MRS Independent Living – Postural Stability Classes (PSI) for older people at risk of falling. Falls Prevention / Rehabilitation Courses
of 24 sessions. For information about referral, call 0330 380 1013, fax 0845 094 1612, email stayingsteady@mrsindependentliving.org
am
am
Monday
11.45– 12.45pm
Senior N’shei Group
Brenner Centre
Tai Chi/gentle
exercices
Orthodox Jewish
Women
Tuesday
11.am- 12.noon
Sam & Annie Day
Centre
Northwold Road E5
PSI Class
Anstey Bligh
Wednesday
Thursday
11.30.am- 12.30noon
Sam & Annie Day Centre
Northwold Road E5
PSI Class
Charlotte Seirberg
1pm – 1.45pm
Clissold Park N16
11am – 12.noon
Queensbridge Sports
Centre, E8
PSI Class
Anstey Bligh
12 noon to 1.15pm
John Scott Health Centre
Green Lanes N4
PSI Class
Jane Taylor
Walking Class
Helen McGinley
Augusto Perez
Friday
10.30 to 11.30pm
Queensbridge Sports
Centre, E8
PSI for People with
Osteoporosis
For frailer users
Charlotte Seirberg
12 - 1pm
Queensbridge Sports
Centre, E8
PSI class run in
Partnership with The
Stroke Project
Charlotte Seriberg
pm
1.30pm – 2.30pm
Queensbridge Sports
Centre, E8
PSI Class
Charlotte Seirberg
12.15pm - 1.15pm
Queensbridge Sports
Centre, E8
PSI Continuation Class
Charlotte Seirberg
£2 per session
pm
12.30pm to 1.30pm
Queensbridge Sports
Centre E8
PSI for People with
Osteoporosis
Bone loading exercises
Anstey Bligh
2.15 – 3.30pm & 3.30 –
4.30pm
Barton House Health
Centre
Albion Road N16
PSI Class
Jane Taylor
2.30pm – 3.30pm
Kings Hall GLL
Leisure Centre E5
PSI Advanced
Charlotte Seriberg
GLL fee or membership
www.mrsindependentliving.org