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Model No. : PFIVEL85712.0
Serial No ___________
USERʼS MANUAL
Serial number decal
Write the serial number in the
space above for reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Visit our website
www.iconsupport.eu
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO PLUG THE POWER ADAPTER. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
HOW TO OPERATE THE ELLIPTICAL. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
FEATURES OF THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
EXPLODED DRAWINGS.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
NOTES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
ORDERING REPLACEMENT PARTS.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last Page
2
IMPORTANT PRECAUTIONS
WARNING :
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
8.The elliptical should not be used by persons
weighing more than 250 lbs. (115 kg).
2. Use the elliptical only as described in this
manual.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
10. Hold the handlebars or the upper body
arms when mounting, dismounting, or using
the elliptical.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
5. Keep the elliptical indoors, away from
moisture and dust. Place the elliptical on a
level surface, with a mat beneath it to protect
the floor or carpet. Make sure that there is at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side.
12. The elliptical does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
13. Keep your back straight while using the
elliptical; do not arch your back.
6. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
7. Keep children under age 12 and pets away
from the elliptical at all times.
3
BEFORE YOU BEGIN
Thank you for purchasing the ProForm Elipse
Slide 6.0. The elliptical provides an array of features designed to make your workouts at home
more effective and enjoyable.
number and serial number before contacting us.
The model number is PFIVEL85712.0 and the location of the serial number decal are shown on the
front cover of this manual.
Before reading further, please familiarize yourself
with the parts that are labeled in the drawing below.
For your benefit, read this manual carefully before you use the elliptical. If you have questions
after reading this manual, please see the front
cover of this manual. To help us assist you, note
the product model
WARNING DECAL PLACEMENT
ENGLISH
This drawing shows the location(s) of
the warning decal(s). If a decal is missing or illegible, call the telephone number on the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decal(s) may not be shown
at actual size.
115 Kg
4
115 Kg
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver an adjustablewrench.
and
As you assemble the exercice bike, use the drawings below to identify small parts. The number in
parentheses below each drawing is the key number of the part, from the PART LIST near the end of
this manual. The number following the parentheses is the quantity needed for assembly.
Note: If a part is not in the hardware kit, check to see if it has been preassembled.
5
STEP 1
1.
Tighten the front bottom tube(23) to the
mainframe(1) with inner hexagon bolt (21)arc
washer (20).
2.
Tighten the rear bottom tube(3) to the mainframe (1) with inner hexagon bolt (4) arc washer
(33).
STEP 2
Firstly put the protective guard (49) to the handlebar
post (46).Then connect the connection wire (50) to
the sensor wire(53), lastly tighten the handlebar
post(46) to the mainframe(1) with Inner hexagon
bolt(45)spring washer D8(44) flat washer(12).
STEP 3
1. Attach the L/R Swing tube (24L/R) to the shaft
(51) on Handlebar post (46) with Inner hexagon
bolt (10),Spring washer (11) D-shape washer(9)
and Wave washers (35), But don’t tighten them
first.
2. Tighten the L/R pedal tube joint (39) to the L/R
crank (56L/R) with Inner hexagon bolt (10), Spring
washer (11), D-shape washer (9) and Wave washer (35), but don’t tighten them first.
3. Connect the Swing tube (24L/R) and Pedal support (15L/R) with Bolt (18),Flat washer (52), and
Nylon nut (6).Then tighten the Inner hexagon bolt
(10) and Bolt (18)
4. Attach the L/R handlebar (28L/R) on the L/R
Swing tube (24L/R) with Carriage bolt (36), Arc
washer (20) and Nylon nut (13).
6
STEP 4
Tighten the L/R pedal (14L/R) to the L/R pedal support
(15L/R) with Hexagon boltM8×45 (37) flat washer (12)
nylon nut M8 (13).
STEP 5
1.
Pass the pulse wire(43) out of
the hole of handlebar post (46) and
then out of the hole of computer bracket. As the photograph show.
2.
Tighten the fixed handlebar(42)
to the handlebar post(46) with inner
hexagon boltM8X16 (45) spring washerd (44).
STEP 6
1.
Fix the joint part of L/R handlebar
(28L/R) and L/R swing tube(24L/R) with protective guard(26a/b) protective guard(55a/b),
then tighten them with screwST3.5X10(27).
