insurance” against expectable future losses. We can adjust our activity patterns with age, as in relinquishing skiing for hiking or nature walks. Dr. Cohen also wrote about satisfaction in developing new skills. He was excited by his observation that older individuals often take advantage of newfound personal freedom and creativity to develop new interests. He emphasized that ongoing participation in activities that contribute to society are valuable, as they continue to be a source of affirmation and meaning. Dr. Cohen exemplified this approach. After retiring from an eminent career at the National Institutes of Health (NIH), he continued his research in aging as head of the Center for Aging and Humanities at George Washington University until his death. - See more at: http://dana.org/Cerebrum/2011/Aging_with_Meaning/#sthash.0d d5KPU0.dpuf How does the social experience happen One of the greatest gifts Cohen gave was http://cahh.gwu.edu/center-aging-health-humanities Environment changes Dr. Karen Pape Baby brains DO recover, but habit hides it: https://www.youtube.com/watch?v=WKVbRDJ-nxs How do we change a Brain Novelty Challenge Focus It takes more brain to learn something new than to do a habit Fresh snow Perfect practice makes perfect Habits are hard to break But the more difficult the task the more of the brain is involved We need to look for the athlete not the child Downloadable pdf http://www.karenpapemd.com/wpcontent/uploads/downloads/2015/05/waterexercise.pdf Some Traditional Theories Often used All based on sighted, temporarily abled individuals Developed to allow bean counters to develop policies without involvement with individuals Creates methods for partitioning individuals by characteristics Leaves unconnected brains, minds and individual self characteristics Are all too often used on populations not in the norming groups for the stats, i.e. persons with disabilities and non-traditional life situations So looking at how learning happens We worked to see the gestalt of each person Our question was . . . How do we effectively change lives for the better for these adults who have lived all their lives in institutions? How do we change the ‘official stance’ that all persons with disabilities are better off in the community? Unable to do make the change, how do we prepare the adults for the regular community life? The most glaring fact These adults have been to McDonalds, shopping, visits with families, some outings . . . . BUT they have always come back to the institution and the caregivers, culture, and schedules they have grown up in . . . The years they have been in the residential situation has provided concept development Based on their experiences (the changing institutional outlook over the past 100 years) Not the same concepts outsiders looking into the ‘residences’ have developed as they grew up in the ‘real world’ So, from the O&M perspective We have the traditional curriculum We have the infant and preschool curriculum We have the curriculum that reflects the expanded core curriculum We have the Cortical Visual Impairment methods We have the Deafblind curriculum But we do not have babies, traditionally blinded individuals, we have adult brains with multiple handicapping conditions that have developed concepts based on their experiences in institutions Our first attempts were to Use the same techniques as one would with the traditional curriculum But . . . Although we had success with the ambulatory and higher skilled persons Workshop Activities Work Period Gardening Activities Independent Exploration Active Learning Snack Time Learning to independently set snacks up Returning tray to the sink and washing items Outside the normal routine Distributing water to persons on campus Using cane to explore the building with COMS Tasks Getting equipment for task Putting equipment away Core Competencies Hand under Hand technique Hand under Hand technique Human guide technique Intervener and DeafBlind Wonderful Benefits of having a Plastic aging brain Connecting these facts to O&M Important to brain development • • Culture Exposure to stimuli Activities that really work with the aging brain Mental challenges Using new challenges to build more synapse networks Routines with specific beginning, middle, and end Regular schedules of activities that will provide frequent practice Physical group and individual activities Meaningful activities Cooking Cane Travel allows independent travel with instructor Learning Human guide (Narrow passageway) Sequencing: Beginning, middle and end Regular schedule: Bathroom, wash hands, get first task and sit down at work table. Regularity of schedule of activities for each day of the week Sequencing of workshop activity Instructing is hand under hand and assistance when needed Snack routine: sequenced (making smoothies, pudding, cupcake decoration, etc.) Routines in crafts Routine for leaving the facility at the end of the session Then we had a different need and changed training Sequence of Development of Spatial-Relationship Concepts Early Focus,Working with Young Children who are Blind or Visually Impaired and Their Families, Pogrund & Fazzi, 2002 Mapping of the immediate body. Mapping of proximal space (within reach of the body). Mapping of distant space (understands sound cues in the environment; recognizes landmarks, moves with goal-oriented intention). Mapping of near-range object-to-object relationships (container and lid). Mapping of body-to-objects relationships (negotiation of barriers, use of push toys or cane, travel