Your Guides on This Journey… Matt Striebel "I play lacrosse because I love it—the speed, the intensity, the teamwork, the sense of fulfillment and satisfaction that comes when success is achieved over and through adversity. At Trilogy Lacrosse, we approach the teaching and coaching of lacrosse with the same passion and commitment to excellence that we bring to our play. Nowhere else can you find a community of lacrosse players and coaches so dedicated to the singular values of the game." * MLL Rochester Rattlers 2009-Present * MLL Philadelphia Barrage 2001-2008 * MLL Champion Philadelphia Barrage 2004, 2006 & 2007 * MLL All Pro 2007 & 2008 * Record 9X MLL All-Star * MVP MLL Championship Game 2007 * 3X Team USA 2010 -- Gold Medalist Team USA 2010 -- Silver Medalist Team USA 2006 -- Gold Medalist Team USA 2002 * NCAA Champion Princeton University 2001 * NCAA 2X All American Princeton University 2000 & 2001 * 3X All Ivy League * Academic All American * Assistant Coach Princeton University 2005 * Color Analyst ESPN Lacrosse Mitch Belisle "Lacrosse has given me so much; an opportunity to obtain an excellent education, lifelong friends and a chance to see the world. My passion is to grow the sport by teaching young players both on and off the field. Trilogy Lacrosse allows me to give back to the sport that I love in a professional organization that is committed to getting the most out of each and every player." *NLL Minnesota Swarm 2011-present *NLL Boston Blazers 2009 -2011 *MLL Boston Cannons 2009 - present *NLL New York Titans 2008 *MLL LA Riptide 2007 – 2008 *2011 MLL All Pro *2011 MLL Champion Boston Cannons *NCAA Division I Defenseman of the Year 2007 *2X All-American at Cornell University 2006 & 2007 *2X Academic All-American *2X All-Ivy League *Lowe's Senior CLASS finalist 2007 *Mario St. George Boiardi Leadership Award 2007 2013 MBYLL Coaches’ Clinics: Building the Perfect Player First Questions, First 1. What is the perfect player? What are the components that go into making the perfect player? 1) Athleticism – No explanation necessary… 1) Lacrosse specific skill – Includes (but is not limited to): the ability to throw and catch with both hands, the ability to shoot and pass accurately with both hands, the ability to pick up groundballs, the ability to play on-ball and off-ball defense, the ability to play on-ball and off-ball defense… 2) Lacrosse Specific IQ – Includes (but is not limited to): having an intellectual and strategic understanding of the above mentioned skills on both a “micro” and “macro” level… 1) General Sports IQ – Includes (but is not limited to): having a basic intellectual and strategic understanding of how sports—in general— work and function on a strategic basis. I.e. possessing the ability to understand that a 2v1 is a 2v1 is a 2v1… 1) Character/Intangibles – See athleticism… 2. What the heck do you mean “micro” and “macro”? The sports brain should be composed to two intertwined and equally important “sensibilities” the “micro” and the “macro”. Micro – For simplicities sake we will define micro as an individual, player based awareness. A player’s micro sensibility refers to their ability to understand and grasp the nuances and functionalities of their own behavior… “As a player I am aware of my own dodges, my own passes, my own shots, and why (how) I do any one of these things…” More simply understood as a player’s unique and individual skill-set. Macro – Given our understand of a “micro” sensibility, we will thus define a “macro” sensibility as a players ability to understand how their micro sensibility interacts with greater lacrosse context of a team, a game, and a given play… “As a player I am aware of how my own dodges, passes and shots, function within the greater context of the team concept or whole…” More simply understood as a players ability to be understand why a team does what it does and how the individual’s decisions on any given play participate with and affect the team’s. 3. The perfect player…what does he look like? Does he exist? Yes…and no… 4. Lacrosse, as in any sports, offers a wide variety of definitions for what “perfect” is and can be… A player can be a “perfect” asset to a team for any number of reasons, be them positional—i.e. as a fogo, or LSM—or purely skill based—i.e. as a feeder, a shooter, a dodger… No one skill is that much more important—in the grand scheme of things—than any other, in that they all function together in order to succeed. Shooters need feeders, feeders need dodgers, dodgers need…face off guys... Part of being a good youth lacrosse coach is helping your players to develop as many of these skills sets as possible, while also—and at the same time—determining what skill set or role represents them best. Putting players in a position to succeed requires both. 1. The Perfect “Offensive” Lacrosse Player* *At the youth lacrosse level (and even at the college to a certain extent), players simply play offense. Versatility is far and away the most valuable asset in a lacrosse player. 