2.
Tighten the protective guard (17L/R)
to the L/R pedal support (15L/R) with screw
ST4.2X18 (34).
3.
Tighten the protective guard (54a/b) to
the L/R pedal tube joint (39L/R) with screwM5X10 (16).
7
STEP 7
1.
Connect the connection wire
(50) pulse wire(43) to the computer
wires, then fix the computer (31) to
the computer bracket in the handlebar post(46), lastly tighten the computer with screw M4X12 (57) flat
washer D5(48).
2. Tighten protective guard
(32/47) to the handlebar post (46)
with screwST4.2X18 (34).
Note: Before tighten the protective
guard (34), please move the connection wire (50) and pulse wire
(43)away to the hole of handlebar
post(46) to avoid the wire are locked
by screw (34).
3. Insert one side of adapter (58) into
the tail of the elliptical, and another
plug insert to power supply.
99
Now, your machine is ready to use.
8
HOW TO USE THE ELLIPTICAL
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
MEASURE YOUR HEART RATE IF DESIRED
You can measure you heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor.
Note: If you hold the handgrip pulse sensor and
wear the chest pulse sensor at the same time, the
console will not display your heart rate accurately.
If there are sheets of clear plastic on the metal
contacts on the handgrip pulse sensor, remove
the plastic. In addition, make sure that your hands
are clean. To measure your heart rate, hold the
handgrip pulse sensor with your palms resting
against the metal contacts. Avoid moving your
hands or gripping the contacts tightly.
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lowest
position. Then, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion.
Note: The pedal discs can turn in either direction. It is
recommended that you move the pedal discs in the
direction shown by the arrow;
however, for variety, you may turn the pedal discs
in the opposite direction.
The upper body arms are designed to add upperbody exercise to your workouts. As you exercise,
push and pull the upper body arms to work your
arms, shoulders, and back. To focus on lower-body
exercise, hold the upper body arms but do not push
or pull them as you exercise.
Contacts
To dismount the elliptical exerciser, wait until the
pedals come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lower pedal.
When you are finished exercising
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be resetéconomies des piles.
9
MAINTENANCE AND TROUBLESHOOTING
IInspect and tighten all parts of the exercise cycle
regularly.
Replace any worn parts immediately.
To clean the exercise cycle, use a damp cloth and a
small amount of mild detergent.
Important: To avoid damaging the console, keep
liquids away from the console and keep the console
out of direct sunlight.
10
CONSOLE FEATURES
available at the end of a program).
3. Start pedaling and follow your progress with the
display :
While you exercise, the console will display the selected
mode.
4. When you are finished exercising, the console will
automatically turn off
If the pedals do not move for a few seconds, the word
STOP will appear in the display, and the console will turn
off.
At the end of a program, you will hear a tone and the
program will flash.
HOW TO USE THE PULSE RECOVERY TEST :
Follow your progress with the display.
The console has a large touch screen that shows the
following workout information:
Speed—This display shows your pedaling speed,
in revolutions per minute (rpm).
Time—This display shows the elapsed time.
Note: When a smart program is selected, the display
will show the time remaining in the program
instead of the elapsed time.
Distance—This display shows the distance you
have pedaled, in total revolutions.
Calories—This display shows the approximate
number of calories you have burnt.
Pulse—This display shows your heart rate when
you use the handgrip pulse sensor.
Watts—This display shows the watts you developed
during the workout.
It is a function to check the condition of pulse recovery
that is scaled from 1.0 to 6.0 while 1.0 means the best
and 6.0 means the worst and the increment is 0.1. In
order to get rated correctly, users must test it right after
the workout finished by pressing “TEST RECOVERY ”
key and then stop exercising. After the key is pressed,
please also apply the heart rate detector appropriately,
the test will last for 1 minute and the result will show in
the display. If the computer does not detect your current
heart rate, pressing “TEST RECOVERY ” will not enter
into pulse recovery test. During the pulse recovery test,
press “TEST RECOVERY ” to exit the test and return to
the stop status.
HOW TO USE THE MANUAL MODE
1. Turn on the console.
HOW TO USE THE CONSOLE
Make sure that the adapter is plugged. (see page 8 HOW
TO PLUG THE POWER ADAPTER). If there is a sheet of
clear plastic on the face of the console, remove it.