on routes to put away or retrieve familiar items, trailing). Mapping of size and shape relationships. Mapping of part-to-whole relationships (puzzles, recognition of objects or landmarks through partial touch). Caine and Caine [1991] came up with twelve brain learning principles The brain is capable of performing several activities like perception and creation or seeing and hearing, at one time. The search for meaning is inborn. The search for meaning comes through patterning. Emotions are critical to patterning. The brain processes wholes and parts simultaneously. Learning involves both conscious and unconscious processes. Each brain is unique. The process of learning is enhanced by challenge and inhibited by discouragement. We have at least two types of organizing memory: spatial and rote. We understand best when facts are embedded in natural, spatial memory. Learning involves both focused attention and peripheral attention. Learning engages the whole physiology. http://www.brainhealthandpuzzles.com/brain_based_learning.ht ml Using these Theories We changed schedule We changed routines We began having regular O&M times with resident and caregivers We began having regular times in the Active Learning area We developed individualized activities that led to higher levels of independence We initiated a standardized communication system as there were non-verbal and those with word systems seemed to have developed only sentences that were repetitive and didn’t have relevance to the time or situation Brain Trivia The slowest speed at which information travels between neurons is 416 km/h or 260 mph, that's as "slow" as todays supercar's top speed (the Bugatti EB 16.4 Veyron clocked at 253 mph). The cerebellum contains half of all the neurons in the brain but comprises only 10% of the brain. The cerebral cortex is about 85% of the brain. There are about 100 billion neurons in the human brain, the same number of stars in our galaxy. The left hemisphere of the brain has 186 million more neurons than the right hemisphere. 750-1000ml of blood flow through the brain every minute or about 3 full soda cans. In that minute the brain will consume 46cm3 (1/5 cups) of oxygen from that blood. Of that oxygen consumed, 6% will be used by the brain's white matter and 94% by the grey matter. http://www.brainhealthandpuzzles.com/brain_based_learning.ht ml Trivia continued Your brain is about 2% of your total body weight but uses 20% of your body's energy. The energy used by the brain is enough to light a 25 watt bulb. More electrical impulses are generated in one day by a single human brain than by all the telephones in the world. How much does human brain think? 70,000 is the number of thoughts that it is estimated the human brain produces on an average day. http://www.brainhealthandpuzzles.com/brain_based_learning.ht ml Expressive Communication Questions for Self Reflection: • • • Have you ever felt people weren’t paying attention to you? Are there times in your professional practice you find you aren’t paying attention to clients or colleagues? How have you been able to be more attentive or intentional in your listening? From Aging with Grace (P. 195) Dr. Deborah Danner, a colleague of Dr. Snowden, was interviewing the wife of a man who had been bedridden for several years and rarely uttered a word. The wife had told her outright, “You can come, honey, but he doesn’t know enough to feel.” When Danner was alone with the patient, she recalled the celebration the couple had had for their fortieth wedding anniversary. She saw the man smile. Reassured, she went on, scanning his face for nonverbal signs of comprehension. Imagine the wife’s surprise when she suddenly heard her husband’s voice from the other room. One of the things he said to Danner: “I don’t talk because no one listens anymore.” When a horse is sold in the marketplace When a horse is sold in the marketplace No one asks the horse‐soul if it will allow a strange hand to open the horse’s mouth, to touch his limbs. They set my shamed flesh before the dragon of science without asking my soul. Ten heads of the lofty dragon observed my misery without asking my soul. https://cahh.gwu.edu/sites/cahh.gwu.edu/files/downloads/WAGE CC_PersonCentered_Care_Toolkit_When_A_Horse_Is_Sold.pdf We added “communication time to our plan” We added structured instruction in O&M Instruction for both the direct service provider that accompanied the resident each day Instruction for the resident Skills: Doorways Trailing Route development Body concepts Self familiarization And other skills as were seen to need retraining Our plan was to train . . . • Until we saw complete utilization of our core principles and interaction with the residents was generalized. • Our definition of generalization was to have actions spontaneously happening without prompting in three different environments. Biggest hurdles Other hurdles Funding Jumping through hurdles of different regulations that apply to the daily lives of residents Trying to change the culture of caregivers who are the major part of the lives of the residents Barriers Resource and Bibliography List for Presentation by Dr. Kenalea Johnson, COMS and further reading and research items References Braverman, E. R. (2011). Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America Brain Doctor. New York, NY: Rodale. Calvin, W. H. & Ojemann, G. A. (1994). Conversations with Neil’s Brain: The Neural Nature of Thought and Language. New York, NY: Addison Press. Cohen, G. D. (2000). The Creative Age: Awakening Human Potential in the Second Half of Life. New York, NY: Avon Books. Cohen, G. D. (2005). The Mature Mind: the Positive Power of the Aging Brain. New York, NY: Basic Books. Conlan, R., Ed. (1999). States of Mind: New Discoveries about How Our Brains Make Us Who We Are. New York: John Wiley and Sons. Doidge, N. (2015). The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity. New York, NY: Viking. Goldberg, E. (2006). The Wisdom Paradox: How your Mind Can Grow Stronger As Your Brain Grows Older. New York, NY: Gotham Books. Kleege, G. (1998). Sight Unseen. New Haven & London: Yale University Press. Marmor, M. F. & Ravin, J. G. (n.d.). The Artist’s Eyes: Vision and the History of Art. New York, NY: Abrams. Neer, F. L., Ed. (1998). Perceiving the Elephant: Living Creatively with Loss of Vision. Berkley, CA; Creative Arts Book Co. Nielsen, L. (1990). Are You Blind? Promotion of the development of children who are especially developmentally threatened. Copenhagen, Denmark: Sikon. Nielsen, L. (1994). The Comprehending Hand. Copenhagen, Denmark: Sikon. Nielsen, L. (1993). Early Learning Step by Step: Children with impairments and multiple disabilities. Copenhagen, Denmark: Sikon. Ratey, J. J. (2002). A User’s Guide to the Brain: Perception, Attention, and the Four Theaters of the Brain. New York, NY: Vintage. Snowden, D. (2001). Aging with Grace: What the Nun Study Teaches Us About Leading Longer, Healthier, and More Meaningful Lives. New York, NY: Bantam. Trevor-Roper, P. (1971). The World Through Blunted Sight. London: Thames and Hudson. Digital Resources https://www.youtube.com/watch?v=ifYcE4-eI_s Quick Neuroplasticity Explanation https://www.youtube.com/watch?v=ELpfYCZa87g Disability Museum http://www.disabilitymuseum.org/dhm/index.html Norm and Emma http://www.broadreachtraining.com/nkevbio.htm 1. Kunc, Norman. (1992) The Need to Belong: Rediscovering Maslow’s Hierarchy of Needs. Originally published in: Villa, R., Thousand, J., Stainback, W. & Stainback, S. Restructuring for Caring & Effective Education. Baltimore: Paul Brookes. 2. Giangreco, Michael. (1996) "The Stairs Don't Go Anywhere!" A self-advocates reflections on specialized services and their impact on people with disabilities. Physical Disabilities: Education and Related Service, 14(2), 1 - 12 3. Van der Klift, Emma, & Kunc, Norman.(1994) Hell-Bent on Helping: Benevolence, Friendship, and the Politics of Help Originally published in: Thousand, J., Villa, R., Nevin, A. Creativity and Collaborative Learning: A Practical Guide to Empowering Students and Teachers. Baltimore: Paul Brookes. http://www.broadreachtraining.com/videos/moon-come-up.htm Dame Evelyn Glennie http://issuu.com/evelynglennie/docs/hearing_essay__revised_2015_/1 Dame Evelyn Glennie’s Hearing Essay https://www.ted.com/talks/evelyn_glennie_shows_how_to_listen?language=en How to Truly Listen – TED https://www.youtube.com/watch?v=d1L_v_S5DTc Sea Lion doing exercises https://www.youtube.com/watch?v=fyZQf0p73QM Man in nursing home responds to music – Oliver Sachs http://psych.ucalgary.ca/PACE/VA-Lab/AVDE-Website/rembrandt.html Rembrandt and Van Gogh http://www.visionandartproject.org/contact Georgia O’Keefe and Edgar Degas https://www.apa.org/pubs/journals/releases/psp805804.pdf PDF results of Nun study 1 http://gerontologist.oxfordjournals.org/content/37/2/150.full.pdf PDF results of Nun study 2 http://www.usccb.org/about/national-religious-retirement-office/upload/Engaging-Aging-NewsletterFall-2012.pdf Nun study http://content.time.com/time/photogallery/0,29307,2042630,00.html Time Magazine - Nun Study – look for it at this site http://www.mprnews.org/story/2009/03/24/nuns_alzheimers_study MPR news http://www.med.harvard.edu/AANLIB/home.html Whole Brain https://www.youtube.com/watch?v=338GgSbZUYU Margaret Livingston https://www.youtube.com/watch?v=UyPrL0cmJRs Dr. Merzenich https://www.youtube.com/watch?v=y5i3jBhxI4Q Published on Apr 12, 2012 (Visit: http://www.uctv.tv/) Joel Kramer, UCSF Professor of Neuropsychology and the Director of the Memory and Aging Center Neuropsychology program. He explores the underlying biological mechanisms of cognitive aging, and interventions that may optimize cognitive functioning as we age. Series: "UCSF Osher Mini Medical School for the Public" [4/2012] [Health and Medicine] [Show ID: 23205] http://gepaconline.gwnursing.org/ The Geriatric Palliative Care Curriculum provides advanced interdisciplinary healthcare practitioners with foundational knowledge and skills to provide a unique approach to the palliative care of older adults, including: Disease management with compassionate caring, Maintaining optimum functional abilities in the presence of protracted illness, Promoting quality of life, and Anticipating and preparing for peaceful death in the midst of chronic disease. http://cahh.gwu.edu/washington-dc-area-geriatric-education-center-consortium-wagecc Washington DC Area Geriatric Education Center Consortium (WAGECC) http://cahh.gwu.edu/person-centered-care-toolkit Care Toolkit (PCCT) is a resource for healthcare professionals to teach concepts for a person-centered approach to care for older adults across healthcare settings. Tools and techniques are included in a three fold approach of the toolkit: as teaching tools for interprofessional healthcare providers, as activities to enable older persons to express themselves and their creative potential, and as self care techniques for healthcare professionals to reenergizes and maintain their ability to provide a person-centered approach to care. The Person-Centered