1. The skills of the “perfect” offensive lacrosse player 1) Athleticism – Speed, agility, balance, strength, coordination 1) Lacrosse specific skill – Passing, Catching, Shooting, Scooping, Dodging 2) Lacrosse Specific IQ – Understanding off-ball movement as it relates to on-ball movement, understanding balance and spacing as it relates to a team offense, understanding how the “micro” and “macro” interact (a.k.a.: why we do what we do when we do it.) 1) Character/Intangibles – Intelligence, unselfishness, patience, composure, all-round dedication to being a PHD player (poor, hungry, driven). Athleticism: Play…play…play…run…run…run… That’s it. • Make sure that you’re keeping your players and practices as active and up-tempo as possible. The more running the better. • Don’t be afraid to take your practices and your players outside of the traditional lacrosse concepts with your games and drills. • Foster competition. Every drill has a winner and a loser (that’s ultimately why we play). • Demand, yes, DEMAND, that your player play other sports. Don’t be a sports-specific tyrant. • The rest is out of your control. Passing: The most important skill we teach (no joke)… The fundamentals: • The feet (this is where it all starts): The feet should be perpendicular to the intended passing target. The front, or lead, shoulder should be pointed at the intended target. No hips. No “dudism”! • The hands: Top hand controls at all times. Stick sits in the finger tips of the top hand. Bottom hand on the butt. Top hand ten inches above (encourage players to use tape). • The “laser” pointer: The butt-end of a lacrosse stick serves as a laser pointer. Wherever that thing is pointed, that’s where a pass is going. • The 180 Degrees of Kevin Bacon: The stick must be flat and parallel to the ground at the start of a lacrosse throw. Too many younger players start between 180 and 90 and “push” their passes. At the end, the stick must cover then entire 180 degrees until it is pointed at its target. • The “Paul Pierce” Wrist: The wrist snap, much as in throwing a baseball, is where the last “snap” of power on a lacrosse pass or shot is achieved. Lacrosse sticks are designed with this “snap” in mind. • Self-diagnosing skill: Teach your players to self-correct. • Target practice: DEMAND that players hit the target. Catching: The second most important skill… The fundamentals: • The hands (this is where it all starts): The top hand should slide up to the plastic whenever a player is learning to catch. As they progress with the skill they can learn to slide that hand down. (Note: players should always relocate the top hand before throwing.) • No snapping or cradle catching: The most frequently seen mistake players make. Snapping leads to missed passes and the extension of hands out of the triple threat position. • Give with passes: Obviously. It’s an egg. A water balloon. Pick your analogy, metaphor, similie. • Triple-threat/Box: Whatever you want to call it, teach your players the value of keeping their stick in the optimal position. Elite level players do things quickly—more quickly than everyone else—keeping the stick at the ear helps eliminate valuable seconds and wasted motion. BE EFFICIENT WITH YOUR MECHANICS. Shooting*: *Yeah, shooting is essential as important as these and it is ALSO nothing more than passing at a higher rate of speed. The most fun skill we teach (obviously)… The fundamentals: • The feet (this is where it all starts): The feet should be perpendicular to the intended passing target (at the start). The front, or lead, shoulder should be pointed at the intended target. • The hands: Top hand controls at all times. Stick sits in the finger tips of the top hand. Bottom hand on the butt. Top hand below where it would be for shooting. • The “laser” pointer: The butt-end of a lacrosse stick