PATIENT INFORMATION POST DISCHARGE FOLLOWING MAJOR BOWEL SURGERY – OPEN OR LAPAROSCOPIC The following information is designed to assist you at home with your ongoing recovery. There will be adjustments for you, don’t be surprised at how tired you can still become. You may find that you experience some “ups and downs” emotionally, you have after all, had some recent health challenges so don’t be too hard on yourself. Pain relief A person’s pain tolerance is very individual – you may infact have no need for further pain relief. If required at the time of discharge you will be on oral analgesics / pain killers ie paracetamol (Panamax or Panadol) or Endone. Taken regularly these tablets are very effective. If you do require relief, you may find taking them as directed first thing in the morning (ie before warm shower), during the afternoon and before retiring, most useful. Pain / discomfort will continue to diminish with time. If abdominal pain were to increase then please contact you doctor. Activity – gradually increase your activity, as you feel able, avoid thinking you feel so good that you could run a mile and then suffer for the next few days. Be sensible. It is important to allow yourself to rest ie afternoons have a lie down. Walk around the house every hour initially and then extend and vary this. Visitors can also be tiring, so again be sensible. If your night sleeping pattern is interrupted try some old-fashioned remedies ie hot milk with pain relief a half hour before a warm shower and then retire with a book. After an extended stay in ICU / HDU or hospital in general, to re-establish sleeping for longer periods a mild sleeping tablet may be warranted for the first few days at home. Just being home in your own bed is often all that you need. Wound care - before discharge or soon after - at your doctor’s rooms or with home nurses, your stitches or staples will be removed from your “wound”. Some wounds may have dissolving sutures requiring no removal. There may be some “Hypafix” (cloth like tape) over the wound, or even some thin strips of tape. These are in place to give a little more support to the skin edges, and can stay on until they “fall” off. You can shower with them on and just dry them gently. Or, you may go home with a clear film over your wound this usually comes off at a week, or when you have been instructed. It may look “mucky” underneath – this is mostly congealed blood. The best place to take off the dressing is under the shower, give the wound a gentle wash and you’ll be surprised at just how healthy it looks. Sometimes a wound may become hard and reddened, even split a little (eg at the bottom end) and weep, usually a straw coloured fluid. While this is naturally alarming for you, more often than not it is a short-term delay in wound healing. Should you be concerned or if you feel unwell, develop a fever, the wound area (or wound drain site) becomes very hot, swollen or starts to weep please don’t hesitate to ring your surgeon or speak to the nurse at his rooms. The white stockings that you have been wearing in hospital are designed to help reduce the risk of clot formation in your legs. Continue to wear these until you are fully mobile. (Don’t throw them away as you may find them useful if you fly or take long trips and are sitting for extended times. They are actually quite expensive to buy.) Wear shoes / slippers on hard floors – stockings can be slippery. Bowel function. Following large bowel surgery, your toileting habits can be erratic or unpredictable. This will settle with time – try and be patient. Bowel function is at its worse immediately after surgery and will continue to improve for anything up to a year or two. There are some strategies to help if; You have more frequent, “gassy” and softer bowel actions – even very loose motions. You feel as if you don’t completely “evacuate” your bowels. You have some urgency, even incontinence. Constipation is an issue. Diet can play an important role in helping the above. By the time you are discharged from hospital – unless specifically directed by your surgeon, you will be able to eat a normal diet. Here are some pointers. Remember - just as you are an individual, so is your bowel. You need to choose from a well balanced diet – which meets your needs and tolerances. Your body needs nourishment to promote healing and provide energy. It still has a lot of work to do. Include foods from the 5 food groups. Breads and cereals Vegetables Fruits Milk and dairy products Meat, chicken and fish While you continue