There are ways to conduct yourself
The Adler Method, Abrahamson Institute,
Weight Watchers
And there are ways to get excited
that work!
150,000 people, 2500 lectures, 700 organizations
Americans, Europeans and Japanese as well.
For you, for work, for your children, for your family
Enthusiasm Method
The Objective of the Method:
•Increasing enthusiasm from 8 to 9 and
leave it for years to come
•Increasing: Thrills, highs, drive, power
boost, charging up the hill
•Reducing: Irritation, depression,
boredom.
•Reducing burnout
The Happiness Graph
Age 45/50
Life is both beautiful and hard
Conclusion?
Slowly - tarry
Less - simplicity
3
Stages of the Enthusiasm Project
1. A positive “shake up” lecture
2. Each one selects what to implement and / or an
organizational project
3. One year’s personal telephone support from me –
free of charge
4. Second session free of charge – pep talk ( it’s OK to
bring a spouse)
5. Two books and a presentation – at the website
6. Enthusiasm survey * once every two months
7. Enthusiasm app
Snapshot how + experiment
What is the matter with me :(
What do I do now – how do I react
Experiment
PAL - Process Awareness Level
5
Helicopter Snapshot
Coupling
Work
Nutrition
Children
Experiences
Morning
Evening
How does change work
• Awareness – desire – trust – experience – correction
• Have I had enough already
• Try – fall down – try – fall down
• Prepared to be a little embarrassed / flushed
• The Moment – you take the leap
• Fulfillment – non fulfillment
Time to Take the Leap
1. Preparation – 2 seconds
– Comprehend / recognize the tension
– Thinks of the future – I want it
– Que serra serra. I don’t care
– Breathe. A lot more feeling, a lot less
thought
2. Do / Say
3. Not confused by the subsequent feeling / pulse
Watch Out – Flashing Light
• Activate an imaginary flashing light each warning
• On the road, at meals, in twosome trust, upon
departure
• What is the price tag of action?
• And if? And if so, then what? Will things get better?
What do I get out of it?
• Offsets: And if I get A, I’ll be left with B. No! When
you get A, you lose B
• And is there a way back from it, or is it a one way
trip, like death?
Re-Start Mechanism
For Self Starting
Telephone
email
action
Straighten
your back,
breathe
Reinforcing
sentence: I Only
Live Once.
What do you
want
10
Every 30
minutes
Thought Management
Answer your brain
•Criticism – What did I take
away from it.
•Jealous – “What I have” list
•The children? Their journey
11
Give it out / Initiate
• I give thanks
• I only live once! I am not
afraid!
• Leave your mark
• What is most important
to me?
•Start from scratch
•What mode am I
Happy Chappie / Gloomy Gus
Worried
frown
Give yourself
an instruction
Raise your
eyebrows
Flexible neck
12
Turned
down
mouth
Stiff
“Military”
Neck
Straighten your back
shoulders back
Body
Or tiger
Sit like a
swan
Not a
whale
Breathing
1.haaaaaaaa
2.pppppsssss
3.hmmmmm
4.chppppppp
Energy level
With a morning shower
Forward Upright Back
Push JM
13
In Sprints
Relax RM
DJ
Breathe
Another Body
Energetic
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•
•
•
•
•
•
14
Light, pleasant clothes. A light jacket / coat!
Less layers of clothing
No briefcase, no wrist watch
Tie shoelaces a little tighter
Floss your teeth at lunchtime
Loosen your belt a notch when driving
Rinse your face after lunch
/ apply aftershave
The Enthusiasm Method
A Journey of Sensations and Experiences
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•
•
•
Shape – light fitting, autumn trees, shades of green
Get hooked on music = neck, intensive, lips
Dance lesson: NIA, contact, modern, Rio.
Natraz Festival / at Metzukei Dargot Village in
November
• Shiatsu treatment in the evening – you alone
• Bar lunch at a restaurant with a wine chaser
• Shower slowly. Spread cream slowly
Converting the need for
excitement into creativity
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•
•
•
•
Write
Paint / sculpture
Sports
Set up a business
Write down methods / thoughts
/emotions
Applying Humor - to Everyone
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•
•
•
•
Lift up the windshield wiper on her car
Make faces / sing / scare with a puppet
Dance in the sitting room / after a shower
Wisecracks - words
Talk like a teenager: (Hey bro, ‘sup?, cool)
Encouragement
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•
•
•
•
•
18
Compliment clothes / look / a personality trait
Thank you very much, well done
Love you madly
Shake it up. Don’t give in to yourself!
Don’t be afraid to be afraid, to dread
Life! Proportion. Music! Clothes!
The Enthusiasm Method at Work
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•
•
•
Getting Closer
Value > price
Power sentences
Check list =
differentiation
• A crazy new service
19
• What will we improve
today
– Form / screen
– Product attribute
• Methodical problem
solving
• Together, no fighting
• What, until when
• Invent services
Family
•
•
•
•
Speak less handling
Improve listening and reconciliation time
Woo your spouse 3 times a day
Improve touch: A hug, back scratcher,
rocking
• Children – learn to view from above
• Forgive in 4 stages
20
Options for Implementation 1
 Morning Shower
 Strength = Starter. Breathe and straighten up
every 15 minutes
 Thoughts – morning input + responses
 Coupling: More verbal wooing / by written note
 Coupling: Touch differently – head massage,
back rub ..
 Coupling: Concentration and reducing
operational talking
 Coupling: Reducing complaints
My “I Believe” List
For you, friends, coworkers and children
Don’t fight * Push what is important for you *
Sensitivity * Always be your no. 1 source of strength
* Arise at 05:30 * Family is far more important than
work * Don’t be afraid to demand at work * Don’t
talk a lot – do * Telephone people even when you
don’t want anything in particular from them
22
Options for Implementation 2
 New music in the car and sway to it
 Encourage people a lot more, compliment people.
 Enthusiasm with others, raise eyebrows and your
voice ...
 New clothes: Color, cut, size, mix and match
 Children: Learn to breathe
 Children: Learn to view from above
 Forgive your siblings and parents right
away without analyzing
Options for Implementation 3
 A journey of sensations and experiences: Shiatsu, Natraz,
dancing
 At work – Increase your courage vis-à-vis customers,
demand things
 At work – come up with an improvement for a process or a
product
 At work – put an end to judgment and criticism once and
for all
 Nutrition – ¼ of the carbs, double the vegetables
 Sport – 5 kms. every two days
 Write up and hand out your “I Believe” sheet
Options for Implementation 4
 Compassion and love – push it hard into every hour
 Gentleness – preserve / give back to children and
people.
 Money: Reduce credit, zero loans
 On the road: Brake, keep your distance, lanes, junction,
roundabout
 Throw out / give away items from home. Reduce the
load
 Tranquil morning, no irritation, arise earlier, write
 Tranquil evening, candles + a family dinner
Language / Dictionary = Incoming Change
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•
•
•
Whale / Swan / Tiger•
Raise eyebrows
You only live once •
Starting from scratch•
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•
•
•
Breathe one shoulder at a
time
Flexible / stiff neck
Fun rinse (morning
shower)
Input / answers
Starter
Encourage
Compassion / love
Pass it on
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Teach your children / family / friends
Call me whenever you want (054) 434-6494
Email: eran@hitlahavut.com
Website: www.hitlahavut.com
Face Book page: Eran Shachar
Public appearance January 24, 2014 at Cinema City:
1-700-707-071
• 1 on 1 counseling - through Hadar: (052) 353-2244