1. Turn on the console
To turn on the console, press any button on the console
or simply begin pedaling.
2. Press the touch screen buttons :
ENTER :
Pressing ENTER, in order to validate the data.
To turn on the console,press any button on the console
or simply begin pedaling. The entire display will light for a
moment; the console will then be ready for use.
2. Select the manual program
When you turn on the console, the word MANUAL will
flash on the display.
if not press ENTER during 3 secondes and it will reset the
computer.
When MANUAL is flashing, press ENTER in order to
select it.
3. Entering your datas
UP and DOWN :
By pressing these buttons, you will increase or decrease
the value during the preset or to adjust the resistance.
START/STOP:
For a quick start, press this button to start the counting of
the console, it will start from 0.
Time is flashing, use UP and DOWN to select the value
and press ENTER.
Distance will flash, set the value on the same way and
press enter to validate. Do the same for Calories and
finally press START / STOP to begin the program.
For a quicker start, press the Quick start button and start
pedaling.
RECOVERY :
Press this button to use the Pulse recovery test (only
4. Change the resistance of the pedals as
desired.
11
4. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals by
pressing the Resistance increase and decrease buttons.
There are sixteen resistance levels. Note: After you’ve
pressed the buttons, it will take a moment for the pedals
to reach the selected resistance level.
As you pedal, change the resistance of the pedals by
pressing the Resistance increase and decrease buttons.
There are sixteen resistance levels. Note: After you’ve
pressed the buttons, it will take a moment for the pedals
to reach the selected resistance level.
5. Follow your progress with the display.
The console displays the elapsed time and the distance
you’ve pedaled. Note: When a smart program is selected,
the display will show the time remaining in the program
instead of the elapsed time.It also displays your pedaling
speed (in RPM), the calories and fat calories you’ve burnt
and also your heart rate when you use the handgrip pulse
sensor.
5. When you are finished exercising, the console will
automatically turn off
6. Measure your heart rate if desired.
WATT PROGRAM :
see HOW TO MEASURE YOUR HEART RATE page 8
1. Turn on the console.
7. When you are finished exercising, the console will
automatically turn to sleeping mode
To turn on the console,press any button on the console
or simply begin pedaling. The entire display will light for a
moment; the console will then be ready for use.
If the pedals do not move for a few seconds the console
will turn to sleeping mode. If the pedals do not move and
the console buttons are not pressed for a few minutes,
the temperature will appear on the display and then the
console will automatically turn off.
HOW TO USE THE PRESET PROGRAMS :
1. Turn on the console.
To turn on the console,press any button on the console
or simply begin pedaling. The entire display will light for a
moment; the console will then be ready for use.
2. Select a program
When you turn on the console, the word MANUAL will
flash on the display.
Press Up or DOWN in order to select the program, select
it according to your goals and to the profile shown on the
display. Press ENTER to validate.
Note : Programs 2, 3, 4, 6 and 7 being Performance
programs and programs 1, 5, 8, 9 and 10 being
Endurance programs.
Consult a coach for more details on the selection and
use of a program.
The profile will flash on the display.
3. Entering your datas
You’ll then be able to choose the goal of your workout :
time, distance and calorie.
Select the data with UP and DOWN then press ENTER.
Do the same for Distance and Calories, Then, press
START/STOP to start.
For a quicker start, press the Quick start button and start
pedaling.
If the pedals do not move for a few seconds the console
will turn off.
At the end of a program, you will hear a tone and the
program will flash.
2. Select a Watt program
When you turn on the console, the word MANUAL will
flash on the display.
Press Up or DOWN in order to select the program WATT.
The WATT will flash on the display. Press ENTER to
validate.
3. Entering your datas
You’ll then be able to choose the goal of your workout :
time, distance and calorie.
Select the data with UP and DOWN then press ENTER.
Do the same for Distance, Calories and WATT, Then,
press START/STOP to start.
NOTE : Since this program is based on your speed, you
cannot change the resistance of the pedals as desired.
4. When you are finished exercising, the console will
automatically turn off
If the pedals do not move for a few seconds the console
will turn off.
At the end of a program, you will hear a tone and the
program will flash.