to recover you may not be interested in facing a 3 course meal. Try: Six small meals a day Serve foods on a bread & butter plate – easier to appreciate Space drinks between meals and snacks Find your mother’s old cook book – there are some tried and true recipes that may just be the right thing. Gradually build back to standard serves. Avoid foods that you know from past experience cause problems ie loose bowel motions, odour or cramps, retry them when your appetite is on course and you are feeling confident. It is not unusual to find you have lost interest in some foods and drinks, ie tea or coffee. The taste just doesn’t seem the same. Water may need a twist of lemon or a dash of other flavour. It is very important that you drink at least 1.5 – 2 litres of fluid a day. Not only for your general body needs but also to assist bowel and bladder function. FOODS THAT MAKE BOWEL MOTIONS LOOSER & MORE FREQUENT Fruits (especially stone fruits) Alcohol – beer and red wine Fresh High fibre cereal, bran and bread Canned Highly spiced foods – chilly and curry Dried Greasy foods Vegetables especially Orange, prune or grape juice red capsicum, peas, corn Chocolate cabbage, onions and spinach Caffeine – in cola, tea and coffee Dried or stringed beans Brussel sprouts & broccoli FOODS THAT THICKEN BOWEL MOTIONS Bananas Applesauce Milk arrowroot biscuits Boiled white rice Cheese Yogurt White bread – not high fibre Tapioca Creamy peanut butter Potatoes and pumpkin Pasta - white Pretzels White marshmallows FOODS THAT CAUSE FLATUS/GAS Beans, spinach and onion Beer Nuts Carbonated beverages Cucumber Corn Cabbage family vegetables Radishes Dairy products FOODS THAT CAUSE ODOUR Fish Turnips Asparagus Eggs Beans Garlic and some spices The above is meant as a guide only, we certainly don’t want you to think eating is a chore or difficult for you – on the contrary, eating should be enjoyable. There may be instances when referral to a dietician is indicated. Medications may be prescribed by your doctor to try and slow down the bowel and “dry” out the bowel motion, for example loperamide and lomotil. Use only as directed and only after being prescribed by your doctor. There are of course medications which can cause diarrhoea or make it worse. Most common are antibiotics and non steroidal anti-inflammatory drugs. Anti-depressant medications can cause either diarrhoea or constipation. Analgesics / pain killers such as Panadeine which contain codeine can cause constipation. If you feel that the medications you take are causing problems contact your doctor to discuss them. When constipation is a problem are you; drinking enough fluid? increasing you activity? eating a regular and balanced diet? using pain relief tablets that are constipating? A mild laxative may be necessary and will be recommended by your doctor if necessary. Driving – if you can not drive comfortably, responsibly or safely (ie couldn’t brake in an emergency) you should not be driving. There is no reason why a seat belt can not be worn following abdominal surgery, the risk of injury due to an accident would far out weigh possible discomfort experienced from the belt. Sexual activity after bowel surgery may be resumed once you feel comfortable. However if your surgery has involved the vagina or you have any other concerns please discuss them with your surgeon. Continue the leg, breathing and coughing exercises you were taught and encouraged with in hospital. Until you have returned to normal activities these exercises will help maintain optimal breathing/lung function and circulation throughout your body. Naturally not smoking will also aid in all areas of your recovery – including wound healing. Follow-up with your surgeon – an appointment is usually made before you are discharged from hospital. Generally your surgeon would want to review your progress 4 – 6 weeks after the operation. (Sooner if thought necessary.) Please contact your surgeon or the nurse at his rooms if you are concerned about your recovery OR if troubled by any of the following: Nausea or vomiting. Increasing abdominal pain & or distension. Temperature / fever / night sweats. Problems passing your urine eg stinging, burning, loin pain. Your wound is becoming increasingly red, or swollen, there is bleeding or discharge. Ongoing problems with reestablishment of bowel function ie continuing diarrhoea or constipation. Rooms phone number 8267 3355 all hours IN A MEDICAL EMERGENCY PLEASE GO TO YOUR NEAREST HOSPITAL WHICH HAS AN EMERGENCY DEPARTMENT FOR ATTENTION. 21.11.10 ajh/dt