serves as a laser pointer. Wherever that thing is pointed, that’s where a pass is going. • The 180 (or more) Degrees of Kevin Bacon: Just as with passing he stick must be flat and parallel to the ground at the start of a lacrosse shot. Unlike with passing, it can go beyond that depending on how strong a player’s wrists are (or how capable he is with using, and taking advantage of, his stick’s technology) • The “Paul Pierce” Wrist: This is where it all comes into play, the stronger a player’s wrist the better a shooter he’s going to be. • Overhand (at the start): Teach your players the fundamentals of an overhand shot, but expect (know) they’re going to want more. So train it! • Don’t over coach: Some players (lefties) just get it. Some Drills to Work On This: 1. Partner Passing Set Up Partner Passing: Set Up Execution Partner Passing: Set Up Key Points/Things to Remember Make this fun: Keep a stop watch. Do this in short segments (two minutes). Do something else, come back to it. Don’t let the kids make it boring: Kids want to make this drill boring. It’s not. And shouldn’t be. Count passes: Get players in the habit of counting passes, setting goals for themselves, breaking records. This will help build those intangibles. Keep track of the victors: Reward the players who excel, but every once in a while… Force people to switch partners: You don’t want the same kids dominating each time, but you don’t want them to get bored or frustrated throwing with lesser talented kids (or vice versa for the weaker players). But every so often, doseydo (slide everyone one partner to their right. Focus on the pass: This is (still) most important. 2. Moves From X The biggest hurdle we have as coaches are… 1) Teaching kids to properly handle their stick without losing our minds: We are trying to develop “two-handed” players, but we’re frustrated by their lack of facility with their weak hand. They can’t switch hands. They can’t execute dodges. They don’t know how to move. 2) Developing “good” muscle memory: The key to building perfect lacrosse players is reps, reps and more reps. Too many drills require us to stand around in lines while not getting repeated reps that will effectively develop our skills. 3) Keeping kids active busy: Idle hands are the devils…yeah, you get the idea, a kid standing around yawning is a kid not doing anything productive. So how do we deal with these problems… 1) Put kids in drills where they are repeating the same rep over and over and over 2) Keep lines short 3) Develop drills where players repeated multiple skills in every rep 4) BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. BALLS. Set Up Attack Moves From X Execution Attack Moves From X This drill is set up for a right to left split (at the first cone), into a roll-dodge (at the second), into a right-handed attack-dodge. At the island, coaches can determine what sort of move they want attackers to use: hard topside, inside roll, ? Dodge, rocker, etcetera. 3. “5 on a Die” Shooting 5 on a Die Shooting: Set Up •Set-up This is a great drill for teaching middies how to shoot on the run. There are a number of variations that can be used in the same drill set up (with slight adjustments). We will use 2 of them here. A split shooting drill and a split/roll-back (Sproll) shooting drill. 1) Set up five cones in the shape of 5 on your basic set of dice. Two up top, two low, one in the middle. 2) A line of players starts at each top cone. 3) A set of balls is placed at each cone. “5 on a Die” Set Up #1: Alley Shooting 5 on a Die Shooting: Set Up #1 5 on a Die Shooting: Execution •Execution 1) This drill is designed to get two players two shots simultaneously. A player from the front of each line picks up a ball and places his stick to his inside hand. He then dodges at the cone in the center and splits (switching to his outside hand). 2) At the next cone the player should shoot using the proper overhand technique. Hands and arms back, overhand, hips swiveling through the shot, finishing in the hip pocket. 3) After the player has shot he returns to the back of the next line. Players should switch lines. 4) The goal is to get as many reps as possible, so as soon as the first two shooters are splitting, the next shooters should be starting their dodge. **If you have a goalie in the cage only one shooter can shoot at a time. Again, this drill is about reps. Don’t have too much space, don’t lag. Go, go, go. Stay on them. Switch lines after every shot. Middies must be threats righty and lefty. 