Apr 2010
National Intercollegiate
Soccer
Officials Association
Kenneth L Kaylor, MD
Larry Dorsey
1

Apr 2010
My Previous Job
2

Apr 2010
Who Are We
Kenneth L Kaylor, MD
Orthopaedic Surgeon
Team Physician
Flight Surgeon
Larry Dorsey
National Referee Emeritus
Assistant Director NRP
National Clinician
3

Goals
 Understand the PPT
 Review the PPT Elements
 Techniques for Success
Apr 2010 4

Apr 2010
No Crashes
5

What Is the PPT
 Aerobic Fitness Test
 Agility Test
 Speed/recovery Test
Apr 2010 6

Scoring the PPT
 5 Points/test
 Max of 20 Points
 Passing Avg Score 3.5/test
 Total Passing Score of 14
Apr 2010 7

Elements
 12 Min Run
 Pro 40
 AR 50 Meter Test
 30 Meter Shuttle
Apr 2010 8

 Timed Run for
Distance
 100m Legs
2 Legs Per Lap
12 Run
Distance Score
>2700
2699-2500
2499-2400
2399-2200
2199-2000
<2000 0
3
2
5
4
1
Apr 2010 9

 10m Box
 2 “Laps”
 Total of 80m
Pro 40 Test
Apr 2010 10

Sidestep
S r p t i n
Lap 1
Start
Apr 2010
Sidestep
Pro 40 Test
Sidestep
B a c k w a r d s
B a c k w a r d s
Reverse
Direction
Lap 2
Sidestep
S r p t i n
11

Apr 2010
50m AR Test
X
Start
A
Timing
Start
Sprint
15 m
Sidestep
10 m
A
Finish
Sprint
15 m
12

Apr 2010
30m Shuttle
A
30 m Run
B
Run Pattern
A to B : B to A : A to B
10 second walk rest
B to A : A to B : B to A : A to B
Walk
Area
13

 Pre Test
 Warm Up
 Tricks
Apr 2010
Tips
14

Pre Test
 Good Night Sleep
 Training Breakfast
 Arrive Early
Apr 2010 15

Warm-up
 Light Jog 5-10 Min
 Dynamic Stretch
 Hydrate
Apr 2010 16

12 Min Run Tricks
 Controlled Start
 Time Your Lap Times
 Know Your Goal
Apr 2010 17

12 Min Run Tricks
 Run Your Pace
 Stay on Pace
 Turns

Stop/start

Round the Bend
Apr 2010 18

Apr 2010
Time/distance
12 Minute Run
 9 Min Mile Is 2133 M - 1:07 Lap
 8 Min Mile Is 2400 M - 1:00 Lap
 7 Min Mile Is 2742 M - 0:52 Lap
 6 Min Mile Is 3200 M - 0:45 Lap
1 Lap Is 200 M
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Pro 40 Test Tricks
 Control Your Change of
Directions
 Finished the Backwards Run
With Confidence
 Catch Your Partners
Apr 2010 20

Apr 2010
50 M AR Test Tricks
 Control the Change of Motion
 Run Through the Finish
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30 M Shuttle
 Use the Dynamic Start
 Be to Speed at the Start
 Use the 10 Sec Rest
 Use the Dynamic Start on the Second Part
 Run Through Finish
Apr 2010 22

Overall Tips
 Hydrate Between Test
 Bring Different Shoes

Studs/turf/flats
 Get There Early
 Have Fun
 Support Each Other
Apr 2010 23

Apr 2010 24

Apr 2010
We’re Out of Here
25