Presentation For the NRSIA in Association with Diabetes
Australia and Australia Yoga, 28 July ,2013
By Dr Santosh Kumar Yadav
(BAMS , PGDAyDS, Dip in Yoga)
Ayurvedic Practitioner, Panchkarma Specialist, Herbalist &
Yoga Teacher

Diabetes is a Chronic Disease.
Diabetes is Metabolic disorder.
For our bodies to work properly we need to convert Glucose from food in to energy, a hormone called Insulin is essential for the conversion of glucose in to energy.
In people with diabetes, Insulin is no longer produced or not produced in sufficient amounts by the body .

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So when people with diabetes eat Glucose , which is in food such as Breads, Cereals, fruit any starchy Vegetables , Yogurt and sweet things, it can't be converted in to energy .Instead of being turned in to energy the Glucose stay in
Blood .That’s why blood glucose levels are higher in people with diabetes and blood glucose level high called glycaemia.

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257 Australian develop diabetes every day
2005 Australian AusDiab follow –up study(Australian
Diabetes obesity and Life style study) showed
Nearly one million Australians are currently diagnosed with Diabetes and 1.7 million Australian are not diagnose with diabetes
Total Number of Australian with diabetes and pre – diabetes is estimated at 3.2 million.
Six leading cause of death in Australia
By 2031 it is estimated that 3.3 million Australian will have type -2 diabetes(VOS et al 2004)

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“Aashyasukham swapnasukham dadhinigramyoodkanuprasaa pyaamsi Navaaanpaanam gudvayikritam ch prameha hetu kapahakrich swaramn.”
Chrak.chi.7
Inactivity, laziness, lack of exercise
Excessive sleep
Excessive use of curd
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New cereals and drinks
Products of Jaggery and sugar
All other kapha-promoting things.

Due to Causative factors
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Doshas get imbalanced( specifically kledak
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Agnimandya (dhatvagnimadhya)
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Culminates all dushyas ( specifically medodhatu )
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Kleda vrudhi ( unnecessary excessive body fluid oozed out from all dhatu)
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Body tries to excrete in the form of urine
*Kleda = Wasting away of tissues (dhatu)

Dosha Imbalance
Ayurveda in modern
Wrongful Diet
High Glycemic food, Lack of
exercise etc.
High Blood sugar
Insulin secreted by pancreas
Dhatvagnimandhaya
Cell become to resistant to insuline
Apachitdhatuvridhi
Kleda Vrudhi
More Glucose present in the blood
Body tries to dilute this high blood glucose
Polyuria
Prabhoota Mutrata
This happen for the long period of time then actual diseases manifest

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Excessive thirst
Dryness of mouth
Lethargy
Abnormal and frequent urination
Burning & numbness in hands and feet
Sweet taste in mouth
Coated tongue & teeth etc.
Bad breath
Entanglement of hair

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Excessive thirsty
Passing more urine
Feeling tired and lethargic
Always feeling hungry
Having cuts that’s heals slowly
Itching, skin infections
Blurred vision
Gradually putting weight
Mood swings
Feeling dizzy
Leg cramps

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Maintaining a healthy weight
Regular physical activity
Making healthy food of choices
Managing Blood pressure
Managing Cholesterol levels
Not Smoking
No Alcohols
Regular Monitoring Blood Glucose Level:-
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Classification Value for fasting blood glucose levels are:-
Normal Blood Glucose: 4 - 6 mmol/L
Moderate blood glucose: 4 – 7 mmol/L
High blood glucose : Above 7 mmol/L
How ever the symptoms of diabetes may not appear until blood glucose level are higher. so some people may have diabetes without knowing about it.

By Eating :
Sweet
Salty
Acidic Taste of food
Kapha Producing
Above Three taste of food Increase the
Risk of Diabetes .
By Eating:
Pungent
Bitter
Astringent
Taste of food Less
Kapha Producing
Food
Above taste of
Reduces /prevent the
Risk of Diabetes

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Name Of Patient: XXXXX Mahara
Age :65 Year
Location: Mulgrave
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Diabetes :Diagnosed since 8 year
Modern medicine: Metformin, Insulin 25 Unit In Morning & 15 Unit at night
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Complication of diabetes : Stoke, Skin disease Psoriases, CVS, sever constipation
By Using the
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Ayurvedic Medicine and yoga
Home remedy, Sugar balance juice, Karela Juice
Adapting constructive life style
 Is conditions and Much better and managing the diabetes with the ayurvedic medicine and Modern medicine
After Following the above : Now He is 5 Unit induline In Morning
Night only one Tab Metformin , No psoriasis improvement in general condition.

