wrap/panini/salad
To
ta
lC
al
or
C
ie
al
s
or
ie
sf
r
o
To
m
ta
Fa
lF
t
at
(g
Sa
)
tu
ra
te
d
Fa
Tra
t(
ns
g)
Fa
t(
g)
C
ho
le
ste
ro
So
l(
m
di
g)
um
(m
C
g)
ar
bo
hy
dr
Fib
at
es
er
(g
(g
)
)
Su
ga
r(
g)
Pr
ot
ei
n
(g
)
Vi
ta
m
in
A
(%
Vi
ta
D
V)
m
in
C
(%
C
al
D
ci
V)
um
(
%
Iro
D
n
V)
(%
D
V)
Lo
w
Fa
t
Lo
w
C
ar
b
Lo
w
C
ho
le
Hi
ste
gh
ro
l
Pr
ot
ei
Hi
n
gh
Fib
er
Ve
ge
ta
ria
n
nutrition facts
20
20
20
23
0
15
0
15
20
36
0
14
20
50
22
53
28
62
23
37
26
40
573
726
505
724
565
935
405
929
386
856
277
609
387
577
485
676
485
745
469
755
520
698
35
40
28
29
41
42
39
41
26
27
28
30
33
34
26
26
27
28
44
48
25
26
5
5
2
3
6
6
6
6
2
2
4
4
5
5
4
4
3
3
4
4
2
2
1
4
2
2
5
5
11
12
1
1
2
2
4
4
3
3
2
3
15
18
2
2
18
18
17
18
11
15
6
11
17
22
6
14
19
26
16
23
14
21
16
23
15
23
54
54
56
56
57
61
90
94
50
54
54
58
56
63
52
59
56
63
58
62
56
60
29
29
14
14
43
43
81
81
29
29
32
32
51
51
14
14
17
17
29
29
15
15
39
39
13
14
23
29
13
19
12
18
6
26
11
31
9
29
6
26
31
51
11
31
11
11
32
32
46
46
15
15
23
23
17
17
58
58
11
11
15
15
55
55
16
16
8
14
6
11
2
5
3
7
0
0
0
0
159
172
159
174
575
872
560
655
24
27
28
28
3
3
2
2
3
4
5
5
15
23
15
19
41
45
20
23
10
10
42
42
18
38
14
24
22
22
25
25
Lo
w
C
ho
le
ste
ro
l
Pr
ot
ei
Hi
n
gh
Fib
er
Ve
ge
ta
ria
n
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Hi
gh
2
2
0
5
0
3
1
4
3
7
0
4
3
10
1
8
1
8
0
4
1
4
C
ar
b
8
8
4
10
12
16
5
14
3
9
2
12
3
12
4
14
5
19
6
12
3
9
Lo
w
Asian Chicken
276
84
with dressing & cheese
296
84
Chicken Caesar
207
38
with dressing & cheese
262
82
Hummus
294 106
with dressing & cheese
354 141
Kale Vegetarian
215
55
with dressing & cheese
320 130
Mediterranean
192
30
with dressing & cheese
277
85
Portobello
148
19
with dressing & cheese
277 105
Southwestern Fiesta
231
26
with dressing & cheese
351 108
Tuna Melt
197
36
with dressing & cheese
318 119
Turkey Bacon Avocado
201
43
with dressing & cheese
367 163
Turkey Cranberry
285
55
with dressing & cheese
384 101
Turkey Pesto
208
28
with dressing & cheese
292
74
Breakfast Wraps (half size; double amounts for full size)
Early Bird
218
77
with dressing & cheese
312 123
Healthy Start
230
60
with dressing & cheese
290 101
To
ta
lC
al
or
C
ie
al
s
or
ie
sf
ro
To
m
ta
Fa
lF
t
at
(g
Sa
)
tu
ra
te
d
Fa
Tra
t(
ns
g)
Fa
t(
g
C
)
ho
le
ste
ro
So
l(
m
di
g)
um
(m
C
g)
ar
bo
hy
dr
Fib
at
es
er
(g
(g
)
)
Su
ga
r(
g)
Pr
ot
ei
n
(g
)
Vi
ta
m
in
A
(%
Vi
ta
D
V)
m
in
C
(%
C
al
D
ci
V)
um
(
%
Iro
D
n
V)
(%
D
V)
Lo
w
Fa
t
wraps
half size; double amounts for full size
Asian Chicken
244
61
with dressing & cheese
265
60
Chicken Caesar
180
35
with dressing & cheese
234
78
Hummus
265 102
with dressing & cheese
325 137
Kale Vegetarian
179
31
with dressing & cheese
384 106
Mediterranean
158
24
with dressing & cheese
243
79
Portobello
119
15
with dressing & cheese
248 101
Southwestern Fiesta
197
19
with dressing & cheese
317 102
Tuna Melt
166
13
with dressing & cheese
286
95
Turkey Bacon Avocado
172
40
with dressing & cheese
338 159
Turkey Cranberry
259
52
with dressing & cheese
358
98
Turkey Pesto
221
47
with dressing & cheese
263
71
Breakfast Paninis (half size; double amounts for full size)
Early Bird
192
3
with dressing & cheese
243
4
Healthy Start
201
52
with dressing & cheese
261
93
6
6
3
10
12
16
3
11
2
8
1
11
2
12
2
12
4
17
6
11
6
8
