Provided by the National Onion Association
ONION IS A VEGETABLE
 Onions contain five of the six basic nutrients
needed in our diet.
 They have water, vitamins, minerals,
carbohydrates, and protein. Onion has no fat.
 One serving of onions is only 30 calories.
 Onions contain antioxidants, which may prevent
cell damage in the body.
ONION HAS IMPORTANT NUTRIENTS
So much more than a flavor enhancing
condiment, this vegetable is a significant
dietary source of:
 Chromium,
 Vitamin C, and
 Fiber.
ONION HAS ANTIOXIDANTS
 Onions are a major dietary source of a
flavonoid (antioxidant) called quercetin.
 In research studies, quercetin has shown to
help protect the body from cancer, and has
shown anti-inflammatory, and antibacterial
properties.
ONION ADDS COLOR
The 2010 Dietary Guidelines for Americans
recommends we make half our plate or servings
at meals and snacks be fruits and vegetables.
Yellow, red, and white onions can be part of a
healthy diet adding color and flavor to lots of
foods.
ONION FOR HEALTH
Research with onion has shown:
 To reducing the risk of heart disease by
thinning blood, lowering total cholesterol, and
increasing HDL (good) cholesterol.
 Preventing malignant cell growth and reducing
the risk of some forms of cancer.
ONION RESEARCH FINDINGS
Research with onion has shown:
 To help regulate blood sugar levels in people
with diabetes.
 Aid in reducing inflammation associated with
chronic illnesses like heart disease, cancer,
neurological disorders, and diabetes.
MORE ONION RESEARCH FINDINGS
Research with onion has also shown:
 To improve digestive health and reduce
other digestion disorders.
 May prevent bone loss associated with
osteoporosis.
ONION IS EASY TO USE
In addition to having numerous health benefits,
onions are:
 easy to use.
 low in calories (one serving = 30 calories).
 and an affordable way to add more vegetables
to meals and snacks.