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Name Of Patient: XXXXX James
Age :46 Year
Location: Hampton park
Diabetes :Diagnosed since 16year
Modern medicine: Metformin and Antihypertensive medicine and also for cholesterol
Diagnosed: diabetes with High cholesterol with High Blood presser and
Constipation
By Using the:
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Ayurvedic Medicine and Yoga
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Home remedy ,Sugar balance juice ,Karela Juice and Adopting constructive life style
Is conditions and Much better and managing the diabetes with the ayurvedic medicine and Modern medicine
After Following the above :Now NO Medicine, only some Home remedies
, Yoga and Good life style.

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Name Of Patient: XXXXX Dhra
Age : 67 Year
Location: Berwick
Diabetes :Diagnosed since 16year
Modern medicine: Metformin and Antihypertensive medicine and also for cholesterol and also on dialysis 3 day in week
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Diagnosed: diabetes with High cholesterol with High Blood presser and
Constipation with renal failure.
By Using the:
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Ayurvedic Medicine and Yoga
Home remedy ,Sugar balance juice ,Karela Juice and Adopting constructive life style
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Is conditions and Much better and managing the diabetes with the ayurvedic medicine with Modern medicine
After Following the above : Now 6 Unit Insulin ,Metformin with anti hypertensive medicine , No cholesterol medicine quality of life Much better then previous with twice dialysis in week.
With ayurvedic medicine we reduce the Next complication of Diabetes.

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Food that Can be used in Moderate:-
Fat Nuts
Cereals Milk Products Meat products
Eggs Artificial Sweeteners
Food that can be avoided:-
Sugar , sweets , Honey , Jam And Jellies
Cakes and Pastries , Sweetened Juices and soft drinks

USE FENUGREEK SEEDS TO MANAGEMENT
DIABETES
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Take 25 gm – 50 gm fenugreek seed in two equal dose
Begins 25 gm of fenugreek seeds in two equal dose of
12.5gm before Lunch and dinner

Rice 30gm
Black gram lentils 15gm
Red gram lentils 15gm
Green gram lentils 15gm
Fenugreek seeds 12.5gm
oil 15gm
Salt to taste
Method :-
Soak rice ,lentils and fenugreek seeds over night, In morning grind them coarsely .Add all the spices and spread on hot pan. fry it slow heat on both side. when its become golden brownish in colour ,serve it.

DALIA/LENTIL SOUP:
Broken wheat 60gm
Green Gram lentils 30 gm
Fenugreek seeds 12.5 gm
Cumin 2-3 gm
Black Pepper 2gm
Water 250ml
Salt to taste
Method:-
Soak fenugreek seeds Overnight.
In morning heat oil, fry wheat and green gram lentils till golden brown add fenugreek seeds and water and cooked till soft and semisolid, add salt to taste and serve hot.

 Its activate pancreas, spleen and liver and helps in admirable absorption of food in the GI tract.
 Karela Juices is extremely beneficial in treating
Diabetes mellitus.
 Karela juice is an outstanding blood purifier and helps in maintaining good and clear skin.
 Karela juices helps in lowering blood sugar levels and also helps in suppressing sugar out flow in urine.
 Karela juices help to attain supportive sugar regulating outcome by suppressing the neural retort to sweet taste stimuli.
 Karela juices has exposed significant antilipolytic and lipogenic movement.
 Karela treats worm infestations and also helps in evading parasitic attack
 Karela is helpful as an emetic, purgative, as an
Antihelminthic, useful in piles, and jaundice

ORGANIC SUGAR BALANCE JUICE
Its principle constituents are:
• Gudmar (GYMNEME SYLVESTRE)Juice.
• Aloe Vera (Aloe barbadensis) Juice.
• Karela/ Bitter Gourd (Momordica charantia) Juice.
• Jamun/Indian Blackberry (Syzygium cumini) Juice.
• Triphala Juice (A combination of the fruits of Emblica officinalis
(Amla), Terminalia chebula (Haritaki) and Terminalia bellirica
(Vibhitaki).
Sugar balance juice known as “Sugar destroyer”
Benefits: 100% Herbal Organic Juice.
 Its regulate Carbohydrate metabolism.
 It ideal juices for the Type 2 diabetes, reduces blood sugar levels.
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Ideal for the pre diabetes patients.
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Controls sugar craving.
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Its activate pancreas to secret the more Insulin hormone.
 It’s useful in obesity, high cholesterol levels, anaemia and digestion.
 Balance the whole metabolism.
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Cleanse the colon.
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Reduce the Complication of diabetes.
 Rich source of antioxidant.
 Antihelminthic or Antihelminthic compounds. This property is used for the treatment of gastrointestinal diseases and can kill parasitic worms inside our body.

