Lose Weight Without Dieting!
Weight Loss
is a
CHOICE.
You Can’t Lose
When Your Body Won’t Let You!
Medications leach
important nutrients.
Nutritional & hormonal
imbalances
cause the body
to store fat.
Take The
Personal Health Diagnostic
IT’S FREE!
• Online questionnaire taken
at your convenience.
• Risk assessment for heart
disease & diabetes.
• Identify thyroid or
candida possibilities.
Don’t Diet ~ Just EAT!
• It takes calories to burn calories
• Starvation causes body to store fat
• Supplements help raise metabolism &
control appetite
• Don’t weigh portions or count calories ~
this creates an unhealthy preoccupation
with food
. NOT Equal!
All Calories are
.
Calorie counting does NOT work…
1000 calories of chocolate
has a much more negative
impact on the body…..
… than 1000 calories
of lean roast beef.
Focus on. Protein
.
The correct balance of proteins, fruits &
vegetables are needed daily to ensure the body
operates properly.
Eat as much protein (chicken, seafood, turkey, lean red meat) as
possible - a minimum of 10-12 ounces daily.
High Carb/Low Protein. Diet is Unhealthy
.
It will result in…
• Excess fat storage
• Sweet cravings
• Low energy
• Mood swings
• Constant hunger
• Slow Metabolism
. Are Unlimited Daily
Fruits & Vegetables
.
Low sugar fruits like apples & cantaloupe, or citrus fruits like
grapefruit and lemons are unlimited daily.
Limit high sugar fruits
to every other day.
.
Eat Fruit ~ Don’t
Juice It
Avoid fruit juices…
.
They are high in concentrated sugar
without the benefit of the fiber found in the
fruit.
=
5 ounces of juice!
Limit Dairy & Starchy
.
Carbohydrates
.
• Select 1 meal for the dairy category. This will help control fat
intake. If you have eggs for breakfast, don't eat cheese for lunch.
• Eat 2 portions of carbohydrates each day such as rice, pasta,
potato, corn, or bread. When eating both starch servings as an
entrée, be sure an get adequate protein the rest of the day.
. carbs?
Why limit
.
It takes 15 minutes of jogging for the
body to burn 1 slice of
40 calorie diet bread!
Is it really worth it?
What’s A Starchy Carb Serving?
Eat 2 starchy carbs per day ~ whatever you
consider a “normal” portion
If you currently eat 6 servings of starchy carb and
cut back to 2… you will lose weight!
X X
X X
.
Avoid All White
Starches
.
Eat Whole Grains
White starches stimulate glucose & insulin (sugar) production,
which ultimately turns to fat.
Whole grain breads, wheat, and seeds add
fiber, which acts as a body cleanser.
Drink. Water
Water is the single most important element
for weight loss success:
•
•
•
•
•
•
•
It flushes fats from the body
It helps curb hunger
Controls fluid retention
Plumps skin for younger look
Rids body of toxins & waste
Maintains proper muscle tone
Lack of water causes weight GAIN!
Drink 8 eight-ounce glasses
DAILY!
Don’t Skip Meals
• Frequent smaller meals
are best
• 5-6 mini-meals keep
metabolism higher
• Regular meals help
control cravings & hunger
• Regular meals keep stress
hormones (cortisol)
excretion lower
Eat Breakfast… It’s Important
• Jumpstarts the metabolism
for the day – Eat by 10 AM
• Body has been without food
8-10 hours
• Keeps the body hormonally
balanced
• Protein-rich breakfast
increases metabolism at
least 10%
What Is A Good Breakfast?
•
•
•
•
•
•
•
Eggs or egg whites
Breakfast steaks
Dinner meats
Vegetable leftovers
Fish ~ lox
Yogurt
Protein shakes
Avoid Traditional Breakfast Foods
• Traditional breakfast foods do not
contain adequate protein.
• Starchy carb items send insulin soaring
& cause hunger or sugar cravings
pastry
Use waffle picture
cereal picture
Don’t Drink Meals
Protein shakes can be good, however,
many are high in carbohydrates.
Be sure you don’t
add a lot of
sugar & calories
by improving taste
with lots of fruit.
Serving Sizes
Read labels!
Be aware of recommended
servings on all packaged
and processed foods.
.
Make Adjustments
~ Alcohol
.
Drink alcohol in moderation
Medical experts say:
• 1 drink per day
for women
• 2 drinks per day
for men
Alcohol slows the
metabolism!
Food Alternatives
•
•
•
•
•
•
•
•
•
•
Chicken breast
Beef slices
Light popcorn
Popsicle
Rice Cake
INSTEAD OF
Sparkling water
5 Hershey Kisses
Frozen Yogurt
Sweet Potato
Fresh Fruit
Processed Meat
Frig’ Grazing
Chips
Ice Cream
Crackers
Soda
Candy Bar
Ice Cream
Baked Potato
Something Sweet
Clean Out The Refrigerator
Don’t stock unhealthy
foods.
