10 - West Coast Intercollegiate Soccer Officials Association

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Apr 2010

National Intercollegiate

Soccer

Officials Association

Physical

Performance

Test

Preparation

Kenneth L Kaylor, MD

Larry Dorsey

1

Apr 2010

My Previous Job

2

Apr 2010

Who Are We

Kenneth L Kaylor, MD

Orthopaedic Surgeon

Team Physician

Flight Surgeon

Larry Dorsey

National Referee Emeritus

Assistant Director NRP

National Clinician

3

Goals

 Understand the PPT

 Review the PPT Elements

 Techniques for Success

Apr 2010 4

Apr 2010

No Crashes

5

What Is the PPT

 Aerobic Fitness Test

 Agility Test

 Speed/recovery Test

Apr 2010 6

Scoring the PPT

 5 Points/test

 Max of 20 Points

 Passing Avg Score 3.5/test

 Total Passing Score of 14

Apr 2010 7

Elements

 12 Min Run

 Pro 40

 AR 50 Meter Test

 30 Meter Shuttle

Apr 2010 8

 Timed Run for

Distance

 100m Legs

2 Legs Per Lap

12 Run

Distance Score

>2700

2699-2500

2499-2400

2399-2200

2199-2000

<2000 0

3

2

5

4

1

Apr 2010 9

 10m Box

 2 “Laps”

 Total of 80m

Pro 40 Test

Apr 2010 10

Sidestep

S r p t i n

Lap 1

Start

Apr 2010

Sidestep

Pro 40 Test

Sidestep

B a c k w a r d s

B a c k w a r d s

Reverse

Direction

Lap 2

Sidestep

S r p t i n

11

Apr 2010

50m AR Test

X

Start

A

Timing

Start

Sprint

15 m

Sidestep

10 m

A

Finish

Sprint

15 m

12

Apr 2010

30m Shuttle

A

30 m Run

B

Run Pattern

A to B : B to A : A to B

10 second walk rest

B to A : A to B : B to A : A to B

Walk

Area

13

 Pre Test

 Warm Up

 Tricks

Apr 2010

Tips

14

Pre Test

 Good Night Sleep

 Training Breakfast

 Arrive Early

Apr 2010 15

Warm-up

 Light Jog 5-10 Min

 Dynamic Stretch

 Hydrate

Apr 2010 16

12 Min Run Tricks

 Controlled Start

 Time Your Lap Times

 Know Your Goal

Apr 2010 17

12 Min Run Tricks

 Run Your Pace

 Stay on Pace

 Turns

Stop/start

Round the Bend

Apr 2010 18

Apr 2010

Time/distance

12 Minute Run

 9 Min Mile Is 2133 M - 1:07 Lap

 8 Min Mile Is 2400 M - 1:00 Lap

 7 Min Mile Is 2742 M - 0:52 Lap

 6 Min Mile Is 3200 M - 0:45 Lap

1 Lap Is 200 M

19

Pro 40 Test Tricks

 Control Your Change of

Directions

 Finished the Backwards Run

With Confidence

 Catch Your Partners

Apr 2010 20

Apr 2010

50 M AR Test Tricks

 Control the Change of Motion

 Run Through the Finish

21

30 M Shuttle

 Use the Dynamic Start

 Be to Speed at the Start

 Use the 10 Sec Rest

 Use the Dynamic Start on the Second Part

 Run Through Finish

Apr 2010 22

Overall Tips

 Hydrate Between Test

 Bring Different Shoes

Studs/turf/flats

 Get There Early

 Have Fun

 Support Each Other

Apr 2010 23

Apr 2010 24

Apr 2010

We’re Out of Here

25

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