1
1
0
4
0
3
0
3
0
4
0
4
0
7
0
7
1
8
0
4
3
4
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
20
20
20
23
0
15
0
15
20
35
0
14
20
50
23
52
28
62
23
37
33
40
422
575
453
673
513
883
248
773
370
839
225
557
370
560
335
525
432
692
418
704
557
645
32
36
23
25
36
37
34
36
20
21
22
24
28
28
22
23
21
23
39
43
20
20
5
5
4
4
7
7
6
6
3
3
5
5
6
6
4
4
4
4
6
6
3
3
5
5
2
5
3
5
12
13
2
2
3
3
5
5
4
4
3
5
16
20
3
3
18
18
16
17
5
14
5
10
15
21
5
13
18
24
15
22
13
20
13
21
18
22
31
31
27
27
5
9
48
52
2
6
2
6
8
15
28
35
4
11
31
35
6
8
24
24
8
8
32
32
53
53
18
18
21
21
40
40
9
9
6
6
24
24
4
4
32
32
8
11
18
24
4
10
7
13
1
21
6
26
2
22
1
21
27
47
16
26
7
7
25
25
38
38
10
10
15
15
9
9
50
50
7
7
7
7
48
48
8
8
6
9
6
11
1
3
1
4
0
0
0
0
159
165
159
174
436
644
545
640
21
24
24
24
4
4
4
4
4
5
6
5
14
18
15
17
69
71
21
24
16
16
42
42
13
23
10
20
20
20
19
19
To
ta
lC
al
or
C
ie
al
s
or
ie
sf
r
o
To
m
ta
Fa
lF
t
at
(g
Sa
)
tu
ra
te
d
Fa
Tra
t(
ns
g)
Fa
t(
g)
C
ho
le
ste
ro
So
l(
m
di
g)
um
(m
C
g)
ar
bo
hy
dr
Fib
at
es
er
(g
(g
)
)
Su
ga
r(
g)
Pr
ot
ei
n
(g
)
Vi
ta
m
in
A
(%
Vi
ta
D
V)
m
in
C
(%
C
al
D
ci
V)
um
(
%
Iro
D
n
V)
(%
D
V)
Lo
w
Fa
t
Lo
w
C
ar
b
Lo
w
C
ho
le
Hi
ste
gh
ro
l
Pr
ot
ei
Hi
n
gh
Fib
er
Ve
ge
ta
ria
n
paninis
half size; double amounts for full size
salads
half size; double amounts for full size
Asian Chicken
with dressing & cheese
Chicken Caesar
with dressing & cheese
Hummus
with dressing & cheese
Kale Vegetarian
with dressing & cheese
Mediterranean
with dressing & cheese
Portobello
with dressing & cheese
Southwestern Fiesta
with dressing & cheese
Tuna Melt
with dressing & cheese
Turkey Bacon Avocado
with dressing & cheese
Turkey Cranberry
with dressing & cheese
Turkey Pesto
with dressing & cheese
156
196
92
192
179
239
104
254
122
182
33
207
116
236
153
208
85
299
170
284
93
267
50
50
24
103
92
127
22
136
54
89
5
131
9
92
48
85
29
186
41
87
14
140
5
5
2
14
11
15
2
15
5
9
0
15
1
11
6
11
3
21
5
10
2
16
1
1
0
8
0
3
0
4
3
6
0
5
0
7
4
7
1
9
0
4
1
6
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
20
20
20
24
0
15
0
15
20
35
0
14
20
50
40
53
28
67
22
37
26
40
266
571
297
676
357
727
107
786
414
783
69
556
280
470
402
487
277
606
261
657
312
800
15
24
6
10
20
20
21
24
5
6
6
9
12
13
7
8
5
7
22
30
3
6
3
3
2
3
6
6
4
4
2
2
4
4
6
6
2
2
3
3
4
4
2
2
1
6
1
2
4
4
11
12
1
0
1
2
4
4
3
3
3
2.5
15
21
1
2
15
15
12
14
6
11
3
8
13
18
2
10
15
22
16
20
10
17
10
18
11
19
103
103
101
101
102
106
176
180
99
103
99
103
107
114
105
108
101
108
103
107
101
105
*The nutrition information listed here is based on standard recipes and product formulations, however slight
variations may occur due to seasons of the year, use of alternative suppliers, region of the country and/or
small difference in product assembly.
40
40
25
25
54
54
137
137
40
40
43
43
72
72
25
25
28
28
40
40
26
26
33
33
9
13
20
25
9
15
8
14
2
22
7
27
13
22
2
22
27
47
7
27
6
6
24
24
38
38
11
11
15
15
9
9
51
51
6
6
7
7
48
47
8
8
For more information on regional products, visit:
freshrestaurants.com
* Regional and Limited Time Offer products and menu items are only available in certain regions or certain times of the year and ingredients and formulas may very
between restaurants. Nutritional information for these products are based on the most common formulas and ingredients.