5 on a Die Shooting: Set Up #1 4. Midfield R&R Drill (Rollback & Re-Dodge) Set Up Midfield R&R Drill: (Rollback & Re-dodge) Execution Midfield R&R Drill: (Rollback & Re-dodge) You can easily turn this into a shooting drill… Midfield R&R Drill: (With a Shot) Some thoughts on shooting on the run… 3 Steps More: The best way to teach shooting on the run is to insist kids take at least 3 steps after every shot. Don’t let them stop their feet. No shuffle, shuffle, shot, shot: Kids have a tendency to want to get their feet into a crow-hop, or shuffle step, much as in shooting time and room— don’t let them! ALL SHOTS MUST BE OVERHAND: On the run HAS to be taken overhand. Think about the upper and lower body doing two different things: Lower body runs, upper body, turns, twists, shoots… It’s actually more of a bend than just a twist: A good shooter on the run gets exceptional torque on their shot from both twisting at the waist, bending (or arching back) on the shot, and snapping the through with the aid of the driving leg. Plant the outside leg first: The next stride is key. 2. The Perfect “Defensive” Lacrosse Player* *At the youth lacrosse level (and even at the college to a certain extent), players should probably play both offense and defense. Versatility is far and away the most valuable asset in a lacrosse player. On Ball Basics Approaching the ball: Come in at an angle, take away “the most dangerous area of the field”. Break down: into good body positioning. Butt down, chest up, stick in front. Footwork: First three steps are always back. Think of yourself as a DB in football, drop step, give ground, then engage! Limit Stick Checks: A 1v1 match-up is, in many ways, a staring contest, don’t blink first. In other words, don’t be the one who makes the mistake. T If you are going to throw checks: Keep your feet moving at all times. Be physical: Initiate contact with your dodger before he can get up to full speed. Close ground: If you’re guarding an especially quick offensive player, engage them before they can take a run at you. Dictate Where the Offense Can Go/ Protect the middle of the field: : A good defender plays an aggressive positional style. Dictating where an offensive player can and cannot go will make slides and defensive packages more efficient and predictable. Breakdowns occur when the offense dictates play. How Do We Practice This On Our Own? Approach/Breakdown Drill Running Drop-Step Drill Contact On Ball Defense When Engaged Half Step Behind: Take away the roll-back, don’t over pursue or over-commit to the dodgers attacking hand or lane. Drive to the least dangerous area of the field: (More on this next) Stick on back shoulder: Waiting for trail or lift Never stop your feet: As soon as you stop your feet (whether throwing a check or while engaged with an offensive player), you’re effectively beaten. You are no longer in a fair fight—the offense has the advantage! Drive with your legs: No leaning over your stick with your arms extended. Your job is never done: Once your offensive player moves the ball on, your job is never done. Your roll just shifts. The Most Dangerous Place on The Field!%?!# The Most Dangerous Place on the field: “Stay Top Side, my friend!” Preventing Topside Dodges How Do We Practice This On Our Own? Or with a Partner? Topside Drill Why Take Away The Top Side? Attackmen an’t get a high quality shot: Unless they’re able to get far enough above the cage (5&5, which is really 3&3) attackmen won’t have sufficient angle to be efficient and effective shooters. Attackmen can’t look to feed: If a defender engages with his offensive player before allowing him to get top-side feeding becomes more difficult, because no slides are necessary. Pinch between crease and slider: By reducing the amount of room a midfielder has to attack the goal (shrinking dodging lanes) a defender is able to use the crease as an additional defender. Force him into the slide: We already know the slide is coming from the crease (we’re a crease sliding team), staying top-side brings the defender directly into the slide. Making defense predictable: Defense is played by individuals who are part of a team. By taking away the top-side you’ve eliminated the number of options an offensive player has. Your job is never done: Once your offensive player moves the ball on, your job is never