Remove old, expired
condiments.
Keep healthy snacks
handy.
Shop The Supermarket Perimeter
• Avoid the isles with packaged &
processed food.
• Perimeter offers:
• Fresh produce
• Bakery
• Dairy
• Butcher Dept
Buy fresh whenever possible.
Just Eating Right Isn’t Enough
YOU NEED TO:
Control Appetite
Elevate the Metabolism
Burn Fat
Supplements Make The Difference
2 Weight Loss Options:
RX “Original”
Formula
&
Supreme
RX Caps “Original” Formula
Controls appetite & boosts metabolism.
.
Contains 5 mgs. of ephedrine per capsule.
Requires a prescription.
•
Cascara Sagrada, a mild plant laxative
•
Fo-Ti for kidney, liver and blood function
•
Hawthornberry for stabilized blood pressure
•
Licorice Root, an herbal stabilizer
•
Mate, a mood elevator
•
UvaUrsi, a mild diuretic
•
Astragalus Root for boosting the immune system
* Valerian Root, prevents nervousness
* Henna, an antihypertensive herb
Fit America “SUPREME”
The newest and most exciting formula, SUPREME is a powerful
combination of three clinically proven ingredients for weight loss:
LeptiCore ®, 7-Keto DHEA and CLA
.
• Helps provide multi-functional weight loss
activity
• Helps support a feeling of fullness & satiety
• Promotes thermogenesis & fat burn
• Boosts metabolism
•
•
No prescription required
7-Keto Featured on Dr. Oz
Use SUPREME with 7-Keto DHEA
...”freezes your metabolism where
you want it to be, back in the high
range.”
...“helps convert fat to muscle...”
...“it does all kinds of cool things with the energy
factories in our cells...”
“...and the best part is, it’s extremely safe!
Accelerator Boosts Energy
Full B-Complex formula with
B-12 and Gurana.
Works great with both weight
loss products.
Increase results while boosting
energy!
Fit Fats Are A Must!
Fit Fats provide the “good fats” your
body needs to eliminate “bad” fats.
Omega 3 essential fatty acids
Critical for brain development
Improves immune function
Increases good hormones
Improves skin & hair quality
Best Multi-Vitmain EVER!
* Formulated for weight loss
* 4-5 times more potent than
basic multi-vitamins
* Complete, anti-oxidant formula
Provides the nutritional balance
needed for successful weight loss.
All Supplements. Work Together
• .
Fit Fats (Essential Fatty Acids)
Nutritional Complex Multivitamin
Calcium Chewables
CoQ10 Plus
Accelerator
Quick Start Cleanser
Medical Grade Supplements
All Fit America product made
to FDA standards in
FDA regulated facilities.
All products use pharmaceutical
coatings for faster delivery into
the body.
Wellness Center Provides
.
Additional Support
• .
Tips For Every Week
•
•
•
•
•
•
•
•
•
Eat frequent, smaller meals
Focus on high protein / low carb meal plans
Exercise
Keep unwanted foods out of refrigerator
Read labels & ‘shop smart’
Make home less stressful
Write down goals & progress made so far
Communicate… how can others help?
Find a buddy ~ weight loss loves company!
Stay Positive!
Poor Health is Expensive!
ELIMINATE THESE PURCHASES FROM YOUR GROCERY
•
Thomas’s English muffins
3.99
Newman’s popcorn
•
Bacon
2.49
Potato Chips
•
Entenmann’s Donuts
3.69
Apple Juice
•
Orange Juice
2.39
Soda (12)
•
Pop Tarts
3.55
Corn Flakes
•
Mini Wheats Cereal
4.55
Oreo Cookies
•
Ritz Crackers
3.85
Grape Jelly
•
Syrup
4.69
Pancake mix
•
Waffles
1.89
Hamburger Helper
•
Tostitos
3.99
Spaghetti
•
Croutons
1.70
Hot Cocoa
•
Frozen Lasagna
2.39
Hot Dogs
•
Buns
.79
Beer 6-pack
•
Ice Cream
2.49
Cold Cuts
•
Cheese- pound
4.38
Chicken Nuggets
•
Mayonnaise
1.99
Pizza
… SAVE
LIST…
2.87
3.79
3.39
4.99
3.99
4.99
2.79
3.39
2.89
.89
1.99
4.99
5.99
6.29
3.99
7.99
$115.04 PER WEEK!
Congratulations!
We look forward to
seeing LESS of
YOU!
Good
Luck!