HEART RATE CONTROL PROGRAMS :
1. Turn on the console.
To turn on the console,press any button on the console
or simply begin pedaling. The entire display will light for a
moment; the console will then be ready for use.
2. Select a Heart Rate program
When you turn on the console, the word MANUAL will
flash on the display.
Press Up or DOWN in order to select one program Heart
12
Rate. The HR program will flash on the display. Press
ENTER to validate.
5. When you are finished exercising, the console will
automatically turn off
Press UP and DOWN to choose your heart rate goal
(55%, 75% ou 90% of your maximum heart rate or your
precise goal TARGET HR)
The HRC is calculated as follow : 220- your age. Fr
instance, for a person of 35 years old : 220-35 = 185
pulse/min.
If the pedals do not move for a few seconds, the word
STOP will appear in the display, and the console will turn
off.
At the end of a program, you will hear a tone and the
program will flash.
BODYFAT TEST :
3. Entering your datas
You’ll then be able to choose the goal of your workout :
time, distance and calorie.
Select the data with UP and DOWN then press ENTER.
Do the same for Distance, Calories and AGE, Then, press
START/STOP to start.
Note :Take care to provide the right AGE in order to
calculate correclty the % of maximum Heart Rate
During your heart rate control program you cannot
modify the resistance, the level of resistance changes
automatically forcing you to reach your heart rate goal.
Note : You have to leave your hands on the contacts.
5. When you are finished exercising, the console will
automatically turn off
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2.Select the body Fat Test
Press the UP and DOWN button to select the Body
Fat program. Wait until the FAT begin flashing.
Press the ENTER button to validate. This is a
special test designed to calculate users’ body fat
pourcentage (FAT%), Base Metabolic Rate (BMR),
Body Mass Index (BMI) and provide you a body
Type.
3.Entering your datas
If the pedals do not move for a few seconds, the word
STOP will appear in the display, and the console will turn
off. At the end of a program, you will hear a tone and the
program will flash.
USER SETTING PROGRAMS :
1. Turn on the console.
To turn on the console,press any button on the console
or simply begin pedaling. The entire display will light for a
moment; the console will then be ready for use.
2. Select a Custom program
When you turn on the console, the word MANUAL will
flash on the display.
Press Up or DOWN in order to select the custom program
you want. Press ENTER to validate.
3. Enter your data
Time is flashing, use UP and DOWN to select the value
and press ENTER. Distance will flash, set the value on
the same way and press enter to validate. Do the same
for Calories.
The user is now free to modify the values of resistance,
there are 16 levels of resistance. This profile will be saved
in the console after the set up. Once your program is
selected and after having pressed the ENTER button,
the first column start flashing and you can press up and
down to increase or decrease the values and create your
profile. Press ENTER to validate the value. You will then
be able to adjust the values for the second column and so
on. Do the same for the 10 columns. Then, press START/
STOP to start.
Height is flashing, adjust to your size with the button
Up and Down and then validate with ENTER.
Adjust in the same way the value of WEIGTH, AGE,
SEX and validate each time by pressing ENTER.
Then, press the ST/SP button in order to start to
calculate.
During the body fat measurement, place both your
palms on the contact pads. The test
result are:
FAT%: The total body fat in our body measured by
percentage
BMR Basal Metabolic Rate (metabolism) is the
energy (measured in calories) expended
by the body at rest to maintain normal bodily
function.
BMI: means Body Mass Index, which is used for
body shape building.
During the body fat measurement, if your palms
do not contact the pulse sensor well, the computer
cannot receive any signal and it will display
ERROR2. Press START/STOP to try again.
During the test, you cannot exit the test when press
any button. After the test finish, press UP, DOWN to
exit the body fat measurement program and switch
to other program.
Body Shape
Age/
FAT%
Gender
Male/≤30 years old
Male/>30 years old
Female/≤30 years old
Female/>30 years old
13
Slim
Healthy
Fleshy
Over WT
Obese
BODY1
<14%
<17%
<17%
<20%
BODY2
14%~20%
17%~23%
17%~24%
20%~27%
BODY3
20.1%~25%
23.1%~28%
24.1%~30%
27.1%~33%
BODY4
25.1%~35%
28.1%~38%
30.1%~40%
33.1%~43%
BODY5
>35%
>38%
>40%
>43%
EXERCISE GUIDELINES
WARNING:
Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35
or persons with pre-existing health problems.