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Improve Insulin Production.
 Gymnema has been shown to lower fasting blood sugar levels and regenerate pancreatic cells that produce insulin.
 Diabex tea is an incredibly important herb for diabetes both type I and II.
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Herbs Gymnema enhances insulin action reduces fasting blood sugar levels (only in diabetics) and may stimulate islet cell regeneration.
 Gymnema is indicated in 1 Type I & II diabetes .
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Weight loss programs.
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Diabex TEA totally CAFFEINE FREE and
Natural Source of ANTIOXIDANTS.
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100% Organic Herbal Tea

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Fenugreek Powder : 3 Part
 Cumin Powder : 2 Part
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Cinnamon Powder: 2 Part
 Turmeric Powder : 3 Part
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Neem Powder : 2 Part
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Jamun Powder: 2part
 Ashwagandha Powder: 2 Part
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Kalmegha : 2 part
 Chirayta: 2part
Regular usage of above powder in mention ration
Doses: Take 1 tea spoon twice a day
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Reduce Blood sugar level
 Reduced the complication of diabetes
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Activate the pancreases and Liver

 Exercise Daily for 30 to 45 minutes or walk 3-5 Km
 Yoga asana :
 Pashchimotanasan
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Halasan(Plaugh asana)
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Peacock pose
 Chest knee pose
 Sun Salutation.
 Pranayama: Kapalbhastrika,Bahya ,Anulom Vilom Etc
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Meditation: For stress management

DOs and DON'Ts for diabetic diet
Diet plan of an individual is based on height, weight, age, sex, physical activity and nature of the disease conditions to managing diabetes.
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Do
Drink plenty of water
Eat 20 - 25 grams of raw onion daily.
Onions contain properties that actually fight against diabetes.
Try to switch to herbal tea rather than caffeinated tea or coffee
Try to choose low or non fat dairy products ,
Eat at least 3 servings of fresh vegetables daily. Vegetables that can be consumed in larger quantities such as cabbage, mint, spinach, bitter gourd, lady's finger, cauliflower, cucumber, carrots, radish, onion ,gourd and pumpkin.
eat foods that contain wheat, rye, barley and, for some, oats
It is very important to never skip any meal
Eat Small meal ,frequent
Regular walk and exercise .
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Don’ts
Avoid eating or drinking anything containing a lot of sugar likes cakes, sweets, chocolate etc.
Don't over eat at any time of the day
Do not sleep in day time
Stop eating fried or fatty foods.
Avoid eating large quantities of lots of rice, potatoes, bananas as these can raise your blood sugar level.
Avoid fatty products like butter, cheese, ghee etc. It is better to use low fat milk or skimmed milk.
Try to reduce the intake of salt in your food. To reduce the CVS problem.
On an empty stomach, alcohol can cause hypoglycaemia, especially if you are taking insulin

(C) Aushadhi
(Ayurvedic
Medicine )
Shodhan
Panchkarma
Vaman Virechan Vasti
Aushadhi(Ayurvedic
Medicine)
Seek the ayurvedic
Doctor
Shaman
Popular & effective Herbs-
Amalki(indian goosberry)
Karela(bitter Melon)
Methi(Fenugrek)
Jamun Seed
Gurmar
Vijayshar
Haridra(Turmeric)
Neem
Triphala
Guduchi
Daruharidra
Bel
Chairayata
Kutki
Devadaru
Shilajatu

 People over 55 years of age
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People with a family history of diabetes
 Overweight individuals
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People with high blood pressure
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People with heart diseases
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Women who had pregnancy related diabetes
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People over 35 years of age who are of
Aboriginal Torres Strait Islander, Chinese, Indian ,
Mori or pacific island heritage.

Over time ,untreated high blood glucose level will cause:-
 Increase risk of heart attack or stroke
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Blood vessel and nerve damage
 Eye disease or blindness
 Kidney disease
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Poor circulation(some time requiring limb amputation)
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Poor wound healing
 Impotence in Men

 Diabetes is the world’s fastest growing chronic diseases.
Currently 246 million people affects world wide.
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The number expected to rise to 380million by 2025.
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In 2007, the five countries with the largest number of people with diabetes are INDIA(40.9Million),
CHINA(39.8 million),The United State (19.2
Million),Russia(9.6million) and Germany(7.4million)
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Each year 3.8million death are attributable to diabetes.
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Every 10 second a person dies from diabetes –related cause.
 Every 10 second s two people develop diabetes
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Diabetes is fourth leading cause of global death.
At least 50% of all people with type 2 diabetes are unaware of their condition.
Up to 60% of type 2 diabetes is preventable by adopting a healthy diet and increases physical activity.
Diabetes is the largest cause of kidney failure in developed countries.
10% - 20% people with diabetes will die of renal failure.
It is estimated that more than 2.5 million people worldwide are affected by diabetic retinopathy.
CVS(Cardio vascular disease) is the major cause of death in diabetes.
People with type 2 diabetes are two times more pron to heart attack or stroke.

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