SUBMITTED BY:-
PRAKRITI SINGH
AKANSHA NAGPAL
ALLEN SAPAM

THAI JASMINE RICE
Protein
Per 100 g
3.72 g
Carbohydrate 41.6 g
Fat
Sodium
Fibre -
0.77 g
0.0118 g
Per 100 g
Protein 2.8 g
Carbohydrate 34.3 g
Fat 2.8 g
Sodium 0
Fibre 1.9 g

Protein
Carbohydr ate
Fat
Sodium
Fibre
Haldiram’s Plain
Rice
Protein
Carbohydr ate
Fat
Sodium
Fibre

Rice is a cereal grain, which is most widely consumed staple food for a large part of the world’s population.
It is the most important grain with regard to human nutrition and caloric intake. A detailed analysis of nutrient contents of rice suggests that the nutrition value of rice varies based on a number of factors like the strain of rice, type of rice, type of soil it is grown in and how is it prepared before consumption.
A comparative study made between rice of two brands i.e. Haldirams and Thai Jasmine showed that both the varieties had almost same content of carbohydrates.
The Haldirams rice has dietary fibers in it which makes it comparatively better. The amount of fats is lesser in Haldirams as compared to the other brand whereas protein is almost the same in both brands.

TROPICANA JUICE
Protein carbohydrate
Natural Fruit Sugars
Added Sugar
Fat
Potassium
Iron
Calcium
Per 100 ml
0.3 g
15.9 g
15.9 g
0
0
0.0691 g
0.005 g
0.00118 g
Protein
Carbohydrate
Natural Fruit
Sugars
Added Sugar
Fat
Potassium
Iron
Calcium
Per 100 ml
0.1 g
15 g
4 g
11 g
0
0.02 g
0.002 g
0.015 g

Protein carbohydr ate
Natural
Fruit Sugars
Added
Sugars
Fat
Potassium
Protein
Carboh ydrate
Natural
Fruit
Added
Sugar
Fat

Fruit juice is considered healthy and nutritive for all age groups and is loved by everyone.Prepacked fruit juices are extremely tasty and convenient. The market is flooded with numerous fruit juices in delicious variants. A comparison of nutritional values between juices of two such brands Tropicana and Real showed that both the juices have almost 50% carbohydrates but the amount of natural fruit sugar is relatively higher in Tropicana than Real juice. Whereas Real juice has more of added sugar in it.The content of protein is higher in
Tropicana, which in my opinion makes Tropicana better than Real juice.

Fat
Mufa
Pufa
Cholesterol
Sodium
Carbohydrate
Fiber
Sugar
Protein
WAI WAI
Per 100 g
22.76 g
6.16 g
1.4 g
0
886 g
45 g
0.84 g
0.19 g
7.5 g
)
Per 100 g
Protein 10.2 g
Carbohydrate
Sugar
Dietary fibers
Fat
63.8 g
2.9 g
5.3 g
13.4 g

Fat
Mufa
Pufa
Cholester ol
Sodium
Carbohyd rate
Fibre
Protein
Carbohydr ate
Sugar
Dietary fibers
Fat

The noodle is a type of food made from some type of dough which is rolled flat and cut into variety of shapes. The readily prepared noodles is a popular food among parents and the children. A comparison between Maggi vegetable Atta noodles and
Wai Wai showed that the content of carbohydrates, protein and dietary fibers is more in Maggi making it more healthy when compared to Wai Wai.Wai Wai also has a more amount of fat which is not favorable.

COMPARISON BETWEEN “TODAY PREMIUM”
& “TATA TEA”
INGREDIENTS TODAY
PREMIUM
(per 100g pouch)
TATA TEA
(per 100g pouch)
ENERGY(kcal)
PROTIEN(g)
CARBOHYDRA
TE(g)
FAT(g)
100
20
4 nil
92
19
4 traces

TODAY PREMIUM
TATA TEA
ENERGY
PROTIEN
CARBOHY
DRATE
FAT
ENERGY
PROTIEN
CARBOHY
DRATE
FAT

Tea is an aromatic beverage commonly prepared by pouring hot or boiling water over cured leaves of the tea plant.After water, tea is the most widely consumed beverage in the world.It has a cooling, slightly bitter, and astringent flavour that many people enjoy.Tea likely originated in China as a medicinal drink.I analysed two brands of tea that are “today premium” and “tata tea” and what I found is that the fat, protien and carbohydrate are almost the same..what makes the difference is the energy content which is more in today premium which thus makes it a better brand

COMPARISON BETWEEN LAYS AND FUN FLIPS
INGREDIENTS LAYS (per
100 gm)
544
FUN
FLIPS(per
100 gm)
456 ENERGY(kca l)
PROTIEN(g) 7 6.42
CARBOHYD
RATE(g)
FAT(G)
54.7
33.0
72.17
15.7

GRAPHICAL REPRESENTATION OF THE TWO BRANDS
LAYS
ENERGY
PROTIEN
CARBOH
YDRATE
FAT
FUN FLIPS
ENERGY
PROTIEN
CARBO
HYDRAT
E
FAT

These potato chips available in market are very popular among the kids…not only the kids elders who are proffesional and can not devote much time for the morning breakfast or evening supper go for these chips to fill their appetite.
When I compared two brands that are lays and fun flips I found that the protien content is almost the same but the energy content and fat content both are more in lays.So now which one to choose depends on your requirement that whether u want a high calorie food or a low fat diet

COMPARISON BETWEEN COMPLAN AND BOURNVITA
INGREDIENT
S
ENERGY
(kcal)
COMPLAN BOURNVITA
419 382
PROTIEN (g) 18 7
FAT (g) 11 2
CALCIUM
(mg)
IRON (mg)
800
13.5
100
45

GRAPHICAL REPRESENTATION OF THE TWO BRANDS
BOURNVITA
COMPLAN
ENERGY
PROTIEN
FAT
CALCIUM
IRON
ENERGY
PROTIEN
FAT
CALCIUM
IRON

Health drinks not only add flavour to the milk but also nutrition.Different
types of health drinks are available for all the age groups.So I decided to compare the two most popular brand that are complan and bournvita and the analysis was not at all difficult because energy, protien and calcium content is much more in complan than in bournvita….so for me or in my opinion I think that complan serves the purpose better and hence it can be regrded as a better health drink.