The pulse sensor is not a medical device. Various factors may affect the accuracy of heart
rate readings. The pulse sensor is intended
only as an exercise aid in determining heart
rate trends in general.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body
begin to use stored fat calories for energy. If your
goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in
your training one. For maximum fat burning, exercise
with your heart rate near the middle number in your
training zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use
your heart rate as a guide to find the proper intensity
level. The chart below shows recommended heart
rates for fat burning and aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
he first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as
you exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is
the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
14
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of
knees, and back.
1
2. Hamstring Stretch
2
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back, and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons, and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps
and hip muscles.
15
5
EXPLODED DRAWING—Model No. PFIVEL85712.0 part 1
16
99
EXPLODED DRAWING—Model No. PFIVEL85712.0 part 2
17
PART LIST—Model No. PFIVEL85712.0
Item Description
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
Mainframe
End cap
Rear bottom tube
Inner hexagon boltM8×90
Flat washer D10×Φ20×2
Nylon nut M10
Plastic bushingΦ28×16×Φ16.1
BushingΦ18×Φ10×11
D-shape washerΦ28×Φ16.2×14×B5
Inner hexagon boltM10X20
Spring washer d10
Flat washerD8×Φ16×1.5
Nylon nutM8
L/R pedal
L/R pedal support
ScrewM5X10
protective guard
BoltΦ12×M10×80
Bushing3(Φ12×Φ32×15)
Arc washerD8×Φ19×1.5×R30
Inner hexagon boltM8×72
End cap
Front bottom tube
L/R swing tube
Bushin4(Φ16×Φ31×23 )
Protective guard
ScrewST3.5X10
L/R handlebar
Foam grip
End cap
Computer
Protective guard
Arc washerd8×2×Φ25×R39
ScrewST4.2X18
Wave washers
Carriage boltM8×45
Hexagon boltM8×45
Hexagon boltM10×55
L/R pedal tube joint
End cap
Foam grip
Fixed handlebar
Pulse wire
Spring washerd8
Inner hexagon boltM8X16
Handlebar post
Protective guard
Flat washerD5
Protective guard
Qty.
Item Description
1
2
1
2
5
5
4
4
4
4
4
10
10
2
2
4
2Pr.
2
4
6
2
2
1
2
6
2
8
2
2
2
1
1
2
33
4
4
6
2
2
2
2
1
2
8
8
1
1
4
1
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
18
Connection wire
Long axle
Flat washerD12×Φ24×1.5
Sensor wire
Protective guard
Protective guard
L/R crank
ScrewM4X12
Adapter
ScrewM4X18
Motor
Tension wire
Magnet
L/R chain cover
Turn plate cover
Turn plate
Spring washersD12
Magnet
Magnet board
Spring
Magnet axle
Hexagon boltM6X15
Spring washerD6
Flat washerD6×Φ12×1.5
Spring washerD20
Bearing
Inner hexagon boltM6X15
Belt pulley
Belt
Chain wheel axle joint
Nylon nut M6
Nut cover
Hexagon boltM5X60
Hexagon nut M6
Hexagon nut M10x1
Hexagon nut M5
Sensor
ScrewST3X10
Flange nut M10×1.25
Hinge screwM6×50
U board
Flat washerd5×Ф12×1.5
Flywheel axle
BoltM10×1
Flywheel
Sleeve D10×3
Bolt M10x40
Spacer bush D10×Φ18×6
Idle wheel
Main adapter
Qty.
1
1
2
1
4
2
2
4
1
4
1
1
1
2
2
2
2
12
1
1
1
2
6
2
2
2
4
1
1
1
4
1
1
2
2
2
1
2
2
2
2
8
1
2
1
1
1
1
1
1
Notes :
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS
This electronic product must not be disposed of in municipal waste. To preserve
the environment, this product must be recycled after its useful life as required by
law. Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information about
safe and correct disposal methods, please contact your local city office or the
establishment where you purchased this product.
TECHNICAL SPECS.
Product dimensions : (L x l x h) : 130 x 67 x166 cm
Product weight: 44,1 Kg
Printed in China © 2013 Icon Health & Fitness, Inc.
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