done. Your role just shifts. Getting Beat to the Right Spot: Fire That Slide! Sliding Fundamentals: Meatheads Become Defensemen, Ninjas become all Americans… Slide to where he’s gonna be: Not where he is. Slide to meet him at the edge of the most dangerous area of the field: Take away the roll back, stick on back shoulder ready for trail or lift Slide under control to stop the ball: Breaking down like you would to any dodger Stick then body then stick: (unless they don’t see you and then it’s body, then body, then body. Double until dodger is no longer a threat: No leaning over your stick with your arms extended. Release original defender: (almost always) And remember: Your job is never done…once you’ve successfully eliminated the threat your job is NOT done. Your role just shifts. How do we practice this? Getting by with a little help from your friends Sliding Drill: YOUR job is never done! 3. 1v1s: Developing Individual Offensive and Defensive Player (The Battle Within The Battle) On Ball Basics (The Offensive Approach) Approaching Your Man: Last week, defenders were taught to “come in at an angle, take away the most dangerous area of the field…” (usually the middle). Part of being a good dodger is recognize how our approach to our defender is going to “open-up” the parts of the field we want to attack (more on this later). The North/South Attack: Every dodge should start with a split or bull-dodge! Too often players begin their dodges by going east west, or side-to side. This concedes the offensive advantage from the start. Every player wants to attack his defender directly, by going right at him. Recognize the Tendencies of Your Defender (Scout): Within your first one or two runs at a defender, you should get a feel for his tendencies. Does he poke then drop? Does he throw a lot of heavy slaps (lumber)? Does he play with his hands behind him (like Ken Clausen)? Does he throw overheads at goal-line extended? The more you know, the better prepared you’re going to be to attack him. Recognize What Kind of Dodger You Are: At Trilogy we have three different types of dodgers on staff. Ryan is a slow, smart, reactive dodger (he lets the defenders make mistakes), Matt is an aggressive attacking dodger, and I (Ned) am a combination of both. Players should understand their strengths and weaknesses. If you’re not fast, you’re going to have to be smart. If you’re not smart, you’re going to have to be fast. Understand Your Counter Moves: Every 1v1 is like a prize-fight. For every punch, there is a counter punch. As an offensive player, you want to be able to read your defender and react accordingly. If you’re playing against a guy who likes to throw overheads, maybe you’re going to drag your stick and bait him, then when he bites, you tuck and go. Be as smart as you are aggressive. The Approach: Attacking on Angles As an offensive player we want to establish and dictate where we are going. In order to do this we must understand how our angle of attack will open things up for us. Attack As an Attackman: 5&5 is the Goal: As attackmen we’re trying to get to the islands in order to shoot and/or feed. How we get there depends on what type of player we are. If we’re faster and quicker, we can try to beat our defenders behind the goal, if we’re bigger, we’re probably going to want to attack our defender at 5&5 using an inside roll, a ? Dodge, or maybe a rocker step. Pick Your Spots: A lot of attackmen like to dodge from X; others like Mark Million, like to dodge from the corners of the field. There are benefits to both. Use the goal and crease to your advantage: Run defenders off the tangents of X in order to trip them up. Understand how your initial move is going to open up something different: Most good defenders can stop your initial move. With this in mind, our desired goal is often going to come of our second, or counter move. Remember: Punch, counterpunch. For every move there is a complimentary move. Topside, inside roll, inside-roll, rocker. Know your weapons. Good Dodging Locations: Corners and X Option 1: Going Up To Get Under Attacking from X: Going Up to Get Under Using The Back of the Cage: AKA…The Finalizer* *Using a defender’s momentum against him… Again, this second move, or counter-move, can be achieved using a roll-dodge (safest), a split-dodge (harder), or the patented Powell dip-under (hardest but coolest!). The goal here is to change direction as soon as the defender “hops” over the back of the cage. Using the Back of the Cage: Ryan Powell Does The FInalizer Option 2: Going Under To Get Up Midfield As an Midfielder: The goals differ depending on what you want: A good alley dodger and shooter, might be content to get into the alley and shoot. A player looking to create and feed, will probably be trying to attack the middle of the field. Know what you want before you go after it. Pick Your Spots: A lot of middies (and a lot of offenses) call for middies to dodge off the high corners. Get as high as possible, and to the middle of the field if that’s what you want. Understand how your initial move is going to open up something different: Most good defenders can stop your initial move. With this in mind, our desired goal is often going to come of our second, or counter move. Remember: Punch, counterpunch. For every move there is a complimentary move. Topside, inside roll, inside-roll, rocker. Know your weapons. Dodge the man, not the grass: Don’t just run into the alley because that’s what the defender is giving to you. Don’t settle for bad shots: The defender wants you shooting low percentage shots from the alley. Fight to get the BEST shot, not the first shot. Making “The Most Dangerous Place on The Field!%?!#” your living room! You dodged the grass and not the man, and you settled for a bad shot. This is a loss! Attacking the Most Dangers Spot on the Field Remember: Angles Open Doors Option 1: Attack the Middle to Get the “Good” Alley Attack the Middle To Get the Alley Option 2: Attack Grass to Get the Gold (AKA the Middle)!* *This is were all those Hopkins wannabes get to use their swimdodges! On this secondary countermove, players can either roll-dodge (safest), split-dodge (harder, but quicker), or use the “swimdodge”. Attack the Alley to Get to The Middle MORE DRILLS: 1. The 1v1+2 Drill Attack/Set Up 1v1 + 2 Dodging Drill Attack/Execution 1v1 + 2 Dodging Drill Midfield* *With the midfielders we can start the dodge out with a V-cut. Middie/Set Up 1v1 + 2 Dodging Drill (Midfield) Middie/Execution 1v1 + 2 Dodging Drill (Midfield) 2. The 1v1 Box Drill Set Up Box 1v1s: Thinking Outside the Box Execution Box 1v1s: Thinking Outside the Box 8. Sideline 2v1 GBs (To Goal) Explanation: This is a small field (full-field) 3v3 drill that is designed to get kids playing in a scrimmage type atmosphere while in smaller numbers. The 2v1 ground ball will turn into a 3v3 with six players on the field going to goal. The 3v3—the bedrock of any 6v6 offense—is highlighted in this drill. For younger players this allows them to create better spacing while at the same time running up and down the field. For older more advanced players the triangle concepts begin to come into play. As always in any offensive scenario the keys are balance and spacing. This is also a good way to begin to teach players the concept of positions and jobs. By encouraging players to make sure someone defends the “heart” or their own goal, you will begin to cut down on the “pack”, “ballfollowing” mentality that is common to young players. Set Up Sideline 2v1 GBS (To Goal) Execution Sideline 2v1 GBS (To Goal) Perfect Player Final Thoughts •Time to get serious… The middle school level is where fun and strategic development coincide. It is imperative to continue developing skills and an appreciation/love of the game, while simultaneously increasing the functional knowledge of the middle school lacrosse player. At this age players begin to play “official” positions. A lot of the drills here are designed to put players in different situations, but the goal for this is to develop stick skills and “all around” knowledge from lacrosse players. Everyone plays D, everyone plays O—regardless of position. Higher level concepts such as the “two-man” game and general offensive positioning and slides should also be further explored at this age level. Additional Information… The Locker Room: This is a portion of our Trilogy website that is loaded with additional coaching resources, including a full slate of webinars, man up plays, nutritional information, and other lacrosse based concepts. www.trilogylacrosse.com/locker-room Summer Camps: Trilogy Lacrosse runs the best Overnight Summer Camps by utilizing Curriculum like this to build out a week full of learning and fun for players in grades 1-11. www.trilogylacrosse.com/camps2013 Mass Day Camp: July 22-25 Mass Overnight Camp: June 24-28